Change Your Breath Change Your Life
Experience the amazing power of your breath to transform stress and tension and
create more flow in your life.
In these sessions we will use a simple breathing technique know as conscious
connected breathing, this activates the nervous system and helps create new
neural pathways in the brain. When we breathe in this pattern, we begin to enter
into an altered state of consciousness which allows us to release stored
emotions and trauma in both the physical and energetic body.
If your looking to release stress and create more space for joy, peace and love
then these sessions are for you.
Benefits of Conscious Connected Breathwork include:
- Release Tension
- Reduce Stress & Anxiety
- Clear Emotional Blocks
- Heal Trauma
- Increased Energy
- Better Sleep
Why not join me for a session? You will be amazed at the releases you can
experience with this simple practice.
These sessions are a beautiful way to come together and experience the power of
group healing where we all learn and grow from each others experiences. They
offer the opportunity to delve deeper into our own inner worlds with the support
and connection of others.
These are small group gatherings of up to 8 -10 people and no previous
experience necessary.
Delivered In-Person in CardiffIn-Person workshop, Cardiff2 hours, Jul 8th, 17:00 + 3 more
FAA LEVEL 3 AWARD IN SUPERVISING FIRST AID FOR MENTAL HEALTH (RQF)
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* Classroom (two day course), Virtual (6 x 2 ½ hour sessions)
* Gives learners knowledge of Mental Health First Aid and associated conditions
* This course is especially suitable for managers, supervisors and other staff
that have the power to make changes in the workplace
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COURSE CONTENTS:
* What is Mental Health?
* Why people develop mental health conditions
* What the role of a mental health first aider is
* Knowing how to provide advice and practical support
* Knowing how to recognise and manage stress
* Understand the impact of substance abuse on mental health
* Understand the first aid action plan for mental health and be able to put it
in place
* Know how to implement a positive mental health culture in the workplace
* Recognising a range of mental health conditions:
* Depression
* Anxiety
* Psychosis
* Eating disorders
* Suicide
* Self-harm
* PTSD
* Personality disorders
* Bipolar disorder
* Schizophrenia
BENEFITS OF THIS COURSE:
* 37% of all work-related ill-health is due to mental health problems
* Problems with mental health cover 45% of all working days lost
* A whopping 12.8 million working days, or 49, 042 years, were lost due to
mental health problems in 2018/19
* 602,000 workers suffered from work-related stress, depression or anxiety in
2018/19
* One in four people will have a mental health problem at some point during
their lives
* Whether work is causing or aggravating mental health problems, employers have
a legal responsibility towards their employees
* Work-related mental health issues must to be assessed to measure the levels
of risk to staff
* Where a risk is identified, steps must be taken to remove it or reduce it as
far as reasonably practicable
* This two day r employees' mental health and wellbeing
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ACCREDITED, OFQUAL REGULATED QUALIFICATION
Our Mental Health First Aid Courses are nationally recognised, Ofqual regulated
qualifications accredited by First Aid Awards Ltd in association with NUCO
Training.
This means that you can be rest assured that your Mental Health First Aid
Certificates fulfill the upcoming legal requirements and are a very good way to
make sure you and your employees have a supporting workplace to deal with
staff's mental health conditions.
The Ofqual Register number for this course is 603/3770/9
Delivered in Chesterfield or OnlineChesterfield or OnlineTwo days, Sept 23rd, 08:00 + 15 more
FAA LEVEL 2 AWARD IN FIRST AID FOR MENTAL HEALTH (RQF)
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* Classroom (1 day course) or Virtual (3 x 2½ hour sessions)
* Gives learners knowledge of Mental Health First Aid
* Gives learners the skills to help those with mental health problems and
improve mental health in the workplace
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COURSE CONTENTS:
* What is Mental Health?
* Why people develop mental health conditions
* What the role of a mental health first aider is
* Knowing how to provide advice and practical support
* Knowing how to recognise and manage stress
* Understand the impact of substance abuse on mental health
* Understand the first aid action plan for mental health and be able to put it
in place
* Know how to implement a positive mental health culture in the workplace
* Recognising a range of mental health conditions:
* Depression
* Anxiety
* Psychosis
* Eating disorders
* Suicide
* Self-harm
BENEFITS OF THIS COURSE:
* 37% of all work-related ill-health is due to mental health problems
* Problems with mental health cover 45% of all working days lost
* A whopping 12.8 million working days, or 49, 042 years, were lost due to
mental health problems in 2018/19
* 602,000 workers suffered from work-related stress, depression or anxiety in
2018/19
* One in four people will have a mental health problem at some point during
their lives
* Whether work is causing or aggravating mental health problems, employers have
a legal responsibility towards their employees
* Work-related mental health issues must to be assessed to measure the levels
of risk to staff
* Where a risk is identified, steps must be taken to remove it or reduce it as
far as reasonably practicable
* This full day Mental Health First Aid course gives a good grounding to help
others in the workplace
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--------------------------------------------------------------------------------
ACCREDITED, OFQUAL REGULATED QUALIFICATION
Our Mental Health First Aid Courses are nationally recognised, Ofqual regulated
qualifications accredited by First Aid Awards Ltd in association with NUCO
Training.
This means that you can be rest assured that your Mental Health First Aid
Certificates fulfill the upcoming legal requirements and are a very good way to
make sure you and your employees have a supporting workplace to deal with
staff's mental health conditions.
The Ofqual Register number for this course is 603/3769/2
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Delivered in Chesterfield or OnlineChesterfield or OnlineFull day, Sept 23rd, 08:00 + 7 more
During this 3-hour workshop, you will learn what is depression and the main
types of depression.
You will learn how to recognise the main symptoms of depression in yourself and
others.
You will learn the main causes of depression and the various ways to treat and
avoid depression.
You will also learn that there is not a ‘one size fits all’ approach and that
not all sufferers of depression will suffer the same symptoms and that not all
treatments are suitable for all.
Follow-on workshops can be Simple Stress Relief Techniques, Techniques to Switch
Off and Introduction to Meditation and Mindfulness
Delivered In-PersonIn-Person course
Dates arranged on request
£41 to £497
Animal Phobia Day Workshop: Get Over Your Fear For Good!
Has it been a tough year for you? Are you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing? Try MINDFULNESS!
Delivered In-PersonIn-Person course
Dates arranged on request
£115.3
One Day Transformational Breath® Retreat to Manage Anxiety and Stress
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This one day Transformational Breath®️ workshop offers you a great opportunity to learn how to manage stress and anxiety.
Delivered In-PersonIn-Person courseSold out! Join the waitlist