1132 Other courses

COURSE OUTCOMES  As an MHFAider® you will be able to:  * Recognise those that may be experiencing poor mental health and provide them with first-level support and early intervention  * Encourage a person to identify and access sources of professional help and other supports  * Practise active listening and empathy  * Have a conversation with improved mental health literacy around language and stigma  * Discuss the MHFAider® role in depth, including boundaries and confidentiality  * Practise self-care  * Know how to use the MHFAider Support App®  * Know how to access a dedicated text service provided by Shout and ongoing learning opportunities with MHFA England   FORMAT   * Learners will be trained over four live sessions with an MHFA England Instructor Member, covering 14 hours of content in total.  * Learning takes place through a mix of instructor led training, group discussions, individual and group activities.  * Each session builds on the previous, enabling the learner to gain confidence in supporting others with a Mental Health First Aid action plan.  * We limit numbers to 16 people per course so that instructors can keep people safe and supported while they learn.  * We strive for all of our learning content to be as accessible and inclusive as possible.  TAKEAWAYS  Everyone who completes this course gets:  * A hard copy workbook to support their learning throughout the course  * A digital manual to refer to whenever they need it after completing the course  * A wallet-sized reference card with the Mental Health First Aid action plan  * A digital MHFAider® certificate   * Access to the MHFAider Support App® for three years  * Access to ongoing learning opportunities, resources and exclusive events   * The opportunity to be part of the largest MHFAider® community in England  BECOMING A QUALIFIED MHFAIDER® Once you complete the Mental Health First Aid course, you can test your knowledge and build your confidence in your role as an MHFAider® with the internationally recognised MHFAider® qualification, RSPH Level 3 Award in Mental Health First Aid. Course Structure Session 1: * Mental Health First Aid and the action plan  * The MHFAider® role and self-care  * Helpful and unhelpful language   * Useful models to support the role   Session 2: * What influences mental health?   * What is anxiety?   * Crisis first aid  * Active listening and empathy   * What are eating disorders?   * What is self-harm?   * What is substance misuse?   Session 3: * Applying the Mental Health First Aid action plan  * What is depression?   * What is suicide?   * Crisis first aid continued  * What is psychosis?   Session 4: * Recovery and lived experience   * Boundaries in the MHFAider® role  * Moving forward in the MHFAider® role   * My MHFA action plan  

Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.  If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.  These are small group gatherings of up to 8 -10 people and no previous experience necessary. 

Have you completed your Reiki Level 1 and are ready to take your Reiki practice to the next level?  Our Level 2 course is the ideal choice for both personal and professional growth.  Over 2 days, and following up with personal study and case studies, you will learn how to give Reiki to others as a professional practitioner. Your tutor Janie Whittemore has been working with Reiki for many years and has vast experience teaching and running her own practice. Feel free to book a chat! https://booking.setmore.com/scheduleappointment/12a7b75d-454c-4191-b267-2c703eacdde4/services/sf93d1524069400768?source=easyshare

