Name: Goal Setting, Motivation, and Resilience - CPD Accredited Course
Price: 23 GBP
Availability: InStock

<p id="isPasted" style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">This is the 4-week course I taught during summer 2020, which explains in detail the practice of uddiyana bandha, and offers helpful information for refining respiration during yoga practice. There is a lot of information to take in, so expect a lot of talking/explanation. In other words, this is not a hugely physical practice in the conventional sense and is therefore accessible to all serious practitioners regardless of physical ability.</p><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Although this is taught using the framework of shadow yoga, it is equally useful to practitioners of all systems of yoga.<br fr-original-style="" style="box-sizing: border-box;">Once purchased, the videos are available for multiple viewings.</p><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Enjoy.</p>

Tim Cummins Yoga

Yoga

4-week yoga course that explains in detail the practice of uddiyana bandha, and offers helpful information for refining respiration during yoga practice. 

Uddiyana Bandha, Respiration, and Rhythm (Class recording)

General Admission

<p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p>Learn how to become a dietitian and nutritionist by mastering the knowledge and skills in this Diet and Nutrition: Diet and Nutrition Course. Learn about weight loss secrets and how to create a diet and nutrition plan for yourself or your clients. This Diet and Nutrition: Diet and Nutrition Course provides a comprehensive guide to becoming a dietitian and nutritionist in the future. So, enrol Diet and Nutrition: Diet and Nutrition Course now and learn the secrets of health and fitness.</p><p>The Diet and Nutrition: Diet and Nutrition Course is equally beneficial for those who want to gain knowledge about health and nutrition systems and those who want to pursue a career as a professional. Throughout the Diet and Nutrition: Diet and Nutrition Course, you will be guided through a wide range of subject matter to develop skills to become a valuable healthcare professional or start your own business in this sector.</p><p><strong>Special Offers of this Diet and Nutrition: Diet and Nutrition Course</strong></p><ul><li>This Diet and Nutrition: Diet and Nutrition Course includes a FREE PDF Certificate.</li><li>Lifetime access to this Diet and Nutrition: Diet and Nutrition Course</li><li>Instant access to this Diet and Nutrition: Diet and Nutrition Course</li><li>Get FREE Tutor Support from Monday to Friday in this Diet and Nutrition: Diet and Nutrition Course</li></ul><p><strong>Courses are included in this Diet and Nutrition: Diet and Nutrition Bundle Course</strong></p><ul><li><strong>Course 01: </strong>Diet and Nutrition</li><li><strong>Course 02: </strong>Level 5 Diet and Nutrition Advanced Diploma<strong><br /></strong></li><li><strong>Course 03: </strong>Level 5 Diploma in Nutrition Course<strong><br /></strong></li><li><strong>Course 04: </strong>Level 5 Nutritional Therapy Course<strong><br /></strong></li><li><strong>Course 05: </strong>Level 2 Award in Nutrition and Health<strong><br /></strong></li><li><strong>Course 06: </strong>Level 2 Certificate in Understanding Nutrition and Health<strong><br /></strong></li><li><strong>Course 07: </strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition<strong><br /></strong></li><li><strong>Course 08: </strong>Level 1 Certificate in Well-being<strong><br /></strong></li><li><strong>Course 09: </strong>Diploma in Sports Nutrition<strong><br /></strong></li><li><strong>Course 10: </strong>Nutrition Course (Level 3 Certificate)</li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Diet and Nutrition: Diet and Nutrition Course]</strong></p> <p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p><em>Industry Experts Designed this Diet and Nutrition: Diet and Nutrition Course into 04 detailed modules.</em></p><p><strong>Course Curriculum of </strong><strong>Diet and Nutrition</strong><strong> Course </strong></p><ul><li>Module 01: Introduction to Diet and Nutrition</li><li>Module 02: Dietary Nutrition</li><li>Module 03: Food Composition</li><li>Module 04: Principles of Healthy Eating</li></ul><p><strong>Assessment Method of Diet and Nutrition: Diet and Nutrition Course</strong></p><p>After completing each module of the Diet and Nutrition: Diet and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification of Diet and Nutrition: Diet and Nutrition Course</strong></p><p>After completing the MCQ/Assignment assessment for this Diet and Nutrition: Diet and Nutrition Course, you will be entitled to a Certificate of Completion from the Training Tale. It will act as proof of your extensive professional development.</p> <h2>
        
        <div>Who is this course for?</div>
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                        <div id="who_is_this_course_for">
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        <div>Requirements</div>
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                        <div id="requirements">
                            <p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p>Students who intend to enrol in this Diet and Nutrition: Diet and Nutrition Course must meet the following requirements:</p><ul><li>Diet and Nutrition: Good command of the English language.</li><li>Diet and Nutrition: Must be vivacious and self-driven.</li><li>Diet and Nutrition: Basic computer knowledge.</li><li>Diet and Nutrition: A minimum of 16 years of age is required.</li></ul>
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        <div>Career path</div>
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                        <div id="career_path">
                            <p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p>Diet and Nutrition: Diet and Nutrition Course is a field with virtually limitless opportunities for self-employment and freelance work. Successful candidates may also pursue a more particular stance which includes:</p><ul><li>Sports Nutritionist</li><li>Health Coach</li><li>Nutritionist Holistic</li><li>Health Nutritionist</li></ul>
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        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Training Tale

