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Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Sports Psychology course might help you get there! Expand your expertise with high-quality training - study Sports Psychology and get an expertly designed, great-value training experience. Key Topics to be covered by Sports Psychology Course:<ul><li>Using 'mental toughness' and imagery to provide inspiration</li><li>Myths around motivation and setting objectives that are achievable</li><li>Sensory stimulation and tactics that will make an individual reach their potential</li><li>Ensure mental and physical well-being during intensive training</li><li>Using competitiveness and psychology in non-sporting areas</li></ul>The Sports Psychology course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Sports Psychology course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Sports Psychology course.This Sports Psychology training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!Why Prefer This Sports Psychology Course? <ul><li>Opportunity to earn a certificate accredited by CPDQS.</li><li>Get a free student ID card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> Take a step toward a brighter future!*** Course Curriculum ***Here is the curriculum breakdown of the course:<ul><li>Module 01 - Introduction</li><li>Module 02 - Mental Toughness</li><li>Module 03 - Imagery</li><li>Module 04 - Motivation in sport</li><li>Module 05 - Goal Setting in Sport</li><li>Module 06 - Arousal, Stress, and Anxiety</li><li>Module 07 - Arousal Regulation</li><li>Module 08 - Concentration</li><li>Module 09 - Exercise and Psychological Wellbeing</li><li>Module 10 - Athletic Injuries and Psychology</li><li>Module 11 - Sports Psychology as a Coach</li><li>Module 12 - Parents Involvement in Sports Psychology</li><li>Module 13 - Sports Psychology at Workplace</li><li>Module 14 - How to Be a Better Competitor</li></ul>Assessment ProcessOnce you have completed all the modules in the course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. <h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 10 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Anyone interested in learning more about the topic is advised to take this Sports Psychology course. This course is open to everybody.Disclaimer:Kindly be informed that completing this online course does not grant you the authority to practice as a Licensed Psychologist. If you are searching for a course that fulfils the HCPC's standards, please contact the HCPC or the RCSLT.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 This course will allow you to kickstart or take your career in the related sector to the next stage. This Sports Psychology course abilities and secure an employment prospect, like-<ul><li>Head coach</li><li>Teacher/Football Coach</li><li>Fitness Trainer</li><li>Wellness Coach</li><li>Yoga Instructor</li><li>Exercise physiology</li><li>Health and Fitness Coach</li><li>Assistant Football Coach</li><li>Fitness Instructor and Personal Trainer</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPDQS Accredited Certificate</h4>
 
 Digital certificate -
 £10
 
 <h4>CPDQS Accredited Certificate</h4>
 
 Hard copy certificate -
 £29
 
 <div> If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge. </div>

 </div>

Academy for Health and Fitness

Sports Psychology Training

General Admission

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 4 Hours 37 Minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and wellness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Health and Wellness Coaching Course</h3> Master the skills you need to propel your career forward in health and fitness . This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective health and fitness  practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness  industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness . This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness . Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness  can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What does it mean to be healthy? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Diet Fundamentals</td> </tr> <tr> <td></td> <td> Diet Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Your Diet Affects Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How The Wrong Diet Hurts Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Eat For Longevity </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Bodyweight &amp; Health </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Calories &amp; Bodyweight In A Healthy Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Twinkie Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Weight Loss &amp; Health </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Healthy Weight Ranges </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Right Food Choices For A Longer Life </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Quality Protein Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carbohydrate Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Much Of Each (Protein, Carbs, Fat)? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> What About The Remaining Calories </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nutrient Requirements That Change As We Age </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Water Should You Drink? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Food Groups Explained</td> </tr> <tr> <td></td> <td> Vegetables Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Grains Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Beans &amp; Legumes Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Fruits Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Berries Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nuts &amp; Seeds Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Meat Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Fish &amp; Seafood Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Different Diets Explained</td> </tr> <tr> <td></td> <td> Different Diets Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Gluten Free Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Paleo Diet Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Low Carb Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Intermittent Fasting Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Vegan Diet Explained </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Ketogenic Diet Explained </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Diet Coaching</td> </tr> <tr> <td></td> <td> Client Assessment Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Client Interview </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Set SMART Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Create A Diet Plan For Clients </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td></td> <td> Calculating BMI </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Weight Loss &amp; Muscle Growth Coaching</td> </tr> <tr> <td></td> <td> The Science Of Successful Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Determining Calorie Needs </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Breaking Through Fat Loss Plateaus </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Muscle Growth </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Cardio</td> </tr> <tr> <td></td> <td> What makes up a complete workout? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Different Types Of Cardio </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Design A Cardio Workout </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Monitor Your Heart Rate During A Workout </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio vs Weigh Training - Which Is Better For Weight Loss </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Resistance Training</td> </tr> <tr> <td></td> <td> Weight Training Fundamentals </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Science Behind Muscle Growth </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Weight Training vs Bodyweight Training </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Create Beginner Workout Plan </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Progressive Overload </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Flexibility</td> </tr> <tr> <td></td> <td> Flexibility Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Your Daily Stretching Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Warm Up Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Wellness &amp; Mental Coaching</td> </tr> <tr> <td></td> <td> Wellness Coaching Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Are Habits </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Habits Matter </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Build Effective Habits </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Habit Stacking For Better Results </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Choosing The Right Triggers </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Writing Down Your Sequence </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How The Sedentary Lifestyle Hurts The Brain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Understanding &amp; Reducing Stress </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> The Right Mental Stimulation </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Sleeping For A Longer Life </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 6 Tips To Falls Asleep Faster </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Supplements For Better Sleep </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Best Type Of Exercise For The Brain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Preventing Age Related Memory Loss </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Making Memory Age Proof </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Supplements To Boost Memory And Focus </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Bonus: Coaching Tools</td> </tr> <tr> <td></td> <td> Coaching Tools Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Grow Coaching Model </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Creating Your Ideal Coaching Persona </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Learn Active Listening </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Asking The Right Questions As A Coach </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Be More Empathetic </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Health and Wellness Coaching Diploma</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Study Plex

