Name: TRX Bodyweight Workout - Fat Loss & Muscle Building Training
Price: 12 GBP
Availability: InStock

<p>Discover the secrets to a successful coaching with our diverse curriculum, seamlessly guiding you through the intricacies of sports leadership. Dive into the psychology of motivation, honing behavioural training skills that elevate your coaching prowess.</p><p>Celebrate diversity in sports and fitness coaching with modules tailored for women coaches, while embracing ethical practices. Elevate your coaching legacy with a holistic approach that caters to the mind, body, and ethical spirit of sportsmanship. Overcome challenges, sculpt success, and become the coach your athletes deserve. Your journey to coaching excellence begins here.</p><p><strong>Key Features of the Sports and Fitness with Injury Prevention and Rehabilitation Course :</strong></p><ul><li>CPD Certified Sports and Fitness with Injury Prevention and Rehabilitation Course</li><li>FREE Instant e-certificate and hard copy included</li><li>Fully online, interactive course with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Tutor Support to everyone</li><li>Lifetime Access to the Sports and Fitness with Injury Prevention and</li><li>Rehabilitation Course</li><li>Discounts on bulk purchases</li></ul><p><strong>Additional Gifts with the Sports and Fitness with Injury Prevention and Rehabilitation Course :</strong></p><p><strong>Free Life Coaching Course</strong></p><p>Understand the nuanced techniques essential for effective sports and fitness coaching, equipping you with the knowledge to nurture athletic talent. Unearth the key to optimal physical fitness and training, ensuring peak performance for your athletes. Sharpen your managerial skills to navigate the dynamic world of sports and fitness coaching with finesse.</p><p>Our course extends beyond the sidelines, delving into nutrition concerns crucial for athletes' peak performance. Gain insights into sports injury prevention and rehabilitation, becoming adept at safeguarding your team. Navigate the delicate terrain of coaching children with a module dedicated to understanding the role of parents in sports and fitness.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Analyse psychological factors impacting athlete performance.</li><li>Apply advanced coaching techniques for various sports disciplines.</li><li>Implement effective injury prevention and rehabilitation strategies.</li><li>Develop management skills crucial for sports coaching success.</li><li>Demonstrate a nuanced understanding of nutrition concerns for athletes.</li><li>Cultivate ethical coaching practices for diverse populations.</li></ul><p><strong>Accreditation</strong></p><p>All of our courses, including this Sports and Fitness with Injury Prevention and Rehabilitation course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Sports and Fitness.</p><p><strong>Certification</strong></p><p>Once you've successfully completed your Sports and Fitness with Injury Prevention and Rehabilitation course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Sports and Fitness with Injury Prevention and Rehabilitation course certification have no expiry dates, although we do recommend that you renew them every 12 months.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Sports and Fitness with Injury Prevention and Rehabilitation course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Sports and Fitness with Injury Prevention and Rehabilitation course is ideal for:</p><ul><li>Sports and fitness enthusiasts seeking a comprehensive coaching education.</li><li>Aspiring coaches looking to specialise in injury prevention and rehabilitation.</li><li>Individuals interested in the psychological aspects of sports and fitness coaching.</li><li>Those desiring a career in sports coaching without on-the-job training.</li><li>Fitness professionals eager to enhance their coaching repertoire.</li><li>Students aiming to master the ethical dimensions of sports coaching.</li><li>Individuals passionate about coaching children and engaging with parents.</li><li>Aspiring women coaches committed to excelling in the sports industry.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Learners do not require any prior qualifications to enrol on this Sports and Fitness with Injury Prevention and Rehabilitation course. You just need to have an interest in Sports and Fitness with Injury Prevention and Rehabilitation.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this Sports and Fitness with Injury Prevention and Rehabilitation Course you will have a variety of careers to choose from. The following job sectors of Sports and Fitness with Injury Prevention and Rehabilitation are:</p><ul><li>Sports Coach</li><li>Athletic Trainer</li><li>Fitness Instructor</li><li>Sports Nutritionist</li><li>Community Sports Coordinator</li><li>Women's Sports Advocate</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4>Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost <strong>£3.99</strong> in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only<strong> £10</strong>.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Training Express

Sports and Fitness with Injury Prevention and Rehabilitation Course

General Admission

<p>Embark on a transformative journey with the '<strong>Best Home Workout</strong>' course, meticulously crafted to reshape your understanding of fitness from the comfort of your own home. This course begins with an enlightening introduction to the fundamentals of physical well-being, seamlessly blending theoretical knowledge with actionable insights. Delve into the scientific underpinnings that make staying fit not just a physical pursuit, but a holistic approach to a healthier life. The curriculum then progresses to an engaging exploration of diet and exercise planning. Personalised and adaptable strategies are at the heart of this unit, ensuring that every participant can mould their path to fitness. Culminating with a treasure trove of final thoughts and practical advice, this course is a beacon for those seeking to invigorate their lifestyle without stepping out of their doorstep.</p>
<p>Envision a scenario where your living space transforms into a sanctuary of health and vitality. The 'Best Home Workout' course is designed to be your guide in this transformation. It transcends conventional fitness paradigms, offering a unique blend of knowledge and practicality. Participants will be equipped not only with the theory behind fitness and diet but also with the skills to apply these concepts effectively in daily life. This course is an invitation to rekindle your relationship with your body, to understand it, nourish it, and watch it thrive, all within the familiar bounds of your home.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Gain a foundational understanding of fitness principles and their application in daily routines.</li>
<li>Acquire knowledge on the scientific aspects and advantages of regular physical activity.</li>
<li>Develop personalised dietary and workout plans tailored to individual needs and preferences.</li>
<li>Learn effective strategies for sustaining a health-conscious lifestyle.</li>
<li>Master practical tips and techniques for enhancing fitness levels at home.</li>
</ul>
<h3><b>Why choose this Best Home Workout<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Best Home Workout<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals seeking to integrate fitness into their daily regime without needing a gym.</li>
<li>Homebound individuals or those with time constraints looking for flexible fitness solutions.</li>
<li>Beginners in fitness desiring a comprehensive understanding of health and wellness.</li>
<li>Anyone interested in customising their diet and exercise routines for personal goals.</li>
<li>Health enthusiasts keen on deepening their knowledge about the science of staying fit.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Fitness Instructor</strong>: £18,000 - £30,000</li>
<li><strong>Wellness Coach</strong>: £20,000 - £35,000</li>
<li><strong>Personal Trainer</strong>: £19,000 - £40,000</li>
<li><strong>Nutritionist</strong>: £23,000 - £42,000</li>
<li><strong>Health Blogger/Influencer</strong>: £15,000 - £50,000+ (Varies based on reach)</li>
<li><strong>Corporate Wellness Coordinator</strong>: £22,000 - £40,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Best Home Workout</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Best Home Workout</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Unit 01: Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction - Beginning Concepts &amp; Ideas</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Keeping Fit A Route to Sanity</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Doing It for Yourself</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Science &amp; Benefits of Staying Fit</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits of Staying Fit</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Science behind Physical Fitness</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Physical Fitness &amp; Your Sex Life</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: Creating &amp; Maintaining Your Diet &amp; Workout Plan</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Create a Great Diet Plan-9.mp4</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Maintain Your Plan &amp; Momentum</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Unit 04: Final Ideas &amp; Tips</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tips To Create a Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Home Workout