Sessions can happen ONLINE or IN PERSON.  Please read below to choose the session that is more appropriate for you (you'll be asked to select one in the booking process)  If you have questions please drop me an email info@schoolofshamanism.co.uk Don't worry if you do not know what to select, just come and I'll be happy to help you:-) Shamanism is probably the oldest way to see through our hearts and not our eyes to connect with the nature of our creation. It allows us to go behind and beyond the surface of things, to understand why and how certain situations occur in our lives. Shamanism is a spiritual practice that goes beyond every beliefs and culture and is about trying to reach our full potential as we walk on planet earth, so connecting ourselves to the whole. Shamans were described as the first physicians, magicians, artists, storytellers, spiritual beings. But shamans are healers that make changes in invisible realms to help healing in the ordinary reality of the community. Shamans see in the darkness (which is the meaning of the Siberian word “Shaman”) while connecting with the divine outside the time in an altered state of consciousness. We can work together using different methods: A) Shamanic healing  We can work together to solve one of these imbalances in your life, where you feel:  lost and without life purpose, unhappy and unsatisfied, anxious and worried, overwhelmed and stressed, without energy and hope, uncertain about your future, stuck in repetitive dynamics, unable to manifest abundance, incapable of making decisions,not aligned with your heart, disconnected from the universe,impatient and impulsive, not focused and balanced, with low esteem and more? B) Ikigai coaching to find your soul mission through shamanic work   Ikigai is the manifestation, the realization of who you are. It has always been with you, it is your reason for being. Some people are lucky to find a job that corresponds to their true passion. They earn a living doing what they love. But there are a lot of people that do not have such a privilege or can’t find the courage for such a big change.The Japanese people from the island of Okinawa have a word for you: Ikigai. It’s your “reason for being”, where you combine what you love with what you are good.  Ikigai is 'what makes you happy to get out of bed in the morning' and is formed by the union of two words: iki which means 'life' and gai  that  is 'what is worthwhile' which the ancients called “happiness”, your soul mission.  Our session together will be a deep inner journey, suitable for those who already know their life mission and those who have no clue at all about it or just are not aware how to combine their gifts and skills. You will reconnect with your inner voice and true skills to realize your true life mission. C) 1-1 Shamanic Divination and find your 9 power animals  Everyone has nine power or totem animals that emulate each person’s abilities, talents and challenges.  For example if a person is connected to Wolf as a power animal, that person is a born teacher, pathfinder, innovator. This does not mean that the person has acknowledged the gifts. The 9 animals are one for each of Direction (4 plus above, below, within) and two animals that walk aside you each time and that maybe have come to you in dreams for years or that you are simply drawn to. Through the use of cards, while connecting to my Spirit Allies, I will find out which animals are your main guides into your life.  Afterwards you will have the opportunity, while tuning with the 9 animals,  A) to ask a burning question. Divination does not mean to foresee future, but to tune your own wisdom to be guided about how to read your inner light simply using a stone.  You will need 3 medium/big stones with some marks on them and we will then choose 1 and I will guide you through the full process, both online or in person.  B) or to receive your full essence and symbol from me though "soul remembrance : I will undertake a shamanic journey for you to retrieve the essence of your gifts and talents and a symbol to be blown into your solar plexus. This can be done online or in person GIADA'S JOURNEY Creative and Spiritual Explorer of the human well-being running events for 20 years worldwide Shamanic Teacher *Toltec tradition: three years formal training with Two Birds at Anam Cara, Scotland *Japanese Yamabushi tradition with Selene Calloni Williams Shamanic and Integral Yoga Teacher Ikigai Coach and Forest Therapy Guide qualified with Selene Calloni Williams at the Imaginal Academy Professional Esoteric Numerologist graduated at The Connaissance School of Numerology, England Cacao Alchemist Practitioner obtained with Firetree Alchemy, Scotland Corporate Mental Health Coach achieved with WeFocus, Denmark and twenty years working in corporate Practitioner of Buddhist teachings, meditation and the Five Tibetan Rites Yoga Founder of Drink In Art exhibitions of local artists in private flats Founder of School of Shamanism (formerly Invisible Caims) workshops, classes, therapies, retreats Founder of Art and Spirituality centre for creativity and well-being Co-author of a non-profit book with 33 Italian women about our stories in different countries By attending to our classes, workshops, 1to 1 sessions and retreats you agree to our TERMS AND CONDITIONS Payment  Bookings are non-refundable.  Disclaimer  By booking any event or 1-1 session -online or  any other venues – with us, you release Giada Gaslini, Invisible Caims/School of Shamanism, Art and Spirituality and any business partners working with for the event  from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results,  theft in the venue or damages that may happen to people and objects while attending. We recommend that you consult your GP regarding the suitability of undertaking an exercise programme, if the class you are booking includes it like with yoga or similar, and following all the safety instructions required before beginning to exercise.  When participating in an exercise, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You acknowledge that coaching, shamanic healing and counselling are not to be used as a substitute for psychotherapy, psychoanalysis, mental health care, or other professional advice by legal, medical or other professionals. Our sessions are aimed at inner research, problem solving and personal growth, they do not replace the work of doctors and psychotherapists because they do not consider, treat or aim to solve pathologies and symptoms that are strictly medical. All contracts subject to and governed by the law according to my current insurance.   Added element of the disclaimer If the class happens  in any venue and you are causing any damage to the property, you are taking responsibility of your actions. It is down to the individual to take personal responsibility when participating in physical activity and when entering a space that is used and shared by other parties. Giada Gaslini and Art and Spirituality do not take any responsibility about possible risks that may arise but can only advise and enforce guidelines and legal requirements as defined by the Scottish Government and local authorities.   