Health and Wellness Coaching Diploma

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 4 Hours 37 Minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and wellness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Health and Wellness Coaching Course</h3> Master the skills you need to propel your career forward in health and fitness . This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective health and fitness  practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness  industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness . This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness . Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness  can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What does it mean to be healthy? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Diet Fundamentals</td> </tr> <tr> <td></td> <td> Diet Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Your Diet Affects Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How The Wrong Diet Hurts Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Eat For Longevity </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Bodyweight &amp; Health </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Calories &amp; Bodyweight In A Healthy Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Twinkie Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Weight Loss &amp; Health </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Healthy Weight Ranges </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Right Food Choices For A Longer Life </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Quality Protein Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carbohydrate Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Much Of Each (Protein, Carbs, Fat)? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> What About The Remaining Calories </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nutrient Requirements That Change As We Age </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Water Should You Drink? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Food Groups Explained</td> </tr> <tr> <td></td> <td> Vegetables Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Grains Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Beans &amp; Legumes Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Fruits Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Berries Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nuts &amp; Seeds Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Meat Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Fish &amp; Seafood Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Different Diets Explained</td> </tr> <tr> <td></td> <td> Different Diets Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Gluten Free Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Paleo Diet Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Low Carb Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Intermittent Fasting Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Vegan Diet Explained </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Ketogenic Diet Explained </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Diet Coaching</td> </tr> <tr> <td></td> <td> Client Assessment Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Client Interview </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Set SMART Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Create A Diet Plan For Clients </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td></td> <td> Calculating BMI </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Weight Loss &amp; Muscle Growth Coaching</td> </tr> <tr> <td></td> <td> The Science Of Successful Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Determining Calorie Needs </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Breaking Through Fat Loss Plateaus </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Muscle Growth </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Cardio</td> </tr> <tr> <td></td> <td> What makes up a complete workout? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Different Types Of Cardio </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Design A Cardio Workout </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Monitor Your Heart Rate During A Workout </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio vs Weigh Training - Which Is Better For Weight Loss </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Resistance Training</td> </tr> <tr> <td></td> <td> Weight Training Fundamentals </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Science Behind Muscle Growth </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Weight Training vs Bodyweight Training </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Create Beginner Workout Plan </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Progressive Overload </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Flexibility</td> </tr> <tr> <td></td> <td> Flexibility Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Your Daily Stretching Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Warm Up Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Wellness &amp; Mental Coaching</td> </tr> <tr> <td></td> <td> Wellness Coaching Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Are Habits </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Habits Matter </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Build Effective Habits </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Habit Stacking For Better Results </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Choosing The Right Triggers </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Writing Down Your Sequence </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How The Sedentary Lifestyle Hurts The Brain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Understanding &amp; Reducing Stress </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> The Right Mental Stimulation </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Sleeping For A Longer Life </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 6 Tips To Falls Asleep Faster </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Supplements For Better Sleep </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Best Type Of Exercise For The Brain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Preventing Age Related Memory Loss </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Making Memory Age Proof </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Supplements To Boost Memory And Focus </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Bonus: Coaching Tools</td> </tr> <tr> <td></td> <td> Coaching Tools Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Grow Coaching Model </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Creating Your Ideal Coaching Persona </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Learn Active Listening </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Asking The Right Questions As A Coach </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Be More Empathetic </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Health and Wellness Coaching</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td></td> <td> Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Health and Wellness Coaching

