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Level 5 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

Unlock the secrets to flawless skin with our 'Acne Treatments and Beauty Care' course. Through a captivating journey, delve into the complexities of acne, understand its root causes, and explore effective skincare routines tailored for different skin types. Gain invaluable insights into the role of medications, diet, and lifestyle in managing this prevalent skin condition. Equip yourself with the knowledge and skills to revolutionise your beauty care regimen and confidently tackle acne-related challenges. Learning Outcomes * Gain a comprehensive understanding of acne, its types, causes, and impacts on skin health. * Master personalised skincare routines to prevent and treat acne effectively. * Explore various medications, weighing their benefits and potential side effects. * Understand the influence of diet on skin health and learn to make nutritious choices. * Adopt lifestyle habits that promote holistic beauty care and skin wellness. WHY CHOOSE THIS ACNE TREATMENTS AND BEAUTY CARE COURSE? * Unlimited access to the course for a lifetime. * Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. * Structured lesson planning in line with industry standards. * Immerse yourself in innovative and captivating course materials and activities. * Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. * Flexibility to complete the Acne Treatments and Beauty Care Course at your own pace, on your own schedule. * Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. WHO IS THIS ACNE TREATMENTS AND BEAUTY CARE COURSE FOR? * Individuals battling acne and seeking effective treatment solutions. * Beauty enthusiasts aiming to enhance their skincare knowledge. * Healthcare professionals looking to expand their expertise in dermatology. * Parents and guardians of teenagers dealing with acne. * Anyone interested in adopting a holistic approach to beauty care. CAREER PATH * Beauty Therapist: £18,000 - £25,000 * Dermatology Nurse: £24,000 - £30,000 * Health and Wellness Advisor: £20,000 - £28,000 * Nutritionist: £20,000 - £30,000 * Skincare Consultant: £18,000 - £25,000 * Lifestyle Coach: £25,000 - £35,000 PREREQUISITES This Acne Treatments and Beauty Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Acne Treatments and Beauty Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Acne Treatments and Beauty Care Module 01: Understanding Acne 00:29:00 Module 02: Skincare Routine 00:31:00 Module 03: Medications 00:28:00 Module 04: Diet 00:32:00 Module 05: Lifestyle 00:32:00

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Give a compliment to your career and take it to the next level. This Make-Up: Professional Makeup Artist will provide you with the essential knowledge and skills required to shine in your professional career. Whether you want to develop skills for your next job or want to elevate skills for your next promotion, this Make-Up: Professional Makeup Artist will help you keep ahead of the pack. The Make-Up: Professional Makeup Artist incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can reinforce your professional skills and practical knowledge, reaching out to the level of expertise required for your position. Further, this Make-Up: Professional Makeup Artist will add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your profession while at the same time it outlines essential career insights in this job sector. Consequently, you'll strengthen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Make-Up: Professional Makeup Artist, you can equip yourself with the essentials to keep you afloat into the competition. Along with this Make-Up: Professional Makeup Artist course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. This Make-Up: Professional Makeup Artist Bundle Consists of the following Premium courses: * Course 01: Make-up Artist * Course 02: Bridal and Occasional Makeup Artist Masterclass * Course 03: Skin Care Treatment * Course 04: Online Nail Technician Diploma * Course 05: Aging and Longevity Secrets * Course 06: Acne Treatments and Beauty Care * Course 07: Advanced Diploma in Nutrition and Ketogenic Diet * Course 08: Diploma in Hairdressing and Hair Cutting * Course 09: Beauty & Fashion Training * Course 10: Social Media Strategist Training * Course 11: Personal Hygiene So, enrol now to advance your career! Benefits you'll get choosing Apex Learning