Take meditation with you wherever you go. Meditations in your pocket is designed by Suryacitta to relax and calm you wherever you are.
This course will help you fundamentally and radically change your relationship with physical pain and your body. Through 7 guided meditations, it will help you learn how to listen deeply to you body and - just like you would with a close friend - hear its pain and suffering with a kind, non-critical, non-judgemental ear.