<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Hypnotherapy and Mindfulness Diploma</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Unlock the secrets of the mind with Hypnotherapy and Mindfulness. Transform lives through effective Hypnotherapy sessions. Achieve greater awareness and pain management via Mindfulness. <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Describe the foundational concepts of Hypnotherapy.</li><li fr-original-style="" style="box-sizing: border-box;">Assess the indications where Hypnotherapy can be applied.</li><li fr-original-style="" style="box-sizing: border-box;">Conduct a Hypnotherapy session with ethical considerations.</li><li fr-original-style="" style="box-sizing: border-box;">Apply Mindfulness techniques for self and others.</li><li fr-original-style="" style="box-sizing: border-box;">Utilise Mindfulness for effective pain management.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Key Modules from Hypnotherapy and Mindfulness Diploma:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Overview of Hypnotherapy:</strong> Grasp the essential tenets and history of Hypnotherapy.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Indications of Hypnotherapy:</strong> Evaluate clinical and non-clinical scenarios where Hypnotherapy can be beneficial.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Hypnotherapy Session:</strong> Perform a complete Hypnotherapy session, adhering to best practices.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Introduction to Mindfulness: </strong>Discover the origins and principles of Mindfulness integrated with Hypnotherapy.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness Meditation: </strong>Engage in Mindfulness meditation techniques complementary to Hypnotherapy.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness for Pain Management: </strong>Implement Mindfulness strategies to manage pain, enhancing Hypnotherapy outcomes.</p></li></ul><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">

                        </div>

Empower UK Employment Training

Hypnotherapy

Hypnotherapist

Accredited Mindfulness Teacher

Mindfulness Teacher

Hypontherapy and Mindfulness Diploma

General Admission

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				<p><span>The </span><b>Mindfulness Practitioner</b><span> is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with an acknowledged certificate.        </span></p><p><span>This </span><b>Mindfulness Practitioner</b><span> consists of several modules that take around </span><b>2 HOURS</b><span> to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.</span></p><p><span>The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.</span></p>					</div>
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			<h2>Why Choose this Course?</h2>		</div>
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										<span>Earn a digital Certificate upon successful completion.</span>
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										<span>Accessible, informative modules taught by expert instructors </span>
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										<span>Benefit from instant feedback through mock exams and multiple-choice assessments </span>
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										<span>Get 24/7 help or advice from our email and live chat teams </span>
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			<h2>Course Design</h2>		</div>
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				<span>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</span>

You are taught through a combination of
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			<h2>Certificate of Achievement
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				<p><b>Endorsed Certificate of Achievement from the Quality Licence Scheme</b></p><p><span>Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only</span> <span>£69.00</span><span>.</span><span> Please note that overseas students may be charged an additional £10 for postage.</span></p><p><b>CPD Certificate of Achievement from Janets</b></p><p><span>Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.</span></p>					</div>
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			<h2>Endorsement</h2>		</div>
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				<p>This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p>					</div>
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				<p>In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.</p>					</div>
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				<h3>Course Content</h3>

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					<td colspan="4"> Practices to radically improve your life!</td>
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					<td>Introduction- Let's Begin the Journey to True Love</td>
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					<td><span><i></i> 00:09:00</span></td>
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					<td>Mindfulness Practice #1- Breath- A Doorway to Freedom</td>
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					<td><span><i></i> 00:13:00</span></td>
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					<td>Meditation #2: Are you ready to fall in love with your body as a sacred temple?</td>
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					<td><span><i></i> 00:13:00</span></td>
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					<td>Practice #3: Discover the Mystery of the Present Through Sensation tracking</td>
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					<td><span><i></i> 00:13:00</span></td>
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					<td>Practice #4: If you like freedom this practice is for you!</td>
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					<td><span><i></i> 00:10:00</span></td>
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					<td>Practice #5: Opening to the Secret of the Magical Pause</td>
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					<td><span><i></i> 00:11:00</span></td>
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					<td>Practice #6: Say what? Lining Up Your Speech with Integrity</td>
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					<td><span><i></i> 00:09:00</span></td>
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					<td>Practice #7- Dropping Down Into the Mystery of the Golden Realms</td>
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					<td><span><i></i> 00:09:00</span></td>
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					<td>Now You're Ready to Dive Into Practice - A Review of it All</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>Practice #8- A Return to the Bliss of Self-Love</td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td colspan="4">Bonus Section</td>
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					<td>Bonus- Relating to Family In Present Time - Yes you can do it!</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Guided Meditation- 'Open Your Heart &amp; Experience Unconditional</td>
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					<td><span><i></i> 00:16:00</span></td>
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					<td>Guided Meditation- 'The Awakened Body'</td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td>Assignment - Mindfulness Practitioner</td>
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					<td><span><i></i> 6 days, 4 hours</span></td>
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					<td>Order your Certificate QLS</td>
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					<td><span><i></i> 00:00:00</span></td>
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			<h2>Frequently Asked Questions</h2>
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                                    Are there any prerequisites for taking the course?
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                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
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                                    Can I access the course at any time, or is there a set
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                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
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                                    How long will I have access to the course?
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                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
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                                    Is there a certificate of completion provided after
                                    completing the course?
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                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
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                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
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                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
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                                    How do I track my progress in the course?
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                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
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                                    What if I have technical issues or difficulties with the
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                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
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Janets

Psychological Wellbeing Practitioner

Clifton Practice Hypnotherapy Training (CPHT)