Health & Fitness

Personal Trainer

Health Coach Training

Health Trainer

Trainers Course

Best Home Workout

<p>A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best <strong>Personal Trainer Bundle </strong>certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.</p><p>This Personal Trainer Bundle course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.</p><p><strong>Learning Outcomes</strong></p><p>After completing this <strong>Personal Trainer Bundle </strong>course, the learner will be able to</p><ul><li>Gain a range of core skills needed to become a successful personal trainer.</li><li>Gain in-depth knowledge of the science of losing weight and gaining muscle.</li><li>Understand how to warm up safely before exercising and monitor heart rate.</li><li>Understand how to perform a range of cardio, endurance and resistance exercises.</li><li>Know how to build stamina and lean muscle.</li><li>Understand how to perform a range of stretches safely to increase flexibility.</li></ul><p><strong>Why Choose Personal Trainer Bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>This Personal Trainer Bundle Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><strong>***Courses are included in this Personal Trainer Bundle Course***</strong></p><ul><li><strong>Course 01: </strong>Personal Trainer</li><li><strong>Course 02: </strong>Level 5 Diploma in Nutrition Course<strong><br /></strong></li><li><strong>Course 03: </strong>Level 5 Nutritional Therapy Course<strong><br /></strong></li><li><strong>Course 04: </strong>Nutrition Course (Level 3 Certificate)<strong><br /></strong></li><li><strong>Course 05: </strong>Level 2 Award in Nutrition and Health<strong><br /></strong></li><li><strong>Course 06: </strong>Level 2 Certificate in Understanding Nutrition and Health<strong><br /></strong></li><li><strong>Course 07: </strong>Level 1 Diet and Nutrition Course<strong><br /></strong></li></ul><p><strong>***Other </strong><strong>Benefits of Personal Trainer Bundle </strong><strong>Course***</strong></p><ul><li><strong>Free 7</strong> PDF <strong>Certificate</strong></li><li><strong>Access</strong> to Content - <strong>Lifetime</strong></li><li>Exam Fee - <strong>Totally Free</strong></li><li><strong>Free Retake Exam</strong></li></ul><p><strong>[ Note: Free PDF </strong><strong>certificate will provide as soon as completing the Personal Trainer Bundle course ]</strong></p> <p><em><strong>Detailed course curriculum</strong></em></p><p><em><strong>*** Personal Trainer Bundle ***</strong></em></p><ul><li>Module 1: Professionalism and Presentation</li><li>Module 2: Planning a Personal Training Session</li><li>Module 3: Delivering a Personal Training Session</li><li>Module 4: Skeletal Articulations and Joint Movement</li><li>Module 5: Injury Prevention</li><li>Module 6: Muscular System</li><li>Module 7: Energy Systems</li><li>Module 8: Cardiorespiratory System</li><li>Module 9: Nervous System</li><li>Module 10: Hormonal Responses to Exercise</li><li>Module 11: Health and Fitness Assessment</li><li>Module 12: Psychological Aspects of Personal Training</li><li>Module 13: Nutrition</li><li>Module 14: Training Adaptations</li><li>Module 15: Exercise Planning and Programming</li></ul><p>--------------------</p><p><strong>Assessment Method</strong></p><p>After completing each module of the Personal Trainer Bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.</p><p><strong>Certification</strong></p><p>After completing the <strong>MCQ/Assignment</strong> assessment for this Personal Trainer Bundle course, you will be entitled to a Certificate of Completion from <strong>Training Tale</strong>. It will act as proof of your extensive professional development. The certificate is in PDF format, which is <strong>completely free</strong> to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our <strong>Personal Trainer Bundle</strong> course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are <strong>no specific</strong> requirements for this Personal Trainer Bundle course because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing <strong>Personal Trainer Bundle</strong> course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings.</p>
                        </div>

Training Tale

Personal Trainer (PT)

Fitness Instructor

Personal Trainer Bundle

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<div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Spike up your confidence by adding thick slabs Of lean muscle to your body and shedding unwanted belly fat without blunders, guesswork, and frustration. Our most exclusive Bodybuilding &amp; Gym Workouts course will be a proven blueprint for you!!!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Experts organise this career-building Bodybuilding &amp; Gym Workouts course with a plethora of practically learning materials. You will learn how to evaluate your clients&#39; physical ability and aspirations, develop the proper fitness schedule for their needs, teach them a variety of workouts with perfect shape, and much more through realistic exercises and the guidance of our professional instructors.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This comprehensive Bodybuilding &amp; Gym Workouts curriculum also includes a thorough explanation of weight training, nutrition and recovery, and the science behind weight loss and muscle growth.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrol now and dive into the fitness world!</p></div>
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<h2 fr-original-style="" style="box-sizing: border-box;"> <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why should I take this course?</strong></h2></div>
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<span fr-original-style="" style="box-sizing: border-box;">Internationally recognized Accredited Qualification will boost up your resume.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
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<span fr-original-style="" style="box-sizing: border-box;">You will be able to incorporate various techniques successfully and understand your customers better.</span>
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<h2 fr-original-style="" style="box-sizing: border-box;"> <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Requirements</strong></h2></div>
</div>
<div fr-original-style="" style="box-sizing: border-box;">
<div fr-original-style="" style="box-sizing: border-box;">
<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">
<span fr-original-style="" style="box-sizing: border-box;">
</span>
<span fr-original-style="" style="box-sizing: border-box;">No formal qualifications required, anyone from any academic background can take this course.</span>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<span fr-original-style="" style="box-sizing: border-box;">
</span>
<span fr-original-style="" style="box-sizing: border-box;">Access to a computer or digital device with internet connectivity.</span>
</li>
</ul>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</section>

Skill Up

Muscle Building

Gymnastics

Bodybuilding

Fitness

Unleash your potential with our "Bodybuilding & Gym Workouts" course. Sculpt your physique and redefine strength today!