Boost Your Career By Enrolling In This Sports Science Bundle To Overcome Your Challenges! 9 in 1 Sports Science Bundle Improve your knowledge and enhance your skills to succeed with this Sports Science bundle. This Sports Science bundle is designed to build your competent skill set and enable the best possible outcome for your future. Our bundle is ideal for those who aim to be the best in their fields and are always looking to grow.This Sports Science Bundle Contains 9 of Our Premium Courses for One Discounted Price:<ul><li>Course 01: Sports Coaching Diploma</li><li>Course 02: Fitness &amp; Endurance Training</li><li>Course 03: Hormone Health &amp; Testosterone Course</li><li>Course 04: Advanced Nutrition and Weight Management Diploma</li><li>Course 05: Sports Psychology</li><li>Course 06: Sports Injuries</li><li>Course 07: Pain Management</li><li>Course 08: Sports First Aid</li><li>Course 09: Hydrotherapy</li></ul>All the courses under this Sports Science bundle are split into a number of expertly created modules to provide you with an in-depth and comprehensive learning experience. Upon successful completion of the bundle, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Stand out from the crowd and get trained for the job you want.With this comprehensive bundle, you can achieve your dreams and train for your ideal career. This bundle covers essential aspects in order to progress in your chosen career.Why Prefer Us?<ul><li>All-in-one package of 9 premium courses</li><li>Earn a certificate accredited by CPDQS. </li><li>Get a free student ID card! (£10 postal charge will be applicable for international delivery)</li><li>Globally Accepted Standard Lesson Planning</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> Start your learning journey straightaway!*** Course Curriculum ***Our bundle courses consist of the following learning modules:<ul><li>Module 01: Introduction </li><li>Module 02: Psychological, Motivational, and Behavioural Training </li><li>Module 03: Techniques </li><li>Module 04: Physical Fitness and Training </li><li>Module 05: Management Skills for a Sports Coach </li><li>Module 06: Coaching for Popular Sports </li><li>Module 07: Nutrition Concerns for Athletes </li><li>Module 08: Sports Injury Prevention and Rehabilitation </li><li>Module 09: Children and Parent in Sports </li><li>Module 10: Women Coaches </li><li>Module 11: Coaching and Ethical Practice</li></ul>Assessment ProcessOnce you have completed all the modules in the Bundle course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards.Show off Your New Skills with a Certificate of CompletionUpon passing the Sports Science bundle, you need to order to receive a certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPDQS. On the other hand, it will help your continued professional development. You can order your PDF certificates at the cost of £10 (for each course) and £29 for a hard copy certificate, or both for £39. <h2>
 
 <div>CPD</div>
 </h2>

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 <div>
 <div>
 <div>
 90 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This bundle is suitable for everyone.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 You will not need any prior background or expertise.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 This bundle will allow you to kickstart or take your career in the related sector to the next stage.
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPDQS Accredited Certificate</h4>
 
 Digital certificate -
 £10
 
 <div> Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPDQS. </div>
 <h4>CPDQS Accredited Certificate</h4>
 
 Hard copy certificate -
 £29
 
 <div> <ul><li>Upon passing the Bundle, you need to order to receive a Hard copy Certificate for each of the courses inside this bundle.</li><li>If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.</li></ul> </div>

 </div>

Sports Science and Sports Therapy - CPD Certified

London

Intelligent Yoga Teacher Training (IYTT)

Yoga

London yoga teacher training course, led by senior teachers with decades of experience.  Trauma sensitive, somatic approach.  Online and in-person. 