multi skills course

Sacred Heart Alchemy - Cacao and Shamanic Reiki Drumming Sound Journey Come and experience sound healing with the powerful vibrations of the Reiki Drum and recalibrate your heart, mind, body, and soul, with the supportive resonance of the drum. Step out of the circle of time and into the circle of radical love – Rumi - where we join together in community and give ourselves permission to receive and nourish ourselves in sacred space! In this Sacred Heart Alchemy Cacao and Shamanic Reiki Drumming Sound Journey, I will be weaving together two of my favourite things, the heart-opening elixir of mama cacao and the primordial sound of the drum to bring us back into balance and harmony. This is a journey into the heart and together we will invite the loving medicine of mama cacao, to open our hearts and settle our minds, allowing us to tune into our hearts for guidance on what we need more of in this very moment.  We will then continue the journey deeper into our hearts whilst the sound of the drum takes us into a space of deep relaxation and recalibration. My intention for the monthly Cacao and Drumming is to tune into the season and respond to what is arising in the present moment.   Cacao and Shamanic Drumming Sound Journey Date: Saturday, 25 May 2024 Time: 14:00 - 16:30 Venue:  Santosa Wellness Centre, Edinburgh Exchange: £38.35 (+Booking Fee) There are only 10 spaces available for the ceremony, be quick to book your space! What is Cacao? Cacao is a heart-opening non-psychoactive plant medicine and is one of the many tools available that can help us tune into who we really are.   She supports us in softening our hearts so we can move from fear to love and connect with our inner wisdom.  Drinking Cacao in its purest form allows a deeper connection to ourselves our intuition and inner guidance, which leaves you loved up (with yourself), empowered, and in your heart. We will be working with delicious Peruvian ceremonial grade Criolla Cacao, directly sourced from ancient Cacao gardens in the Rio Ene Region of Peru. Drinking Cacao is optional.  Please do speak to me about other options. IMPORTANT:  If you wish to drink Cacao, please read here. [https://www.wildpoweralchemy.love/whatiscacao]   [https://www.wildpoweralchemy.love/whatiscacao]Whilst Cacao is generally safe for everyone, there are some contraindications, and it is important that you are informed. Shamanic Drumming: The rhythmical beating of a drum is one of the oldest practices of humankind and a powerful approach that promotes health and well-being.  When the body attunes to the supportive resonance of the drum, you begin to switch off and drift into deeper relaxation, assisting the body in releasing any deep-seated stress and tension and bringing the body back to its optimum vibration. Drumming has so many powerful benefits, including reducing anxiety, quietening our minds, helping us to relax and deepen our breath, helping to release old energy that has become blocked in our body and energy system, and overall, it can boost our immune system. IMPORTANT:   Drumming is safe and beneficial for most people; however, drumming is not suitable if you are pregnant, have epilepsy, have a pacemaker or have tinnitus. I look forward to sharing the magic of the drum with you! As part of growing our community, you are welcome to join me after the session for a cup of tea and cake in the coffee shop and connect. Who is Fionn: Fionn is a Shamanic Priestess with over 15 years of experience in energy work and more recently her training includes breathwork and tension/trauma release exercises (TRE).  Fionn is a certified Cacao Practitioner, Shamanic Practitioner and Reiki Teacher who has a deep passion for Cacao, Goddess Archetypes, and all things wild and free! Inspired by the power of the elements, the seasons, the moon and the sun, Fionn’s intention is to support deep personal transformation so we can reclaim our most aligned selves by slowing down and reconnecting to the natural world around us.

