2874 Lifestyle courses delivered Online

COURSE DESCRIPTION Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 COMPREHENSIVE MODULES The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position. END OF COURSE CERTIFICATION On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost. PLEASE NOTE: THIS COURSE IS NOT RECOGNISED BY CIMSPA (FORMERLY REPS).   WHAT YOU WILL LEARN This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: * Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. * Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. * Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. * Get an understanding of muscles and how they work and the different muscle types. * Understand joints and nervous system, as well as injury prevention. * Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. * Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. * Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. * Identify how exercise impacts the body as a whole. * Learn how to safely monitor your clients' exercise intensity. * Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. * Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. * Learn how to work with children, from exercise to diet. * Identify if yoga or pilates may be something you will want to specialize in. * Know how to deal with emergencies in the fitness industry. ADVANTAGES OF TAKING THE FITNESS DIPLOMA The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. * Fast track your career. * Improve your career prospects. * Improve your knowledge and skill when it comes to the human anatomy. * Understand the link between exercise and diet. * Know how to work with your client, encourage them and support them to achieve their goals. * Use any device to access the modules online, enabling you to study from anywhere at any time. * Study at your own pace with no schedules or deadlines to adhere to. * Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs). * Take advantage of online support during your studies. * Be confident in your abilities and knowledge as a fitness instructor or personal trainer.   COURSE MODULES Module 1 : Beginning a Career in the Fitness Industry Module 2 : Anatomy - The Skeleton Module 3 : Anatomy - Cardiovascular System Module 4 : Anatomy - Muscles and Somatotypes Module 5 : Anatomy - The Nervous System Module 6 : Anatomy - The Joints Module 7 : Obesity & Diabetes Module 8 : Diet and Fitness Module 9 : Collecting & Analysing Nutritional Information & Nutritional Goal Setting Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle & Understanding of Health Benefits Module 11 : The Effects of Exercise on the Body Module 12 : How to Safely Monitor Exercise Intensity Module 13 : GP and Exercise Referral Module 14 : Preparing Fitness Plans for Clients Module 15: Stretching Fitness Module 16: Fitness Training for Disabled People Module 17: Group Personal Training Module 18: Gym Exercising - Planning and Instructing Module 19: An In Depth Look at Personal Training Module 20: Outdoor Fitness Module 21: Children - Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding Emergency Procedures in a Fitness Environment Module 25: Understanding & Controlling Risks in a Fitness Environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing Yourself as a Personal Trainer Module 32: Health and Safety   COURSE DURATION: 16HOURS

HEALTHY HEART - STRENGTHEN, HEAL & PROTECT YOUR HEART OVERVIEW Be the master of your body and mind. Embracing a healthy lifestyle and prevent heart disease. The Healthy Heart - Strengthen, Heal & Protect Your Heart course guides you through specific strategies to make your heart healthier and help prevent heart attacks. The heart pumps blood around your body, delivers oxygen and nutrients to your cells and removes waste products. A healthy heart is one of the most important aspects of good health. So by embracing a healthy lifestyle you prevent heart disease at any age and lower your risk of a heart attack or stroke.  The heart is an involuntary muscle. The heart has a cycle of its own. It works spontaneously. But the heart may get disruptions while working due to irregularities caused by its owner. So it's very important for you to be aware of what's happening inside your body. You will learn in details how the heart works and what types of activities are bad for your heart. The information experts are going to drop you in this course will open you up to a healthier and comfortable life.  WHAT YOU'LL LEARN FROM THIS COURSE This course will guide you through everything you need to know about the functions and maintainance of a human heart   You'll learn: * The primary risk factors of heart disease * To strengthen your heart to prevent future episodes * Specific heart remedies that can make a big difference * Lifestyle changes that will help you avoid risks * What a heart attack actually is  * Ways to spot a heart attack * Complications of a heart attack & follow-up care. * What to do when a heart attack occurs * Ways to free yourself from anxiety WHY YOU SHOULD CHOOSE THIS HEALTHY HEART - STRENGTHEN, HEAL & PROTECT YOUR HEART COURSE FROM ISTUDY Here are a few reasons why you should choose this Healthy Heart - Strengthen, Heal & Protect Your Heart Course over other generic courses that you find on the internet: * Study at your own pace * No hidden fees or exam charges * Full Tutor support on weekdays (Monday - Friday) * CPD Qualification Standards and IAO accredited * Fully compatible with any device * Efficient exam system, assessment, and instant results * Free Printable PDF Certificate immediately after completion * Hard copy certificate is available, and you can get one for just £9! * No prior qualifications are needed to take this course * Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. The course will be your complete guide to everything you need to know to maintain a healthy human heart. WHY YOU SHOULD CHOOSE HEALTHY HEART - STRENGTHEN, HEAL & PROTECT YOUR HEART * Lifetime access to the course * No hidden fees or exam charges * CPD Qualification Standards certification on successful completion * Full Tutor support on weekdays (Monday - Friday) * Efficient exam system, assessment and instant results * Download Printable PDF certificate immediately after completion * Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. * Improve your chance of gaining professional skills and better earning potential. WHO IS THIS COURSE FOR? Healthy Heart - Strengthen, Heal & Protect Your Heart is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. REQUIREMENTS Our Healthy Heart - Strengthen, Heal & Protect Your Heart is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CAREER PATH You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction & First Concepts PROMO - Healthy Heart 00:03:00 Introduction 00:03:00 What Is A Heart Attack & Complications What Is A Heart Attack 00:14:00 Complications Of A Heart Attack 00:11:00 Emergency Care For A Heart Attack Emergency Care For A Heart Attack 00:10:00 Risk Factors & Lifestyle Choices Risk Factors For Heart Disease 00:07:00 Lifestyle Choices For Your Heart 00:06:00 Heart Remedies Remedies For A Healthy Heart 00:15:00 Final Tips & Suggestions Conclusion - Final Tips & Suggestions 00:01:00