Nutrition Science

Dietitian

Nutritionist

Nutrition & Diet

Nutrition & Dietetics

Dietetics

Diet and Nutrition Training - CPD Accredited

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			<h2>Overview
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					<p><span>This comprehensive course on <b>WELL Building Standard</b> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This <b>WELL Building Standard</b> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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					<div><div><div><p><span>At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price.</span></p></div></div></div>					</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this <b>WELL Building Standard</b>. It is available to all students, of all academic backgrounds.</span></p>					</div>
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					<p><span>Our <b>WELL Building Standard</b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>9 sections • 109 lectures • 04:00:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 1: Promotion of WELL: 00:04:00</p></div><div><div><p>•Module 2: Organisation of the Standard: 00:03:00</p></div><div><div><p>•Module 3: Body Systems: 00:09:00</p></div><div><div><p>•Module 4: Project Types: 00:03:00</p></div><div><div><p>•Module 5: Pilot Programmes: 00:04:00</p></div><div><div><p>•Module 6: Scoring: 00:03:00</p></div><div><div><p>•Module 7: Roles &amp; Responsibilities: 00:04:00</p></div><div><div><p>•Module 8: Documentation Requirements: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Air Quality Standards: 00:02:00</p></div><div><div><p>•Module 2: Smoking Ban: 00:02:00</p></div><div><div><p>•Module 3: Effectiveness of Ventilation: 00:03:00</p></div><div><div><p>•Module 4: VOC Content: 00:04:00</p></div><div><div><p>•Module 5: Air Filtration: 00:02:00</p></div><div><div><p>•Module 6: Microbe and Mold Control: 00:02:00</p></div><div><div><p>•Module 7: Construction Pollution Management: 00:03:00</p></div><div><div><p>•Module 8: Healthy Entrance: 00:02:00</p></div><div><div><p>•Module 9:  Cleaning Protocol: 00:02:00</p></div><div><div><p>•Module 10: Pesticide Management: 00:02:00</p></div><div><div><p>•Module 11: Fundamental Material Safety: 00:06:00</p></div><div><div><p>•Module 12: Moisture Management: 00:03:00</p></div><div><div><p>•Module 13: Airflush: 00:02:00</p></div><div><div><p>•Module 14: Air Filtration System: 00:01:00</p></div><div><div><p>•Module 15: Increased Ventilation: 00:01:00</p></div><div><div><p>•Module 16: Humidity Control: 00:02:00</p></div><div><div><p>•Module 17: Direct Source Ventilation: 00:01:00</p></div><div><div><p>•Module 18: Air Quality Monitoring &amp; Filtering: 00:03:00</p></div><div><div><p>•Module 19: Operable Windows: 00:02:00</p></div><div><div><p>•Module 20: Outdoor Air Systems: 00:01:00</p></div><div><div><p>•Module 21: Displacement Ventilation: 00:02:00</p></div><div><div><p>•Module 22: Pest Control: 00:02:00</p></div><div><div><p>•Module 23: Advanced Air Purification: 00:02:00</p></div><div><div><p>•Module 24: Combustion Minimisation: 00:03:00</p></div><div><div><p>•Module 25: Toxic material Reduction: 00:03:00</p></div><div><div><p>•Module 26: Enhanced Material Safety: 00:02:00</p></div><div><div><p>•Module 27: AntiMicrobial Ativity for Surfaces: 00:01:00</p></div><div><div><p>•Module 28: Cleanable Environment: 00:02:00</p></div><div><div><p>•Module 29: Cleaning Equipment: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Fundamental Water Quality: 00:02:00</p></div><div><div><p>•Module 2: Inorganic Contaminants: 00:02:00</p></div><div><div><p>•Module 3: Organic Contaminants: 00:02:00</p></div><div><div><p>•Module 4: Agricultural Contaminants: 00:02:00</p></div><div><div><p>•Module 5: Public Water Additives: 00:02:00</p></div><div><div><p>•Module 6: Periodic Water Quality Testing: 00:02:00</p></div><div><div><p>•Module 7: Water Treatment: 00:03:00</p></div><div><div><p>•Module 8: Drinking Water Promotion: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Fruits and Vegetables: 00:02:00</p></div><div><div><p>•Module 2: Processed Foods: 00:02:00</p></div><div><div><p>•Module 3: food Allergens: 00:02:00</p></div><div><div><p>•Module 4: Hand Washing: 00:03:00</p></div><div><div><p>•Module 5: Food Contamination: 00:02:00</p></div><div><div><p>•Module 6: Artificial Ingredients: 00:02:00</p></div><div><div><p>•Module 7: Nutritional Information: 00:01:00</p></div><div><div><p>•Module 8: Food Advertising: 00:02:00</p></div><div><div><p>•Module 9: Safe Food Preparation: 00:02:00</p></div><div><div><p>•Module 10: Serving Sizes: 00:02:00</p></div><div><div><p>•Module 11: Special Diets: 00:01:00</p></div><div><div><p>•Module 12: Responsible Food Production: 00:02:00</p></div><div><div><p>•Module 13: Food Storage: 00:01:00</p></div><div><div><p>•Module 14: Food Production: 00:02:00</p></div><div><div><p>•Module 15: Mindful Eating: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Visual Lighting Design: 00:04:00</p></div><div><div><p>•Module 2: Circadian Lighting Design: 00:03:00</p></div><div><div><p>•Module 3: Electrical Lighting Control: 00:02:00</p></div><div><div><p>•Module 4: Solar Glare Control: 00:02:00</p></div><div><div><p>•Module 5: Low-Glare Workstation Design: 00:01:00</p></div><div><div><p>•Module 6: Colour Quality: 00:02:00</p></div><div><div><p>•Module 7: Surface Design: 00:02:00</p></div><div><div><p>•Module 8: Automated Shading and Dimming Control: 00:02:00</p></div><div><div><p>•Module 9: Right to Light: 00:02:00</p></div><div><div><p>•Module 10: Daylight Modelling: 00:02:00</p></div><div><div><p>•Module 11: Daylight Fenestration: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 01: Interior Fitness Circulation: 00:03:00</p></div><div><div><p>•Module 02: Activity Incentive Programs: 00:03:00</p></div><div><div><p>•Module 03: Structured Fitness Programs: 00:02:00</p></div><div><div><p>•Module 04: Exterior Active Design: 00:03:00</p></div><div><div><p>•Module 05: Physical Activity Spaces: 00:02:00</p></div><div><div><p>•Module 06: Active Transportation Survey: 00:02:00</p></div><div><div><p>•Module 07: Fitness Equipment: 00:02:00</p></div><div><div><p>•Module 08: Active Furnishings: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 01: Accessible Design: 00:01:00</p></div><div><div><p>•Module 02: Ergonomics - Visual &amp; Physical: 00:02:00</p></div><div><div><p>•Module 03: Exterior Noise Intrusion: 00:02:00</p></div><div><div><p>•Module 04: Internally Generated Noise: 00:02:00</p></div><div><div><p>•Module 05: Thermal Comfort: 00:02:00</p></div><div><div><p>•Module 06: Olfactory Comfort: 00:01:00</p></div><div><div><p>•Module 07: Reverberation Time: 00:02:00</p></div><div><div><p>•Module 08: Sound Masking: 00:02:00</p></div><div><div><p>•Module 09: Sound Reducing Surfaces: 00:02:00</p></div><div><div><p>•Module 10: Sound Barriers: 00:02:00</p></div><div><div><p>•Module 11: Individual Thermal Control: 00:02:00</p></div><div><div><p>•Module 12: Radiant Thermal Comfort: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 01: Well - Health and Wellness Awareness: 00:02:00</p></div><div><div><p>•Module 02: Integrative Design: 00:02:00</p></div><div><div><p>•Module 03: Post Occupancy Surveys: 00:02:00</p></div><div><div><p>•Module 04: Beauty and Design: 00:01:00</p></div><div><div><p>•Module 05: Biophelia I Quantitative: 00:02:00</p></div><div><div><p>•Module 06: Adaptaptable Spaces: 00:04:00</p></div><div><div><p>•Module 07: Non Work Sleep Support: 00:02:00</p></div><div><div><p>•Module 08: Business Travel: 00:02:00</p></div><div><div><p>•Module 09: Building Health Policy: 00:02:00</p></div><div><div><p>•Module 10: Workplace Family Support: 00:02:00</p></div><div><div><p>•Module 11: Self Monitoring: 00:01:00</p></div><div><div><p>•Module 12: Stress And Addiction Treatment: 00:00:00</p></div><div><div><p>•Module 13: Altruism: 00:01:00</p></div><div><div><p>•Module 14: Material Transparency: 00:02:00</p></div><div><div><p>•Module 15: Organisational Transparancy: 00:02:00</p></div><div><div><p>•Module 16: Beauty &amp; Design Ii: 00:03:00</p></div><div><div><p>•Module 17: Biophelia Ii - Quantitative: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - WELL Building Standard: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Health & Wellbeing

