Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by
CPD UK & Quality License Scheme
Tutor Support
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Start Anytime
With 1 year access to the course materials
Online Learning:
Learn from anywhere, whenever you want
You will experience the ultimate fusion of fitness and intensity with our HIIT
Training And BodyWeight Exercise course. You will be trained with high-intensity
training that helps to burn calories fast, boost metabolism and enhance overall
endurance.
THIS COURSE AT A GLANCE
* Accredited by CPD UK
* Endorsed by Quality Licence Scheme
* Gain knowledge about HIIT training and workout
* Know how to progress with your HIIT workout routine
* Understand how to design an effective HIIT workout routine
* Gain a deeper understanding about the science behind nutrition
* Recognise the recommended daily intake of fat, protein, and carbs
* Determine the ideal calorie intake for a beginner
* Know how to perform various exercises that include jumping jacks, butt kicks,
burpees, etc
* Learn how to incorporate supplements into your diet
* Identify a number of quality protein, fat and carb sources
WHY BODY WEIGHT EXERCISES & HIGH INTENSITY TRAINING COURSE RIGHT FOR YOU?
This Body Weight Exercises & High Intensity Training Course is ideal for anyone
who wants to learn how to do HIIT workouts at home and the fundamentals of HIIT
Training and body weight exercises, such as gym trainers, weight training
coaches, and fitness enthusiasts, as well as for individuals who wish to lose
weight without joining a gym. This course will guide you through daily workouts
while providing step-by-step instructions on how to design your own HIIT
training regimen at home.
This Body Weight Exercises & High Intensity Training Course will help you gain
knowledge about various exercises that include jumping jacks, butt kicks,
burpees, etc. You will gain a deeper understanding of nutrition science and
discover how to add supplements to your diet. You will understand how much fat,
protein and carbs you should intake on a regular basis in order to maintain your
fitness goals. Finally, you will gain knowledge about a number of quality
protein, fat and carb sources.
Upon successful completion of this Body Weight Training Course, you will have
the necessary expertise to perform HIIT workouts at home and the skills to
establish yourself as a confident fitness coach and enhance your HITT and body
weight training skills.
This course is endorsed by the Quality Licence Scheme for its high-quality,
non-regulated provision and training programmes. The Quality Licence Scheme is a
brand of the Skills and Education Group, a leading national awarding
organisation for providing high-quality vocational qualifications across a wide
range of industries.
This course and/or training programme is not regulated by Ofqual and is not an
accredited qualification. Your training provider will be able to advise you on
any further recognition, for example, progression routes into further and/or
higher education. For further information please visit the Learner FAQs on the
Quality Licence Scheme website.
BODY WEIGHT EXERCISES & HIGH INTENSITY TRAINING COURSE DETAILS
ACCREDITED BY
CPD certificates are accepted by thousands of professional bodies and government
regulators here in the UK and around the world. Many organisations look for
employees with CPD requirements, which means, that by doing this course, you
would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a
leading national awarding organisation for providing high-quality vocational
qualifications across a wide range of industries.
COURSE CURRICULUM
INTRODUCTION
* What You Will Learn In The Course
WORKOUT
* The Problem With Traditional Cardio
* What Is HIIT
* How To Design Your HIIT Workout
* The Right Warm-Up
* Warm-Up & Cool Down Routine
* The HIIT Workout Explained
* Complete Home HIIT Workout Walkthrough
* How To Progress With Your HIIT Workouts
* Bonus: Should You Train Fasted.
EXERCISE VIDEOS (USE THESE TO CHANGE UP YOUR WORKOUT)
* Jumping Jacks
* Burpees
* Bodyweight Squat
* Butt Kicks
* Superman
* Side Lunge With A Twist
DIET
* Calorie Explained
* Determining Your Ideal Calorie Intake
* Macronutrients Explained
* How Much Protein Should You Eat
* How Much Fat Should You Eat
* How Many Carbs Should You Eat
* Food Sources Introduction
* Quality Protein Sources
* Quality Carb Sources
* Quality Fat Sources
* The Best Supplements For Beginner
WHO SHOULD TAKE THIS COURSE?
