Courses in Birmingham

There are many eating patterns available to choose from today and can range across the spectrum from a complete carnivorous diet (meat eating) to a completely herbivorous diet (plant eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course will help you make sense of the different plant-based diets, the health benefits and common myths around this dietary lifestyle. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

Join our Plant-Based Cooking Course Online for a delightful journey into healthy and delicious recipes! Master basic and advanced techniques, discover breakfast, lunch, dinner, snacks, and dessert recipes, and learn effective meal planning. Elevate your cooking skills while embracing the benefits of a plant-based diet. Enroll now!