DESCRIPTION
Tai Chi Diploma
Tai Chi, also called Tai Chi Chuan, is a Chinese martial art form and physical
exercise distinguished by its slow but graceful movements. This non-combative
and flexible exercise form lays great emphasis on improving health. This diploma
course attempts to enlighten students with introductory or zero-knowledge
regarding this exercise. This Tai Chi Diploma course will help those already
familiar with the practice but want to learn more about its advantages and
forms.
At the outset, this Tai Chi Diploma course briefly introduces students to what
the course entails, elucidating how the course will pan out and how students
will benefit from each unit. Then comes an explanation of how to get the most
out of this well-constructed diploma course.
The Tai Chi Diploma course begins with a run-through of Tai Chi and eases into a
detailed account of the motives, origin story, plus the four primary forms of
the practice. Each topic is designed comprehensively, allowing students to
deepen their perception of Tai Chi. The Tai Chi Diploma course explains the many
health benefits from both a physical and mental point of view.
Taoism, the philosophy that heavily influences Tai Chi, is explored in detail,
emphasising its fundamentals. This will further strengthen the students'
perception of this unique martial art. Qigong, a sister practice to Tai Chi, may
not sound familiar to pupils who have recently started dabbling in this exercise
form. This much older practice, Qigong, will be discussed, followed by an
enumeration and explanation of the ten fundamentals that the various forms of
Tai Chi stand by.
This diploma course paints a picture of the primary stances, gestures, and
postures employed in Tai Chi. It explains how these exercises should be timed,
the ideal locations for practising, and how one should be dressed. The course
also illustrates how one should warm up before easing into the exercises of Tai
Chi. This follows an in-depth explanation coupled with adequately explained
figures of the 21 posture Beijing Short Form of this one-of-a-kind martial art.
Students will receive additional helpful information and resources to benefit
those keen on taking up this practice as a profession. A list of essential links
to visual media and websites will also come with this diploma course for Tai
Chi.
What you will learn
1: Tai Chi and its benefits
2: Qigong Basics and the philosophy of Tai Chi
3: Preparation for Tai Chi
4: Warming Up
5: Qigong Exercises
6: Tai Chi Exercises
7: Adaptations of Qigong and Tai Chi in the seated posture
8: Meditative Exercises
9: Tai Chi and Rehabilitation
10: Traditional Chinese Medicine
COURSE OUTCOMES
After completing the course, you will receive a diploma certificate and an
academic transcript from Elearn college.
ASSESSMENT
Each unit concludes with a multiple-choice examination. This exercise will help
you recall the major aspects covered in the unit and help you ensure that you
have not missed anything important in the unit. The results are readily
available, which will help you see your mistakes and look at the topic once
again. If the result is satisfactory, it is a green light for you to proceed to
the next chapter.
ACCREDITATION
Elearn College is a registered Ed-tech company under the UK Register of
Learning( Ref No:10062668). After completing a course, you will be able to
download the certificate and the transcript of the course from the website. For
the learners who require a hard copy of the certificate and transcript, we will
post it for them for an additional charge.