for this Make-Up: Professional Makeup Artist: * One payment, but lifetime access to 11 CPD courses * Certificate, student ID for the title course included in a one-time fee * Full tutor support available from Monday to Friday * Free up your time - don't waste time and money travelling for classes * Accessible, informative modules taught by expert instructors * Get 24/7 help or advice from our email and live chat teams * Learn at your ease - anytime, from anywhere * Study the course from your computer, tablet or mobile device * CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificates: Free (Previously it was £10*11= £110) * Hard Copy Certificates: Free (Previously it was £20*11= £220) Curriculum of the Bundle Course 01: Make-up Artist * Make Up * Skin Care * Things To Know As a Beauty Professional Course 02: Bridal and Occasional Makeup Artist Masterclass * Module 01: The Base * Module 02: Eye Makeup * Module 03: Lips, Cheeks and Brows * Module 04: Special Considerations for Weddings and Events * Module 05: Bridal & Special Occasion Makeup as a Business Course 03: Skin Care Treatment * Module 01: Skin Anatomy * Module 02: Skin Nutrients * Module 03: Skin Care for Different Skin Types * Module 04: Skin Care for Different Ethnicities * Module 05: Reducing Ageing Effects * Module 06: Hair Removal Examined * Module 07: Diagnosis of Skin Disease * Module 08: Eczema * Module 09: Keratinising and Papulosquamous Disorders * Module 10: Skin Infections * Module 11: Remedies for Acne Prone Skin * Module 12: Seasonal Skin Care * Module 13: Effect of the Sun and Its' Remedies Course 04: Online Nail Technician Diploma * Introduction * Different Career Routes * Anatomy and Physiology as Related to Nail Treatments * Preparing the Work Area * Sanitation and Sterilisation * Nail and Skin Conditions * Manicure and Pedicure Treatments * Nail Extensions & Nail Overlays * UV and LED Gels - Part 1 * UV and LED Gels - Part 2 * Nail Art * Related Legislation in the United Kingdom Course 05: Aging and Longevity Secrets * Introduction To Reverse Aging & Benefit * Lifestyle - Diet - Routines * Secrets To Younger Looking Skin * Powerful Anti-Aging Supplements Course 06: Acne Treatments and Beauty Care * Module 01: Understanding Acne * Module 02: Skincare Routine * Module 03: Medications * Module 04: Diet * Module 05: Lifestyle Course 07: Advanced Diploma in Nutrition and Ketogenic Diet * Module 01: Introduction to Nutrition * Module 02: Nutrients for Life - Macronutrients * Module 03: Nutrients for Life - Micronutrients * Module 04: Diet and Nutrition Related Diseases * Module 05: Eating Disorders * Module 06: Healthy Dieting * Module 07: Diet and Nutrition Related Diseases * Module 08: Use of Nutrition in Different Illnesses/Diseases * Module 09: Nutrition Requirements from Pregnancy to Teenage * Module 10: Nutrition Requirements for Adults and Various Groups * Module 11: Weight Control Management * Module 12: Weight Loss Management * Module 13: Basics of Ketogenic Diet * Module 14: The Role of Nutritionist Course 08: Diploma in Hairdressing and Hair Cutting * Introduction to Barbering * Hair Cutting * Hair Styling * Shampooing Course 09: Beauty & Fashion Training * Professional Makeup and Beauty Tips * Manicure * Pedicure * Hairdressing * Hairstyling Course 10: Social Media Strategist Training * The Rise of Social Media * Conducting Market Analysis * Auditing Social Media * Setting Goals and Selecting Platforms * Creating the Social Media Policy * Integrating Marketing Strategies * Developing Effective Content * Understanding the Popular Platforms * Launching Successful Campaigns * Managing the Community * Providing Customer Service * Measuring, Analyzing and Reporting * The Social Media Strategist Career Course 11: Personal Hygiene * Module 01: Introduction to Personal Hygiene and a Brief History * Module 02: Looking Clean, Smelling Clean * Module 03: Improving and Maintaining Oral Health * Module 04: Care of the Eyes * Module 05: Ear Care Secrets * Module 06: Foot & Nail Care in Personal Hygiene * Module 07: Hair Care Hygienic Ways * Module 08: Hygienic Approach to Skin Care * Module 09: Maintain Good Toilet Hygiene * Module 10: Potential Hygiene Guidelines * Module 11: Personal Hygiene During Coronavirus Pandemic CPD 130 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this Make-Up: Professional Makeup Artist bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future. REQUIREMENTS Our Make-Up: Professional Makeup Artist is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having these various expertise will increase the value in your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Platelet-rich Plasma (PRP) treatments Nationally Recognised Qualification No previous experience or qualifications needed Open College Network Accreditation Level 4 (as required for minimally invasive procedures) Covers standards set by HEE Employed (salon) or Self-Employed opportunities Basic understanding of English language required OPEN TO ALL APPLICANTS