Online Course Marketing

Online Course Creation

WELL Building Standard

Professional Skills Course (PSC)

Trainers Course

<p>ð <strong>Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! ð</strong></p><p>Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.</p><p> </p><p>ð§âï¸ <strong>What Is Simple Hatha Harmony?</strong></p><p>Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.</p><p> </p><p>â¨ <strong>What You'll Gain:</strong></p><ol><li><strong>Foundational Hatha Yoga Techniques:</strong> Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice.</li><li><strong>Mind-Body Connection:</strong> Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being.</li><li><strong>Stress Reduction:</strong> Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life.</li><li><strong>Flexibility and Strength:</strong> Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels.</li><li><strong>Yoga Philosophy Simplified:</strong> Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle.</li><li><strong>Lifetime Access:</strong> Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.</li></ol><p> </p><p>ð <strong>Why Choose 'Simple Hatha Harmony'?</strong></p><ul><li><strong>Expert Guidance:</strong> Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction.</li><li><strong>Community Support:</strong> Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey.</li><li><strong>Flexible Learning:</strong> Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are.</li><li><strong>Results You Can See and Feel:</strong> Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.</li></ul><p> </p><p>ð <strong>Embark on Your Yoga Journey Today!</strong></p><p>Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.</p><p> </p><p>ð Don't miss out!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Hatha Yoga Made Easy!</h4><div><div><ul><li><div>
<span></span><h5>
Introduction</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Warm-Up</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 1</h5></div><div>
<span>
00:00													</span>
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<span></span><h5>
Standing Poses - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 3</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 4</h5></div><div>
<span>
00:00													</span>
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Standing Poses - Part 5</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
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Balancing Poses</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Seated Poses - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Seated Poses - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Relaxation Poses</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Simple Hatha Harmony: Unlocking Yoga's Potential

