A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.
Delivered OnlineOnline courseFlexible Dates
£75
NASM Emotions in Motion: Exercise as an Anxiety Intervention
Review the research on what types of exercise can mitigate symptoms of anxiety, so you can better understand this complex relationship and what it means for your clients (and you!).