14 Courses in London

THIS IS A ONE-DAY TRAINING EVENT TO HELP YOU: * Develop your awareness of mental health issues in the workplace * Enable you to act in a timely and constructive way to manage mental health issues that arise in the workplace * Enable you to promote and maintain good mental health in your working environment IT COVERS: * Mental health statistical overview; most prevalent mental health problems, contributing factors, effects on productivity and the costs of mental ill-health * Signs and symptoms of prevalent mental health conditions; 3 key indicators for all mental health problems * Stigma; what it is and how it affects people * Mental health legal and statistical overview: facts & figures, most prevalent mental health problems, aspects of the law, policy and procedural issues and guidelines for best practice * Pro-active and constructive principles and strategies to manage mental health issues, to support colleagues who may be vulnerable to mental ill-health, and promote mental wellbeing This workshop will give you: * Awareness of the key indications of mental ill-health * Recognition of the prevalence and effects of stigma * Knowledge of the wider picture; legal context * Greater understanding and confidence to act constructively to support individuals who are vulnerable to mental ill-health * The ability to take steps to actively promote mental-well-being in the workplace

Mental Health First Aid England Aware is an introductory course designed to increase mental health awareness and give an understanding of how to look after wellbeing and challenge stigma. Through an interactive instructor-led live session, you will learn: * What mental health is and how to challenge stigma * An introduction to some common mental health issues * Confidence to support someone who may be experiencing mental ill health * Ways to look after your own mental health and support wellbeing OUTLINE * What is mental health? * Mental Health Continuum * Factors that affect mental health * Stigma * Stress and stress management * Spotting signs of distress * Mental health conditions: * Depression * Anxiety disorders * Psychosis * Eating disorders * Suicide * Self-harm * Recovery * Take 10 Together - starting a supportive conversation * Supporting mental health in the workplace * Useful statistics * Helpful resources

This course is suitable for everybody although it has been specifically designed to help employers to provide a positive mental health culture within their organisation. Learners will gain a comprehensive knowledge of a range of the most common mental health conditions and the skills of how to act.

This course includes all the content of the 1 day First Aid for Mental Health, and in addition provides insight into a wider range of mental health conditions. It explores the range of therapies and professional support an individual may be offered. The course is suitable for all within a workplace although is aimed at those who hold a supervisory/managerial level position and/or are responsible for implementing a positive mental health culture for First Aid for Mental Health within an organisation.

Mental Health First Aiders (MHFAiders®) are vital to helping boost employee wellbeing as we adjust to a completely changed workplace environment.

Gain a comprehensive understanding of positive behavior support principles, strategies, and techniques with our course. Ideal for educators, caregivers, and professionals working with individuals with developmental disabilities, mental health issues, or behavioral challenges.

Mental Health "First Aid" Training

The Training Co is an Accredited Center with Mental Health First Aid England and we offer a range of Mental Health First Aid Courses across England. You can join our open courses in at many city center venues or organise a group course at your office.

Join Dr Andrew Morrice for a deep dive into what the latest mind-body research tells us about the impact of sleep, the microbiome, nutrition, culinary practices and more on our mental and physical health, and recovery … -------------------------------------------------------------------------------- * Length: 1 day (9.30am - 4.00pm) -------------------------------------------------------------------------------- > A brilliant framework to understand the neurobiology of our needs and how to > manage stress > > DR ALLY JAFFEE, NHS DOCTOR -------------------------------------------------------------------------------- WHY TAKE THIS COURSE Sleep and sound nutrition are widely recognised to be essential to mental health – this day gives you an opportunity to learn about these two areas in depth, including the role of the Microbiome. A greater understanding of these two areas can be vital in freeing ourselves from the ‘mind-only mindset’ to help us quickly and effectively resolve many of our difficulties in life. Sleep has always been integral to the human givens approach and this course is a chance to catch up on recent advances in understanding and evidence as to which approaches best help with poor sleep. We will explore how sleep allows for the physical recuperation, learning and emotional regulation that are key to improving many mental health problems. The role of food and the microbiome in mental health is seldom part of managing the immediate challenges we face, yet is so important in preventing difficulties, or maintaining recovery, that it is an area in which we can benefit from feeling greater confidence when guiding and advising our clients (or ourselves!). Throughout the day, tutor and GP Andrew Morrice [https://www.humangivens.com/person/dr-andrew-morrice/] draws on the latest research and his decades of experience managing the complex combination of mental and physical health problems in General Practice (20 of those years, using the Human Givens model), to take us on a deep dive into two of the key interfaces between mind and body: sleep and food, and their effects on our health. > Andrew is a most inspiring teacher who is passionate about his subject. > Furthermore, his experience as a doctor was invaluable... > > PSYCHOTHERAPIST / COUNSELLOR WHAT WILL YOU LEARN * The structure of sleep – and the functions of the different stages of sleep, including Non-REM and Slow Wave/Deep sleep * The fundamental conditions required to promote healthy sleep * The challenges of assessing sleep properly both for ourselves and others * The complex relationships between sleep disturbances and depression, anxiety, pain syndromes and fatigue states, plus * Simple organising ideas for navigating all this complexity * What we can do to help resolve sleep difficulties so that we can wake feeling refreshed and emotionally prepared for the next day * The fundamental science of the Microbiome – and its links to inflammation, mental health and physical health * The eating patterns that worsen or help in mental and emotional health * How and why processed foods undermine and confuse our innate guidance systems * An understanding of the many other factors impinging on our ability to ‘forage’ well in the modern ‘food environment’ * The basis on which foods or eating can become addictive, and how this can point to ways to address these difficulties * Why we should consider the implications of the fasting state for our work * How Human Givens tools can help clarify many of the confusions around food * How to spot diet cults, tribes, and misleading claims * Eating patterns we can confidently recommend to support health and wellbeing * A review of how depression can be seen as a mind-body state rather than a ‘mental health disorder’ * You will also have time to ask our expert tutor questions and benefit from group discussions -------------------------------------------------------------------------------- Course Programme The ‘The Mind-Body Connection in depth: Movement, Emotion and Calm’ course starts at 9.30am and runs until 4.00pm. * From 8.30am Registration (Tea and coffee served until 9.25am) * 9.30am Microbiome and Diet – Finding our Food: how did this get so complicated and confusing? * 10.45am Discussion over tea/coffee * 11.15am Understanding Processing, Addiction and Tribalism * 12.45pm Lunch (included) * 1.30pm Getting a good night's sleep * 2.45pm Discussion over tea/coffee * 3.00pm Sleep, depression and inflammation * 4.00pm Day ends -------------------------------------------------------------------------------- WHO IS THIS COURSE SUITABLE FOR? * The Mind-Body Connection In Depth series is open to anyone interested in deepening their understanding of mental and physical health. * If you previously attended Andrew Morrice’s Mind-Body Connection course, and would like to spend more time on practical applications, the microbiome, the interface between diet and mental health and to thoroughly review the topic of sleep – this course is for you. * Please note: you don’t need to have attended the previous Mind-Body Connection course to come on this one, or its sister course ‘Movement, Emotion and Calm’. -------------------------------------------------------------------------------- https://directory.cpdstandards.com/providers/human-givens-college/ This course has been independently accredited by the internationally recognised CPD Standards Office [https://directory.cpdstandards.com/providers/human-givens-college/] for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Mental health awarenss course