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Embark on your fitness journey with our highly comprehensive bundle: "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course". This holistic fitness package includes three QLS-endorsed courses focused on Home Workouts for Fitness, Weight and Health, Muscle Building Secrets, and Nutrition and Hydration. Upon completion, you'll earn a hardcopy certificate for each of these courses, a testament to your dedication and learning. Complementing these are five CPD QS-accredited courses designed to provide a robust knowledge base on health and fitness. You'll delve into Superfood Nutrition, Fitness Functional Skills, Weight Loss Training, and strategies for maintaining a Healthy Lifestyle Diet. Plus, our Health and Fitness Masterclass will take you from beginner to advanced understanding in your health journey. Turn your home into a personal fitness hub with our enlightening course bundle! Key Features of the Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course Bundle: * 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. * QLS Course 01: Home Workout for Fitness, Weight and Health * QLS Course 02: Muscle Building Secrets * QLS Course 03: Nutrition and Hydration * 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. * Course 01: Superfood Nutrition: 60+ Foods For Health & Fitness * Course 02: Functional Skills - Fitness * Course 03: Weight Loss Training * Course 04: Best Healthy Lifestyle Diet * Course 05: Health And Fitness Masterclass: Beginner To Advanced * In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. * Course 01: Professional CV Writing * Course 02: Job Search Skills * Course 03: Self-Esteem & Confidence Building * Course 04: Professional Diploma in Stress Management * Course 05: Complete Communication Skills Master Class * Convenient Online Learning: Our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes: * Understand the process of planning and executing home workouts for optimal fitness, weight, and health. * Gain theoretical knowledge about muscle-building secrets. * Learn the importance of nutrition and hydration for overall well-being. * Acquire insights into superfood nutrition and its impact on health and fitness. * Gain theoretical understanding of functional fitness skills. * Understand the essentials of weight loss training. * Learn how to maintain a healthy lifestyle diet for optimal health and fitness. The "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" bundle offers a comprehensive look at the theory behind fitness, muscle building, and nutrition. You'll delve into the theory of home workouts, muscle-building secrets, and the crucial role nutrition and hydration play in health. Coupled with a collection of courses on superfoods, fitness skills, weight loss training, and a healthy diet, you'll be well-equipped with the knowledge to plan a balanced lifestyle. CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Anyone with an interest in fitness and nutrition theory. * Individuals seeking to enhance their understanding of home workouts. * Fitness enthusiasts looking to broaden their knowledge on muscle building and nutrition. * Those looking to delve into the theoretical aspects of weight loss and diet planning CAREER PATH * Fitness Blogger/Writer - average salary range: £20,000 - £40,000 * Health and Fitness Consultant - average salary range: £25,000 - £50,000 * Personal Trainer - average salary range: £20,000 - £40,000 * Nutritionist - average salary range: £20,000 - £45,000 * Fitness Instructor - average salary range: £15,000 - £35,000 * Health and Wellness Coach - average salary range: £20,000 - £45,000 CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

The course provides knowledge on food groups, physical activity and making healthy lifestyle choices as well as promoting and encouraging a healthy lifestyle in the home.