Bodybuilding & Gym Workouts

<div>
	<p><span>People strive to get their ideal body. However, a poor training and diet regimen can stop them from seeing improvements.  If you wish to stay fit or help people reach their goal weight, this Certified Personal Trainer Course is ideal for you.  </span></p>
<p><span>You'll start the Certified Personal Trainer Course with a comprehensive understanding of nutrition. Next, you'll learn about human psychology and kinesiology to understand the mechanics of human motion and more. The training will also provide valuable lectures on aerobics training, weight training, fitness training, stretching and yoga. Finally, you'll get great personal training tips and learn about the common personal trainer mistakes and solutions. </span></p>
<p><span>This Certified Personal Trainer Course is loaded with tips and directions to give you real insights into fitness training. The certification you'll achieve upon successful completion will add value to your resume.  This course will provide you with the opportunity to kickstart your personal training business. Enrol now!</span></p>
<h3></h3>
<p><b>Learning outcomes</b></p>
<ul>
<li><span>Enrich your knowledge of nutrition</span></li>
<li><span>Learn about psychology and kinesiology</span></li>
<li><span>Gain the relevant skills in aerobic training and weight training</span></li>
<li><span>Know about stretching and yoga</span></li>
<li><span>Familiarise yourself with the common workout injuries</span></li>
<li><span>Understand how a fitness test is performed</span></li>
</ul>
<h3></h3>
<p><b>Who is this Course for?</b></p>
<p><span>Anyone interested in improving their personal training skills can take this Certified Personal Trainer Course. The course will provide valuable insights into starting a lucrative personal training business.  </span></p>
<h3></h3>
<p><b>Entry Requirement</b></p>
<ul>
<li><span>This course is available to all learners of all academic backgrounds.</span></li>
<li><span>Learners should be aged 16 or over.</span></li>
<li><span>Good understanding of English language, numeracy and ICT skills are required to take this course.</span></li>
</ul>
<p><b>Certification</b></p>
<ul>
<li><span>After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24.</span></li>
<li><span>The PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.</span></li>
</ul>
<h3></h3>
<p><b>Why Choose Us?</b></p>
<ul>
<li><span>Affordable, engaging &amp; high-quality e-learning study materials;</span></li>
<li><span>Tutorial videos and materials from the industry-leading experts;</span></li>
<li><span>Study in a user-friendly, advanced online learning platform;</span></li>
<li><span>Efficient exam systems for the assessment and instant result;</span></li>
<li><span>The United Kingdom &amp; internationally recognised accredited qualification;</span></li>
<li><span>Access to course content on mobile, tablet and desktop from anywhere, anytime;</span></li>
<li><span>Substantial career advancement opportunities;</span></li>
<li><span>24/7 student support via email.</span></li>
</ul>
<h3></h3>
<p><b>Career Path</b></p>
<p><span>The Certified Personal Trainer Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:</span></p>
<ul>
<li><span>Personal Trainer</span></li>
<li><span>Fitness Enthusiast</span></li>
<li><span>School PE coaches</span></li>
<li><span>Health Planner</span></li>
<li><span>Athletes</span></li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Personal Trainer</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Physiology and Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Training</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Exercise Cross Reference</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Testing</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stretching</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pregnancy</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Senior Fitness</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Injury</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Personal Training Tips</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Refer A Friend</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Refer A Friend</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam- Certified Personal Trainer Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam- Certified Personal Trainer Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Certified Personal Trainer Course

<div>
									<section>
						<div>
					<div>
			<div>
								<div>
				<div>
							<p><span>Home Workout for Fitness, Weight and Health is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Home Workout for Fitness, Weight and Health and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.</span></p><p><span>Consisting of several modules, the course teaches you everything you need to succeed in this profession.</span></p><p><span>The course can be studied part-time. You can become accredited within 01 hour</span><span> studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Why Choose Teachers Training</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>Some of our website features are:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>This is a dedicated website for teaching</span>
									</li>
								<li>
											<span>
													</span>
										<span>24/7 tutor support</span>
									</li>
								<li>
											<span>
													</span>
										<span>Interactive Content</span>
									</li>
								<li>
											<span>
													</span>
										<span>Affordable price</span>
									</li>
								<li>
											<span>
													</span>
										<span>Courses accredited by the UK's top awarding bodies</span>
									</li>
								<li>
											<span>
													</span>
										<span>100% online </span>
									</li>
								<li>
											<span>
													</span>
										<span>Flexible deadline</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b> Entry Requirements
</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>No formal entry requirements. You need to have:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Passion for learning</span>
									</li>
								<li>
											<span>
													</span>
										<span>A good understanding of the English language</span>
									</li>
								<li>
											<span>
													</span>
										<span>Be motivated and hard-working</span>
									</li>
								<li>
											<span>
													</span>
										<span>Over the age of 16.</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Certification</b></h3>		</div>
				</div>
				<div>
				<div>
							<p><b>CPD Certification from The Teachers Training</b></p><p>Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.</p><ul><li>You can get your digital certificate (PDF) for £4.99 only</li><li>Hard copy certificates are also available, and you can get one for only £10.99</li><li>You can get both PDF and Hard copy certificates for just £12.99!</li></ul><p>The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.</p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
							</div><table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Keeping Fit A Route to Sanity</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Doing It For Yourself</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Science &amp; Benefits of Staying Fit</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits of Staying Fit</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Science behind Physical Fitness</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Creating &amp; Maintaining Your Diet &amp; Workout Plan</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Physical Fitness &amp; Your Sex Life</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tips To Create a Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Create a Great Diet Plan</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Maintain Your Plan &amp; Momentum</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 04: Final Ideas &amp; Tips</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion - Final Thoughts &amp; Ideas</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table>

