Description

Staying healthy has become a challenge in the modern world, especially true for children. While nutritious food is important, along with it, proper exercise, self-control over your action is equally important in leading a healthy and happy life.

Our Healthy Families: Nutrition, Plant-based Cooking & More Course is designed to help you understand everything that affects your health, both mental and physical. This course will provide you with a comprehensive guide on establishing a health-focused plan for your family.

In addition to that, you will learn delicious plant-based recipes to plan healthy nutritious meals for your family. The course also discusses the importance of exercise and how to promote them proactively to your kids.

Enrol today to learn everything about building healthy habits, benefits of a veggie-based diet, and gain a happier physical and mental self both for you and your family.

What you'll learn

Make nutritious meal plans for picky eaters.

Cook delicious veggie rich foods.

Guide your family in making healthier decisions.

Who is this Course for?

This course is perfect for anyone seeking a guide to incorporating healthy eating habits in your family. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes.

Requirements

No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family.

Fully accessible from any internet-enabled smart device.

Building the Foundation for Healthy Families
	Introduction to Healthy Families	FREE	00:05:00
	Your Example is More Powerful Than Words, Bribes, or Threats		00:06:00
	Change - Dealing with Resistance		00:06:00
	Essential Nutrition for Families		00:07:00
	Nutrients to Give Your Child the BEST Chance for Optimal Health		00:07:00
	Food and Other Allergies		00:07:00
	Mealtimes Are More Than Just Food		00:03:00
	Healthy Kids - Packing in the Nutrients		00:05:00
Recipes - Health Foods Kids Will Eat
	Healthy Families Plant Based Cookbook (with gluten free options)		00:01:00
	Oatmeal Surprise		00:05:00
	Waffles - regular		00:05:00
	Waffles - gluten free		00:04:00
	Berry Topping		00:06:00
	Tofu Topping		00:06:00
	Hummus, Choosing the Right Bread, and Lunchboxes		00:04:00
	Veggie Burgers With The Powerhouse Grain Quinoa		00:04:00
	Veggie Protein Burgers Everyone Loves		00:06:00
	Roasted Veggies		00:03:00
	Taco Night or Wraps or Haystacks		00:02:00
	Marinara Sauce - Load Up the Veggies		00:05:00
	Cheesy Squash Sauce		00:04:00
	Kale Basil Pesto		00:05:00
	Ice-Cream Cake		00:10:00
Healthy Activity & More
	Electronics in Balance - Screen Time & Health		00:07:00
	Exercise, Activity & Children		00:06:00
	Out of Doors - Nature, Fresh Air, Sunshine		00:06:00
	Self-Worth & Self-Esteem		00:12:00
	Summary		00:02:00

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Healthy Families: Nutrition, Plant-based Cooking & More

By iStudy UK

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