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5 Educators providing Courses in Edinburgh

BreathworkEdinburgh
Gareth Jones Yoga

gareth jones yoga

Tranent

Learn how to practice potent pranayama and breathwork techniques to help you breath better, and regulate your energy more effectively while finding stillness through passive held Yin postures. Book now Meditating Learn pranayama or meditation your own way Your own private online class to explore breathing techniques, pranayama, or meditation at your own pace and completely personalised to your own needs.

Wild Power Alchemy

wild power alchemy

5.0(1)

Edinburgh

Wild Power Alchemy is a loving and inspired safe space, which has been created with the intention for individual and collective healing and transformation. My aim is to assist you on your inner journey to your true self and connecting you with your creative essence.

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Sazen Yoga

sazen yoga

0.0(2)

Edinburgh

Hi, I'm Sarah, a 200hr registered yoga teacher.   I completed my yoga teacher training with Zenways in 2017 and have undergone additional training, including a 50hr yin yoga CPD course.   I believe yoga is for everyone and therefore my classes are suitable for all levels.  I primarily teach slow flow/hatha/yin yoga (sometimes a combination!) and change the theme of each class to suit the time of year etc.  Mindfullness and meditation are incorporated into each class alongside breathwork to help bring about a sense of balance, peace and overall wellbeing in both body and mind. 

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Wild Breath- by Lisa

wild breath- by lisa

0.0(4)

Crathie

Lisa is based in the Scottish Highlands and creates spaces to connect to body and land through breathwork, nature awareness, cold water therapy and ancestral skills and crafts. With 'Wild Breath' she offers workshops & retreats and facilitates experiences to connect to your inner nature, integrate the mind back into the body, craft with hands and heart, remember ancestral wisdom for modern times and come fully alive in your animal body. Lisa is a qualified breathwork instructor, trained as an outdoor educator, woodland activity guide and is currently working as part-time hide tanner for a traditional Scottish tannery. She is passionate about rewilding the inner landscape and ‘Wild Wellness’- where wilderness &ancestral skills and health & wellbeing meet, and she loves to integrate wellbeing modalities such as breathwork and meditation into wild spaces. Her offerings emerged from her own healing journey of working in a stressful academic environment. After a burn-out she took a deep dive into wellbeing modalities and dedicated herself to learn what it means to live close to the earth and in alignment with our bodies, minds and heart.  It is her joy and honour to create transformative spaces for others and to explore how we can tend to our roots and what we need to fully thrive as humans. Lisa's facilitation style is directly inspired by nature and she works in a way that provides guidance, tools and a witnessing presence for people to tap into their innate wisdom, power inside of themselves and into the healing ability of their bodies. With practical tools and a deeper understanding of our biology and what we need to thrive, everyone has the ability to thrive and rewild their inner landscape!  Experiences  Lisa has a BA in Environmental Philosophy and an MSc from Edinburgh University in Outdoor and Environmental Education with her masters research focussing on the Wim Hof method and eco-somatic embodiment as a form of environmental education.  She is a qualified Breathwork Coach& Facilitator with Infinite Breath and member of the International Breathwork Foundation (IBF). She is also qualified as BREATHE instructor, trained by Dr. Belisa Vranich, specializing in functional breathing,  breath biomechanics and psychology of the breath.   As a trained woodland activity leader, she is qualified through WALT (Woodland Activity Leader Training) and also has a valid outdoor first aid qualification.  As a primitive skills practitioner she has been on an off grid wilderness immersion in Norway with Lynx Vilden to learn ancestral skills& primitive living and has since then taught at ancestral skills gatherings in Scotland and assisted Lynx at some of her courses in Norway. She is furthermore currently working as a part-time hide tanner for a traditional Scottish Tannery.  She strives to embody everything she teaches in her daily life and is continuously learning from the greatest teachers of all- nature inside and outside of us, our own body, the land, plants and animals. 

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Twist & Bliss Yoga

twist & bliss yoga

5.0(4)

Edinburgh

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

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Courses matching "Breathwork"

Show all 6

Yoga Classes

5.0(6)

By Niroshini

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

Yoga Classes
Delivered In-Person in EdinburghTue, Oct 8 • 17:00 + more
£7.99

Ashtanga Yoga Inspired Flow

By Adriana Zielinska

Cosmic Path-Weekly Ashtanga Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga class on Wednesdays at Art and Spirituality CIC, Edinburgh.

Ashtanga Yoga Inspired Flow
Delivered In-Person in EdinburghWed, Oct 9 • 17:00 + more
£5 to £10

Find your flow: yoga for creativity

5.0(5)

By The Arienas Collective

Relaxing yoga class suitable for beginners and to help you release your creativity in Edinburgh City Centre

Find your flow: yoga for creativity
Delivered In-PersonJoin Waitlist
£45 to £120

Fire & Cacao Ceremony - Restoring Balance

5.0(1)

By Wild Power Alchemy

Belinda and Fionn invite you to join in a heartfelt celebration of gratitude towards Earth Mother for her abundant blessings. In the midst of our busy lives, it's easy to overlook the gifts bestowed upon us by Mother Earth. But by reconnecting with our deep ties to the natural world, you can open the door to balance and harmony in your life.

Fire & Cacao Ceremony - Restoring Balance
Delivered In-PersonFlexible Dates
£38.38

BREATH FOR A NEW LIFE

5.0(8)

By Chetna Holistic

yoga pranayama breath asanas alignments adjustments balance harmonisation happiness smile health

BREATH FOR A NEW LIFE
Delivered In-PersonFlexible Dates
£38.31

Calm (In-House)

By The In House Training Company

Calm (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry
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