The Teachers Training

Home Workout for Fitness, Weight and Health

<p><strong>Do simple calculations like adding VAT or sale prices feel hard to work out? Or, Having trouble composing perfectly spelt and punctuated emails or letters? To overcome these daily struggles, you require a set of functional skills. Functional Skills Maths and English Level 2 open doors to education, life and career. </strong></p><p>The UK government has recognised functional skills as critical for improving people's literacy and numeracy. To mention a few benefits, good literacy and numeracy abilities enable people to perform better at work, manage their money, assist children with schoolwork, and participate in civic activities. It equips individuals with the confidence and independence necessary to thrive in both personal and professional life. With our 2-in-1 Functional Skills Maths and English Level 2 bundle course, you can get a complete understanding of the essential concepts of Maths and English.</p><p>This bundle course comprises the ultimate two expert-tailored courses to provide you with the fundamentals of functional skills, and they are:</p><ul><li><strong>Course 01: Functional Skills Maths</strong></li><li><strong>Course 02: Functional Skills English</strong></li></ul><p>Join thisFunctional Skills Maths and English Level 2 bundle today - Learn essential life skills and administer them to address real-world challenges.</p><p><strong>What you'll learn</strong></p><ul><li>Establish an effective understanding of the frameworks of functional skills.</li><li>Learn about several sorts of numbers, including integers, rational numbers, and more.</li><li>Enlighten yourself with mathematical concepts such as factors, fractions, and percentages.</li><li>Understand how to apply BODMAS, the unitary method, and calculate profit and loss.</li><li>Get acquainted with approximation, estimation, and scientific notation or standard form.</li><li>Acquire a firm grasp of English grammar, sentence structures, punctuation, and spelling.</li><li>Develop a thorough understanding of frequent blunders and how to avoid them.</li><li>Strengthen your teaching productive and receptive skills.</li></ul><p><strong>Why People Love And Enrol One Education</strong></p><ul><li>Eligibility for CPD accredited certificates on successful completion of each of the courses in this bundle</li><li>Learning materials of this bundle contain engaging voiceover and visual elements for your comfort</li><li>Freedom to study at your own pace</li><li>24/7 access to this bundle of materials for 12 months</li><li>Full Tutor support on weekdays (Monday - Friday)</li></ul><p>Throughout Functional Skills Maths and English Level 2 course, you will get a comprehensive understanding of Maths and English fundamentals. This functional skill package includes essential mathematical topics such as fractions, BODMAS, the unitary method, percentages, etc. You'll also learn about different sorts of numbers, such as integers, rational numbers, and so on. With the assistance of the Functional Skills Maths and English Level 2 training, you will gain a firm grasp of English grammar, spelling, and sentence structure. Additionally, you'll learn about frequent English errors and how to prevent them. This masterclass will also train you in the essential teaching of productive and receptive skills.</p><p><strong>Functional Skills Maths Level 2</strong></p><ul><li>Integers (Directed Numbers)</li><li>Factors and Multiples</li><li>Fractions</li><li>Simplification Rule: BODMAS</li><li>Decimal numbers</li><li>Rational Numbers</li><li>Approximation</li><li>Estimation and Scientific Notation or Standard form</li><li>Percentage</li><li>Ratio and Proportion</li><li>Unitary Method and its Applications</li><li>Profit, Loss, discount, and Tax</li></ul><p><strong>Functional Skills English Level 2</strong></p><ul><li>Module 01: Linguistics</li><li>Module 02: Teaching Grammar and Vocabulary</li><li>Module 03: The Basics of Sentences</li><li>Module 04: Structure of Sentence</li><li>Module 05: Question</li><li>Module 06: Punctuation &amp; Capitalisation</li><li>Module 07: Spelling</li><li>Module 08: English Pronunciation</li><li>Module 09: Teaching Receptive Skills: Reading</li><li>Module 10: Teaching Productive Skills: Writing</li><li>Module 11: Teaching Receptive Skills: Listening</li><li>Module 12: Teaching Productive Skills: Speaking</li></ul><p><strong>Method of Assessment</strong></p><p>Students will have to take automated multiple-choice exams for each course to successfully complete the bundle. The exams will be online and you will need to score 60% or above in order to pass. After successfully passing each exam, you will be able to apply for your CPD-accredited certificate.</p><p><strong>Certificate of Achievement</strong></p><p><strong>Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>After successfully completing the following bundle courses, learners will be able to order endorsed certificates as proof of their achievement:</p><ul><li><strong>Functional Skills Level 2 (Maths and English) (within the UK: £69, International: £79)</strong></li></ul><p>Hardcopy of these certificates of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying the certificate prices mentioned beside the respective course's name.</p><p><strong>CPD Accredited Certification from One Education</strong></p><p>Once you have finished the bundle courses, you will be eligible to apply for CPD accredited certificates for each of the courses inside this bundle as proof of your new skills and your continued professional development. Certification is available in both PDF &amp; hardcopy format, which can be received by paying -</p><ul><li><strong>PDF Certificate: £9</strong></li><li><strong>Hardcopy Certificate (within the UK): £15</strong></li><li><strong>Hardcopy Certificate (international): £15 + £10 (postal charge) = £25</strong></li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        120 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Functional Skills Maths and English Level 2course is ideal for:</p><ul><li>Individuals looking to improve their functional maths and English skills</li><li>Those interested in gaining knowledge of IT hardware, software, and security</li><li>Anyone looking to develop skills in functional fitness training areas such as power, strength, range of motion, balance, and endurance</li><li>Individuals interested in progressing to higher levels of study or work.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal entry requirements for the Functional Skills Maths and English Level 2 bundle, with enrolment open to anyone! Anyone and everyone with a knack for learning can enrol on this course without any hesitation.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>After completing Functional Skills Maths and English Level 2 course, You can explore jobs such as: </strong></p><ul><li>Office Administrator (£15,000 - £25,000/ year)</li><li>Data Entry Clerk (£16,000 - £20,000/ year)</li><li>Customer Service Representative (£16,000 - £22,000/ year)</li><li>IT Support Technician (£18,000 - £30,000/ year)</li><li>Personal Trainer (£18,000 - £35,000/ year)</li><li>Fitness Instructor (£14,000 - £30,000/ year)</li></ul>
                        </div>

One Education

Functional Skills Level 2  (Maths and English) Course

London

<p align="center" style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(47, 57, 53);"><span lang="EN-GB" fr-original-style="" style="box-sizing: border-box;">Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles&nbsp;and combinations. Some belly dance experience required, but not essential.<br fr-original-style="" style="box-sizing: border-box;">A fun and varied class where your movements, technique, memory&nbsp;and isolations will be challenged.&nbsp;Come to this class if&nbsp;you are looking for fun and&nbsp;fitness&nbsp;whilst learning the beautiful art of belly dance. All welcome!</span></p><p style="color: rgb(47, 57, 53); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);">This course covers moving your body percussively using pops and locks, accents and punctuations. The music is exciting which enables rapid sharp movements combined with softer shimmies, travelling movements and fluidity. Control isolations and learn belly dancing at a very fast pace through this mindful and intricate style of belly dancing. A drum solo piece can leave an audience in absolute awe</p>

Discover Dance UK

Health & Wellbeing

Belly Dance

Belly Dancing

Movement Therapy

Lose Weight

INTERMEDIATE DRUM SOLO BELLY DANCE

<p>Step onto the field as a prepared and confident first responder with our comprehensive <strong>Rugby First Aid</strong> course. Equip yourself with the essential skills and knowledge to manage a wide range of injuries and medical emergencies that may arise on the rugby pitch.</p>
<p>Delve into the fundamentals of first aid in the context of rugby, understanding the unique challenges and considerations of this dynamic sport. Master the role of a rugby first aider, learning how to assess injuries, provide immediate care, and prepare for the arrival of emergency medical personnel.</p>
<p>Explore techniques for moving injured or sick athletes safely and effectively, minimizing the risk of further complications. Gain proficiency in managing bleeding and shock, two common and potentially life-threatening emergencies in rugby.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Gain a comprehensive understanding of first aid principles and their application in rugby</li>
<li>Master the role and responsibilities of a rugby first aider</li>
<li>Develop the skills to perform an initial assessment of injured or sick athletes</li>
<li>Learn safe and effective techniques for moving injured or sick athletes</li>
<li>Manage bleeding and shock, two common emergencies in rugby.</li>
</ul>
<h3><b>Why choose this Rugby First Aid<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Rugby First Aid<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Rugby coaches, referees, and sideline support staff</li>
<li>Rugby players seeking to enhance their first aid knowledge and skills</li>
<li>Individuals interested in volunteering as a Rugby First Aider</li>
<li>Anyone passionate about promoting safety and well-being in the rugby community</li>
<li>Those seeking to fulfill the first aid requirements for rugby coaching qualifications.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Rugby Coach</strong> (£30,000 - £50,000)</li>
<li><strong>Rugby Referee</strong> (£30,000 - £50,000)</li>
<li><strong>Sports Therapist</strong> (£25,000 - £45,000)</li>
<li><strong>Sports Massage Therapist</strong> (£20,000 - £40,000)</li>
<li><strong>Personal Trainer</strong> (£20,000 - £40,000)</li>
<li><strong>Fitness Instructor</strong> (£20,000 - £40,000)</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Rugby First Aid</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Rugby First Aid</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: First Aid and Rugby</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>First Aid and Rugby</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: The Role of a Rugby First Aider</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Role of a Rugby First Aider</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Initial Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Initial Assessment</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Moving Injured or Sick Athletes</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Moving Injured or Sick Athletes</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Bleeding and Shock</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bleeding and Shock</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Head, Neck and Spinal Injuries</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Head, Neck and Spinal Injuries</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Treating Concussions</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Treating Concussions</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Breathing Ailments and First Aid</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing Ailments and First Aid</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 09: CPR and AED Administration</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>CPR and AED Administration</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Fractures, Dislocations and Limb Injuries</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fractures, Dislocations and Limb Injuries</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Injuries and Wounds</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Injuries and Wounds</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Medical Emergencies</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Medical Emergencies</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Environmental Injuries</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Environmental Injuries</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

