This 4-week Mindful Living course provides a journey of reflection and exploration through mindful methods, relaxation, affirmations and visualisation.
Mindful Living Coaching helps you live more mindfully, to offer yourself the time and space you need to process your thoughts, calm your emotions and rest the body. This course offers additional support along the way.
Delivered Online On DemandOn-demand coaching6 hours
£180
Mindful Living with Acceptance and Commitment Therapy (ACT)