With a single payment you will gain access to Personal Fitness Trainer including
10 Career development courses, original hardcopy certificate, transcript and a
student ID card which will allow you to get discounts on things like music,
food, travel and clothes etc.
Help individuals attain fitness levels that they've only dreamt about and make
your mark in the UK Health Industry.
This Personal Fitness Trainer course is a complete guide to the roles and
responsibilities that a successful Fitness Instructor will need to master.
Each online learning module concentrates on a different element that is crucial
to aspiring Instructors and will guarantee that you assist them in reaching
their true potential. You will learn how to assess clients physically and
mentally, assign the appropriate cardio and endurance exercises, guide them
through essential warm-up techniques, and work in partnership to achieve their
ideal physique.
Take this course anywhere and at any time. Don't let your lifestyle limit your
learning or your potential.
Personal Fitness Trainer will provide you with the CPD certificate that you'll
need to succeed.
Gain experience online and interact with experts. This can prove to be the
perfect way to get noticed by a prospective employer and stand out from the
crowd.
Personal Fitness Trainer has been rated and reviewed highly by our learners and
professionals alike. We have a passion for teaching, and it shows.
All of our courses have interactive online modules that allow studying to take
place where and when you want it to.
The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen.
You'll never be late for class again.
Experienced tutors and mentors will be there for you whenever you need them, and
solve all your queries through email and chat boxes.
Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer:
* One payment, but lifetime access to 11 CPD courses
* Certificates, student ID for the title course included in a one-time fee
* Full tutor support available from Monday to Friday
* Free up your time - don't waste time and money travelling for classes
* Accessible, informative modules taught by expert instructors
* Learn at your ease - anytime, from anywhere
* Study the course from your computer, tablet or mobile device
* CPD accredited course - improve the chance of gaining professional skills
What other courses are included with this Personal Fitness Trainer?
1. Office 365 Course - 7 CPD Points
2. Microsoft Teams - 2 CPD Points
3. Coronavirus (COVID-19) Awareness - 2 CPD Points
4. Working from Home Essentials - 5 CPD Points
5. Mental Health and Working from Home - 5 CPD Points
6. Online Meeting Management - 3 CPD Points
7. Effective Communication Skills - 2 CPD Points
8. Time Management - 2 CPD Points
9. Leadership and Influencing Skills - 2 CPD Points
10. Emotional Intelligence and Human Behaviour - 5 CPD Points
Curriculum
Introduction
* Course Promo
* Alternative Promo
* Introduction & What You Will Learn
* Get To Know Your Instructor
* How to Get Your Certificate
* The Roles & Responsibilities Of A Fitness Coach
Anatomy
* Anatomy Introduction
* Nervous System
* Bones & Joints
* Muscular System
* The 2 Types Of Muscle Fibers
* Muscle Contractions Explained
* Muscle Agonist & Anatagonist
* Cardiovascular System
Client Assessment
* Client Assessment Intro
* The Client Interview
* Fitness Assessment
* Harvard Step Test
* Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
* Resistance Training Overview
* Bodyweight Training vs Weight Training
* Bodyweight Fundamentals
* Muscle Building Formula
* Fat Loss Formula
* Hypertrophy Explained: The 3 Types Of Muscle Growth
* Weight Training Fundamentals
* Progressive Overload
* How To Create The Perfect Resistance Training
* The 4 Fundamental Exercises For Muscle Growth
* How To Warm Up Before Lifting Weights
Exercise Instruction Videos
* Bench Press
* Squats
* Deadlift
* Overhead Press / Military Press
* Barbell Row
* Pull-Up 2
* Push-Ups
* Bodyweight Squat
* Lunges
* Pull-Up 2
Cardio & Endurance Training
* Cardio Introduction
* The Different Types Of Cardio
* Creating The Right Cardio Workout
* How To Measure Heart Rate During A Workout
* Weight Loss Exercising Myths
* Cardio vs Weigh Training - Which Is Better For Weight Loss
* Cardio For Weight Loss
* HIIT Explained
* Hiit Workout
* How To Warm Up Correctly
Flexibility
* Flexibility Introduction
* Most Common Stretching Mistakes
* Static vs Dynamic Stretching
* Sample Stretching Routine
How will I get my Certificate?
After successfully completing the course you will be able to order your CPD
Accredited Certificates (PDF + Hard Copy) as proof of your achievement.
* PDF Certificate: Free (Previously it was £10 * 11 = £110)
* Hard Copy Certificate: Free (For The Title Course)
If you want to get hardcopy certificates for other courses, generally you have
to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50%
discount on hard copy certificates, and you can get each for just £10!
P.S. The delivery charge inside the U.K. is £3.99 and the international students
have to pay £9.99.
CPD
10 CPD hours / points
Accredited by CPD Quality Standards
WHO IS THIS COURSE FOR?
There is no experience or previous qualifications required for enrolment on this
Personal Fitness Trainer. It is available to all students, of all academic
backgrounds.
REQUIREMENTS
Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop,
Tablet and Smartphone devices. This course has been designed to be fully
compatible on tablets and smartphones so you can access your course on wifi, 3G
or 4G.
There is no time limit for completing this course, it can be studied in your own
time at your own pace.
CAREER PATH
Having this CPD certificate will increase the value in your CV and open you up
to multiple sectors such as Business & Management, Admin, Accountancy & Finance,
Secretarial & PA, Teaching & Mentoring etc.
CERTIFICATES
CERTIFICATE OF COMPLETION
Digital certificate - Included