Schedule & Assessment

Embark on a transformative journey towards your fitness goals with our Carb Cycling for Weight Loss course. This course isn't just about shedding pounds; it's a holistic exploration of a lifestyle approach that combines science, nutrition, and achievable strategies. Dive into Module 01, where the curtain rises on the world of carb cycling, unveiling its potential for weight loss and overall well-being. Discover the intricacies of different carb cycling types in Module 08, and get ready to reshape your relationship with food. As you progress through each module, you'll unlock the secrets of crafting a personalized carb cycling program in Module 10, paving the way for a healthier, happier you.
Learning Outcomes
<ul>
<li>Gain a profound understanding of the principles and benefits of carb cycling.</li>
<li>Implement various types of carb cycling to tailor your approach to individual preferences and goals.</li>
<li>Decode the intricate details of a carb cycling diet, understanding what foods are beneficial.</li>
<li>Leverage carb cycling as a powerful tool for weight loss and experience its broader health benefits.</li>
<li>Create and follow personalized carb cycling programs for sustained fitness and well-being.</li>
</ul>
<h3>Why choose this Carb Cycling for Weight Loss Course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Carb Cycling for Weight Loss Course for?</h3>
<ul>
<li>Individuals seeking a sustainable and science-backed approach to weight loss.</li>
<li>Fitness enthusiasts keen on understanding the nuances of carb cycling for optimal results.</li>
<li>Health-conscious individuals looking to improve overall well-being through nutrition.</li>
<li>Anyone wanting to break free from traditional dieting and explore a flexible, effective strategy.</li>
<li>Beginners and intermediates interested in the science behind weight loss and nutrition.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Nutrition Consultant: £25,000 - £35,000</li>
<li>Fitness Coach: £20,000 - £30,000</li>
<li>Wellness Blogger/Influencer: £15,000 - £25,000</li>
<li>Personal Trainer: £20,000 - £35,000</li>
<li>Health and Wellness Advisor: £25,000 - £40,000</li>
<li>Weight Loss Specialist: £30,000 - £45,000</li>
</ul>
<h3>Prerequisites</h3>
This Carb Cycling for Weight Loss Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Carb Cycling for Weight Loss Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction	</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Benefits of carb cycling	</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits of carb cycling</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: What does carb cycling involve?	</td>
				</tr>
								<tr>
					<td></td>
					<td>What does carb cycling involve?</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: What does carb cycling diet look like?	</td>
				</tr>
								<tr>
					<td></td>
					<td>What does carb cycling diet look like?</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: How does carb cycling help with weight loss?	</td>
				</tr>
								<tr>
					<td></td>
					<td>How does carb cycling help with weight loss?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Are there any other benefits to carb cycling?	</td>
				</tr>
								<tr>
					<td></td>
					<td>Are there any other benefits to carb cycling?</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07 : What do I need to remember about carb cycling?	</td>
				</tr>
								<tr>
					<td></td>
					<td>What do I need to remember about carb cycling?</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Types of carb cycling	</td>
				</tr>
								<tr>
					<td></td>
					<td>Types of carb cycling</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Which foods are good on a carb cycling regime?	</td>
				</tr>
								<tr>
					<td></td>
					<td>Which foods are good on a carb cycling regime?</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Sample carb cycling programs	</td>
				</tr>
								<tr>
					<td></td>
					<td>Sample carb cycling programs</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 11: How do I get started with carb cycling?	</td>
				</tr>
								<tr>
					<td></td>
					<td>How do I get started with carb cycling?</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Conclusion	</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - Carb Cycling for Weight Loss Course</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Online Course Marketing

Weight Loss

Cycle Instructor

Health Coach Training

Trainers Course

Carb Cycling for Weight Loss Course

Northwood

One-to-one personal training, tailored to your individual goals to help you get stronger, fitter and become the best version of yourself.&nbsp;

Mani Kaur Personal Trainer

Personal Trainer (PT)

Personal training 

Feeling Stuck in Your Career? The Herbalist Fundamentals Bundle is Your Skill-Building Solution. This exceptional collection of 30 premium courses is designed to encourage growth and improve your career opportunities. Suited to meet different interests and goals, the Herbalist bundle provides an engaging learning experience, helping you learn skills across various disciplines.With Herbalist Fundamentals Bundle, you'll have a personalised journey that aligns with your career goals and interests. This comprehensive package helps you confidently tackle new challenges, whether entering a new field or enhancing your existing knowledge. The Herbalist bundle is your gateway to expanding your career options, increasing job demand, and enhancing your skill set.By enrolling in this bundle, you'll receive complimentary PDF certificates for all courses, adding value to your resume at no extra cost. Develop key skills and achieve important progress in your career and personal development. Start your journey today and experience the transformative impact of the Herbalist Fundamentals bundle on your job life and career growth!This Herbalist Fundamentals Bundle Comprises the Following CPD Accredited Courses:<ul><li>Course 01: Herbalist Fundamentals</li><li>Course 02: Alternative Medicine - Homeopathy</li><li>Course 03: Ayurveda Diploma</li><li>Course 04: Herbalism : Herbs and Foods for Long-term Health</li><li>Course 05: Natural Nutrition: Naturopathy Course</li><li>Course 06: Master Herbalist Diploma Level 3</li><li>Course 07: Herbalist: Cold and Flu Remedies</li><li>Course 08: Aging &amp; Longevity Course</li><li>Course 09: aromatherapy-using essential oils in your everyday life</li><li>Course 10: Aromatherapy Acupressure - Massage Therapist</li><li>Course 11: Deep Tissue Massage Therapy Online Course for Professionals</li><li>Course 12: Shiatsu massage for beginners</li><li>Course 13: Hot Stones Massage Course</li><li>Course 14: Instant Pain Relief with Reflex Tapping</li><li>Course 15: Diet and Nutrition Diploma</li><li>Course 16: Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan</li><li>Course 17: Home Workout for Fitness, Weight and Health</li><li>Course 18: Immunity Boosting Food</li><li>Course 19: Best Healthy Lifestyle Diet</li><li>Course 20: Ketogenic Diet</li><li>Course 21: Biohacking Your Physical and Mental Health</li><li>Course 22: Hydroponics Gardening Online Course</li><li>Course 23: Hydrotherapy</li><li>Course 24: Physiotherapy</li><li>Course 25: Stress Management Training</li><li>Course 26: Life Coaching</li><li>Course 27: Personal Hygiene</li><li>Course 28: Public Healthcare</li><li>Course 29: Career Development Plan Fundamentals</li><li>Course 30: CV Writing and Job Searching</li></ul>What will make you stand out?Upon completion of this online Herbalist Fundamentals Bundle, you will gain the following:<ul><li>CPD QS Accredited Proficiency with this Herbalist Bundle</li><li>After successfully completing the Herbalist bundle, you will receive a FREE PDF Certificate from REED as evidence of your newly acquired abilities.</li><li>Lifetime access to the whole collection of learning materials of this Herbalist Bundle</li><li>The online test with immediate results</li><li>You can study and complete the Herbalist bundle at your own pace.</li><li>Study for the Herbalist bundle using any internet-connected device, such as a computer, tablet, or mobile device.</li></ul>The Herbalist Fundamentals bundle is a premier learning resource, with each course module holding respected CPD accreditation, symbolising exceptional quality. The content is packed with knowledge and is regularly updated to ensure it remains relevant. This bundle offers not just education but a constantly improving learning experience designed to enrich both your personal and professional development.Advance the future of learning with the Herbalist bundle, a comprehensive, complete collection of 30 courses. Each course in the Herbalist bundle has been handpicked by our experts to provide a broad range of learning opportunities. Together, these modules form an important and well-rounded learning experience.Our mission is to deliver high-quality, accessible education for everyone. Whether you are starting your career, switching industries, or enhancing your professional skills, the Herbalist bundle offers the flexibility and convenience to learn at your own pace. Make the Herbalist package your trusted partner in your lifelong learning journey.<h2>
 