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Meditation Teacher

Mindfulness Practitioner

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness and Couple Therapy Diploma</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome to the Mindfulness and Couple Therapy Diploma, a specialized course that amalgamates the principles of mindfulness with the practice of couple therapy. In an era marked by heightened stress and relationship struggles, this course offers invaluable insights and hands-on techniques to bring about transformative change.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Develop a deep understanding of how mindfulness can alleviate stress, anxiety, and depression.</li><li fr-original-style="" style="box-sizing: border-box;">Gain skills to implement mindfulness techniques for bad habits and pain management.</li><li fr-original-style="" style="box-sizing: border-box;">Master mindfulness practices for enhancing sleep quality.</li><li fr-original-style="" style="box-sizing: border-box;">Learn to apply mindfulness to navigate and mitigate relationship conflicts.</li><li fr-original-style="" style="box-sizing: border-box;">Acquire a repertoire of mindfulness exercises tailored for couples.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Key Modules from Mindfulness and Couple Therapy Diploma:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness in Stress, Anxiety, and Depression: </strong>Learn how mindfulness practices can be a potent tool in managing and reducing stress, anxiety, and depression.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness for Bad Habits: </strong>Delve into the mechanisms of habit formation and how mindfulness can help in breaking negative patterns.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness for Pain Management: </strong>Explore the role of mindfulness in pain perception and management, including both chronic and acute pain.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness for Better Sleep: </strong>Understand the application of mindfulness techniques in improving sleep quality and battling insomnia.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Techniques to Redirect Flow of Conflict: </strong>Acquire methods to employ mindfulness in resolving relationship conflicts, focusing on communication and empathy.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Exercises for Couples: </strong>Discover a series of mindfulness-based exercises designed to improve connection, trust, and happiness in relationships.</p>

Mindfulness

Couples Counselling

Mindfulness and Couple Therapy Diploma

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			<h2>Don't just take our word for it</h2>		</div>
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						Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.					</div>
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					<cite><span>Aarini Sinha</span></cite></div>
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						It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.					</div>
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					<cite><span>Varsha Sivamohan</span></cite></div>
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						I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.					</div>
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					<cite><span>Judith Taylor</span></cite></div>
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						The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
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					<cite><span>Charlie Anderson</span></cite></div>
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						Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
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									<div>
						
					<cite><span> Parmjit Dosanjh</span></cite></div>
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						I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed &amp; comprehensive with review questions, which really helped me to grasp the information &amp; prepared me well for the mock test &amp; final exam. 
					</div>
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					<cite><span>Shan</span></cite></div>
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						I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.ðª					</div>
									</div>
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					<cite><span>Sara Nana</span></cite></div>
											</div>
		</div>
								</div>
									</div>
															<div></div>
																	</div>
		</div>
				</div>
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				<div>
				<div>
			
		</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Mindfulness Meditation for Everyday Living</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Introduction- Let's Begin the Journey to True Love</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mindfulness Practice #1- Breath- A Doorway to Freedom</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Meditation #2: Are you ready to fall in love with your body as a sacred temple?</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Practice #3: Discover the Mystery of the Present Through Sensation tracking</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Practice #4: If you like freedom this practice is for you!</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Practice #5: Opening to the Secret of the Magical Pause</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Practice #6: Say what? Lining Up Your Speech with Integrity</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Practice #7- Dropping Down Into the Mystery of the Golden Realms</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Practice #8- A Return to the Bliss of Self-Love</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Now You're Ready to Dive Into Practice - A Review of it All</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Mock Exam</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam - Mindfulness Meditation for Everyday Living</td><td><span>🕐 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Final Exam</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam - Mindfulness Meditation for Everyday Living</td><td><span>🕐 00:20:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

Mental Health First Aid

Online Course Marketing

Master Your Emotions

Mindfulness Meditation for Everyday Living

<p><strong>Mindfulness : Mindfulness Training Mental Health Care MCA and DOLS</strong></p><p>The greatest option if you want to improve your skills and knowledge in the area of mindfulness is this bundle. The Mindfulness: Mindfulness package offers these courses for just £12-a savings of 98% off the standard price!</p><p>The Mindfulness : Mindfulness you will learn from the industry experts with the mindfulness bundle. You can learn the knowledge and abilities required to succeed in the field of mindfulness with the aid of this Mindfulness : Mindfulness bundle. You will learn all you require to succeed in your career related to mindfulness with this bundle course.</p><p>Start a rewarding career in this field with the Mindfulness : Mindfulness Mental Health Care MCA and DOLS bundle.</p><p><strong>Courses are included with this Mindfulness : Mindfulness Mental Health Care MCA and DOLS bundle</strong></p><ul><li><strong>Course 01: </strong>Mindfulness Diploma</li><li><strong>Course 02:</strong> Level 5 Mental Health Care - MCA and DOLS</li><li><strong>Course 03: </strong>Diploma in Health and Wellbeing</li></ul><p><strong>Others benefits of this Mindfulness : Mindfulness Mental Health Care MCA and DOLS</strong></p><ul><li><strong>Free 3</strong> PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul> <p><strong>Mindfulness : Mindfulness Online Training Mental Health Care MCA and DOLS</strong></p><p>This Mindfulness <strong>: </strong>Mindfulness bundle was prepared with the assistance of professionals, and all information is maintained up to date on a regular basis.</p><p>This Mindfulness : Mindfulness bundle has been divided into various most relevant courses that cover all fundamental elements of a Mindfulness. It will assist you in providing the skills and industry knowledge required to advance your career.</p><p><strong>Certification of Mindfulness : Mindfulness</strong></p><p>After completing the MCQ/Assignment assessment for this Mindfulness <strong>: </strong> Mindfulness course, you will be entitled to a Certificate of Completion from Training Tale.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Mindfulness Online Training Mental Health Care MCA and DOLS</strong></p><p>This Mindfulness <strong>: </strong>Mindfulness course is open to everyone.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Mindfulness Training Mental Health Care MCA and DOLS</strong></p><p>There are <strong>no specific</strong> requirements for this Mindfulness <strong> : </strong>Mindfulness course because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Mindfulness Training Mental Health Care MCA and DOLS</strong></p><p>This Mindfulness : Mindfulness bundle can help you find work in this industry.</p>
                        </div>