First Aid At Work

Paediatric First Aid

Equine First Aid

Sports First Aid

Rugby Coaching

Ambulance First Aid

Rugby First Aid

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				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
						</div>
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		</div>
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		</section>
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						<div>
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					<div>
			<div>
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						<div>
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			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>After successfully completing the Course you will be able to order your certificate, these are included in the price.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span>. It is available to all students, of all academic backgrounds.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our </span><b>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</b><span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>6 sections • 31 lectures • 01:08:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction &amp; What you will learn: 00:02:00</p></div><div><div><p>•TRX explained: Why it can be better than normal exercise: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Who is TRX for?: 00:04:00</p></div><div><div><p>•What are the benefits of TRX?: 00:03:00</p></div><div><div><p>•Most common TRX mistakes: 00:03:00</p></div><div><div><p>•How to set up your TRX trainer system: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The TRX Workout Plan: 00:04:00</p></div><div><div><p>•How to progress with your TRX workout: 00:05:00</p></div><div><div><p>•The right warm up: 00:01:00</p></div><div><div><p>•Dynamic stretching routine: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Compound vs isolation exercises: 00:02:00</p></div><div><div><p>•TRX Biceps Curl: 00:01:00</p></div><div><div><p>•TRX Body Row: 00:01:00</p></div><div><div><p>•TRX Chest Flyes: 00:01:00</p></div><div><div><p>•TRX Chest Press: 00:01:00</p></div><div><div><p>•TRX Hamstring Curl: 00:01:00</p></div><div><div><p>•TRX Lunge and Row: 00:01:00</p></div><div><div><p>•TRX Lunges: 00:01:00</p></div><div><div><p>•TRX Pike Press: 00:01:00</p></div><div><div><p>•TRX Plank: 00:01:00</p></div><div><div><p>•TRX Push Up: 00:01:00</p></div><div><div><p>•TRX Side Plank: 00:01:00</p></div><div><div><p>•TRX Single Leg Squats: 00:01:00</p></div><div><div><p>•TRX Squats: 00:01:00</p></div><div><div><p>•TRX Triceps Extensions: 00:01:00</p></div><div><div><p>•TRX Y Flyes: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•How to combine TRX and Cardio: 00:04:00</p></div><div><div><p>•TRX Cardio routine: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Boosting your results overview: 00:01:00</p></div><div><div><p>•Step by step muscle building formula: 00:09:00</p></div><div><div><p>•Best Beginner Supplements: 00:04:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Face Fit Train The Trainer

TRX Bodyweight Workout - Fat Loss & Muscle Building Training

<div>
	<p>Step into the dynamic world of fitness mastery with our transformative course, <strong>Fitness Instructor</strong>. Unleash your passion for fitness and embark on a journey that transcends traditional training. From dissecting the intricacies of anatomy and physiology to mastering the fundamentals of exercise programming, this course is your gateway to becoming a fitness expert. Immerse yourself in the essentials of nutrition for optimal fitness, honing coaching skills and communication techniques that resonate with clients. Elevate your expertise with insights into exercise physiology, kinesiology, and the professional practices essential for a thriving fitness career. This course isn't just a study in fitness; it's your ticket to sculpting bodies, transforming lives, and mastering the art of being a Fitness Instructor.</p>
<h3><strong>Learning Outcomes</strong></h3>
<ul>
<li>Master the essentials of fitness training, establishing a foundation for a successful career.</li>
<li>Develop a deep understanding of anatomy and physiology crucial for effective fitness instruction.</li>
<li>Design and implement exercise programs tailored to diverse fitness goals.</li>
<li>Integrate nutrition basics into fitness plans, optimizing client results.</li>
<li>Hone coaching and communication skills to motivate and inspire clients.</li>
<li>Acquire professional practice and business skills for a flourishing fitness career.</li>
</ul>
<h3><strong>Who is this course for</strong></h3>
<p>This course is tailored for individuals aspiring to make a mark in the fitness industry, making it ideal for:</p>
<ol>
<li>Fitness Instructors</li>
<li>Personal Trainers</li>
<li>Group Exercise Instructors</li>
<li>Wellness Coaches</li>
<li>Health and Fitness Consultants</li>
<li>Exercise Physiologists</li>
</ol>
<h3><b>Certification</b></h3>
<p><span>Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.</span></p>
<h3><b>Requirements</b></h3>
<p><span>There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.</span></p>
		</div><table>				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
				</tbody></table>

Understanding the human body’s complex mechanics is fundamental to designing effective fitness programmes. The Fitness Instructor course delves into the scientific principles behind exercise, nutrition, and physiology, equipping you with the theoretical knowledge necessary to guide others towards achieving their fitness goals. Master the art of fitness training and take a step towards enhancing the well-being of others through informed instruction.
Learning Outcomes of Fitness Instructor Course:
Comprehend the foundational principles of Fitness Training.
Explore the anatomy and physiology relevant to fitness instruction.
Develop knowledge in Exercise Programming for diverse needs.
Understand the basics of Nutrition for optimal performance.
Learn effective Coaching Skills and Communication strategies.
Gain insights into the business aspects of a Fitness Instructor role.
Study the advanced principles of Exercise Physiology and Kinesiology.
The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional. You'll gain comprehensive knowledge of the human body's structure and function, enabling you to create well-rounded exercise programmes tailored to individual needs.
As you progress, the course covers the essentials of exercise programming, offering insights into how to develop effective fitness routines. You will also learn the importance of nutrition and how dietary choices impact physical performance, providing you with the theoretical foundation to advise others on healthy eating. In addition, the course includes modules on coaching skills and communication, vital for motivating and instructing clients effectively. To round off your education, you'll explore the business and professional practices required to succeed as a Fitness Instructor, along with advanced topics in exercise physiology and kinesiology.
The Curriculum of The Fitness Instructor Course:
Module 01: Introduction to Fitness Training
Module 02: Anatomy and Physiology
Module 03: Fundamentals of Exercise Programming
Module 04: Nutrition Basics for Fitness
Module 05: Coaching Skills and Communication
Module 06: Professional Practice and Business Skills
Module 07: Exercise Physiology and Kinesiology
Module 08: Fitness Management, Tactical Strength and Conditioning
Enrol in the Fitness Instructor course today to start your journey towards a career dedicated to improving health and fitness through scientifically-backed instruction.
Who Is This Course For?
Aspiring fitness professionals looking to enter the fitness industry.
Health enthusiasts interested in deepening their understanding of exercise science.
Individuals seeking to expand their knowledge of fitness and nutrition.
Professionals aiming to transition into a role as a Fitness Instructor.
Certification of Fitness Instructor Course:
CPD QS Accredited PDF Certificate - Included
CPD QS Accredited Hard Copy Certificate - Not Included
Please Note:
The delivery charge inside the UK is FREE.
International delivery: £10 shipping cost.
International DHL express delivery: £50 shipping cost.
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
Fitness Instructor: £18,000 - £30,000 per year
Personal Trainer: £20,000 - £45,000 per year
Group Fitness Instructor: £18,000 - £35,000 per year
Fitness Programme Coordinator: £25,000 - £40,000 per year
Health and Wellness Coach: £22,000 - £50,000 per year
Fitness Centre Manager: £30,000 - £50,000 per year
And Many More!

