Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by
CPD UK & Quality License Scheme
Tutor Support
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Start Anytime
With 1 year access to the course materials
Online Learning:
Learn from anywhere, whenever you want
In this Muscle Building Course, you will explore advanced training techniques,
nutrition principles and workout strategies to maximise muscle growth and
achieve your desired physique.
THIS COURSE AT A GLANCE
* Accredited by CPD UK
* Endorsed by Quality Licence Scheme
* Understand what diet to follow during breakfast, lunch and dinner
* Identify the quantities of meals that should be consumed
* Gain knowledge about fitness and nutrition fundamentals
* Know how fitness and nutrition play a crucial role in building muscles
* Gain extensive knowledge on which meal will boost muscle mass
* Become healthier, confident, and satisfied with yourself in every situation
* Gain expertise in doing bodyweight exercises at home
* Master the science behind building muscles and successful dieting
* Learn what workout regime to follow
* Know how long the fitness activities should be practised
* Identify the ways and techniques to build the perfect physique
WHY MUSCLE BUILDING COURSE RIGHT FOR YOU?
This Muscle Building Course is ideal for fitness trainers, aspiring fitness
trainers and fitness enthusiasts who want to gain knowledge about muscle
building. This course will equip you with the skills and knowledge to do hard
work, have patience, and generate a dedication to achieving fitness goals. You
will learn how to use a positive energy balance and intake more calories than
you burn.
This Online Muscle Building Course will provide you with skills and knowledge to
effectively tone your body and build muscles. You will learn about the
significance, process, techniques, and valuable tips to stay healthy and take
the right amount of calories in your daily meals. You will also gain knowledge
about the science behind muscle building and losing fat, an entire bodyweight
workout regimen, as well know how to set goals and achieve them.
Upon successful completion of this Muscle Building Online Course, the learner
will be confident and armed with valuable and theoretical knowledge of muscle
building.
MUSCLE BUILDING COURSE DETAILS
ACCREDITED BY
CPD certificates are accepted by thousands of professional bodies and government
regulators here in the UK and around the world. Many organisations look for
employees with CPD requirements, which means, that by doing this course, you
would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a
leading national awarding organisation for providing high-quality vocational
qualifications across a wide range of industries.
COURSE CURRICULUM
INTRODUCTION
* Introduction
THE SCIENCE BEHIND BUILDING MUSCLE & LOSING FAT
* Common Fitness Myths Debunked
* Most Common Beginner Mistakes And How To Avoid Them
* Step-By-Step Muscle Building Formula
* Step-By-Step Fat Loss Formula
* The Two Rules Of Successful Dieting And Nutrition
BODYWEIGHT WORKOUT PROGRAM
* Workout Plan
* Push-Up
* Squat
* Lunges
* Glute Bridge
* Pull-Up
* Chin-Up
* Pike Push-Up
* Bench Dips
* Burpee
* Body Row Normal Grip
* Body Row Underhand Grip
* Superman
* Ab Crunch
* Twisting Crunch
* Air Bike
* Leg Raises
MOTIVATION & GOAL SETTING
* SMART Goal Setting In Fitness
* More Tips On How To Stay Motivated
CONCLUSION
* Conclusion
WHO SHOULD TAKE THIS COURSE?
This Muscle Building Online Course is primarily aimed at:
* Fitness trainer
* Bodybuilder
* Gym trainers
* Fitness enthusiast
* Aspiring fitness trainer
* Anyone who wants to build muscle and lose fat
However, this course is not restricted to any single profession or field of
work. This course can also benefit anyone who wants to learn more about building
muscle as a beginner.
ENTRY REQUIREMENTS
* There are no academic entry requirements for this Muscle Building Course, and
it is open to students of all academic backgrounds.
* However, you are required to have a laptop/desktop/tablet or smartphone and a
good internet connection.
ASSESSMENT METHOD
This Muscle Building Course assesses learners through multiple-choice questions
(MCQs). Upon successful completion of the modules, learners must answer MCQs to
complete the assessment procedure. Through the MCQs, it is measured how much a
learner could grasp from each section. In the assessment pass mark is 60%.
Join the Online Personal Trainer Course QLS Level 2 and become a certified
personal trainer. This course provides you with all the necessary knowledge and
skills required to design effective workout plans, assess clients' fitness
levels, and motivate them to achieve their fitness goals.
CERTIFICATION
ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME
After successfully passing the MCQ exam you will be eligible to order the
Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a
brand of the Skills and Education Group, a leading national awarding
organisation for providing high-quality vocational qualifications across a wide
range of industries. It will give you a competitive advantage in your career,
making you stand out from all other applicants and employees. There is a Quality
Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY
After successfully passing the MCQ exam you will be eligible to order your
certificate of achievement as proof of your new skill. The certificate of
achievement is an official credential that confirms that you successfully
finished a course with Lead Academy. Certificate can be obtained in PDF version
at a cost of £12, and there is an additional fee to obtain a printed copy
certificate which is £35.
FAQS
IS CPD A RECOGNISED QUALIFICATION IN THE UK?
CPD is globally recognised by employers, professional organisations and academic
intuitions, thus a certificate from CPD Certification Service creates value
towards your professional goal and achievement. CPD-certified certificates are
accepted by thousands of professional bodies and government regulators here in
the UK and around the world.
ARE QLS COURSES RECOGNISED?
Although QLS courses are not subject to Ofqual regulation, they must adhere to
an extremely high level that is set and regulated independently across the
globe. A course that has been approved by the Quality Licence Scheme simply
indicates that it has been examined and evaluated in terms of quality and
fulfils the predetermined quality standards.
WHEN WILL I RECEIVE MY CERTIFICATE?
For CPD accredited PDF certificate it will take 24 hours, however for the
hardcopy CPD certificate takes 5-7 business days and for the Quality License
Scheme certificate it will take 7-9 business days.
CAN I PAY BY INVOICE?
Yes, you can pay via Invoice or Purchase Order, please contact us at
info@lead-academy.org for invoice payment.
CAN I PAY VIA INSTALMENT?
Yes, you can pay via instalments at checkout.
HOW TO TAKE ONLINE CLASSES FROM HOME?
Our platform provides easy and comfortable access for all learners; all you need
is a stable internet connection and a device such as a laptop, desktop PC,
tablet, or mobile phone. The learning site is accessible 24/7, allowing you to
take the course at your own pace while relaxing in the privacy of your home or
workplace.
DOES AGE MATTER IN ONLINE LEARNING?
No, there is no age limit for online learning. Online learning is accessible to
people of all ages and requires no age-specific criteria to pursue a course of
interest. As opposed to degrees pursued at university, online courses are
designed to break the barriers of age limitation that aim to limit the learner's
ability to learn new things, diversify their skills, and expand their horizons.
WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE?
After successfully purchasing the course, you will receive an email within 24
hours with the login details of your course. Kindly check your inbox, junk or
spam folder, or you can contact our client success team via
info@lead-academy.org