vanessa potter
London
Thanks for finding me here. I’m a self-experimenting author, speaker and
wellness advocate, but it wasn’t always that way… On October 1st 2012 I sat in a
hospital waiting room staring at a white notice board. When I’d arrived, the
letters had been visible, but over time they’d started to fade. Punctuation
marks dissolved, as if wiped off by a zealous cleaner. Every blink washed away
more of my sight. Within 72 hours I was blind and paralysis had snaked up my
body, leaving numbness in its wake. Losing two of my senses was terrifying and I
didn’t know if I’d see my children again. For a while I lost connection with the
outer world and my future was uncertain. Slowly my visual system rebooted, but
the world didn’t look like it should. Grey wispy shapes swirled and eerie lines
jiggled on the horizon. None of it made any sense. Over time I listened to the
more subtle cues my body transmitted and learnt new ways to adapt. Months later
when I started to feel, rather than see, the colour red and when blue objects
fizzed and spat like a lit sparkler, my curiosity was ignited. I set out on a
mission to better understand the incredible resilience and healing power of my
mind. It was a journey that led to collaborations with scientists, my first
book, Patient H69: The Story of my Second Sight, a TEDx talk and then a second
book, Finding My Right Mind: One Woman’s Experiment to put Meditation to the
Test. Nature played a huge part in my year-long recovery, so in 2021 I
co-founded ParkBathe, a citizen science, green health initiative in
collaboration with Derby University. The project encourages people who are
wellness sceptics to experience a 1-hour version of forest bathing in urban
parks and is funded by the National Lottery. Forest bathing is simply walking
mindfully in nature while absorbing the woodland atmosphere via the senses. As
the project is part of a research study, walkers are invited to wear heartrate
(HRV) monitors which record their stress levels before and after each session.
This provides each person with an individualised measure of the wellbeing
benefits. Get the whole story and listen to interviews with walkers, scientists
and nature guides on the ParkBathe podcast. I am partially sighted and live in
London, UK, with husband and two children.