St. Paul's College

Wellness Coach

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">This qualification is mapped directly to:</strong></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Qualification Structure:</strong></span></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Entry Requirements:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.</span></p><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Assessments:</strong></span></div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Multiple choice test</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Assessment workbook</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Observation of practical skills</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Portfolio of evidence (Learner assessment record)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Add Ons:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">If you choose the <em fr-original-style="" style="box-sizing: border-box;">Gold</em> or <em fr-original-style="" style="box-sizing: border-box;">Platinum</em> Course you will receive the following:</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">NASM Certified Nutrition Coach (CNC) - </span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><em fr-original-style="" style="box-sizing: border-box;">*Platinum Only</em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Behaviour Change Science: Help Clients Stick with their Programme</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Speed Agility and Quickness Training</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Navigating Diets</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Anatomy of a Research paper: How to Read beyond the Abstract</strong></span></p></div><br fr-original-style="" style="box-sizing: border-box;"></div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The purpose of this&nbsp;qualification&nbsp;is to enable&nbsp;learners to develop the&nbsp;knowledge and skills&nbsp;so they can engage, facilitate, educate and support clients in a gym or health club environment.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Completing this qualification allows learners to access Gym Instructor jobs.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Qualification Structure:</strong></span></p><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 1 &ndash; Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 2 &ndash; Providing a positive customer experience in the exercise environment</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 3 &ndash; Lifestyle management &amp; health awareness</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 4 &ndash; Gym-based programme planning and preparation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 5 &ndash; Gym-based programme delivery and professional instruction</li><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Entry Requirements:</strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Assessments:</strong></span></div><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Multiple choice test</span><p style="color: rgb(0, 0, 0); text-align: left; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); text-align: left;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Assessment workbook</span></p><p style="color: rgb(0, 0, 0); text-align: left; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); text-align: left;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Observation of practical skills</span></p><p style="color: rgb(0, 0, 0); text-align: left; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); text-align: left;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Portfolio of evidence (Learner assessment record)</span></p></ul></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

The purpose of this qualification is to enable learners to develop the knowledge and skills so they can engage, facilitate, educate and support clients in a gym or health club environment.
Completing this qualification allows learners to access Gym Instructor jobs.
Qualification Structure:
Unit 1 – Anatomy & physiology for exercise & fitness instructors
Unit 2 – Providing a positive customer experience in the exercise environment
Unit 3 – Lifestyle management & health awareness
Unit 4 – Gym-based programme planning and preparation
Unit 5 – Gym-based programme delivery and professional instruction
Entry Requirements:Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.

Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)

Physical Activity

The purpose of this qualification is to enable learners to develop the knowledge and skills so they can engage, facilitate, educate and support clients in a gym or health club environment.

Completing this qualification allows learners to access Gym Instructor jobs.

YMCA Level 2 Certificate in Gym Instructing

<p><strong>Fitness Instructor: Fitness Instructor Online</strong></p><p>A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best <strong>Fitness Instructor: Fitness Instructor</strong> certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.</p><p>This <strong>Fitness Instructor: Fitness Instructor</strong> course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.</p><p><strong>Courses are included in this Fitness Instructor: Fitness Instructor Bundle Course</strong></p><ul><li><strong>Course 01: </strong>Fitness Instructor</li><li><strong>Course 02: </strong>Personal Exercise, Health and Nutrition<strong><br /></strong></li><li><strong>Course 03: </strong>Level 5 Diet and Nutrition Advanced Diploma<strong><br /></strong></li></ul><p><strong>[ Note: Free PDF </strong><strong>certificate will provide as soon as completing the Fitness Instructor: Fitness Instructor course ]</strong></p> <p><strong>Fitness Instructor: Fitness Instructor</strong></p><p><strong>Detailed course curriculum of Fitness Instructor: Fitness Instructor</strong></p><p>Industry Experts Designed this <strong>Fitness Instructor: Fitness Instructor</strong> course into 05 detailed modules.</p><ul><li>Module 01: Advances in Functional Training</li><li>Module 02: Mobility and Flexibility</li><li>Module 03: Injuries</li><li>Module 04: The Core</li><li>Module 05: The Hips</li></ul><p><strong>Assessment Method of Fitness Instructor: Fitness Instructor</strong></p><p>After completing each module of the Fitness Instructor: Fitness Instructor Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification of Fitness Instructor: Fitness Instructor</strong></p><p>After completing the <strong>MCQ/Assignment</strong> assessment for the Fitness Instructor: Fitness Instructor course, you will be entitled to a Certificate of Completion from <strong>Training Tale</strong>.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Fitness Instructor: Fitness Instructor</strong></p><p>This course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Fitness Instructor: Fitness Instructor course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Fitness Instructor: Fitness Instructor</strong></p><p>There are <strong>no specific</strong> requirements for Fitness Instructor: Fitness Instructorcourse because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Fitness Instructor: Fitness Instructor</strong></p><p>After completing Fitness Instructor: Fitness Instructorcourse, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings.</p>
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        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Gym Instructor

Exercise Instructor

Fitness Instructor Course

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			<h2><span><b>Overview</b></span></h2>		</div>
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				<p><span>If you are a fitness enthusiast and want to pursue a career in the relevant fields, then becoming a fitness instructor can be a suitable career opportunity for you. It will allow you to help others stay fit and maintain a career in the meantime. Our Fitness Instructor Training course can be the stepping stone of this journey.</span></p><p><span>The course will provide you with an in-depth understanding of fitness training. Here, you will receive lessons on different areas of human anatomy and physiology. The course will show you how to plan exercise and provide guidance on diet and nutrition. You will be able to secure effective fitness coaching skills and be able to build your personal brand. </span></p><p><span>At the end of the course, you will receive a certificate of achievement. This certificate will help you build credibility in the fitness industry. Join now!</span></p>					</div>
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			<h2><div><span><b>Course Preview</b></span><span></span><br /></div></h2>		</div>
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			<h2><div><span><b>Learning Outcomes</b></span><span></span></div></h2>		</div>
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				<ul><li><span>Understand the basic principles of physical fitness </span></li><li><span>Learn about the different parts of human anatomy </span></li><li><span>Develop the ability to design balanced exercise programmes </span></li><li><span>Understand the role of nutrition and diet planning for fitness</span></li><li><span>Grasp the strategies of fitness management and fitness coaching</span></li></ul>					</div>
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			<h2><div><span><b>Why Take This Course From John Academy?
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				<ul><li><span>Affordable, well-structured and high-quality e-learning study materials</span></li><li><span>Meticulously crafted engaging and informative tutorial videos and materials</span></li><li><span>Efficient exam systems for the assessment and instant result</span></li><li><span>Earn UK &amp; internationally recognised accredited qualification</span></li><li><span>Easily access the course content on mobile, tablet, or desktop from anywhere, anytime</span></li><li><span>Excellent career advancement opportunities</span></li><li><span>Get 24/7 student support via email</span></li></ul>					</div>
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			<h2><div><span><b>What Skills Will You Learn from This Course?
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				<ul><li><span>Fitness Instruction</span></li><li><span>Diet Planning</span></li><li><span>Fitness Management </span></li><li><span>Fitness Coaching</span></li></ul>					</div>
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			<h2><div><span><b>Who Should Take this Fitness Instructor Training?</b></span><span></span></div></h2>		</div>
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				<p><span>Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.</span></p>					</div>
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			<h2><div><span><b>Are There Any Entry Requirements?</b></span><span></span></div></h2>		</div>
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				<p><span>This Fitness Instructor Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.</span></p>					</div>
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				<div>
				<div>
			<h2><div><span><b> Fitness Instructor Training Certification</b></span><span></span></div></h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>After completing  th</span><span>e Fitness Instructor Training successfully,  you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99.</span></p>					</div>
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			<h2><div><span><b>Career Pathâ</b></span><span></span></div></h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>This </span><span>exclusive Fitness Instructor Training will equip you with effective skills and abilities and help you explore career paths such as </span></p><ul><li><span>Fitness Instructor </span></li><li><span>Gym Instructor</span></li><li><span>Personal Trainer  </span></li></ul>					</div>
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		</section>
									</div>
			</div>
					</div>
				</div><table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

