The pillars of Floorwork
In-depth study of technical concepts – efficiency, momentum, transitioning, weight management, spirals of motion, techniques of improvisation – to improve your flow.
An extensive library of moves
50+ videos, including 25+ unique floorwork moves to increase your movement vocabulary and lay the foundations for sequencing and freestyling, 30+ sequences to integrate them and dozens of drills to learn to improve your flow.
Develop a well-rounded softness
The strength, mobility and body awareness you will develop through this course can be used to sustain a standalone practice or complement your own, whether it is dance, movement, yoga, pole dance or aerials.
A support community
Included in your course is lifetime access to a Facebook support private group where you can post your videos and get personalised feedback from more advanced students and myself!
About Floorwork Academy
If you have an interest in fluid, smooth, efficient floor movement
✓ If you are pulling your hair looking for some structure and guidance...
✓ If you are tired of bookmarking 60-sec long Youtube tutorials without any improvement in your floor movement...
✓ If you start to understand that just because someone can do something does not mean they can teach it to you.Read more about Floorwork Academy
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