Training Tale

Mental Health Awareness

Mental Health At Work

Mindfulness : Mental Health Care MCA and DOLS

<p>In a fast-paced world where stress and anxiety plague our daily lives, the need for mindfulness and meditation has never been more critical. Recent reports highlight a surge in meditation-related issues across the UK, emphasising the urgency for a comprehensive solution. Our "<strong>Mindfulness and Meditation Masterclass</strong>" stands as a beacon of tranquillity, offering a holistic approach to mental well-being. This <strong>Mindfulness and Meditation Masterclass</strong> is meticulously designed to address the challenges of modern life, providing a transformative journey towards self-discovery and inner peace.</p><p><strong>This Mindfulness and Meditation Masterclass Bundle Consists of the following Premium courses:</strong></p><ul><li>Course 01: Mindfulness and Self Control</li><li>Course 02: Yoga &amp; Meditation</li><li>Course 03: Using Mindfulness at Work for Productivity</li><li>Course 04: Mental Health with Positive Psychology</li><li>Course 05: Arts Therapy and Therapeutic Art</li><li>Course 06: Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness</li><li>Course 07: Mindfulness, Yoga &amp; Meditation</li><li>Course 08: Compassion Focused Therapy</li><li>Course 09: Social Anxiety Therapy</li><li>Course 10: Overcome Overthinking and Worrying</li><li>Course 11: Meditation &amp; Mindfulness</li><li>Course 12: Cognitive Behavioural Therapy (CBT) Training</li><li>Course 13: The Power of Thoughts</li><li>Course 14: Mindful Listening</li><li>Course 15: Overcoming OCD with Mindfulness &amp; CBT</li><li>Course 16: Diploma in Alternative Medicine</li><li>Course 17: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic</li><li>Course 18: Mindfulness Training: The Lost Art of Being Present</li><li>Course 19: Overcoming Bipolar Disorder</li><li>Course 20: Overcoming Complex PTSD</li></ul><p><strong>10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques-</strong></p><ul><li>Course 01: Effective Communication Skills Diploma</li><li>Course 02: Business Networking Skills</li><li>Course 03: Influencing and Negotiation Skills</li><li>Course 04: Delegation Skills Training</li><li>Course 05: Time Management</li><li>Course 06: Leadership Skills Training</li><li>Course 07: Decision Making and Critical Thinking Online Course</li><li>Course 08: Emotional Intelligence and Social Management Diploma</li><li>Course 09: Assertiveness Skills</li><li>Course 10: Touch Typing Complete Training Diploma</li></ul><p><strong>Learning Outcomes:</strong></p><p>Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to:</p><ul><li>Master mindfulness for enhanced self-control and emotional resilience.</li><li>Apply yoga and meditation techniques for holistic well-being.</li><li>Boost productivity at work through the integration of mindfulness.</li><li>Cultivate positive mental health using principles of positive psychology.</li><li>Harness the therapeutic benefits of art for emotional expression and healing.</li><li>Transform lives with Acceptance and Commitment Therapy (ACT) principles.</li></ul> <p>Embark on a voyage through various therapeutic modalities, from traditional practices like Yoga and Meditation to cutting-edge approaches such as Acceptance and Commitment Therapy (ACT). Immerse yourself in the wisdom of Marcus Aurelius' Stoicism and learn to harness the power of thoughts through Cognitive Behavioural Therapy (CBT). From conquering social anxiety to overcoming overthinking, each module equips you with practical tools to navigate life's complexities. Join us on the <strong>Mindfulness and Meditation Masterclass </strong>to rediscover the lost art of being present, unlocking a profound understanding of the mind and laying the foundation for a more fulfilling life.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Professionals striving for work-life balance and increased productivity.</li><li>Anyone facing challenges related to anxiety, stress, or overthinking.</li><li>Individuals interested in alternative medicine and holistic healing.</li><li>Those seeking to overcome social anxiety or bipolar disorder.</li><li>Anyone fascinated by the philosophy of Stoicism and applied meditations.</li><li>Individuals looking to navigate complex PTSD with mindfulness.</li></ul><p><strong>Please Note</strong>: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Mindfulness and Meditation Masterclass </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Mindfulness and Meditation</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li><strong>Meditation and Mindfulness Coach</strong> - •30,000 to •50,000.</li><li><strong>Alternative Medicine Practitioner</strong> - •35,000 to •60,000.</li><li><strong>Mental Health and Well-being Consultant</strong> - •40,000 to •70,000.</li><li><strong>Yoga Instructor and Therapist</strong> - •25,000 to •40,000.</li><li><strong>Arts Therapist</strong> - •35,000 to •55,000.</li><li><strong>Cognitive Behavioural Therapist</strong> - •45,000 to •75,000.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Studyhub UK

