39 Hypertrophy courses

Learn how to perform and read an ECG ... Nationally Recognised Qualification OCN Accredited - Level 3 (advanced level) CPD Accredited - The CPD Certification Service Introduces you to the fundamentals of setting up and operating an ECG machine Includes patient preparation Produce a valid (error free) ECG Learn and understand ECG traces Recognise recordings that require urgent attention Basic understanding of English language required OPEN TO ALL APPLICANTS VIRTUAL CLASSROOM OPTION INCLUDES COMPREHENSIVE PRACTISE@HOME ECG TRAINING KIT Final interpretation of all ECG recordings is the responsibility of a medical professional.

With NASM’s Guide to Bodybuilding, you’ll reach a larger client base. This continuing education course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design hypertrophy training programs for the bodybuilding clientele.

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences. The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations. Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.

Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Personal Fitness | Core Stability | Science-Based Workout | Fat Loss & Muscle Building | HIIT: High-Intensity Interval Training | Yoga Instructor Training | Vegan(Vegetarian) Diet and Much More With an average earning of £37,000 per year with additional benefits like a healthy body, biceps, a low-pressure work environment and a fulfilling career - becoming a Personal Trainer could be a legitimate career choice for you. Real-life personal trainers are not like what you see on the internet. You have to create a customised plan for your client, you have to take into account many factors like the client's physical health and mental health, you have to know what workouts and diet plans will have the optimum results. If you really want to become a personal trainer, then do yourself a huge favour and enrol in this course right away. You will get structured lessons on workout programs, bodybuilding, HIIT workouts, core stability, nutrition, weight loss, and so much more. Here are the 11 courses that you will get in this Personal Trainer course bundle: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Physiotherapy Assistant * Course 07: Understanding Nutrition and Health Level 4 * Course 08: Vegan(Vegetarian) Diet * Course 09: Weight Loss - Intermittent Fasting * Course 10: Cardiac (Heart) Care * Course 11: Diabetes Care Diploma What you will learn from this Personal Trainer Course bundle: * An awesome 7-day work program * Bodybuilding tips * HIIT workouts and Hypertrophy * Core strength training * The Science Behind Building Muscle & Losing Fat * Fat Loss & Muscle Building Training * Physiotherapy * Nutrition and different diets And much much more…. Personal Trainer Along with this Personal Trainer course, you will get 10 premium courses, an original hardcopy, and 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. Enrol in the course now if you are serious about learning personal trainer skills. Certificate: * PDF Certificate: Free (Previously, it was £6*11 = £66) * Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 130 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Personal Trainer Anyone from any background can enrol in this Personal Trainer Bundle. REQUIREMENTS Personal Trainer This Personal Trainer Course has been designed to be fully compatible with tablets and smartphones. CAREER PATH Personal Trainer

Tired of browsing and searching for a Fitness course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this extensive bundle that has everything you need to succeed. After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand course that will enhance your skills and prepare you for the competitive job market. Furthermore, to help you showcase your expertise, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Bundle Consists of the following Premium courses: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Functional Skills - Fitness * Course 03: Sports and Fitness Coaching * Course 04: Kettlebell Fitness * Course 05: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 06: Home Workout for Fitness, Weight and Health * Course 07: Pain Management * Course 08: Understanding Nutrition and Health Level 4 * Course 09: Immunity Boosting Food * Course 10: Food and Mood: Improving Mental Health Through Diet and Nutrition * Course 11: Ketogenic Diet: Lose Weight & Feel Amazing * Course 12: Positive Mental Health * Course 13: Personal Hygiene * Course 14: Complete Communication Skills Master Class for Life Enrol now to advance your career, and use the premium study materials from Apex Learning. How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) Curriculum of Bundle Course 01: Personal Trainer: Healthy Fitness * Section 01: 7 Day Work Program * Section 02: Bodybuilding Tips * Section 03: HIT * Section 04: Hypertrophy * Section 05: Joint Health 101 * Section 06: Workout Course 02: Functional Skills - Fitness * Introduction * Benefits Of Functional Fitness * Functional Fitness Training Areas * Conclusion to Functional Fitness Training Course 03: Sports and Fitness Coaching * Module 1: Introduction to Sports Coaching * Module 2: Psychological, Motivational, and Behavioural Training for Sports * Module 3: Techniques for Sports Coaching * Module 4: Physical Fitness and Training * Module 5: Management Skills for a Sports Coach * Module 6: Coaching for Popular Sports * Module 7: Nutrition Concerns for Athletes * Module 8: Sports Injury Prevention and Rehabilitation * Module 9: Children and Parent in Sports * Module 10: Women Coaches * Module 11: Coaching and Ethical Practice Course 04: Kettlebell Fitness * Introduction * Common Kettlebell Mistakes * Kettlebell Workout * Conclusion CPD 140 CPD hours / points Accredited by CPD Quality Standards CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - Included P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99.