<p>ð <strong>Transform Your Body with 'Optimal Body Transformation: Unveiling Fat Loss Strategies' Online Course! ð</strong></p><p>Are you ready to embark on a journey towards your healthiest, fittest self? Say goodbye to stubborn fat and hello to the new you with our groundbreaking online course - 'Optimal Body Transformation: Unveiling Fat Loss Strategies.'</p><p> </p><p>ð¥ <strong>Course Highlights:</strong></p><p>ð <strong>Module 1: Introduction</strong> Get ready to dive into the fundamentals of your transformation journey. We'll lay the foundation for success, helping you understand the science behind effective fat loss and setting the stage for your incredible body transformation.</p><p>ðª <strong>Module 2: Fat Burning Mantra &amp; Fat Killing Technique</strong> Discover the secrets to ignite your body's natural fat-burning capabilities. Learn powerful mantras and techniques that will supercharge your metabolism, ensuring that your body becomes a fat-burning furnace!</p><p>ð <strong>Module 3: Beating the 'Yo-Yo Effect'</strong> Say goodbye to the frustrating cycle of losing and gaining weight. Uncover sustainable strategies to break free from the 'Yo-Yo Effect,' and maintain your hard-earned results for the long haul.</p><p>ð§ <strong>Module 4: Easy Yoga</strong> Incorporate the power of yoga into your routine with easy-to-follow sessions. Enhance your flexibility, build strength, and promote overall well-being while on your journey to a leaner, healthier you.</p><p>ð« <strong>Module 5: Fat Foods To Avoid</strong> Knowledge is power! Identify and eliminate the culprits hindering your progress. We'll guide you through the foods to avoid, ensuring that your nutrition aligns perfectly with your fat loss goals.</p><p>ð <strong>Module 6: Supplement &amp; Detox Plan</strong> Optimize your results with a targeted supplement and detox plan. Learn how to support your body's natural detoxification processes and enhance your fat loss journey with the right supplements.</p><p>ð <strong>Module 7: Getting Rid Of 'Love Handles'</strong> Say farewell to those stubborn 'love handles.' Explore targeted exercises and lifestyle adjustments to sculpt your midsection, revealing a toned and trim waistline.</p><p> </p><p>ð <strong>What You'll Gain:</strong></p><ul><li>A deep understanding of effective fat loss strategies.</li><li>Practical techniques to boost your metabolism and burn fat efficiently.</li><li>Sustainable habits to break free from the 'Yo-Yo Effect.'</li><li>Easy-to-follow yoga routines for enhanced fitness and well-being.</li><li>Knowledge of foods that sabotage fat loss and alternatives for success.</li><li>A personalized supplement and detox plan to accelerate your results.</li><li>Targeted exercises to finally bid adieu to 'love handles.'</li></ul><p> </p><p>ð¡ <strong>Invest in Yourself Today!</strong> Unlock the door to a healthier, more vibrant version of yourself. Join 'Optimal Body Transformation' now and let the journey to your dream body begin!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction</h4><div><div><ul><li><div>
<span></span><h5>
Why Are You Fat</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Fat Burn Mantra</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Fat Burning Mantra &amp; Fat Killing Technique</h4><div><div><ul><li><div>
<span></span><h5>
Easy Fat Killer Technique</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Beating the 'Yo-Yo Effect'</h4><div><div><ul><li><div>
<span></span><h5>
Yo-Yo Effect</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Easy Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Easy Yoga Practice</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Fat Foods To Avoid</h4><div><div><ul><li><div>
<span></span><h5>
List Of Fat-pumping Foods To Avoid</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Supplement &amp; Detox Plan</h4><div><div><ul><li><div>
<span></span><h5>
Fat Burn Supplement &amp; Detox Plan</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Getting Rid Of 'Love Handles'</h4><div><div><ul><li><div>
<span></span><h5>
How To Get Rid Of Love Handles</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Optimal Body Transformation: Unveiling Fat Loss Strategies

<p>ð Unlock Your Best Self: Enroll Now in 'Proper Care and Successful Life - Self-Care Mastery' Course! ð</p><p> </p><p> </p><p>Transform your life and embrace a holistic approach to wellness with our comprehensive online course!</p><p>Are you feeling overwhelmed, stressed, or constantly struggling to find balance in your life? The key to a successful and fulfilling life starts with self-care. Introducing our revolutionary course: 'Proper Care and Successful Life - Self-Care Mastery.'</p><p> </p><p> </p><p>ð¿ What You'll Learn:</p><ul><li><strong>Holistic Self-Care Techniques:</strong> Discover a wide array of proven self-care strategies tailored to your unique needs.</li><li><strong>Mental and Emotional Wellness:</strong> Develop resilience, manage stress, and cultivate a positive mindset for lasting happiness.</li><li><strong>Physical Wellbeing:</strong> Learn to prioritize your health through exercise, nutrition, and healthy habits.</li><li><strong>Self-Discovery and Growth:</strong> Explore techniques for self-reflection and personal development to unlock your true potential.</li><li><strong>Building Sustainable Habits:</strong> Acquire practical tools to integrate self-care into your daily routine effortlessly.</li></ul><p> </p><p>ð Course Highlights:</p><ul><li><strong>Expert Guidance:</strong> Learn from seasoned professionals in the fields of psychology, nutrition, fitness, and mindfulness.</li><li><strong>Interactive Modules:</strong> Engaging videos, quizzes, and practical exercises for a dynamic learning experience.</li><li><strong>Community Support:</strong> Connect with like-minded individuals, share experiences, and grow together in a supportive online community.</li><li><strong>Lifetime Access:</strong> Access course materials anytime, anywhere, and revisit lessons as often as needed.</li></ul><p> </p><p>ð Why Choose 'Self-Care Mastery'? Invest in yourself and take charge of your well-being! This course isn't just about self-care; it's about transforming your life. You deserve to live your best life, filled with joy, balance, and success.</p><p> </p><p> </p><p>ð Limited-Time Offer: Enroll Now and Receive Exclusive Bonuses!</p><ul><li>Bonus Workbook: A comprehensive guide with practical exercises and worksheets.</li><li>Live Q&amp;A Sessions: Interact directly with experts and get personalized advice.</li><li>Resource Library: Access additional tools, articles, and resources to enhance your self-care journey.</li></ul><p>ð Join thousands of individuals who have already taken the first step towards a healthier, happier life!</p><p>Don't miss out on this opportunity to invest in yourself. Enroll now in 'Proper Care and Successful Life - Self-Care Mastery' and embark on a transformative journey towards a more fulfilling life!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module- 1</h4><div><div><ul><li><div>
<span></span><h5>
Sample</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 2</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 3</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 4</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 5</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 6</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 7</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 8</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 9</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 10</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module- 11</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Proper Care and Successful Life - Self-Care Mastery

Packt

Content Creation

If you want to enhance your problem-solving and decision-making abilities with ChatGPT's predictive capabilities, streamline your communication, and improve efficiency in professional/personal settings, this course is for you. Acquire the skills to train and fine-tune ChatGPT for specific applications and industries.