You've heard about the benefits of Ayurveda and are now asking yourself - Does it really work? How does it work? Does it include some weird things, and are there any side effects? This Ayurveda (Alternative Medicine) course is going to answer all of your questions. This is everything you need to know about Ayurveda in under 4 hours! Originating from India, Ayurveda has been practiced by people for hundreds of years. Among other things, Ayurveda helps maintain health, reduce stress, and improve flexibility, strength, and stamina. Furthermore, it helps you in living a healthy lifestyle by giving you specific instructions on what to do daily and throughout the year. All of these fascinating topics are covered in detail in this Ayurveda (Alternative Medicine) course. The Ayurveda (Alternative Medicine) course is packed with step-by-step lessons on: * Ayurvedic Healing Methods * Medicinal Herbs and Remedies for Common Ailments * Daily routines, Exercise & Yoga * Ayurvedic Herbs & Oils * Herbal Remedies for Home Use * The Herbal Kitchen * Ayurvedic Dietary Guidelines * Ayurvedic Lifestyle: The Ultimate Preventive Medicine Each lesson is structured, and the course is made in a way that answers all your Ayurveda (Alternative Medicine) related questions. You will get everything you need all in one place. *** Course Curriculum of Ayurveda *** Here is the curriculum breakdown of This Ayurveda (Alternative Medicine) course: * Module 01: Introduction to Ayurveda * Module 02: Medicinal Herbs and Remedies for Common Ailments * Module 03: Ayurvedic Herbs & Oils * Module 04: Herbal Remedies for Home Use * Module 05: Ayurvedic Lifestyle: The Ultimate Preventive Medicine CPD 10 CPD hours / points Accredited by CPD Quality Standards MODULE 01: INTRODUCTION TO AYURVEDA 15:24 * 1: Module 01: Introduction to Ayurveda Preview 15:24 MODULE 02: MEDICINAL HERBS AND REMEDIES FOR COMMON AILMENTS 22:26 * 2: Module 03: Medicinal Herbs and Remedies for Common Ailments 22:26 MODULE 03: AYURVEDIC HERBS & OILS 37:19 * 3: Module 05: Ayurvedic Herbs & Oils 37:19 MODULE 05: AYURVEDIC LIFESTYLE: THE ULTIMATE PREVENTIVE MEDICINE 19:42 * 4: Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine 19:42 MODULE 04: HERBAL REMEDIES FOR HOME USE 14:41 * 5: Module 06: Herbal Remedies for Home Use 14:41 ORDER YOUR CERTIFICATE 02:00 * 6: Order Your CPD Certificate 01:00 * 7: Order Your QLS Endorsed Certificate 01:00 WHO IS THIS COURSE FOR? This Ayurveda (Alternative Medicine) course is for people who want to quickly and easily learn about Ayurveda (Alternative Medicine). REQUIREMENTS You will not need any prior background or expertise to enrol in this Ayurveda course. CAREER PATH * Chiropractor. * Yoga instructor. * Holistic skincare specialist * Esthetician. The average salary for the jobs mentioned above is £30,000 per year in the United Kingdom. CERTIFICATES CPDQS ACCREDITED CERTIFICATE Digital certificate - Included CADEMY CERTIFICATE OF COMPLETION Digital certificate - Included Will be downloadable when all lectures have been completed CPDQS ACCREDITED CERTIFICATE Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Learn the essentials of yoga and detox dieting. Level up your knowledge to improve your lifestyle with this masterclass Yoga and Detox Diet: Healthy Body course. Good health is the key to all success. In this sophisticated era, you need to keep yourself fit to stand out from the competition. For a healthy lifestyle, you should follow a smart guideline that is why we recommend our insightful Yoga and Diet: Healthy Body course for you.  This comprehensive course includes everything you need to know for achieving a healthy and mindful you. It includes a rigorous, step by step learning method to acquire precious knowledge on the yoga and detox diet.  This Yoga and Detox Diet: Healthy Body course will certainly meet your essential needs to practice yoga and prepare a detox diet for a great healthy life. Learn the fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks. This CPD accredited course offers a certificate of completion as proof of your expertise in this field, and you can show off your certificate in your Linkedin profile and your resume to impress employers and improve your soft skills to get yourself healthy. This course will be a stepping stone to your career success, equipping you with the necessary skills of yoga and detox diet