Unlock the fountain of youth and embrace vibrant, youthful skin with our transformative course, 'Anti-Aging Secrets for Youth and Health.' Delve into a world where age is just a number, and radiance knows no bounds. Discover the keys to preserving youthfulness and vitality through a captivating journey, bidding farewell to common aging myths and embracing a future of timeless beauty and wellness. In this illuminating voyage, you'll uncover the truth behind aging and anti-aging, separating fact from fiction to unveil the secrets to eternal youth. From identifying signs of premature ageing to exploring the benefits of youthfulness and good health, this course empowers you with the knowledge to defy time's grasp. Bid farewell to habits that hasten aging and embrace a lifestyle that nurtures your skin and soul, preserving your youthful glow for years to come. Embark on a transformative odyssey that transcends physical appearance, delving into the profound connection between mental health and ageing. Discover the synergy between physical activities and nourishing dietary habits, paving the way for a vibrant, ageless existence. With our arsenal of anti aging serums and the best anti aging creams at your disposal, you'll emerge equipped to embark on a journey towards eternal youth and optimal well-being. Learning Outcomes: 1. Gain a comprehensive understanding of aging and anti-aging principles. 2. Debunk common myths surrounding the aging process. 3. Recognize signs of premature aging and implement preventative measures. 4. Explore the benefits of youthfulness and good health for holistic well-being. 5. Learn practical strategies to preserve your youthful appearance and vitality. WHY BUY THIS ANTI-AGING SECRETS FOR YOUTH AND HEALTH? 1. Unlimited access to the course for forever 2. Digital Certificate, Transcript, student ID all included in the price 3. Absolutely no hidden fees 4. Directly receive CPD accredited qualifications after course completion 5. Receive one to one assistance on every weekday from professionals 6. Immediately receive the PDF certificate after passing 7. Receive the original copies of your certificate and transcript on the next working day 8. Easily learn the skills and knowledge from the comfort of your home CERTIFICATION After studying the course materials of the Anti-Aging Secrets for Youth and Health there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. WHO IS THIS ANTI-AGING SECRETS FOR YOUTH AND HEALTH COURSE FOR? * Individuals seeking to defy the effects of aging and maintain youthful skin. * Health-conscious individuals interested in holistic anti-aging approaches. * Anyone eager to debunk aging myths and adopt effective anti-aging practices. * Beauty enthusiasts in search of the best anti-aging cream and serum recommendations. * Those committed to enhancing their mental and physical well-being for a youthful lifestyle. PREREQUISITES This Anti-Aging Secrets for Youth and Health does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Anti-Aging Secrets for Youth and Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH * Dermatologist: £40,000 - £200,000 per annum * Beauty Therapist: £18,000 - £30,000 per annum * Nutritionist: £20,000 - £45,000 per annum * Personal Trainer: £20,000 - £45,000 per annum * Wellness Coach: £20,000 - £60,000 per annum * Cosmetic Scientist: £25,000 - £60,000 per annum COURSE CURRICULUM Anti-Aging Secrets for Youth and Health Course Promo 00:03:00 Lesson 01: Introduction 00:01:00 Lesson 02: Aging and Anti-Aging: What is it? 00:07:00 Lesson 03: Common Aging Myths 00:07:00 Lesson 04: Signs Of Premature Aging 00:07:00 Lesson 05: Benefits Of Youthfulness And Good Health 00:06:00 Lesson 06: Things That Makes You Age Faster You Need To Avoid 00:06:00 Lesson 07: How To Preserve Your Youthful Look 00:06:00 Lesson 08: Mental Health And Aging 00:06:00 Lesson 09: Physical Activities And Eating Habits That Can Preserve Your Youthfulness 00:06:00 Lesson 10: Conclusion - Final Thoughts & Ideas 00:01:00

DESCRIPTION Paleo Diet Diploma Embark on an exciting journey into the world of ancestral eating with the Paleo Diet Diploma. This online course offers a comprehensive insight into the principles and practice of the Paleo Diet, enabling students to understand, embrace, and apply this popular dietary approach in both personal and professional contexts. The Paleo Diet Diploma commences with an introduction to the Paleo Diet, exploring the origins and core principles of this ancient approach to nutrition. Grounded in the diet of our hunter-gatherer ancestors, it focuses on whole, unprocessed foods and avoids grains, legumes, and dairy. This section ensures a robust understanding of the basic framework of the diet. Following the introduction, the course dives into the science behind the Paleo Diet. Here, the focus