ChatGPT 101 - Supercharge Your Work and Life with ChatGPT

<p><strong></strong><strong> Boost Your Career By Enrolling In This Make-up Bundle To Overcome Your Challenges!</strong><strong></strong></p><p><strong>5</strong><strong> in 1 Bundle </strong><strong></strong></p><p><strong>Learn from relevant industry professionals and quickly equip yourself with the specific knowledge and skills needed to excel in your chosen career through the t</strong><strong>raining. Study the </strong><strong>Make-Up </strong><strong>Bundle and get an expertly designed training experience.</strong></p><p>Improve your knowledge and enhance the skills you need to succeed as a professional in any workplace with this Make-Up Bundle. Designed to build your competent skill set and enable you to do the best job possible, the Bundle is ideal for those who aim to be the best in their fields.</p><p><strong>Our Bundle contains </strong><strong>5 </strong><strong>of our premium courses for one discounted price:</strong></p><ul><li><strong></strong><strong> Course 01: </strong>Makeup Artist Training at <strong>QLS Level 7</strong></li><li><strong></strong><strong> Course 02: </strong>Complete Fashion &amp; Beauty Course</li><li><strong></strong><strong> Course 03: </strong>Online Beauty Skincare Course</li><li><strong></strong><strong> Course 04: </strong>Eyelash Perming Course</li><li><strong></strong><strong> Course 05: </strong>Waxing and Hair Removal</li></ul><p>Students can expect to complete this Make-Up Bundle Program in around <strong> 44</strong><strong> hours</strong>. Get dedicated student support from our expert instructors if you need assistance or have any questions about the Bundle Package.</p><p>All the courses under this Make-Up Bundle are split into a number of expertly created modules to provide you with an in-depth and comprehensive learning experience. Students who successfully complete this program will receive an instant e-certificate as proof of their new skills and knowledge. Stand out from the crowd and train for the job you want with the Bundle Package.</p><p>With this comprehensive Make-Up Bundle, you can achieve your dreams and train for your ideal career. The Bundle provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. The Bundle covers everything you need in order to progress in your chosen career.</p><p>Enrolling on the Make-Up Bundle will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Bundle Course.</p><p><strong>Why Train with the Academy for Health &amp; Fitness?</strong></p><ul><li>All-in-one package of 5 Premium Bundle</li><li>Opportunity to earn a certificate accredited by <strong>CPD </strong>after completing this Bundle course</li><li>Interactive material</li><li>The online assessment included testing your knowledge</li><li>Globally accepted standard structured lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul> <p>Experts created the Make-Up Bundle to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the right now and you'll have immediate access to all of the Bundle materials. Then, from any internet-enabled device, access the materials and learn when it's convenient for you.</p><p>Start your learning journey straight away with this Bundle and take a step toward a brighter future!</p><p><strong>****Course Curriculum****</strong></p><p><strong> Course 01: Complete Fashion &amp; Beauty Course</strong></p><ul><li>Makeup</li><li>Professional Makeup and Beauty Tips</li><li>Manicure</li><li>Pedicure</li><li>Hairdressing</li><li>Hairstyling</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Make-Up Bundle course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        60 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate Accredited by CPDQS</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>Certificate Accredited by CPDQS</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>Upon passing the Make-Up Bundle course, you will receive a Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPDQS</strong>. On the other hand, it will help your continued professional development. You can order your hard copy certificate £29 or both for £39.</p> </div>