***Limited Time Offer*** Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Fitness instructors and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness Instructor bundle has been designed by Fitness Instructor industry experts. We prioritised what learners were looking for in a complete Fitness Instructor package and developed this in-demand Fitness Instructor course that will enhance your skills and prepare you for the competitive job market. This Fitness Instructor Bundle Consists of the following Premium courses: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training Enrol now in Fitness Instructor to advance your career, and use the premium study materials from Apex Learning. Course Curriculum Course 01: Personal Trainer: Healthy Fitness * 7 Day Work Program * Bodybuilding Tips * HIT * Hypertrophy * Joint Health 101 * Workout ---------- Other Courses Are ---------- * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Understanding Nutrition and Health Level 4 * Course 07: Vegan(Vegetarian) Diet * Course 08: Weight Loss - Intermittent Fasting * Course 09: Ketogenic Diet: Lose Weight & Feel Amazing * Course 10: Juicing * Course 11: Cardiac (Heart) Care * Course 12: Diabetes Care Diploma * Course 13: Pain Management * Course 14: First Aid Training How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this Fitness Instructor bundle. REQUIREMENTS Our Fitness Instructor course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Having this Fitness Instructor expertise will increase the value of your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included You will get the PDF Certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Get Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now Exercise is king. Nutrition is queen. Put them together, and you have got a kingdom. And the general of that kingdom is a personal trainer! Personal trainers create one-on-one fitness programs for their clients, motivating, and guiding them to achieve their goals. This bundle helps you become the skilled personal trainer that every client wants. Clients may wish to lose weight or gain muscle, rehab, or come out from any medical disease; as a personal trainer, you'll instruct and assist them with exercising appropriately, utilising exercises and clear plans. A recent survey shows employment of fitness trainers and instructors is projected to grow 39% from 2020 to 2030 as 20 M people in the UK are unfit and need trainers to train them. So, gain the necessary skills to kickstart your career as a personal trainer. Furthermore, to help you showcase your expertise in the personal trainer industry, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Personal Trainer Bundle Consists of the following Premium courses: * Course 01: Healthy Fitness * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High-Intensity Interval Training * Course 06: Physiotherapy Assistant * Course 07: Understanding Nutrition and Health Level 4 * Course 08: Vegan(Vegetarian) Diet * Course 09: Weight Loss - Intermittent Fasting * Course 10: Ketogenic Diet: Lose Weight & Feel Amazing * Course 11: Juicing * Course 12: Cardiac (Heart) Care * Course 13: Diabetes Care Diploma * Course 14: Pain Management Key features of this Personal Trainer: * This Personal Trainer bundle is CPD QS Accredited * Learn from anywhere in the world * Lifetime access * Personal Trainer is entirely online * 24/7 Learner support The Personal Trainer bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Personal Trainer expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Personal Trainer from any place in your own time without travelling for classes. The Personal Trainer bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Personal Trainer expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Personal Trainer from any place in your own time without travelling for classes. Curriculum of this Personal Trainer bundle : Course 01: Healthy Fitness * 7 Day Work Program * Bodybuilding Tips * HIT * Hypertrophy * Joint Health 101 * Workout And 14 more courses .... Personal Trainer Along with this Personal Trainer course, you will get 10 premium courses, an original hardcopy, and 14 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. Enrol in the course now if you are serious about learning personal trainer skills. How will I get my Personal Trainer Certificate? After successfully completing the Personal Trainer course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (For The Title Course) * Hard Copy Certificate: Free (For The Title Course) CPD 150 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone from any background can enrol in this Personal Trainer bundle. REQUIREMENTS Our Personal Trainer course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH Having this Personal Trainer expertise will increase the value of your CV and open you up to multiple job sectors. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included You will get the PDF Certificate for the title course (Personal Trainer) absolutely Free! CERTIFICATE OF COMPLETION Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Personal Trainer) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Limited Time Offer | 11-in-1 Bundle | CPD QS Certified | 110 CPD Points | Gifts: Hardcopy + PDF Certificates + SID - Worth 180 | Lifetime Access | Customer Support