 <div>CPD</div>
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 300 CPD hours / points
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 Accredited by CPD Quality Standards
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 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 The Herbalist Fundamentals is perfect for:<ul><li>Expand your knowledge and skillset for a fulfilling career with the Herbalist bundle.</li><li>Become a more valuable professional by earning CPD certification and mastering in-demand skills with the Herbalist bundle.</li><li>Discover your passion or explore new career options with the diverse learning opportunities in the Herbalist bundle.</li><li>Learn on your schedule, in the comfort of your home - the Herbalist bundle offers ultimate flexibility for busy individuals.</li></ul>
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 You are warmly invited to register for this bundle. Please be aware that no formal entry requirements or qualifications are necessary. This curriculum has been crafted to be open to everyone, regardless of previous experience or educational attainment.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Gain a wide range of skills across various fields, improve your problem-solving capabilities, and keep current with industry trends. Perfect for those aiming for career advancement, exploring a new professional direction, or pursuing personal growth. Begin your journey with the Herbalist bundle.
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPD Certificates</h4>
 
 Digital certificate -
 Included
 

 </div>

Compliance Central

Herbalist Fundamentals

This 3 in 1 Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal and professional development goals.This course is a complete program to teach you everything there is to know about becoming a holistic coach by providing you with all the tools you need to become a successful professional. &nbsp;It is just the perfect guide for both beginners or working professionals in the health and life-skill management sector, as it discusses all the mental and physical aspects of individuals and enables you to help your client towards a positive, healthy, and happy life.To help you through the process, we will guide you through how to become an accredited personal development coach, work with clients, and grow your life coaching business in a simple, step-by-step process.&nbsp;From the fundamentals of good coaching techniques and exercises to how to design an action plan for you or your clients, this is the only guide you will ever need to learn everything you need to know about becoming a personal development coach.The program is equipped with several essential worksheets, e-books, and other printable resources, fully accessible for a lifetime from anywhere and any device.What you&rsquo;ll learn<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching &amp; Wellness Coaching Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Coach Others With Personal Development &amp; Goal Setting</li><li fr-original-style="" style="box-sizing: border-box;">Learn Proven Coaching Models &amp; Exercises</li><li fr-original-style="" style="box-sizing: border-box;">Create Individual Client Programs</li><li fr-original-style="" style="box-sizing: border-box;">Start Your Own Life Coaching Business</li></ul>Who is this Course for?This course is perfect for professionals like physical and mental health workers, and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.&nbsp;It is also great for beginners who want to know about life coaching &amp; personal development skills in the life coaching business.Requirements<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">No prior psychological, health or fitness knowledge is assumed.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Fully accessible from any internet-enabled smart device.</li></ul>Course ContentsIntroduction<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">What You Will Learn&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Get To Know Your Instructor&nbsp; &nbsp; &nbsp; &nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">How To Get Your CPD Certificates</li></ul>PART 1: LIFE COACHING CERTIFICATION<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Coaching Fundamentals</li><li fr-original-style="" style="box-sizing: border-box;">Understanding Personalities</li><li fr-original-style="" style="box-sizing: border-box;">Coaching Models Explained</li><li fr-original-style="" style="box-sizing: border-box;">Coaching Step 1: Goal Setting</li><li fr-original-style="" style="box-sizing: border-box;">Coaching Step 2: Reality</li><li fr-original-style="" style="box-sizing: border-box;">Coaching Step 3: Options &amp; Obstacles</li><li fr-original-style="" style="box-sizing: border-box;">Coaching Step 4: Will &amp; Action Planning</li><li fr-original-style="" style="box-sizing: border-box;">How To Structure Your Coaching Sessions</li><li fr-original-style="" style="box-sizing: border-box;">Client Coach Relationship</li><li fr-original-style="" style="box-sizing: border-box;">Advanced Coaching Strategies</li></ul>PART 2: HOLISTIC HEALTH COACHING CERTIFICATION<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Diet &amp; Nutrition Fundamentals</li><li fr-original-style="" style="box-sizing: border-box;">Diet &amp; Nutrition Coaching</li><li fr-original-style="" style="box-sizing: border-box;">Exercise Coaching: Cardio</li><li fr-original-style="" style="box-sizing: border-box;">Exercise Coaching: Resistance Training</li><li fr-original-style="" style="box-sizing: border-box;">Hormone Health Explained</li><li fr-original-style="" style="box-sizing: border-box;">Supplements</li><li fr-original-style="" style="box-sizing: border-box;">Health &amp; Fitness Motivation</li><li fr-original-style="" style="box-sizing: border-box;">Health &amp; Fitness FAQ Answered</li></ul>PART 3: WELLNESS COACHING CERTIFICATION<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Stress Management</li><li fr-original-style="" style="box-sizing: border-box;">Sleep</li><li fr-original-style="" style="box-sizing: border-box;">Emotional Self Care</li></ul>