                        </div>

Academy for Health and Fitness

Makeup Artist Training - CPD Certified

<p><strong>***Spring Flash Sale Is Live Now!! Get Free (PDF +Hard Copy) Certificates worth £160 as a Gift***</strong></p><p>Reveal the secrets of healing through massage therapy. Learn massage therapy techniques in reducing pain, stress, and anxiety to master the art of providing therapy from this course.</p><p>With an introduction to deep tissue massage and therapy, the course explains how to provide suitable massage therapy to bring fruitful results. You'll learn about various massage strokes and how to perform therapeutic massage in different parts of the body, e.g., face, neck, back, leg, and the list must go on. You'll also learn acupuncture therapy, aromatherapy, and ultimate reflexology to bring physical and mental calmness to persons in need.</p><p>Besides this, the course will also give you business insights to start your own. For example, how to plan and set up a therapy centre, promote business campaigns and ensure quality therapy service - everything has got covered. As a result, you can enhance your knowledge and skills to advance your career in the right direction or grow your business after completing the course.</p><p><strong>This Massage Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Massage Therapist - A successful Business</li><li><strong>Course 02: </strong>Deep Tissue Massage Therapy</li><li><strong>Course 03: </strong>Shiatsu massage for beginners</li><li><strong>Course 04: </strong>Lomi Lomi Massage</li><li><strong>Course 05: </strong>Clinical cupping therapy<strong><br /></strong></li><li><strong>Course 06: </strong>Hydrotherapy</li><li><strong>Course 07: </strong>Luxury Spa Facial Therapy Course - Step by Step Guide</li><li><strong>Course 08: </strong>Pain Management</li><li><strong>Course 09: </strong>Positive Mental Health</li><li><strong>Course 10: </strong>Ayurveda Healing Certificate</li><li><strong>Course 11: </strong>Personal Hygiene</li></ul><p>So, enrol now, start learning and explore an exciting career!</p><p><strong>Skills You Will Gain:</strong></p><p>By the end of this course, you will be able to -</p><ul><li>Learn how to set up a therapy studio with necessary tools and equipment</li><li>Demonstrate which one is for whom between cream and oil in therapy</li><li>Know the do's and don'ts or providing massage therapy</li><li>Familiar with various massage strokes and how to do them correctly</li><li>Master acupuncture techniques and identify body parts to offer therapy</li><li>Learn massage start sequence in providing deep tissue massage therapy</li><li>Gain an in-depth understanding of reflexology from a therapeutic overview</li><li>Understand human anatomy and physiology provide massage therapy</li><li>Perform facial, neck, back, full-body massage, and a range of massage therapy</li><li>Acquire knowledge of Aromatherapy and how it works to reduce stress, anxiety, etc.</li><li>Master Aromatherapy methods, the right oil, and the science of healing and relaxation</li><li>Find business insights - how to start, promote and flourish a therapy business</li></ul><p><strong>Why choose Bundle? Count the ways that it can help youâ¦</strong></p><ul><li>Lifetime access - pay once and enjoy the benefits</li><li>Full tutor support is available from Monday to Friday</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules taught by expert instructors</li><li>Get 24/7 help or advice from our email and live chat teams</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet, or mobile device</li><li>CPD accredited - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (Previously it was £10 * 11 = £110)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p>P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        130 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>There is no experience or previous qualifications required for enrolment in this Massage Therapy Bundle. It is available to all students, of all academic backgrounds.</p><p><strong>Note: </strong>This is not a professional course. This course only covers theoretical knowledge about the topic.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our Massage Therapy Bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</p><p>There is no time limit for completing this Massage Therapy Bundle, it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This Massage Therapy Course Provides a valuable certificate to possess and would be beneficial for any related profession or industry such as:</p><ul><li>Massage therapist</li><li>Aromatherapist</li><li>Sports therapist</li><li>Acupuncture specialist</li><li>Personal therapist</li><li>Therapy business</li><li>Spa, Gym/fitness centre</li></ul><p>And many more!</p>
                        </div>

Diploma of Massage - CPD Certified

<p>Health is wealth, so it stands to reason that you'd want to learn how to take care of it properly. In this Goal Setting, Motivation, and Resilience - CPD Accredited course, you get step-by-step lessons on Goal Setting, Motivation, and Resilience - CPD Accredited which allow you to become confident in your skills when applying for jobs in the Health and care industry.</p><p>This course is made up of <strong>8</strong> modules, and each of them cover a crucial aspect of Goal Setting, Motivation, and Resilience - CPD Accredited.</p><p>Furthermore, you get to enjoy uninterrupted access to the entire course to finish it at your own speed. And the icing on the cake is after you do finish the course you get your certificate completely free of charge! No paying for PDF certification, it's all free and available the moment you complete the course.</p><p>Regardless of your prior experience or education, there are no restrictions or requirements to enrolling; you can enrol in the course from your phone, PC, laptop or tablet.</p><p>And if you needed more assurance on top of all that, then here it is- You get a 100% Money-Back Guarantee, so if you aren't satisfied, you get a full refund.</p><p>Get started now and become skilled in Goal Setting, Motivation, and Resilience - CPD Accredited by training with the Training Express.</p><p><strong>Course Curriculum:</strong></p><ul><li>Module 01: Introduction</li><li>Module 02: Science of Mental Toughness</li><li>Module 03: Positive Thinking and Visualization</li><li>Module 04: Building a Resilient Mindset</li><li>Module 05: Surviving and Thriving with Stress</li><li>Module 06: Goal setting and Developing Expertise</li><li>Module 07: Solving the Happiness Equation</li><li>Module 08: Implementing Mental Fitness</li></ul><p><strong>Course Assessment</strong></p><p>You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%.</p><p><strong>Disclaimer:</strong> The CPD approved course is owned by E-Learning Solutions Ltd and is distributed under license.</p><p><strong>Accredited Certificate</strong></p><p>After successfully completing this Goal Setting, Motivation, and Resilience - CPD Accredited course, you will qualify for the CPD Certification Service (CPD UK) certified certificate from Training Express.</p><p><strong>Why Choose The CPD Certification Service Accredited Course? </strong></p><p>With 25 years of experience in the Continuous Professional Development sector, CPD Certification Service (CPD UK) is the leading CPD accreditation organisation in the UK, working across all industry sectors. The CPD Certification Service provides recognised independent CPD accreditation compatible with global CPD requirements.</p><p>Hundreds and thousands of professionals recognise the CPD Certified symbol as the qualitative benchmark that reflects and sets the industry standards. CPD UK evaluates learning activities to the highest standards and courses are certified against the universally accepted structured checklist.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by The CPD Certification Service
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>The Goal Setting, Motivation, and Resilience - CPD Accredited training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal entry requirements for the course, with enrollment open to anyone!</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Learn the essential skills and knowledge you need to excel in your professional life with the help &amp; guidance from our Goal Setting, Motivation, and Resilience - CPD Accredited training.</p>
                        </div>

