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Nutrition Certification Masterclass for the Correct Dieting & Meal Planning
By Alpha Academy
(1)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
All levels
Description
The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle.
In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best.
This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being.
Learning Outcomes:
Explore the universal principles of how to build muscle through understanding the power of nutrition.
Learn everything about proper superfoods nutrition, meal planning, and healthy eating.
Discover useful techniques to get the most out of your diet.
Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals.
Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health.
Create a diet that is tailored to your needs and lifestyle.
Learn what, when, and how much you should eat for optimal body composition.
Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques.
Understand what improves immunity and energy levels and how to measure your weekly muscle gains.
Course Highlights
The price is for the whole course including final exam - no hidden fees
Accredited Certificate upon successful completion at an additional cost
Efficient exam system with instant results
Track progress within own personal learning portal
24/7 customer support via live chat
Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide.
This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you.
We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success.
You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges.
We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response.
Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime.
So, why not improve your chances of gaining professional skills and better earning potential.
Assessment and Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
Career Path
Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one.
On successful completion of this course, you have the potential to achieve an estimated salary of £25,600.
The sky really is the limit.
Course Curriculum
Introduction | |||
Welcome To The Course & What You Will Learn | FREE | 00:04:00 | |
Get to Know Your Instructor | 00:03:00 | ||
Meal Planning Basics | |||
Meal Planning Explained | 00:00:00 | ||
Calories Explained 1455 | 00:04:00 | ||
Micronutrients Introduction | 00:01:00 | ||
Protein Explained | 00:05:00 | ||
How much protein do you need to consume per day | 00:04:00 | ||
Fats explained | 00:03:00 | ||
How Much Fat Should You Eat Per Day | 00:04:00 | ||
Carbohydrate Explained | 00:08:00 | ||
Macronutrients Explained | 00:00:00 | ||
The Different Types of carbs | 00:05:00 | ||
How Much Carbs should you eat per day | 00:03:00 | ||
Meal Timing Intro 2 copy | 00:01:00 | ||
Protein Timing | 00:14:00 | ||
Carbohydrate Timing | 00:05:00 | ||
Fat Timing | 00:10:00 | ||
Pre-Workout Meal | 00:04:00 | ||
Post Workout Meal | 00:07:00 | ||
What About the Anabolic Window | 00:01:00 | ||
Food Composition Introduction 2 copy | 00:11:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Supplements | |||
Top 3 Beginner Supplements | 00:04:00 | ||
How to Use Protein Powder When, How Much & With What | 00:11:00 | ||
How to Use Creatine When,How Much & With What | 00:04:00 | ||
Other Supplements to consider | 00:11:00 | ||
Setting Up Your Diet | |||
How To Determin Your Optimal Calorie Intake 2 | 00:08:00 | ||
How to Track Calories | 00:13:00 | ||
Determining Protein Intake | 00:06:00 | ||
Determining Carb Intake | 00:02:00 | ||
Determining Fat Intake | 00:01:00 | ||
What About the Ramaining Calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Sources | 00:01:00 | ||
Quality Carbs Sources | 00:01:00 | ||
Quality Sources Of Fat | 00:01:00 | ||
Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
Adjusting You Diet For Weight Gain | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
Cheat Days and Cheat Meals | 00:05:00 | ||
Post Workout Shake | 00:02:00 | ||
Healthy Dieting | |||
Healthy Dieting Intro copy | 00:01:00 | ||
Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
Red Meat Always Causes Cancer | 00:03:00 | ||
Common Diets Intro Copy | 00:01:00 | ||
Common Dieting Trends Explained | |||
Common Diets Intro Copy | 00:01:00 | ||
Gluten Free Diet Explained | 00:03:00 | ||
Paleo Diet Explained | 00:04:00 | ||
Low Carb Diet Explained | 00:03:00 | ||
Intermittend Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Micronutrients | |||
Micronutrients Introduction | 00:01:00 | ||
Vitamin A | 00:02:00 | ||
Vitamin B | 00:01:00 | ||
Vitamin C | 00:01:00 | ||
Vitamin D | 00:02:00 | ||
Vitmain E | 00:01:00 | ||
Vitamin K | 00:01:00 | ||
Calcium | 00:02:00 | ||
Magnesium | 00:01:00 | ||
Phosphorus | 00:01:00 | ||
Potassium | 00:01:00 | ||
Sodium | 00:01:00 | ||
Copper | 00:01:00 | ||
Iron | 00:01:00 | ||
Zinc | 00:02:00 | ||
Water | 00:04:00 | ||
More Dieting Tips & Strategies | |||
Intro Specific dieting tips and strategies | 00:01:00 | ||
5 Best Supplements to Boost Your Immune System | 00:03:00 | ||
How to Read a Nutrition Label | 00:03:00 | ||
How to Do You Own Research | 00:04:00 |
About The Provider
Alpha Academy
London
(1)On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission. Further, the CV builder tool is available for you to create your very own personalised CV from scratch!
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