Fitness Instructor Training

<p><strong>***Limited Time Offer***</strong></p><p><strong>Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Fitness instructors </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all-in<strong>-</strong>one <strong>Fitness Instructor </strong>bundle has been designed by Fitness Instructor industry experts. We prioritised what learners were looking for in a complete Fitness Instructor package and developed this in-demand <strong>Fitness Instructor </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p><strong>This Fitness Instructor Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Personal Trainer: Healthy Fitness</li><li><strong>Course 02: </strong>Core Stability</li><li><strong>Course 03: </strong>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li><strong>Course 04: </strong>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</li><li><strong>Course 05: </strong>HIIT: High-Intensity Interval Training</li><li><strong>Course 06: </strong>Understanding Nutrition and Health Level 4</li><li><strong>Course 07: </strong>Vegan(Vegetarian) Diet</li><li><strong>Course 08: </strong>Weight Loss - Intermittent Fasting</li><li><strong>Course 09: </strong>Ketogenic Diet: Lose Weight &amp; Feel Amazing</li><li><strong>Course 10: </strong>Juicing</li><li><strong>Course 11: </strong>Cardiac (Heart) Care</li><li><strong>Course 12: </strong>Diabetes Care Diploma</li><li><strong>Course 13: </strong>Pain Management</li><li><strong>Course 14: </strong>First Aid Training</li></ul><p>Enrol now in Fitness Instructor to advance your career, and use the premium study materials from<strong> Apex Learning.</strong></p><p><strong>Course Curriculum </strong></p><p><strong>Course 01: Personal Trainer: Healthy Fitness<br /></strong></p><ul><li>7 Day Work Program</li><li>Bodybuilding Tips</li><li>HIT</li><li>Hypertrophy</li><li>Joint Health 101</li><li>Workout</li></ul><p><strong>---------- Other Courses Are ----------</strong></p><ul><li><strong>Course 02: Core Stability</strong></li><li><strong>Course 03: Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</strong></li><li><strong>Course 04: TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</strong></li><li><strong>Course 05: HIIT: High-Intensity Interval Training</strong></li><li><strong>Course 06: Understanding Nutrition and Health Level 4</strong></li><li><strong>Course 07: Vegan(Vegetarian) Diet</strong></li><li><strong>Course 08: Weight Loss - Intermittent Fasting</strong></li><li><strong>Course 09: Ketogenic Diet: Lose Weight &amp; Feel Amazing</strong></li><li><strong>Course 10: Juicing</strong></li><li><strong>Course 11: Cardiac (Heart) Care</strong></li><li><strong>Course 12: Diabetes Care Diploma</strong></li><li><strong>Course 13: Pain Management</strong></li><li><strong>Course 14: First Aid Training</strong></li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><h2>
        
        <div>CPD</div>
    </h2>

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                                        140 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this Fitness Instructor bundle.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our Fitness Instructor course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Having this Fitness Instructor expertise will increase the value of your CV and open you up to multiple job sectors.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div> <p>You will get the PDF Certificate for the title course (<strong>Personal Trainer: Healthy Fitness</strong>) absolutely Free!</p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the Hard Copy certificate for the title course (<strong>Personal Trainer: Healthy Fitness</strong>) absolutely Free! Other Hard Copy certificates are available for £10 each. </p><p>Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Fitness Instructor Diploma - CPD Certified

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					<div><p><span>Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Fitness Instructor Complete Training</span><span> has been specially designed to help learners gain a good command of Fitness Instructor Complete Training</span><span>, providing them with a solid foundation of knowledge to become a qualified professional.</span></p><p><span>Through this Fitness Instructor Complete Training</span><span>, you will gain both practical and theoretical understanding of Fitness Instructor Complete Training</span><span> that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.</span></p><p><span>Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.</span></p></div>
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				<h2>Learning outcome</h2>
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										<span>Get a deep understanding of the Fitness Instructor Complete Training  just in hours not years</span>
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										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
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										<span>Know how to use your theoretical and practical knowledge to adapt in any working environment</span>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span> Access to course contents that are designed and prepared by industry professionals</span>
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										<span>Study at your convenient time and from wherever you want </span>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to any internet-enabled smart device.</span>
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				<h2>Why should I take this course?</h2>
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										<span>3+ hours of on-demand video lectures and downloadable resources.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful salespeople to transform their careers.</span>
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										<span>You will be able to incorporate various practical sales techniques successfully and understand your customers better.</span>
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Life Coach Training

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Fitness Instructor Complete Training