Training Express

Goal Setting, Motivation, and Resilience - CPD Accredited Course

<div id="course-pills-1">Duration<p>5 Days</p><p>30 CPD hours</p>This course is intended for<p>The primary audience for this course is any IT, facilities or data centre professional, who are involved in the design/build, renovation or relocation of a mission-critical data centre.</p>Overview<p>This 5-day course is designed to prepare participants to analyse a given business case and perform technical evaluation for a project plan and a set of designs for the implementation of a mission critical data centre.<br />The course also engages participants in product evaluations and demonstrates how to select equipment and develop equipment test scripts (IET) and integrated performance and validation testing (IPVT). CDCEÂ© builds upon knowledge gained in CDCP and CDCS courses. Participants who pass the exam will join the industry's elite data centre project design experts.<br />CDCEÂ© is the highest level training in the EPI Design and Build training track under the EPI Data Centre Training Framework. Participants must hold a valid CDCS certificate in order to be able to register for the CDCE class.</p><p>CDCEÂ© is the premier certification for data centre professionals in the data centre design/build and related fields.</p></div><div id="course-pills-2"><h4>Data Centre Life Cycle</h4><ul><li>Data centre lifecycle stages and phases<br />Exercise: Stage/Phase/Milestone/Document mapping</li></ul><h4>Design Preparation</h4><ul><li>Creation of a SON ? Statement Of Need<br />Technology review<br />Conceptual sizing<br />How to calculate for computer room space<br />How to calculate facility space<br />How to calculate incoming power<br />Exercise: Conceptual sizing building and power<br />Analysing capacity of existing facility<br />Analysing investment options<br />Site selection<br />Permits and approvals<br />Exercise: Site selection<br />Conceptual design<br />Budget and project timeline<br />Business case preparation<br />Project delivery structure<br />Project management options<br />Project manager and team</li></ul><h4>Design Planning</h4><ul><li>OSRA?Operational Systems Requirement Analysis<br />TFRA?Technical Facilities Requirement Analysis<br />Operations and maintenance review<br />RFP?Request For Proposal process<br />Vendor selection</li></ul><h4>Design Development</h4><ul><li>Project planning<br />Design development<br />PDR ? Preliminary Design Review<br />Equipment selection<br />FDR/V ? Final Design Review/Validation<br />Exercise: Full design validation of power, cooling, floor plans, fire suppression<br />Design freeze and LLTI<br />Creation of construction documents<br />BOM/BOQ ? Bill Of Material/Bill Of Quantity<br />Exercise: Equipment selection</li></ul><h4>Acquire</h4><ul><li>Requirements of purchase orders<br />Shipping terms<br />FWT/FAT ? Factory Witness Test/Factory Acceptance Test<br />Sequencing<br />Incoming goods inspection and handling<br />Asset management</li></ul><h4>Construct</h4><ul><li>Temporary essential services<br />Erection of the building<br />Permanent essential services<br />Building inspection<br />Snag list<br />COF?Certificate Of Fitness</li></ul><h4>Fit-Out</h4><ul><li>Fit-Out<br />Builders cleaning<br />As-Built Drawings</li></ul><h4>Test &amp; Commissioning</h4><ul><li>IET?Individual Equipment Test<br />IPVT/IST?Integrated Performance Verification Test/Integrated Systems Test<br />Common mistakes with IET/IPVT<br />Deep cleaning<br />Exercise: IET/IPVT scripting</li></ul><h4>Hand-Over</h4><ul><li>Facility hand-over requirements and documents<br />PCC?Practical Completion Certificate<br />DLP?Defect Liability Period<br />Defect Management<br />ICT Systems Installation<br />ICT Systems Testing<br />Hand-Over/DLP Expiry<br />FCC?Final Completion Certificate</li></ul><h4>Retirement</h4><ul><li>Reasons and definitions of retirement<br />Building the business case and project plan<br />Sequencing<br />Transfer of site<br />Demolishing of site<br />Legal matters<br />FCC?Final Completion Certificate</li></ul><h4>Exam: Certified Data Centre Expert (CDCEÂ©)</h4><ul><li>The CDCEÂ© exam is in two parts: Part A is a 90-minute closed book exam, with 60 multiple-choice questions. For Part A, the candidate requires a minimum of 45 correct answers to pass the exam. Part B is a 90-minute closed book exam, with 25 open questions. For Part B the candidate needs to obtain a minimum of 75% to pass.</li></ul></div><div id="course-pills-3"><h4>Additional course details:</h4><br /><p>Nexus Humans Certified Data Centre Expert (CDCE) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. </p><p></p> This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. <p></p>Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.  <p></p>While we feel this is the best course for the Certified Data Centre Expert (CDCE) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.  <p></p>Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.<p></p></div>

Nexus Human

Certified in Cybersecurity (CC)

IT Certifications

Construction Design & Management (CDM)

Cisco Certified Internetwork Expert (CCIE)

Certified in Data Protection (CDP)

Certified Cyber Professional (CCP)

Certified Data Centre Expert (CDCE)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests</p>

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Rally Navigation Training Services

Sports & Fitness

Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.

