2087 Fitness courses delivered Online

Release your tension and find your flow! Stress release, flexibility and freedom in the body. This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary. With breathwork, somatic awareness, and ecstatic dance. Bite sized fun lessons to inspire you to move more

Discover the art and science of aromatherapy with our Level 3 Diploma program. Gain comprehensive knowledge of essential oils, their therapeutic properties, and practical skills to promote holistic well-being. Enroll now to embark on a rewarding journey towards becoming a certified aromatherapist.

How does the brain produce dance? What is the impact of dance on the brain? In the workshops I provide the theory in a dynamic fashion, always applying it to practice promoting embodied cognition and equipping dancers with easy-to-apply techniques. In a fast-paced world where we are often disconnected from ourselves, my focus is to use the body as a tool of learning and give the what and the how in a practical and interesting way.

This short online programme is designed for anyone who comes into contact with children through Sport or leisure activities . Our e-Learning programme will give you an introduction to what child abuse is, help you recognise early signs of possible problems and provide guidance on what you can do to prevent children suffering from abuse. In short, it will help you safeguard the children in your care.

This is a course for everyone: non-dancers, dancers, health professionals, just anyone interested in knowling the benefits of dances at the psychological and neurological level. Part of this will be lecture and part of it will be practical with exercises that really tap and enchance those benefits. You will be able to take those movement techniques with you and apply to your day and practice.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Discover expert guidance and resources as a Health and Safety Advisor. Enhance workplace safety, mitigate risks, and ensure compliance with regulations. Explore comprehensive strategies and tips for safeguarding health and well-being in diverse professional environments.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step