Janets

Coaching & Consulting Business

Coaching Skills

Life Coaching

Coaching

Our experienced life coaches provide personalized support to help you reach your full potential. Through tailored coaching sessions, we empower you to set and achieve goals, build confidence, follow your passions, take action, and live a happy, fulfilling life.


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			Are you tired of following the so-called 'make you super slim in 5 days' diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you.
Our Plant-Based Weight Loss - Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally.
This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss. 
In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan.
<h3>What you'll learn</h3>
<ul>
<li>Identitfy how metabolism affects the body in terms of weight loss.</li>
<li>Choose foods that will increase metabolism and/or help with weight loss</li>
<li>Understand which exercise will burn the most fat!</li>
<li>Correct habits that are slowing your metabolic rate</li>
<li>Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases</li>
</ul>
<h3>Who is this Course for?</h3>
This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life.
The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients.
<h3>Requirements</h3>
<ul>
<li>No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed.</li>
<li>Fully accessible from any internet-enabled smart device.</li>
</ul><table>				<tbody><tr>
					<td colspan="4">The Science &amp; Methodology of Metabolism &amp; Weight Loss</td>
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					<td>Introduction - What is Metabolism and Metabolic Rate</td>
					<td>FREE </td>
					<td> 00:07:00</td>
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					<td></td>
					<td>The Science Behind Metabolism and Weight loss</td>
					<td>FREE </td>
					<td> 00:06:00</td>
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					<td>How to Create a Diet Without Dieting</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td colspan="4">The STEPS to Creating a Metabolic Diet</td>
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					<td>Step 1 - Creating a Metabolic Diet: BMI, BMR &amp; Calories</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>Step 2 - Creating a Metabolic Diet: Basic Nutrition</td>
					<td> </td>
					<td> 00:09:00</td>
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					<td></td>
					<td>Step 3 - Creating a Metabolic Diet: Foods to Avoid</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
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					<td></td>
					<td>Step 4 - Creating a Metabolic Diet: Water</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Step 5 - Creating a Metabolic Diet: Fiber</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Step 6 - Creating a Metabolic Diet: Protein</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Step 7 - Creating a Metabolic Diet: Carbohydrates</td>
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					<td> 00:06:00</td>
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					<td>Step 8 - Creating a Metabolic Diet: Omega 3's &amp; Other Fats</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Step 9 - Creating a Metabolic Diet: Spicy Foods</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td></td>
					<td>Step 10 - Creating a Metabolic Diet: Crunch &amp; Texture</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
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					<td colspan="4">The KEYS to Increasing Metabolism BEYOND Diet! </td>
				</tr>
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					<td></td>
					<td>Increase Metabolism with Exercise</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>How Muscle Mass &amp; Body Fat Affects Metabolism</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>What about Hormones, The Environment &amp; Stress</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>How to Keep Motivated &amp; Other Tips</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>Recording A Wellness Diary</td>
					<td> </td>
					<td> 00:02:00</td>
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					<td colspan="4">Using this Course to Help Clients!</td>
				</tr>
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					<td>Using metabolic rate diets as a wellness coach</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td></td>
					<td>How to run a metabolic rate program</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>Summary</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
				</tbody></table>