Stress Management

Mindfulness and Meditation Masterclass

<p>In today's fast-paced world, many are searching for the stillness amidst the chaos. Dive into the course, '<strong>Mindfulness Training: The Lost Art of Being Present</strong>' to unearth the time-honoured secrets of being truly present. As you journey through this meticulously designed curriculum, you'll uncover the foundational principles of mindfulness, the rewards that come with it, and the dynamic techniques to implement it into your everyday life. Whether you're looking to enhance your daily exercise regime or achieve a peaceful sleep, this course guides you in seamlessly blending mindfulness into various aspects of life.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand the foundational concepts of mindfulness and its importance.</li>
<li>Recognise the benefits and advantages of consistent mindfulness practice.</li>
<li>Master various mindfulness techniques suitable for different settings and activities.</li>
<li>Integrate mindfulness strategies into exercise routines, including yoga.</li>
<li>Gain insights on improving sleep patterns through mindful movement practices.</li>
</ul>
<h3><b>Why buy this Mindfulness Training: The Lost Art of Being Present<span> course</span>?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Mindfulness Training: The Lost Art of Being Present</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this Mindfulness Training: The Lost Art of Being Present<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals looking to enhance focus and mental clarity.</li>
<li>Those keen on improving sleep patterns and relaxation techniques.</li>
<li>Fitness enthusiasts aiming to integrate mindfulness into their routines.</li>
<li>Yoga practitioners wishing to deepen their practice with mindfulness.</li>
<li>People seeking strategies to be more present in everyday life.</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Mindfulness Training: The Lost Art of Being Present</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Mindfulness Training: The Lost Art of Being Present</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Mindfulness Coach</strong> - Average salary range: £25,000 - £45,000</li>
<li><strong>Corporate Well-being Consultant</strong> - Average salary range: £30,000 - £50,000</li>
<li><strong>Yoga Instructor with Mindfulness Expertise</strong> - Average salary range: £20,000 - £40,000</li>
<li><strong>Wellness Counsellor</strong> - Average salary range: £23,000 - £48,000</li>
<li><strong>Holistic Therapist</strong> - Average salary range: £22,000 - £42,000</li>
<li><strong>Stress Management Consultant</strong> - Average salary range: £27,000 - £53,000</li>
</ul><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Mindfulness Training: The Lost Art of Being Present</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Promo</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 01 - Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 02 - Mindfulness 101</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 03 - The Perks Of Practicing Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 04 - Mindfulness Techniques</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 05 - How To Sit For Mindfulness Practice</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 06 - How To Bring Mindfulness To Your Exercise Routine</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 07 - How To Be More Present In Various Settings</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 08 - Mindful Movement Practice For Sleep Pattern Restoration</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 09 - Incorporating Mindfulness Into Yoga</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 10 - Conclusion - Final Thoughts &amp; Ideas</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Trainers Course

Mindfulness Training: The Lost Art of Being Present

<div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Learn what mindfulness is.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn the difference between mindfulness and meditation.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Understand what Mindful Meditation is.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Feel confident in starting to use mindfulness.</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><h2 data-purpose="requirements-title" fr-original-style="" style="box-sizing: border-box;">Requirements</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">No experience required.</div></li></ul></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><div data-purpose="course-description" fr-original-style="" style="box-sizing: border-box;"><h2 data-purpose="description-title" fr-original-style="" style="box-sizing: border-box;">Description</h2><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="safely-set-inner-html:description:description" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course answers the top 10 questions people ask about mindfulness. I have carefully reviewed statistics on the things people want to know about mindfulness according to search engine data, and have put the answers in this course in one big bundle! The questions I answer are:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1. What is mindfulness?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">2. Where does mindfulness originate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">3. Can anyone practice mindfulness?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">4. Can mindfulness change the brain?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">5. Are mindfulness and meditation the same thing?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">6. Can mindfulness help with anxiety?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">7. Can mindfulness be used at work?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">8. Are mindfulness apps worth paying for?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">9. What are some mindful activities?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">10. How do you get started using mindfulness?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course not only helps beginners learn the basics of mindfulness, but it also teaches how to get started with being mindful in daily life. A lot of people don&#39;t know where to start when it comes to mindfulness. I really take it back to basics in this course to help those people.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I share my own experiences of using mindfulness, and how it has helped my own mental health to get me to where I am now. Anybody can be mindful, you just have to know where to start.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I hope my online learners enjoy the course. I&#39;m happy for you to reach out to me if you are interested in knowing more.</p></div><div data-purpose="target-audience" fr-original-style="" style="box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">Who this course is for:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Beginners to mindfulness.</li><li fr-original-style="" style="box-sizing: border-box;">Those who have some experience with mindfulness but are not sure how to incorporate it into their life.</li></ul></div></div></div></div>