shifts to the biological and physiological aspects, explaining why this diet aligns so well with human genetics. The scientific evidence supporting the benefits of the Paleo Diet are examined in depth, offering students a chance to understand the why, not just the what, of this unique diet. Transitioning to a Paleo lifestyle is then explored in great detail. This section of the Paleo Diet Diploma provides step-by-step guidance on how to make the switch from a standard diet to a Paleo lifestyle. The challenges and potential roadblocks are addressed, and practical tips are provided to ensure a smooth transition. Meal planning plays a crucial role in the successful adherence to the Paleo Diet, and this course offers extensive instruction on Paleo Diet meal planning. From selecting the right ingredients to crafting delicious and nutritious meals, students will gain the skills necessary to create a meal plan that aligns with the principles of the Paleo Diet. Physical exercise has always been a vital component of human health, and the Paleo Diet Diploma explores its role within the Paleo lifestyle. The synergistic relationship between diet and exercise is explored, with emphasis on developing an approach to physical fitness that complements the dietary principles. Sustainability is a critical aspect of modern living, and the course addresses the Paleo Diet and sustainable living. Students will learn how to align the principles of the Paleo Diet with an eco-conscious lifestyle, exploring options for sustainable food sourcing and waste reduction. In an effort to address common misconceptions, the course includes a section on debunking myths about the Paleo Diet. This offers a clear perspective on the misunderstandings and false claims surrounding the diet, providing students with a well-rounded and accurate view. Success stories and case studies are a valuable part of the Paleo Diet Diploma. Real-life examples and narratives bring the course content to life, demonstrating the tangible benefits and successes of those who have adopted the Paleo lifestyle. Special attention is also given to the Paleo Diet and specific health conditions. The course explores how this diet may affect or be adapted for various health concerns, giving an insightful view into its broader applications. Finally, the Paleo Diet Diploma offers a glimpse into the future of the Paleo Diet. Examining current trends, potential developments, and emerging research, this section offers an intriguing look at where the Paleo Diet might be headed. In conclusion, the Paleo Diet Diploma provides a thorough and engaging online learning experience for those interested in exploring this fascinating dietary approach. With clear instructions, scientific insights, practical guidance, and real-world applications, this course is a must for anyone wishing to understand and implement the principles of the Paleo Diet. Join now and take the first step on a rewarding path to a healthier lifestyle. What you will learn 1:Introduction to the Paleo Diet 2:The Science Behind the Paleo Diet 3:Transitioning to a Paleo Lifestyle 4:Paleo Diet Meal Planning 5:The Role of Physical Exercise in the Paleo Lifestyle 6:The Paleo Diet and Sustainable Living 7:Debunking Myths About the Paleo Diet 8:Success Stories and Case Studies 9:Paleo Diet and Specific Health Conditions 10:The Future of the Paleo Diet COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Are you tired of following the so-called 'make you super slim in 5 days' diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you. Our Plant-Based Weight Loss - Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally. This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss.  In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan. WHAT YOU'LL LEARN * Identitfy how metabolism affects the body in terms of weight loss. * Choose foods that will increase metabolism and/or help with weight loss * Understand which exercise will burn the most fat! * Correct habits that are slowing your metabolic rate * Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases WHO IS THIS COURSE FOR? This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life. The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients. REQUIREMENTS * No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed. * Fully accessible from any internet-enabled smart device. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:07:00 The Science Behind Metabolism and Weight loss FREE 00:06:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:04:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:06:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:04:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stress 00:04:00 How to Keep Motivated & Other Tips 00:04:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:03:00