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In the first part of the workshop, Sophia will explain the brain processes during the creative process and Bianca will provide us with practical tips by introducing us to her Two Can Do Method which is also based on neuroscience and other disciplines.
Floorwork Foundations I has been designed to lay out all the foundations of Floorwork - isolated moves, sequences, improv drills, transitions, acrobatics and much, much more!
One-2-one lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class
Pole jams run at the same time that another class is running at the other end of the studio. Class/course members receive priority over poles (due to paying a higher rate) so you may be required to share a pole with another jammer if we are busy, however most of the time you should have a pole to yourself.
Learn to Lindy Hop - the grand-daddy of all the Swing dances at the Curzon Centre, Beaconsfield, Buckinghamshire! Have fun, get fit and learn to dance! Taught by Simon Selmon, bringing over 40 years of experience learning from many original masters of the dance.
🕺Are you ready to transform your well-being through the art of dance? Welcome to a unique journey that combines the wisdom of neuroscience and psychology with the healing magic of movement!
This is a course for everyone: non-dancers, dancers, health professionals, just anyone interested in knowling the benefits of dances at the psychological and neurological level. Part of this will be lecture and part of it will be practical with exercises that really tap and enchance those benefits. You will be able to take those movement techniques with you and apply to your day and practice.
This class is a great strength building workout with a boost of high intense training for just 30 minutes of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.