Journey To Calm

Mindfulness - The Top 10 Questions Answered

<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style="" id="isPasted" style="font-size: 16px; color: var(--text); box-sizing: border-box;">This 21 day online programme includes, nature-based assignments, a private online course member&rsquo;s group, a signed copy of Natural Mindfulness Guidebook &amp; Journal,&nbsp;an online course manual, 7 Video exercises, 4 LIVE zoom sessions, IMMA Certification,&nbsp;PLUS free Guide membership on my Nature Connection World Community Platform</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">There has been an amazing response to my&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Natural Mindfulness 21 day online guiding training programme</strong>&nbsp;since it launched in June 2019. I have now trained more than 400 guides online in the UK and internationally.</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">If you are interested in joining the next course, <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WATCH</strong> my welcome Video below. You&rsquo;ll get to meet me and see if this 21 day online guide training programme is right for you. If you like what you hear, you can book a place on the next available programme below.&nbsp;</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">**This course is hosted on my own private Community Platform &ndash; Nature Connection World.**</span></strong></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WATCH MY VIDEO TO MEET ME &amp; DISCOVER MORE ABOUT NATURAL MINDFULNESS</strong></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><iframe title="YouTube video player" src="https://www.youtube-nocookie.com/embed/evA6ftfEjuY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" fr-original-style="" style="box-sizing: border-box;"></iframe></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Thank you for your interest in sharing the healing power of Natural Mindfulness based Forest Bathing with others.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><h3 fr-original-style=" color: rgb(51, 51, 51);" style="color: rgb(51, 51, 51); box-sizing: border-box;">LEARN MORE ABOUT THE PROGRAMME</h3><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">I am so encouraged by the success of this online Natural Mindfulness Guide Training Programme. Previous courses have proven that it is possible to share the knowledge, understanding, the motivation and inspiration, that enables and encourages others to become guides too. Courses are now booking up months in advance.</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">This 21 Day programme is open to anyone and everyone who shares my passion for nature and wants to assist me in my mission to share the healing power of nature connection with others both locally and globally. There are Natural Mindfulness guides in nearly 30 different countries worldwide. I&rsquo;d love you to join us.</p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">My aim is to make this programme accessible to everyone. Guiding others to a deeper relationship with the natural world and our own true nature, is a natural ability, not something we have to learn, or be qualified to undertake.</p><p fr-original-style="color: rgb(34, 34, 34); text-align: center;" style="color: rgb(34, 34, 34); text-align: center; font-size: 16px; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">To ensure finance isn&rsquo;t a barrier to you becoming a guide, I have very easy payment options and other pathways you can take. Please get in touch and ask for more details if finance is a difficulty for you right now, or if you have any other concerns. &nbsp;</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a fr-original-style=" color: rgb(118, 169, 52);" href="mailto:ian@natureconnection.world" style="color: rgb(118, 169, 52); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">Contact me here.</span></a></strong></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;">When you join me on an online 21 day Guide Training Programme you will get an opportunity to&hellip;</p><ol fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Discover a deeper connection with nature and your true nature guided by Natural Mindfulness.</li><li fr-original-style="" style="box-sizing: border-box;">Find out how to build an online community, guide your own Nature Connection walks and encourage others to join you.</li><li fr-original-style="" style="box-sizing: border-box;">Receive opportunities to join a growing network of like-hearted Natural Mindfulness Guides.</li><li fr-original-style="" style="box-sizing: border-box;">Become an important part of an emerging global community of nature connection guides and practitioners.</li></ol><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What&rsquo;s included:</strong></p><ul fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Access to a private Community Platform Group&nbsp;where I will facilitate and guide you over the 21 day programme<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">*</strong>.</li><li fr-original-style="" style="box-sizing: border-box;">4 LIVE interactive online zoom sessions with me to review the week and prepare<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">**.</strong></li><li fr-original-style="" style="box-sizing: border-box;">Online chat-sessions and guide mentoring each week.</li><li fr-original-style="" style="box-sizing: border-box;">A digital copy of my online Natural Mindfulness Guide Training Manual.</li><li fr-original-style="" style="box-sizing: border-box;">A personally signed copy of my book Natural Mindfulness &ndash;&nbsp;<em fr-original-style="" style="box-sizing: border-box;">your personal guide to the healing power of nature connection.</em></li><li fr-original-style="" style="box-sizing: border-box;">A Guide Practitioner certificate accredited by the IMMA (International Mindfulness &amp; Meditation Alliance)</li><li fr-original-style="" style="box-sizing: border-box;">FREE Guide Membership of Nature Connection World, a global online community offering guidance, support and networking.</li><li fr-original-style="" style="box-sizing: border-box;">Ongoing support and guidance.</li></ul><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">*</span></strong><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">This is an online/offline programme &ndash; all assignments &amp; exercises are practical, nature-based and take place offline in your own location, in your own time frame. &nbsp;Please be aware that all participants are invited and encouraged to share their experiences/connection/insights from the offline experiences online on the &nbsp;private community platform group.</em></span></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">**</strong></span><em fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 14px;" style="font-size: 14px; box-sizing: border-box;">You can attend these sessions LIVE or watch the recordings. The course launch &amp; review sessions usually take place on Saturdays 14.00hrs UK time (approx 1 hour duration).</span></em></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What previous participants say about the programme.</strong></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I absolutely loved this course. The flexible method of delivery really suited me and the format really worked. It was simple, not overwhelming and empowering. I loved being in the online groups with like minded people across the globe and sharing the experiences in different terrain and encouraging each other. Was very touching at times. Thank you so much Ian for an exceptional experience and your energy. Love your &ldquo;natural&rdquo; approach to life and business. You truly have an embodied natural mindfulness practice. Highly recommended!&rdquo; &ndash; Deborah London UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I absolutely loved the opportunity to be able to participate. I was looking for something different and your program was a wonderful opportunity and something different than the forest bathing training offerings I have come across. I see your training as a genuine love for the forest and for folks to be able to experience and share that love with others. Thank You. &ndash; Ginifir Maine USA</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I really enjoyed the course on many levels. It was interesting to see a Facebook group and FB video being used so constructively and loads of people joining in. But it was the essence of the course that really was most rewarding. Well structured, engaging, a really good step by step approach to increase confidence and autonomy every week. It&rsquo;s given me the confidence to actually offer Natural Mindfulness as a service in due course. And it shows that not every useful and empowering training has to cost thousands of pounds! Thanks for not up-selling but rather offering ongoing support instead.&rdquo; &nbsp;&ndash; Monika Scotland UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;Thank you Ian. My deepest gratitude to you for such an incredible, life-changing course and for your patience in getting us all over the line. I&rsquo;m excited now about re-emerging into the world and hopefully starting to nurse those little seedlings of inspiration I&rsquo;ve been germinating over Feb and early March into strong healthy plants within the Nature Connection community!&rdquo; &nbsp;&ndash; Kirsten Staffordshire UK&nbsp;</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;This course will inspire and change you without effort, following your love for Nature, guiding you into your purpose.&rdquo; Aikya India</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;I thoroughly enjoyed the programme of experiences, and am quite missing the interaction! &ldquo; &ndash; Helen North Allerton UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;fab course, fab experience, its been a real pleasure.&rdquo; &ndash; Juliet &nbsp;Newcastle UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">I absolutely loved this course! &nbsp;It was extremely engaging, full of genuine compassion and a true love of nature that shone from everyone participating and involved. Its format was flexible, it allowed for self discovery and reflection without feeling pressured to deliver &nbsp;at a given end point. The course was totally empowering. I particularly loved being online in groups of like minded &lsquo;forest folk&rsquo; &nbsp;across the world and being able to share our experiences and encourage each other.&nbsp;</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">You were able to help me evoke and grow my awareness of my own &lsquo;true nature&rsquo; by your own &lsquo;true nature&rsquo; practice and sharing Ian.&nbsp;</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">&ldquo;This beautiful course I highly recommend!&rdquo; &ndash; Deb W. &nbsp;UK</em></p><p fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); font-size: 16px; box-sizing: border-box;"><a href="https://www.ianbanyard.com/home/ogt_welcome/" style="color: rgb(118, 169, 52); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;" fr-original-style=" color: rgb(118, 169, 52);"></a></p>

