Class held live online using zoomSunday mornings at 9:30-10:30am BST (UK time)Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility.&nbsp;<a href="https://powerflowyoga.co.uk/on_demand_style/yin-yoga/" style="color: var( --e-global-color-primary ); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var( --e-global-color-primary );">Yin yoga</a>&nbsp;classes are suitable for all levels.See the full online schedule is here:<a href="https://powerflowyoga.co.uk/live-online/#schedule" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://powerflowyoga.co.uk/live-online/#schedule</a>

Power Flow Yoga

Yoga Teacher

Yoga

Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.

Live Online Yin Yoga

General Admission

Derby

Derbyshire

Nottingham

<h1 style="color: rgb(var(--color_45)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_45));">Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing</h1><ul style="margin-bottom: 0cm; margin-top: 0cm; box-sizing: border-box;" type="disc" id="isPasted" fr-original-style="margin-bottom:0cm;margin-top:0cm;"><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What does your mind, body &amp;&nbsp;spirit need from you today?</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What investment in yourself and your energy does the future version of you need you to make for yourself today?&nbsp;</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What messages is your body sending you? </li></ul> Vinyasa Yoga:&nbsp;As series of poses connected by the breath.&nbsp;The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.The variations in poses, flow and purpose of the class means that each class offers something new. &nbsp;Yin Yoga:A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health.&nbsp;Restorative Yoga:A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender.&nbsp;<a href="http://www.sineadrobertsoncoaching.com/book-online" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Book Now</a>

Sinéad Robertson

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness. 

Yoga sessions

Weekly class running every Wednesday evening at 6.30pm online. &nbsp;Contact me to join us, everyone is well and drop ins also welcome.

Penny'S Yoga Path

Yoga Teaching

Chair Yoga

Children's Yoga Teacher

Children's Yoga

Yoga for Kids

Online Yin Yoga Class

Edinburgh

200 HOURS CERTIFIED YOGA TEACHER OF HATHA, VINYASA PRANAYAMA,YIN YOGA, PRENATAL & POSTNATAL, FACE YOGA.

Courses in Leicester

Online Options

Live Online Yin Yoga

By Power Flow Yoga

Yoga sessions

By Sinéad Robertson

Online Yin Yoga Class

By Penny'S Yoga Path

Traditional Yoga with Sukanya

By Sukanya Ghosal

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