nordic walking for health
Stanmer
Due to its origins, Nordic walking is a bit like cross-country skiing without
the skis. It is a new way of walking that can improve health, well-being and
quality of life. As merely an enhanced form of natural walking, Nordic walking
is suitable for all abilities and ages of people, who can walk swinging their
arms. By exercising the upper and lower parts of the body simultaneously, it
can: improve and maintain your general health and fitness enable you to keep fit
at the level you want or need – from social walker to performance sportsperson
provide you with a new and different outdoors leisure activity achieve specific
health, fitness, social and emotional benefits.