Rally Navigation - Maps and Route Plotting

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

One to one sessions can be catered to your fitness needs and/or goals

Pilates - One to One - ONLINE

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.
</p>

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.</p>

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

Rally Navigation - Road Rallying Introduction

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests</p>

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Rally Navigation - Regularity for Improvers

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Price:&nbsp;&pound;45 (concessions available please do get in touch)</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Suitable for everyone no matter your experience</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What is included:&nbsp;</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What will i get out of this course?</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.</strong></p>

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Tai Chi

Meditation

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

<div>
	<p>Step into the dynamic world of fitness mastery with our transformative course, <strong>Fitness Instructor</strong>. Unleash your passion for fitness and embark on a journey that transcends traditional training. From dissecting the intricacies of anatomy and physiology to mastering the fundamentals of exercise programming, this course is your gateway to becoming a fitness expert. Immerse yourself in the essentials of nutrition for optimal fitness, honing coaching skills and communication techniques that resonate with clients. Elevate your expertise with insights into exercise physiology, kinesiology, and the professional practices essential for a thriving fitness career. This course isn't just a study in fitness; it's your ticket to sculpting bodies, transforming lives, and mastering the art of being a Fitness Instructor.</p>
<h3><strong>Learning Outcomes</strong></h3>
<ul>
<li>Master the essentials of fitness training, establishing a foundation for a successful career.</li>
<li>Develop a deep understanding of anatomy and physiology crucial for effective fitness instruction.</li>
<li>Design and implement exercise programs tailored to diverse fitness goals.</li>
<li>Integrate nutrition basics into fitness plans, optimizing client results.</li>
<li>Hone coaching and communication skills to motivate and inspire clients.</li>
<li>Acquire professional practice and business skills for a flourishing fitness career.</li>
</ul>
<h3><strong>Who is this course for</strong></h3>
<p>This course is tailored for individuals aspiring to make a mark in the fitness industry, making it ideal for:</p>
<ol>
<li>Fitness Instructors</li>
<li>Personal Trainers</li>
<li>Group Exercise Instructors</li>
<li>Wellness Coaches</li>
<li>Health and Fitness Consultants</li>
<li>Exercise Physiologists</li>
</ol>
<h3><b>Certification</b></h3>
<p><span>Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.</span></p>
<h3><b>Requirements</b></h3>
<p><span>There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.</span></p>
		</div><table>				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
				</tbody></table>

Understanding the human body’s complex mechanics is fundamental to designing effective fitness programmes. The Fitness Instructor course delves into the scientific principles behind exercise, nutrition, and physiology, equipping you with the theoretical knowledge necessary to guide others towards achieving their fitness goals. Master the art of fitness training and take a step towards enhancing the well-being of others through informed instruction.
Learning Outcomes of Fitness Instructor Course:
Comprehend the foundational principles of Fitness Training.
Explore the anatomy and physiology relevant to fitness instruction.
Develop knowledge in Exercise Programming for diverse needs.
Understand the basics of Nutrition for optimal performance.
Learn effective Coaching Skills and Communication strategies.
Gain insights into the business aspects of a Fitness Instructor role.
Study the advanced principles of Exercise Physiology and Kinesiology.
The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional. You'll gain comprehensive knowledge of the human body's structure and function, enabling you to create well-rounded exercise programmes tailored to individual needs.
As you progress, the course covers the essentials of exercise programming, offering insights into how to develop effective fitness routines. You will also learn the importance of nutrition and how dietary choices impact physical performance, providing you with the theoretical foundation to advise others on healthy eating. In addition, the course includes modules on coaching skills and communication, vital for motivating and instructing clients effectively. To round off your education, you'll explore the business and professional practices required to succeed as a Fitness Instructor, along with advanced topics in exercise physiology and kinesiology.
The Curriculum of The Fitness Instructor Course:
Module 01: Introduction to Fitness Training
Module 02: Anatomy and Physiology
Module 03: Fundamentals of Exercise Programming
Module 04: Nutrition Basics for Fitness
Module 05: Coaching Skills and Communication
Module 06: Professional Practice and Business Skills
Module 07: Exercise Physiology and Kinesiology
Module 08: Fitness Management, Tactical Strength and Conditioning
Enrol in the Fitness Instructor course today to start your journey towards a career dedicated to improving health and fitness through scientifically-backed instruction.
Who Is This Course For?
Aspiring fitness professionals looking to enter the fitness industry.
Health enthusiasts interested in deepening their understanding of exercise science.
Individuals seeking to expand their knowledge of fitness and nutrition.
Professionals aiming to transition into a role as a Fitness Instructor.
Certification of Fitness Instructor Course:
CPD QS Accredited PDF Certificate - Included
CPD QS Accredited Hard Copy Certificate - Not Included
Please Note:
The delivery charge inside the UK is FREE.
International delivery: £10 shipping cost.
International DHL express delivery: £50 shipping cost.
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
Fitness Instructor: £18,000 - £30,000 per year
Personal Trainer: £20,000 - £45,000 per year
Group Fitness Instructor: £18,000 - £35,000 per year
Fitness Programme Coordinator: £25,000 - £40,000 per year
Health and Wellness Coach: £22,000 - £50,000 per year
Fitness Centre Manager: £30,000 - £50,000 per year
And Many More!

St. Paul's College

Personal Trainer

Fitness Instructor

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">This qualification is mapped directly to:</strong></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Qualification Structure:</strong></span></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Entry Requirements:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.</span></p><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Assessments:</strong></span></div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Multiple choice test</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Assessment workbook</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Observation of practical skills</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Portfolio of evidence (Learner assessment record)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Add Ons:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">If you choose the <em fr-original-style="" style="box-sizing: border-box;">Gold</em> or <em fr-original-style="" style="box-sizing: border-box;">Platinum</em> Course you will receive the following:</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">NASM Certified Nutrition Coach (CNC) - </span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><em fr-original-style="" style="box-sizing: border-box;">*Platinum Only</em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Behaviour Change Science: Help Clients Stick with their Programme</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Speed Agility and Quickness Training</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Navigating Diets</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Anatomy of a Research paper: How to Read beyond the Abstract</strong></span></p></div><br fr-original-style="" style="box-sizing: border-box;"></div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

Fitness

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

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