24-Hour Flash Sale! Prices Reduced Like Never Before!! Level 2 Certificate in Gym Instructing Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Shape the future of health and wellness with each training session you lead. In the UK, the fitness industry thrives, supported by over 10 million gym members and growing. If you're passionate about health and fitness, the Level 2 Certificate in Gym Instructing Bundle offers a unique pathway to make a significant impact. This suite of courses is expertly designed to help you master the art of fitness training and transform your passion into a dynamic career. Our course bundle spans a wide array of disciplines crucial for a successful career in fitness and wellness. From foundational Gym Instructing and Personal Training to specialised knowledge in Sports Nutritionand Diet regimes like the Mediterranean and Paleo diets, this bundle has it all. You'll explore cutting-edge fitness techniques including HIIT, Kettlebell Workouts, and Bodyweight Exercises, alongside essential medical knowledge in Sports Therapy, Physiotherapy, and First Aid. Courses Are Included In This Level 2 Certificate in Gym Instructing Bundle: * Course 01: Level 2 Certificate in Gym Instructing * Course 02: Gym Workouts & Bodybuilding Training * Course 03: Fitness Instructor: QLS Endorsed * Course 04: Personal Trainer * Course 05: Sports and Fitness Coaching * Course 06: Fitness with Kettlebell * Course 07: HIIT Training & Bodyweight Exercises * Course 08: Anatomy and Physiology of Human Body * Course 09: Nutrition: 60+ Foods For Health, Fitness & Dieting * Course 10: Sports Nutrition * Course 11: Understanding Mediterranean and Okinawa Diets * Course 12: Paleo Diet * Course 13: Basic Cardiac (Heart) Care Course * Course 14: Concussion and Brain Injury Awareness * Course 15: Sports Injuries * Course 16: Sports First Aid * Course 17: Sports Medicine Fundamentals * Course 18: Sports Therapy * Course 19: Hydrotherapy * Course 20: Cold Water Therapy * Course 21: Physiotherapy Course * Course 22: Pain Management * Course 23: Acupressure Pain Management * Course 24: Functional Skills - Fitness * Course 25: Communication Skills Masterclass Step into a career that keeps you on your toes and offers the chance to genuinely impact others' lives for the better. This comprehensive training bundle is your ticket to becoming a versatile and knowledgeable fitness professional. Whether you're guiding clients through their fitness journeys or helping athletes maximise their performance, these courses provide the tools you need. Enrol today and turn your passion for fitness into a rewarding career! Learning Outcomes of this Bundle: * Design and deliver safe & effective exercise programs. * Achieve proficiency in diverse training techniques, including HIIT and kettlebell workouts. * Understand nutritional principles and diet planning for optimal fitness. * Master injury prevention and rehabilitation with sports medicine fundamentals. * Develop essential first aid and physiotherapy skills for sporting contexts. * Enhance communication and coaching skills to effectively guide clients. With this Level 2 Certificate in Gym Instructing course, you will get 25 CPD Accredited PDF Certificates, Hard Copy Certificate of Level 2 Certificate in Gym Instructing and our exclusive student ID card absolutely free. Why Prefer this Course? * Get a Free CPD Accredited Certificate upon completion of the course * Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) * The course is Affordable and Simple to understand * Get Lifetime Access to the course materials * The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Level 2 Certificate in Gym Instructing * Module 01: 7 Day Work Program * Module 02: Bodybuilding Tips * Module 03: HIT * Module 04: Hypertrophy * Module 05: Joint Health * Module 06: Workout Course 02: Gym Workouts & Bodybuilding Training * Module 01: Introduction * Module 02: The Major Muscle Groups Explained * Module 03: Muscle Growth Fundamentals * Module 04: Client Assessment * Module 05: Workout Design * Module 06: Sample Workouts * Module 07: Exercise Videos * Module 08: Exercise Videos: Isolation Exercises * Module 09: Setting Up A Bodybuilding Diet * Module 10: Supplements * Module 11: Rest & Recovery Course 03: Fitness Instructor: QLS Endorsed * Module 01: Introduction * Module 02: Anatomy * Module 03: Client Assessment * Module 04: Resistance Training * Module 05: Exercise Instruction Videos * Module 06: Cardio & Endurance Training * Module 07: Flexibility * Module 08: Feedback =========>>>>> And 22 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. * PDF Certificate: Free (Previously