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>   Foundation • Advanced • Masterclass 8 CPD POINTS 1 DAY INTENSIVE COURSE  ONLINE or IN-CLINIC -------------------------------------------------------------------------------- NOTE! After booking we will contact you for scheduling the exact course date! Courses dates are subject to change due to mentors availability. We will inform you via email if a date becomes available! -------------------------------------------------------------------------------- You need to be medically qualified as a doctor, dentist, nurse, pharmacist or paramedic with full governing body registration and have completed a Foundation Filler Course [http://harleyeliteacademy.com/product/dermal-filler-training-course-london/] and to have administered a number of cases.  -------------------------------------------------------------------------------- ADDITIONAL INFORMATION ATTENDANCE ONLINE (theory), IN-CLINIC (Practice) COURSE LEVEL BEGINNER | Foundation Course, INTERMEDIATE | Advanced Course, EXPERT | Masterclass Course

Introducing Private Counselling Package: Personalized Support for Your Mental and Emotional Well-Being Are you looking for private and confidential support to address personal challenges, improve your emotional well-being, and enhance your overall quality of life? Miss Date Doctor’s Private Counselling Package offers you individualized sessions with experienced therapists who are dedicated to helping you navigate life’s difficulties and achieve personal growth. Private counselling provides you with a safe and supportive environment to explore your thoughts, feelings, and concerns without judgment. Our skilled therapists are committed to understanding your unique needs and providing you with personalized guidance to promote healing and positive change. Here’s how the Private Counselling Package can support you: * Personalized Assessment: Our private counsellors will conduct a thorough assessment to gain a comprehensive understanding of your unique challenges and aspirations. * Individualized Approach: Your counselling sessions will be tailored to address your specific concerns, ensuring that you receive the most relevant and effective support. * Emotional Support: Our therapists provide a compassionate and empathetic space where you can freely express your feelings and experiences. * Confidentiality: Private counselling ensures complete confidentiality, allowing you to discuss sensitive topics with confidence and peace of mind. * Coping Strategies: We’ll equip you with practical coping strategies to manage stress, anxiety, and other emotional difficulties. * Self-Exploration: Private counselling encourages self-discovery and personal growth, helping you gain insights into your thoughts, behaviours, and motivations. * Goal Setting: Together with your counsellor, you’ll set achievable goals to work towards positive change and improved well-being. * Flexible Sessions: Private counselling offers flexibility in scheduling sessions, making it convenient for your busy lifestyle. The Private Counselling Package at Miss Date Doctor is designed to provide you with personalized support and guidance on your journey to emotional well-being and personal growth. Our skilled therapists are committed to helping you overcome challenges, enhance your resilience, and lead a more fulfilling life. Invest in your mental and emotional health and take the first step towards positive change with the Private Counselling Package. Embrace the opportunity to explore your thoughts and feelings in a confidential and supportive environment. Let our experienced counsellors guide you towards a brighter and more empowered future. 3 x 1 hour https://relationshipsmdd.com/product/private-counselling-package/ [https://relationshipsmdd.com/product/private-counselling-package/]