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

Relaxing well-being workshop combining yoga practice and zine making in Edinburgh City Centre

Reiki II welcomes us to a whole new depth and dimension to our practice, elevating the light within. This course is a comprehensive journey designed to deepen your connection to Reiki and provide you with an array of creative tools that will expand your energy channels and empower you to harness the profound healing energy of Reiki, whilst paving the way to practice professionally. Come prepared to spend two days with like-minded people, deepening our experience of Reiki together.  To ensure you receive individual attention the group will be kept small (up to 4 people). Course Highlights: * Review of Reiki Level One and Journey so far * Initiation into the three sacred Reiki II symbols * Receive the Reiki II Attunement * Hands-On Treatment Demonstration, with Reiki II Symbols * Self-Treatment and Practical Healing Others * Practice Distant Healing across space and time, allowing you to heal your past, prepare yourself for the future and help others at a distance. * Give each other a Reiki Treatment using the symbols * Reiki Ethics and Values * Developing a foundation for building a professional Reiki practice About your Teacher Reiki courses are taught by Reiki Master Teacher:  Fionn Leitch, who will guide you through everything you need to know to be able to use Reiki confidently and begin applying it effectively in your life and relationships.  This course is designed to combine the spiritual and the practical.  My style of teaching is personal and relaxed, with plenty of lightness and laugher.  There will be plenty of time for questions, and time to get to know the other students. Why I teach a 2-day Course:  My original training in South Africa was over 12 weeks which covered Reiki 1 and 2 as well as acupressure and Qui Gong.  It was through in-depth training, that I formed a richer understanding of energy and how it works.  It gave me a deeper knowledge on the mind body connection as well as insight into myself and other people and situations in my life.  I also believe the more practical experience you gain with like-minded people, set you up to be more confident as you begin your professional practice. Reiki can be life-transforming if you commit seriously to using what you learn.  The more you connect with Reiki and the more skilled you become, the more amazed you will be at its powerful effects.   NEXT COURSE DATES IN EDINBURGH:   DATES:  1 AND 2 JUNE 2024 TIMES ON BOTH DAYS: 9AM - 5PM WITH AN HOUR'S BREAK FOR LUNCH COURSE INCLUDES: * 2 Full days of tuition * Comprehensive and informative manual * Reiki II certificate, after completion of case studies * Ongoing support and feedback on case studies submitted. ENTRY REQUIREMENTS: * Reiki Level 1. * If you studied your Reiki Level 1 under a different Reiki Master, please send us a copy of your qualification once enrolled. * It is advised that there is a gap of at least 2-3 months between Reiki i and Reiki II.  Preparation will be the same for the level one in that alcohol should be avoided up to a week before and caffeine and nicotine at least a day before. ASSESSMENT CRITERIA As part of the Reiki Level II course, you will be required to submit case studies after the 2-day course. The details of how to complete your case studies be given during the course. Once these have been submitted, you will be qualified to Level II and receive your certificate. INVESTMENT:  £222.35 (£72.35 NON-REFUNDABLE DEPOSIT REQUIRED TO SECURE YOUR SPACE) PAYMENT PLANS ARE AVAILABLE.  PLEASE CONTACT ME TO DISCUSS. Payment Plan via Bank Transfer:  (includes a £0.70 admin fee):  Pay the non-refundable deposit of £72.35  and then 2 further payments of £75.35 via direct debit by the end of May 2024. ANY QUESTIONS PLEASE DO FEEL FREE TO GET IN TOUCH! IT IS MY HONOUR TO BE ABLE TO SHARE THIS WITH YOU!  Reiki allows us to remember and return home to Universal love!   There has never been a more key time for you to elevate your light within!

Group Hypnobirthing courses, in Oulton Leeds, West Yorkshire. Join other expectant parents, who are on the same journey as you and learn tools and techniques to help you to prepare positively for birth. This antenatal course is different to most antenatal courses, because Hypnobirthing doesn’t just prepare you physically for your birth, but it prepares you mentally too. Preparing the mind for labour and birth is so important. I can help you to go from feeling scared about your birth, to prepared. Anxious to excited! Visit my website or contact me, for further details. www.babadoulaservices.co.uk ​Email: baba_ds@icloud.com