Name: Self Myofascial Release (SMR) Workshop
Price: 95 GBP
Availability: InStock

Belfast

INTRODUCTION AND CONTENTBy the end of the course participants will be able to understand the concept of Self-Myofascial Release and the role of fascia within the body and reasons why it becomes tight and understanding the concept of trigger points. Participants will have an understanding of why SMR should be employed as well as when is most beneficial to use SMR. They will also gain an understanding of what happens during SMR within the tissue fibres. Participants will be able to identify suitable equipment to use and know how to perform SMR on various muscles within the body. And finally the participants will know some of the contraindications that would prevent a person from undertaking SMR. PRE-REQUISITES Minimum of Level 2 Fitness Instructor, or Level 3 Personal Trainer. This course is also open to those able to show adequate prior learning for example, sports massage therapist, chiropractor, sport rehabilitator or physiotherapist. <div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">AIMS AND OBJECTIVES</div><section style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><div itemprop="text" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">&bull; To understand what SMR is &bull; To explain what Fascia is &bull; To increase understanding of why fascia becomes tight &bull; To understand why SMR should be employed &bull; To understand the concept of trigger points &bull; To understand when to undertake SMR &bull; To understand what happens during SMR &bull; To cover the types of equipment used &bull; To gain an understanding of how to perform SMR on typical muscles &bull; To understand contraindications for SMR</li></ul></div></section>

INTRODUCTION AND CONTENT
By the end of the course participants will be able to understand the concept of Self-Myofascial Release and the role of fascia within the body and reasons why it becomes tight and understanding the concept of trigger points. Participants will have an understanding of why SMR should be employed as well as when is most beneficial to use SMR. They will also gain an understanding of what happens during SMR within the tissue fibres. Participants will be able to identify suitable equipment to use and know how to perform SMR on various muscles within the body. And finally the participants will know some of the contraindications that would prevent a person from undertaking SMR.


PRE-REQUISITES

Minimum of Level 2 Fitness Instructor, or Level 3 Personal Trainer. This course is also open to those able to show adequate prior learning for example, sports massage therapist, chiropractor, sport rehabilitator or physiotherapist.

AIMS AND OBJECTIVES
• To understand what SMR is
• To explain what Fascia is
• To increase understanding of why fascia becomes tight
• To understand why SMR should be employed
• To understand the concept of trigger points
• To understand when to undertake SMR
• To understand what happens during SMR
• To cover the types of equipment used
• To gain an understanding of how to perform SMR on typical muscles
• To understand contraindications for SMR

Platinum Training Institute

By the end of the course participants will be able to understand the concept of Self-Myofascial Release and the role of fascia within the body and reasons why it becomes tight and understanding the concept of trigger points. Participants will have an understanding of why SMR should be employed as well as when is most beneficial to use SMR. They will also gain an understanding of what happens during SMR within the tissue fibres. Participants will be able to identify suitable equipment to use and know how to perform SMR on various muscles within the body. And finally the participants will know some of the contraindications that would prevent a person from undertaking SMR.

Self Myofascial Release (SMR) Workshop

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<div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">Flexibility is one of the most overlooked components in today&rsquo;s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including&nbsp;static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.365 days (1 year) from date of purchase.*Once purchased you will receive your log in details within 5 working days.</div><form action="https://platinumtraininginstitute.com/product/nasm-bodybuilding/" method="post" enctype="multipart/form-data" style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"> </form>

NASM

Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.

NASM Flexibility Training

1 Courses in Belfast

Self Myofascial Release (SMR) Workshop

By Platinum Training Institute

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NASM Flexibility Training

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