Introducing Private Occupational Therapy London Package: Personalized Support for Your Unique Needs Are you looking for private occupational therapy services in London that prioritize your individual needs and goals? Miss Date Doctor’s Private Occupational Therapy London Package offers you dedicated one-on-one support and personalized interventions to help you overcome challenges and improve your quality of life. Private occupational therapy provides a focused and tailored approach, ensuring that you receive the highest level of care and attention. Our experienced occupational therapists in London are committed to understanding your specific needs and providing effective solutions to enhance your daily functioning and well-being. Here’s how the Private Occupational Therapy London Package can support you: * Personalized Assessment: Our private occupational therapists will conduct a thorough and individualized assessment to gain a comprehensive understanding of your unique challenges, strengths, and goals. * Tailored Treatment Plan: Based on the assessment, we’ll develop a customized treatment plan designed to address your specific needs and aspirations. This plan will focus on enhancing your functional abilities and promoting independence. * Focused Attention: Private occupational therapy sessions offer you dedicated one-on-one attention, ensuring that you receive the most effective and personalized interventions. * Individual Progress: Our therapists will closely monitor your progress throughout the therapy process, making adjustments to the treatment plan as needed to maximize your outcomes. * Convenient Scheduling: Private occupational therapy allows for flexible scheduling options to accommodate your busy lifestyle and ensure that you have access to the support you need when it’s most convenient for you. * Personal Empowerment: We believe in empowering you to take an active role in your therapy journey. Our therapists will collaborate with you, providing guidance and support as you work towards your goals. * Confidentiality and Privacy: Private occupational therapy sessions offer a confidential and private environment where you can freely discuss your challenges and experiences. The Private Occupational Therapy London Package at Miss Date Doctor is committed to providing you with the highest level of personalized care and support. Our expert occupational therapists will work closely with you to help you overcome obstacles, regain independence, and enhance your daily living skills. Invest in your well-being and experience the benefits of private occupational therapy. Take the first step towards a more fulfilling and empowered life with the Private Occupational Therapy London Package. Let our skilled therapists guide you towards greater independence, improved functionality, and a more enriched quality of life. 3 x1 hour https://relationshipsmdd.com/product/private-occupational-therapy-london-package/ [https://relationshipsmdd.com/product/private-occupational-therapy-london-package/]

OVERVIEW Burnout, fatigue, and tiredness theses are very common for busy professionals. Learn how to combat them with our Fatigue Management in the Workplace course. This course is designed to educate learners on the vital factors and assist them in acquiring the skills to manage fatigue effectively. The course is divided into 8 easy and informative modules. The modules will demonstrate what fatigue is and how it can impact us. You will understand the common reasons for fatigue in the workplace and also clearly understand the medical reasons. Further in the course, you will develop effective fatigue management skills and acquire the strategies for developing healthy habits.  The course will also describe the policies and actions organisations take to fight fatigue. Whether you want to recover from workplace fatigue or help others do so, this course can be the perfect start. Join now! COURSE PREVIEW LEARNING OUTCOMES * Understand the definition and impact of fatigue  * Learn about the common causes of fatigue in the workplace  * Know the medical reasons for fatigue  * Gain in-depth knowledge of fatigue management  * Grasp effective strategies for maintaining a healthy lifestyle * Recognise the organisational policies and initiatives for fatigue management WHY TAKE THIS COURSE FROM JOHN ACADEMY? * Affordable, well-structured and high-quality e-learning study materials * Meticulously crafted engaging and informative tutorial videos and materials * Efficient exam systems for the assessment and instant result * Earn UK & internationally recognised accredited qualification * Easily access the course content on mobile, tablet, or desktop from anywhere, anytime * Excellent career advancement opportunities * Get 24/7 student support via email WHAT SKILLS WILL YOU LEARN FROM THIS COURSE? * Fatigue management  * Healthy living WHO SHOULD TAKE THIS FATIGUE MANAGEMENT IN THE WORKPLACE COURSE? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. ARE THERE ANY ENTRY REQUIREMENTS? This Fatigue Management in the Workplace course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. FATIGUE MANAGEMENT IN THE WORKPLACE CERTIFICATION After completing and passing the Fatigue Management in the Workplace course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. CAREER PATH€‹ This exclusive Fatigue Management in the Workplace course will equip you with effective skills and abilities and help you explore career paths such as  * Fatigue Management Consultant  * Corporate Wellness Coach  * Occupational Health Advisor  * HR Well-being Specialist * Sleep and Lifestyle Coach Module 1: Introduction to Fatigue Management Introduction to Fatigue Management 00:13:00 Module 2: Understanding the Causes of Workplace Fatigue Understanding the Causes of Workplace Fatigue 00:11:00 Module 3: Medical Reasons behind Fatigue Medical Reasons behind Fatigue 00:16:00 Module 4: Managing Fatigue Managing Fatigue 00:16:00 Module 5: Organisational Policies and Initiatives for Fatigue Management Organisational Policies and Initiatives for Fatigue Management 00:12:00 Module 6: Strategies for Healthy Sleep Habits Strategies for Healthy Sleep Habits 00:14:00 Module 7: Strategies for Healthy Lifestyle Habits Strategies for Healthy Lifestyle Habits 00:18:00 Module 8: Checklist for Assessing Fatigue Checklist for Assessing Fatigue 00:09:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

As every day passes by, we are one day older than the previous and there is no stopping