This Body Weight Training Course is primarily aimed at:
* Nutritionist
* Fitness model
* Gym trainers
* Fitness enthusiast
* Novice gym goers
* Weight training coaches
* Anyone who wants to learn about HIIT training
* Anyone who needs assistance with maintaining body weight
However, this course is not restricted to any single profession or field of
work. This course can also benefit anyone who wants to learn more about HIIT and
weight training in order to stay fit and healthy.
ENTRY REQUIREMENTS
* There are no academic entry requirements for this Body Weight Training
Course, and it is open to students of all academic backgrounds.
* However, you are required to have a laptop/desktop/tablet or smartphone and a
good internet connection.
ASSESSMENT METHOD
This Body Weight Training Course assesses learners through multiple-choice
questions (MCQs). Upon successful completion of the modules, learners must
answer MCQs to complete the assessment procedure. Through the MCQs, it is
measured how much a learner could grasp from each section. In the assessment
pass mark is 60%.
Enrol in our Diet and Nutrition Coach Training Course today and learn how to
help individuals achieve their health and wellness goals. So, don't wait any
longer to take control of your health and career. Enrol in our Diet and
Nutrition Coach Training Course today!
CERTIFICATION
ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME
After successfully passing the MCQ exam you will be eligible to order the
Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a
brand of the Skills and Education Group, a leading national awarding
organisation for providing high-quality vocational qualifications across a wide
range of industries. It will give you a competitive advantage in your career,
making you stand out from all other applicants and employees. There is a Quality
Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY
After successfully passing the MCQ exam you will be eligible to order your
certificate of achievement as proof of your new skill. The certificate of
achievement is an official credential that confirms that you successfully
finished a course with Lead Academy. Certificate can be obtained in PDF version
at a cost of £12, and there is an additional fee to obtain a printed copy
certificate which is £35.
FAQS
IS CPD A RECOGNISED QUALIFICATION IN THE UK?
CPD is globally recognised by employers, professional organisations and academic
intuitions, thus a certificate from CPD Certification Service creates value
towards your professional goal and achievement. CPD-certified certificates are
accepted by thousands of professional bodies and government regulators here in
the UK and around the world.
ARE QLS COURSES RECOGNISED?
Although QLS courses are not subject to Ofqual regulation, they must adhere to
an extremely high level that is set and regulated independently across the
globe. A course that has been approved by the Quality Licence Scheme simply
indicates that it has been examined and evaluated in terms of quality and
fulfils the predetermined quality standards.
WHEN WILL I RECEIVE MY CERTIFICATE?
For CPD accredited PDF certificate it will take 24 hours, however for the
hardcopy CPD certificate takes 5-7 business days and for the Quality License
Scheme certificate it will take 7-9 business days.
CAN I PAY BY INVOICE?
Yes, you can pay via Invoice or Purchase Order, please contact us at
info@lead-academy.org for invoice payment.
CAN I PAY VIA INSTALMENT?
Yes, you can pay via instalments at checkout.
HOW TO TAKE ONLINE CLASSES FROM HOME?
Our platform provides easy and comfortable access for all learners; all you need
is a stable internet connection and a device such as a laptop, desktop PC,
tablet, or mobile phone. The learning site is accessible 24/7, allowing you to
take the course at your own pace while relaxing in the privacy of your home or
workplace.
DOES AGE MATTER IN ONLINE LEARNING?
No, there is no age limit for online learning. Online learning is accessible to
people of all ages and requires no age-specific criteria to pursue a course of
interest. As opposed to degrees pursued at university, online courses are
designed to break the barriers of age limitation that aim to limit the learner's
ability to learn new things, diversify their skills, and expand their horizons.
WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE?
After successfully purchasing the course, you will receive an email within 24
hours with the login details of your course. Kindly check your inbox, junk or
spam folder, or you can contact our client success team via
info@lead-academy.org