Description

Are you tired of following the so-called 'make you super slim in 5 days' diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you.

Our Plant-Based Weight Loss - Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally.

This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss.

In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan.

What you'll learn

Identitfy how metabolism affects the body in terms of weight loss.
Choose foods that will increase metabolism and/or help with weight loss
Understand which exercise will burn the most fat!
Correct habits that are slowing your metabolic rate
Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases

Who is this Course for?

This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life.

The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients.

Requirements

No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed.
Fully accessible from any internet-enabled smart device.

The Science & Methodology of Metabolism & Weight Loss
	Introduction - What is Metabolism and Metabolic Rate	FREE	00:07:00
	The Science Behind Metabolism and Weight loss	FREE	00:06:00
	How to Create a Diet Without Dieting		00:07:00
The STEPS to Creating a Metabolic Diet
	Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories		00:07:00
	Step 2 - Creating a Metabolic Diet: Basic Nutrition		00:09:00
	Step 3 - Creating a Metabolic Diet: Foods to Avoid		00:05:00
	Step 4 - Creating a Metabolic Diet: Water		00:04:00
	Step 5 - Creating a Metabolic Diet: Fiber		00:03:00
	Step 6 - Creating a Metabolic Diet: Protein		00:04:00
	Step 7 - Creating a Metabolic Diet: Carbohydrates		00:06:00
	Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats		00:04:00
	Step 9 - Creating a Metabolic Diet: Spicy Foods		00:03:00
	Step 10 - Creating a Metabolic Diet: Crunch & Texture		00:02:00
The KEYS to Increasing Metabolism BEYOND Diet!
	Increase Metabolism with Exercise		00:04:00
	How Muscle Mass & Body Fat Affects Metabolism		00:04:00
	What about Hormones, The Environment & Stress		00:04:00
	How to Keep Motivated & Other Tips		00:04:00
	Recording A Wellness Diary		00:02:00
Using this Course to Help Clients!
	Using metabolic rate diets as a wellness coach		00:03:00
	How to run a metabolic rate program		00:04:00
	Summary		00:03:00

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Plant Based Weight Loss - Increase Your Metabolism Naturally

By iStudy UK

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