Ian Banyard 

Health & Wellbeing

Wildlife & Nature Conservation

Personal Development

Coaching

Meditation

Book Now - Ian Banyard's Natural Mindfuness Online 21 day Guide Training Course

Natural Mindfulness Online 21 Day Guide Training Course

Harpenden

<p>Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.</p><p>Currently being used by the likes of Google and Pepsi, mindfulness can be adopted within the workplace to reduce stress and anxiety, provide greater focus and clarity, improve leadership capabilities and enhance the general wellbeing of staff at all levels. This workshop has been developed for forward-thinking organisations wanting to make a real and sustainable commitment to improving workplace wellbeing and productivity.</p><p>This workshop will help you to understand the basic principles and benefits of mindfulness, and how it can be used in the workplace setting.</p><p>It will also enable you to develop techniques to alleviate overwhelming feelings of stress or anxiety, prepare for important or challenging meetings, and generally achieve a greater sense of focus, clarity and calm whilst dealing with a hectic schedule.</p>

The In House Training Company

Wellbeing

Mindfulness - an introduction (In-House)

An online  gathering at the Soul Shed to journey into your inner world through forest story.
The clearing in the centre of the forest is a magical place of transformation and one where new contact can be made with the creatures and characters of our inner world.
If you are new to intuitive creativity, and The Soul Shed approach to exploring, know that you need no experience to participate in these sessions apart from in being you! Bring your curiosity and imagination, and the forest clearing will contain what you need, as a map and a mirror to learn about yourself in a gentle non-intrusive way.
Supported by the trees of the forest,  we will find this space within and take our time here, meeting with achetypal characters like Red Riding Hood, Woodcutter, Wolf, Green man and woman, Rapunzel,  Prince and Sleeping Beauty, discerning which of these beings wants to share their wisdom with each of us. 
This is an opportunity to go into the world of forest story and to explore your intuitive creativity as a wisdom stream you can connect with through your embodied presence!



Click to join The Soul Shed mailing list
Note: This is the fifth in a series of seven crafted gatherings for creators, healers, unseen sustainers, and all those longing to cultivate depth and sacredness in everyday life. 
See also the on to one  offerings on Little Red, the Green Man and Woman, Rapunzel and Sleeping Beauty. Feel free to book the earlier ones as you need, and at a time to suit you. and for a blog post about the whole series, click here

The Soul Shed

Storytelling

Who will you meet in the Forest Clearing?

Join us for a fun and interactive online workshop with Rebecca to learn the basics of mindful photography! Event lasts one week.






Agenda
18:00 - 18:30
Opener - before we start we will get to know you a little.
18:30 - 19:15
Session starts - we will explore the basics of Mindful Photograpy together
19:15 - 19:20
Short Break
19:20 - 20:30
Practical exercises, feedback and discussion
20:30 - 20:30
Details on the week long project
About this event
Event lasts 2 hours
Welcome to an exciting online event with an optional guided and fully interactive project to last the whole week!

Special bank holiday code available now email rebecca@mindfulphotography.org.uk and ask for the code !

Introduction to Mindful Photography with Rebecca, founder of Mindful Photography UK.

Join us on Mon Sep 23 2024 at 18:30 GMT for a unique experience that combines mindfulness and photography. We deliberately keep our sessions limited to small numbers so that we all have a chance to talk to each other and have interactive discussion.