it was £12.99*25 = £325) * CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: * Fitness enthusiasts * Aspiring gym instructors * Potential personal trainers * Sports therapists * Diet and nutrition advisors * Health coaches Progression: You can further enrol in - * Level 3 Certificate in Personal Training * Personal training * RQF personal training * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Active IQ Level 3 Diploma in Gym Instructing and Personal Training * Level 3 Certificate in Personal Training (RQF) * Level 2 fitness instructor * Level 2 Certificate in Fitness Instructing * Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) * Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) * Level 2 Certificate in Fitness Instructing * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Level 4 Certificate in Advanced Personal Training * Level 3 Diploma in Personal Training (RQF) * Active IQ Level 3 Diploma in Personal Training REQUIREMENTS This Level 2 Certificate in Gym Instructing doesn't require prior experience and is suitable for diverse learners. CAREER PATH After completing this bundle, you are to start your career or begin the next phase of your career. * Personal Trainer: £18,000 - £50,000 * Gym Instructor: £18,000 - £30,000 * Sports Therapist: £20,000 - £40,000 * Nutritionist: £20,000 - £50,000 * Health Coach: £20,000 - £45,000 * Sports Medicine Specialist: £30,000 - £70,000 CERTIFICATES CPD ACCREDITED DIGITAL CERTIFICATE Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD ACCREDITED HARD COPY CERTIFICATE Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry. This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master. Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique. Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Personal Fitness Trainer will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer: * One payment, but lifetime access to 11 CPD courses * Certificates, student ID for the title course included in a one-time fee * Full tutor support available from Monday to Friday * Free up your time - don't waste time and money travelling for classes * Accessible, informative modules taught by expert instructors * Learn at your ease - anytime, from anywhere * Study the course from your computer, tablet or mobile device * CPD accredited course - improve the chance of gaining professional skills What other courses are included with this Personal Fitness Trainer? 1. Office 365 Course - 7 CPD Points 2. Microsoft Teams - 2 CPD Points 3. Coronavirus (COVID-19) Awareness - 2 CPD Points 4. Working from Home Essentials - 5 CPD Points 5. Mental Health and Working from Home - 5 CPD Points 6. Online Meeting Management - 3 CPD Points 7. Effective Communication Skills - 2 CPD Points 8. Time Management - 2 CPD Points 9. Leadership and Influencing Skills - 2 CPD Points 10. Emotional Intelligence and Human Behaviour - 5 CPD Points Curriculum Introduction * Course Promo * Alternative Promo * Introduction & What You Will Learn * Get To Know Your Instructor * How to Get Your Certificate * The Roles & Responsibilities Of A Fitness Coach Anatomy * Anatomy Introduction * Nervous System * Bones & Joints * Muscular System * The 2 Types Of Muscle Fibers * Muscle Contractions Explained * Muscle Agonist & Anatagonist * Cardiovascular System Client Assessment * Client Assessment Intro * The Client Interview * Fitness Assessment * Harvard Step Test * Strength Test: How To Estimate Your 1 Rep Max Resistance Training * Resistance Training Overview * Bodyweight Training vs Weight Training * Bodyweight Fundamentals * Muscle Building Formula * Fat Loss Formula * Hypertrophy Explained: The 3 Types Of Muscle Growth * Weight Training Fundamentals * Progressive Overload * How To Create The Perfect Resistance Training * The 4 Fundamental Exercises For Muscle Growth * How To Warm Up Before Lifting Weights Exercise Instruction Videos * Bench Press * Squats * Deadlift * Overhead Press / Military Press * Barbell Row * Pull-Up 2 * Push-Ups * Bodyweight Squat * Lunges * Pull-Up 2 Cardio & Endurance Training * Cardio Introduction * The Different Types Of Cardio * Creating The Right Cardio Workout * How To Measure Heart Rate During A Workout * Weight Loss Exercising Myths * Cardio vs Weigh Training - Which Is Better For Weight Loss * Cardio For Weight Loss * HIIT Explained * Hiit Workout * How To Warm Up Correctly Flexibility * Flexibility Introduction * Most Common Stretching Mistakes * Static vs Dynamic Stretching * Sample Stretching Routine How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (Previously it was £10 * 11 = £110) * Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included