iStudy UK

Nutrition Science

Lose Weight

Nutrition & Diet

Nutrition & Weight Management

Metabolism

Plant Based Weight Loss - Increase Your Metabolism Naturally

<div id="course-pills-1">Duration5 Days30 CPD hoursThis course is intended forThe primary audience for this course is any IT, facilities or data centre professional, who are involved in the design/build, renovation or relocation of a mission-critical data centre.OverviewThis 5-day course is designed to prepare participants to analyse a given business case and perform technical evaluation for a project plan and a set of designs for the implementation of a mission critical data centre. The course also engages participants in product evaluations and demonstrates how to select equipment and develop equipment test scripts (IET) and integrated performance and validation testing (IPVT). CDCEÂ© builds upon knowledge gained in CDCP and CDCS courses. Participants who pass the exam will join the industry's elite data centre project design experts. CDCEÂ© is the highest level training in the EPI Design and Build training track under the EPI Data Centre Training Framework. Participants must hold a valid CDCS certificate in order to be able to register for the CDCE class.CDCEÂ© is the premier certification for data centre professionals in the data centre design/build and related fields.</div><div id="course-pills-2"><h4>Data Centre Life Cycle</h4><ul><li>Data centre lifecycle stages and phases Exercise: Stage/Phase/Milestone/Document mapping</li></ul><h4>Design Preparation</h4><ul><li>Creation of a SON ? Statement Of Need Technology review Conceptual sizing How to calculate for computer room space How to calculate facility space How to calculate incoming power Exercise: Conceptual sizing building and power Analysing capacity of existing facility Analysing investment options Site selection Permits and approvals Exercise: Site selection Conceptual design Budget and project timeline Business case preparation Project delivery structure Project management options Project manager and team</li></ul><h4>Design Planning</h4><ul><li>OSRA?Operational Systems Requirement Analysis TFRA?Technical Facilities Requirement Analysis Operations and maintenance review RFP?Request For Proposal process Vendor selection</li></ul><h4>Design Development</h4><ul><li>Project planning Design development PDR ? Preliminary Design Review Equipment selection FDR/V ? Final Design Review/Validation Exercise: Full design validation of power, cooling, floor plans, fire suppression Design freeze and LLTI Creation of construction documents BOM/BOQ ? Bill Of Material/Bill Of Quantity Exercise: Equipment selection</li></ul><h4>Acquire</h4><ul><li>Requirements of purchase orders Shipping terms FWT/FAT ? Factory Witness Test/Factory Acceptance Test Sequencing Incoming goods inspection and handling Asset management</li></ul><h4>Construct</h4><ul><li>Temporary essential services Erection of the building Permanent essential services Building inspection Snag list COF?Certificate Of Fitness</li></ul><h4>Fit-Out</h4><ul><li>Fit-Out Builders cleaning As-Built Drawings</li></ul><h4>Test &amp; Commissioning</h4><ul><li>IET?Individual Equipment Test IPVT/IST?Integrated Performance Verification Test/Integrated Systems Test Common mistakes with IET/IPVT Deep cleaning Exercise: IET/IPVT scripting</li></ul><h4>Hand-Over</h4><ul><li>Facility hand-over requirements and documents PCC?Practical Completion Certificate DLP?Defect Liability Period Defect Management ICT Systems Installation ICT Systems Testing Hand-Over/DLP Expiry FCC?Final Completion Certificate</li></ul><h4>Retirement</h4><ul><li>Reasons and definitions of retirement Building the business case and project plan Sequencing Transfer of site Demolishing of site Legal matters FCC?Final Completion Certificate</li></ul><h4>Exam: Certified Data Centre Expert (CDCEÂ©)</h4><ul><li>The CDCEÂ© exam is in two parts: Part A is a 90-minute closed book exam, with 60 multiple-choice questions. For Part A, the candidate requires a minimum of 45 correct answers to pass the exam. Part B is a 90-minute closed book exam, with 25 open questions. For Part B the candidate needs to obtain a minimum of 75% to pass.</li></ul></div><div id="course-pills-3"><h4>Additional course details:</h4> Nexus Humans Certified Data Centre Expert (CDCE) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Certified Data Centre Expert (CDCE) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.</div>

Nexus Human

Certified in Cybersecurity (CC)

IT Certifications

Construction Design & Management (CDM)

Cisco Certified Internetwork Expert (CCIE)

Certified in Data Protection (CDP)

Certified Cyber Professional (CCP)

Certified Data Centre Expert (CDCE)

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Rally Navigation Training Services

Sports & Fitness

Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.