In this online session, Rebecca will guide you through the art of capturing moments with intention and awareness. Learn how to slow down, observe your surroundings, and create beautiful images that reflect your thoughts and feelings. No prior experience required, just bring your camera or smartphone and an open mind.

Don't miss this opportunity to explore the world through a new lens!

Sign up now to secure your online spot.

Here is some feedback from a recent session we ran this springtime. I think you will agree these are big changes and we are so proud to be part of them!

I felt the session was really inclusive.
I feel more mindful and in the present moment.
The process is transferable and “you can do it anywhere”.
I feel my wellbeing is supported, and I feel more in control.
I understand myself better, I accept myself.
It supports my creativity and self-expression which I hadn’t always fully acknowledged.
I realise I had a fear of making mistakes, but by being in a group I feel so supported.
I feel more physically active.
I feel more self-aware and have increased my self-knowledge.
I feel more empowered to do things and make changes in my life and in my community.






Frequently asked questions
What is your refund policy?
We can accept cancellations up until 48 hours before we begin. We regret, as we are a small CIC, that we cannot take cancellations via email but ask that you log into Eventbrite to cancel your ticket should it be necessary.
Do I need any special equipment?
No, you need something to take a photograph on, a valid email address and a strong internet connection so that we can communicate over zoom. You would benefit from downloading an app called www.padlet.com to your device but this is not essential. The extension project is entirely optional.
What happens after the week long project is finished?
You will be invited into a community project or if you live in North Yorkshire you might like to book a 1:1 session with me. Personalised sessions start at £49:99 per person.
Do I have to be a photographer?
Absolutely not, we assume no prior experience of photography.
Is this like therapy?
We are not therapists but the process has a gentle and calming effect upon your wellbeing. We will be engaging in simple tasks to encourage mindfulness. We do ask that you are well and happy to engage in a small group session online. We embody respect in our work and we ask that you do the same.
Will you be using my images?
We never share your images unless you specifically ask for us to. Your image and copyright remains your own.
Can I share your lesson content?
We are a community interest company called Mindful Photography UK CIC and all images, wording, content, intellectual property are trademarked and copyrighted by Mindful Photography UK 2024. We ask that you respect our livelihood and do not share our lessons and content.

Mindful Photography UK

Photography

Teaching Online

One week - Online introduction to Mindful Photography with Rebecca

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health Coach

Awareness

Self-Awareness

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

General admission

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Mindfulness at Work

Care Certification <br /><br />The Mindfulness Certification course gives a thorough prologue to the specialty of care and the genuine physical and passionate advantages that it offers to the individuals who practice it. From finding out about care history, through to the circumstances it can assist with, and activities to follow and rehearse, understudies will get an intensive establishing in this basic yet exceptionally compelling counteractant for the pressure of current life. This online course furnishes understudies with the chance to cover the affirmation's educational plan voluntarily and at their own speed. Most understudies can finish the course in a sensible measure of time while proceeding to work all day. As this course is on the web, this confirmation is open from any gadget with a web association, and you will approach online help all through your investigation. Prior to finishing the course, you should breeze through a complete assessment, covering the educational plan in detail, which will prompt the honor of your accreditation. You can download and print the affirmation yourself at home, or we can present it on you for a little extra expense. <br /><br />What You Will Learn <br /><br />This Mindfulness Certification has been intended to give understudies a far reaching presentation into the specialty of care and will set you in transit to a more settled, more joyful, seriously satisfying life. This course will cover: <br /><br />What care is, its set of experiences, and its importance in current life <br /><br />The job of reflection in care, its advantages, and scattering the legends <br /><br />What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their advantages <br /><br />The job of Hatha yoga extends <br /><br />The clinical utilizations of MBSR and MBCT and the conditions they can help deal with, their likenesses and contrasts <br /><br />The effect of feelings on actual wellbeing <br /><br />How care can improve our day by day lives, and how to reprogramme relentless negative reasoning and programmed responses <br /><br />Care and nurturing <br /><br />How care can improve authority and the executives abilities <br /><br />The most effective method to turn into a care educator in the UK <br /><br />Care activities to try <br /><br />Advantages of the Mindfulness Certification <br /><br />The Mindfulness Certification offers understudies the accompanying advantages: <br /><br />The capacity to concentrate anyplace now and again that suit you <br /><br />Study at your own speed, without any cutoff times. Complete it as fast or as gradually as you like <br /><br />Utilize any web empowered gadget to concentrate from, including PCs, tablets and cell phones <br /><br />Follow the course effectively because of short, instructive modules, which make contemplating fun <br /><br />An advantageous online emotionally supportive network, assisting you with remaining focused all through the course <br /><br />A far reaching educational plan, giving you the information and abilities you need to rehearse care in your life <br /><br />Acquiring a confirmed, perceived accreditation <br /><br />A moderate expense

OnlineCoursesLearning.com

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.</span></p>

LearningPlanet

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Mindfulness 10 minute video course

<p><strong>Exclusive Deal - Get QLS Endorsed Certificate Worth £100 absolutely Free with </strong><strong>11 </strong><strong>(PDF + Hard Copy) Certificate (CPD) for each course. Hurry Up, Offer Ends Soon!</strong></p> <p>Launch the dynamic career you've always wanted! Take this high-quality <strong> Mindfulness </strong>Bundle training worth to articulate your innovative goals and develop a simple approach for attaining them.</p> <p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p> <ul> <li><strong>Course 01:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Art of Meditation</li><li><strong>Course 03:</strong> Mental Health Awareness Diploma</li><li><strong>Course 04:</strong> Anger Management</li><li><strong>Course 05:</strong> Psychology of Anxiety and Stress</li><li><strong>Course 06: </strong>Positive Psychology: 12 Steps to Achieve Authenticity</li><li><strong>Course 07:</strong> Rational Emotive Behaviour Therapy</li><li><strong>Course 08:</strong> Goal Setting Masterclass</li><li><strong>Course 09:</strong> Food, Fitness &amp; Mental Health</li><li><strong>Course 10: </strong>Home Workout for Fitness, Weight &amp; Health</li><li><strong>Course 11:</strong> Motivation Skills</li></ul> <p>Whether you're an aspirant looking to start your dream career, a professional looking to branch out, or somebody in between   this <strong>Mindfulness</strong>, QLS Endorsed Course will get you sorted. The rudimentary knowledge in this course will add tremendous value and enable you to establish the meaningful career you've always craved.</p> <p><strong>Why Choose Imperial Academy?</strong></p> <ul> <li>Fully online Training.</li><li>QLS Endorsed &amp; CPD Accredited Training.</li><li>No time limits. Study at your own pace.</li><li>Expert Instructors.</li><li>Audio Visual Training.</li><li>Further reading where necessary.</li><li>Up-to-date curriculum and effective guidelines.</li></ul> <p> Enrol in our '<strong>Mindfulness</strong>' today and Start Learning </p><p>This <strong>Mindfulness </strong>bundle training will help you become an expert in a relevant sector. Our world-class tutors will help you with every query throughout your learning journey and assist you in mastering <strong>Mindfulness</strong>. So, add this course to your basket   harness the coveted skills and open the door to your next breakthrough!</p> <p><strong>*** Specialised Assessment ***</strong></p> <p>To make the process of assessing and certifying learners easier in this bundle, we provide an automated evaluation system.</p> <ul> <li>For each online module, you will take a tailored multiple-choice exam.</li><li>After completing the assessment, your performance will be measured instantly, and a score will be shown for your review.</li><li>The pass mark for each assessment is 60%.</li><li>Once all assessments have been passed successfully, you will be able to collect your Quality Licence Scheme endorsed certificate.</li></ul><h2>
        
        <div>CPD</div>
    </h2>

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                                        140 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
    </h2>

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                             <p>This <strong>Mindfulness </strong>course will be a great source of knowledge for you to improve your existing skills and take them to the next level.</p> <p><strong>Disclaimer</strong></p> <p>This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p> <p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p> 
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        <div>Requirements</div>
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                             <p>Anyone can enrol in this <strong>Mindfulness </strong>course.</p> 
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        <div>Career path</div>
    </h2>

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                             <p>After completing this <strong>Mindfulness </strong>Course, you are to start your career or begin the next phase of your career in this field</p> 
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        <div>Certificates</div>
    </h2>

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                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div> <p><strong>Quality Licence Scheme Endorsed Certificate of Achievement</strong></p> <p>Learners will get an endorsed certificate of achievement (included with the course) directly at their doorstep after successfully completing the package! It should be noted that <strong>international students must pay a £10 shipping cost.</strong></p> <p>For ordering additional QLS Certificates, <strong>other than Mindfulness course</strong>, the fees will be following with £10 for international shipping only</p> <ul> <li>Level 1 - £109</li><li>Level 2 - £115</li><li>Level 3 - £119</li><li>Level 4 - £125</li><li>Level 5 - £129</li><li>Level 6 - £135</li><li>Level 7 - £139</li></ul> <p><strong>CPD Accredited Certification</strong></p> <p>Upon successfully completing each of the courses in this package, you will be qualified for CPD Accredited Certificates. Certification is available -</p> <ul> <li>PDF completely free of charge</li><li>Hard copy for £3.99 each</li></ul> <p>It should also be noted that <strong>international students must pay a £10 shipping cost.</strong></p> </div>

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Imperial Academy

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

Mindfulness Training Course

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			<h3><b>Description:</b></h3>
<p><span>Since human beings are usually faced with issues of complexity, difficultness or any form of stress, we need to learn how to overcome these and one solution to this is meditation. In this course, you will learn about mindfulness meditation and become a master after taking this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in it.</span></p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>Meditation experts who want to improve their mindfulness meditation and become a master of it.</span></li>
<li><span>People who have an interest in mindfulness meditation.</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds. </span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><strong>Certification:</strong></h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of applying for NUS Extra Discount Card;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<h3><span>Mindfulness Meditation Mastery course  would be beneficial for the following careers:</span></h3>
<ul>
<li><span>Health Educator</span></li>
<li><span>Meditation Program Director</span></li>
<li><span>Mindfulness Intern</span></li>
<li><span>Peer-to-peer Specialist</span></li>
<li><span>Yoga and Fitness Instructor.</span></li>
</ul><table>				<tbody><tr>
					<td colspan="4">Mindfulness Meditation Mastery</td>
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					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Definition Of Mindfulness Meditation?</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Essential Benefits Of Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td><i></i></td>
					<td>Mindfulness Meditation Quick Step By Step</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td>Heal Your Body With Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td colspan="4">Mock Exam</td>
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					<td>Mock Exam- Mindfulness Meditation Mastery</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
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					<td colspan="4">Final Exam</td>
				</tr>
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					<td><i></i></td>
					<td>Final Exam- Mindfulness Meditation Mastery</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
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756 Mindfulness courses delivered Online

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