Rally Navigation - Maps and Route Plotting

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

One to one sessions can be catered to your fitness needs and/or goals

Pilates - One to One - ONLINE

Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

Rally Navigation - Road Rallying Introduction

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Rally Navigation - Regularity for Improvers

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3>When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own timeDates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price:&nbsp;&pound;45 (concessions available please do get in touch)Suitable for everyone no matter your experienceDuring this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.What is included:&nbsp;<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul>Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.What will i get out of this course?<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul>Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Tai Chi

Meditation

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

<div>
	Step into the dynamic world of fitness mastery with our transformative course, Fitness Instructor. Unleash your passion for fitness and embark on a journey that transcends traditional training. From dissecting the intricacies of anatomy and physiology to mastering the fundamentals of exercise programming, this course is your gateway to becoming a fitness expert. Immerse yourself in the essentials of nutrition for optimal fitness, honing coaching skills and communication techniques that resonate with clients. Elevate your expertise with insights into exercise physiology, kinesiology, and the professional practices essential for a thriving fitness career. This course isn't just a study in fitness; it's your ticket to sculpting bodies, transforming lives, and mastering the art of being a Fitness Instructor.
<h3>Learning Outcomes</h3>
<ul>
<li>Master the essentials of fitness training, establishing a foundation for a successful career.</li>
<li>Develop a deep understanding of anatomy and physiology crucial for effective fitness instruction.</li>
<li>Design and implement exercise programs tailored to diverse fitness goals.</li>
<li>Integrate nutrition basics into fitness plans, optimizing client results.</li>
<li>Hone coaching and communication skills to motivate and inspire clients.</li>
<li>Acquire professional practice and business skills for a flourishing fitness career.</li>
</ul>
<h3>Who is this course for</h3>
This course is tailored for individuals aspiring to make a mark in the fitness industry, making it ideal for:
<ol>
<li>Fitness Instructors</li>
<li>Personal Trainers</li>
<li>Group Exercise Instructors</li>
<li>Wellness Coaches</li>
<li>Health and Fitness Consultants</li>
<li>Exercise Physiologists</li>
</ol>
<h3>Certification</h3>
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.
<h3>Requirements</h3>
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
		</div><table>				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
				</tbody></table>

Understanding the human body’s complex mechanics is fundamental to designing effective fitness programmes. The Fitness Instructor course delves into the scientific principles behind exercise, nutrition, and physiology, equipping you with the theoretical knowledge necessary to guide others towards achieving their fitness goals. Master the art of fitness training and take a step towards enhancing the well-being of others through informed instruction.
Learning Outcomes of Fitness Instructor Course:
Comprehend the foundational principles of Fitness Training.
Explore the anatomy and physiology relevant to fitness instruction.
Develop knowledge in Exercise Programming for diverse needs.
Understand the basics of Nutrition for optimal performance.
Learn effective Coaching Skills and Communication strategies.
Gain insights into the business aspects of a Fitness Instructor role.
Study the advanced principles of Exercise Physiology and Kinesiology.
The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional. You'll gain comprehensive knowledge of the human body's structure and function, enabling you to create well-rounded exercise programmes tailored to individual needs.
As you progress, the course covers the essentials of exercise programming, offering insights into how to develop effective fitness routines. You will also learn the importance of nutrition and how dietary choices impact physical performance, providing you with the theoretical foundation to advise others on healthy eating. In addition, the course includes modules on coaching skills and communication, vital for motivating and instructing clients effectively. To round off your education, you'll explore the business and professional practices required to succeed as a Fitness Instructor, along with advanced topics in exercise physiology and kinesiology.
The Curriculum of The Fitness Instructor Course:
Module 01: Introduction to Fitness Training
Module 02: Anatomy and Physiology
Module 03: Fundamentals of Exercise Programming
Module 04: Nutrition Basics for Fitness
Module 05: Coaching Skills and Communication
Module 06: Professional Practice and Business Skills
Module 07: Exercise Physiology and Kinesiology
Module 08: Fitness Management, Tactical Strength and Conditioning
Enrol in the Fitness Instructor course today to start your journey towards a career dedicated to improving health and fitness through scientifically-backed instruction.
Who Is This Course For?
Aspiring fitness professionals looking to enter the fitness industry.
Health enthusiasts interested in deepening their understanding of exercise science.
Individuals seeking to expand their knowledge of fitness and nutrition.
Professionals aiming to transition into a role as a Fitness Instructor.
Certification of Fitness Instructor Course:
CPD QS Accredited PDF Certificate - Included
CPD QS Accredited Hard Copy Certificate - Not Included
Please Note:
The delivery charge inside the UK is FREE.
International delivery: £10 shipping cost.
International DHL express delivery: £50 shipping cost.
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
Fitness Instructor: £18,000 - £30,000 per year
Personal Trainer: £20,000 - £45,000 per year
Group Fitness Instructor: £18,000 - £35,000 per year
Fitness Programme Coordinator: £25,000 - £40,000 per year
Health and Wellness Coach: £22,000 - £50,000 per year
Fitness Centre Manager: £30,000 - £50,000 per year
And Many More!

St. Paul's College

Personal Trainer

Fitness Instructor

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.<div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record) <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) - *Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div> </div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Sport

Fitness

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

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