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Do you know that compared to the average for all occupations, the employment of fitness instructors and trainers is expected to expand by 19% between 2021 and 2031? Over the next ten years, there are expected to be, on average, 65,500 job openings for fitness instructors and trainers. That&#39;s a lot! Try your luck in this rapidly expanding field of work. Enrol in our <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor Training - CPD Certified</strong> course to learn about the essential information for fitness instructors and increase your opportunities in the relevant field.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This informative <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor Training</strong> course contains the necessary information to understand a personal trainer&#39;s daily activities, bodybuilding tips, and high-intensity training. Hypertrophy exercise is another topic you will study to enhance muscle size or mass. You will learn about Joint Health 101, the definitive guide for comprehending the most common medical issue that affects millions of people: joint difficulties. Additionally, you will learn about workout tips.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The bundle courses include lessons on high-intensity interval training, fitness, and how to exercise properly to gain muscle, burn fat, and get healthy. Additionally, you&#39;ll discover more about the ketogenic diet, the juicing diet, and intermittent fasting. In addition, the bundle includes information on how to appropriately provide first aid, manage pain, and take care of diabetes.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor Training</strong> course may serve as a springboard for obtaining your ideal position in the field. You might work as a personal trainer, a fitness instructor, or in a field related to fitness with more education and training. You might enrol in additional instructor courses to learn new abilities like yoga, pilates, nutrition, or aerobics to give clients. With additional training, you could work with people who are ill or have medical conditions. You might advance to the manager or senior instructor position with training and experience. You might even open your own fitness club.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Along with this Fitness Instructor course, you will get <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">10 premium courses, an original hardcopy, 11 PDF certificates (Main Course + Additional Courses), and a&nbsp;Student ID Card</strong> as gifts.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Fitness Instructor Bundle Consists of the following Premium courses: </strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 01: </strong>Personal Trainer: Healthy Fitness</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 02: </strong>Functional Skills - Fitness</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 03: </strong>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 04: </strong>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 05: </strong>HIIT: High-Intensity Interval Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 06: </strong>Weight Loss - Intermittent Fasting</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 07: </strong>Ketogenic Diet: Lose Weight &amp; Feel Amazing</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 08: </strong>Juicing</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 09: </strong>Diabetes Care Diploma</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 10: </strong>Pain Management</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 11: </strong>First Aid Training</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrol in Fitness Instructor Training to advance your career, and use the premium study materials from Apex Learning.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After completing this course, you will:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn about the tasks of a personal trainer.</li><li fr-original-style="" style="box-sizing: border-box;">Gain knowledge about bodybuilding advice.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the concept of high-intensity training.</li><li fr-original-style="" style="box-sizing: border-box;">Discover the way to build muscles through workouts.</li><li fr-original-style="" style="box-sizing: border-box;">Learn about the concept of joint health 101 and workout.</li><li fr-original-style="" style="box-sizing: border-box;">Educate yourself on easy strategies to improve your fitness.</li><li fr-original-style="" style="box-sizing: border-box;">Choose an exercise programme that is based on science.</li><li fr-original-style="" style="box-sizing: border-box;">Take lessons on how to train for fat loss and muscle growth.</li><li fr-original-style="" style="box-sizing: border-box;">Know what high-intensity interval training is all about.</li><li fr-original-style="" style="box-sizing: border-box;">Find out about intermittent fasting to manage your weight.</li><li fr-original-style="" style="box-sizing: border-box;">Know how to adhere to the ketogenic diet to lose weight.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the idea behind the juicing diet to lose weight.</li><li fr-original-style="" style="box-sizing: border-box;">Recognise how to care for someone with diabetes.</li><li fr-original-style="" style="box-sizing: border-box;">Determine the strategies for managing pain.</li><li fr-original-style="" style="box-sizing: border-box;">Possess knowledge about how to administer first aid.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Curriculum:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 01: Personal Trainer: Healthy Fitness</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Section 01: 7 Day Work Program</li><li fr-original-style="" style="box-sizing: border-box;">Section 02: Bodybuilding Tips</li><li fr-original-style="" style="box-sizing: border-box;">Section 03: HIT</li><li fr-original-style="" style="box-sizing: border-box;">Section 04: Hypertrophy</li><li fr-original-style="" style="box-sizing: border-box;">Section 05: Joint Health 101</li><li fr-original-style="" style="box-sizing: border-box;">Section 06: Workout</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certificate:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PDF Certificate: Free (Previously, it was &pound;6*11 = &pound;66)</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Hard Copy Certificate: Free (For The Title Course: Previously, it was &pound;10)</strong></li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        110 CPD hours/points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone can enrol in this <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor</strong> bundle, regardless of background. Anyone interested in fitness or a fitness enthusiast should take this course. This course is open to anyone who is seeking to instruct others about fitness. This course can be useful for anyone who wants to learn how to create fitness programmes or expand their fitness business (online or offline).</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Fitness Instructor course has been designed to be fully compatible with tablets and smartphones.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of this course on <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor</strong>, along with further education, experience, and time, you may get plenty of job opportunities in the relevant field.</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Fitness instructor - Salary: &pound;18,000 to &pound;25,000</li><li fr-original-style="" style="box-sizing: border-box;">Personal trainer - Salary: &pound;18,000 to &pound;22,000</li><li fr-original-style="" style="box-sizing: border-box;">Sports centre manager - Salary: &pound;22,000 to &pound;37,000</li><li fr-original-style="" style="box-sizing: border-box;">Sports coach - Salary: &pound;21,000 to &pound;28,000</li><li fr-original-style="" style="box-sizing: border-box;">Football coach - Salary: &pound;15,000 to &pound;28,000</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>
        <h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Hard copy certificate -
            Included
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">P.S. The delivery charge inside the UK is &pound;3.99, and the international students must pay &pound;9.99.</p> </div>

                        </div>

Ketogenic Diet

Pain Management

Weight Loss

Fitness Instructor Training  - CPD Certified

<p>Journey into the dynamic and beneficial world of fitness with the '<strong>Fitness Instructor: Stretching</strong>' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury.</p>
<p>The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand the foundational concepts and importance of stretching in fitness.</li>
<li>Master various stretching techniques, including static and dynamic methods.</li>
<li>Learn the secrets of effective breathing during stretching.</li>
<li>Acquire skills in nerve flossing to enhance nerve health and reduce discomfort.</li>
<li>Explore the use of specialised tools for fascia release and tension reduction.</li>
</ul>
<h3><b>Why choose this Fitness Instructor: Stretching<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Fitness Instructor: Stretching<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Aspiring fitness instructors focusing on stretching and flexibility.</li>
<li>Health enthusiasts looking to deepen their knowledge of effective stretching.</li>
<li>Sports coaches interested in incorporating advanced stretching techniques.</li>
<li>Rehabilitation therapists seeking to expand their stretching methods.</li>
<li>Yoga practitioners and instructors aiming to integrate scientific stretching techniques.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Fitness Instructor</strong>: £18,000 - £30,000</li>
<li><strong>Yoga Teacher</strong>: £20,000 - £35,000</li>
<li><strong>Sports Coach</strong>: £20,000 - £32,000</li>
<li><strong>Rehabilitation Therapist</strong>: £22,000 - £40,000</li>
<li><strong>Wellness Coach</strong>: £25,000 - £45,000</li>
<li><strong>Personal Trainer</strong>: £20,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Fitness Instructor: Stretching</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning. This </span><span>course</span><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Fitness instructor: Stretching</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Stretching Exercise

Fitness Instructor: Stretching

<p><span>Do you love fitness and want to make a difference in people's lives? Our <strong>Personal Trainer / Fitness Instructor</strong> course offers that opportunity. Many people struggle to find fitness guidance, and this course addresses that issue by giving you the knowledge and skills to help them effectively.</span></p>
<p><span>In today's health-conscious world, becoming a certified fitness professional means more than just a job; it's about inspiring hope. With this course, you'll understand human anatomy deeply, enabling you to create effective fitness programs. You'll be the guide who helps clients achieve their goals, improving their well-being and confidence.</span></p>
<p><span>Enrolling in our <strong>Personal Trainer / Fitness Instructor</strong> course is not just a choice; it's a commitment to creating a positive impact. Witnessing your clients' transformations, both physically and mentally, will be immensely satisfying. This career offers emotional and financial rewards, an investment in your future, and in the lives you'll change.</span></p>
<p><span>Join our course, become a certified fitness professional, and take the first step toward a fulfilling career.</span></p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li><span>Understand human anatomy for effective exercise prescription.</span></li>
<li><span>Perform client assessments to tailor fitness programs.</span></li>
<li><span>Master resistance training techniques for muscle development.</span></li>
<li><span>Access exercise instruction videos for practical knowledge.</span></li>
<li><span>Design cardio and endurance programs for diverse clients.</span></li>
<li><span>Enhance flexibility and mobility through targeted exercises.</span></li>
<li><span>Complete a written assignment to reinforce learning.</span>.</li>
</ul>
<h3><b>Why choose this Personal Trainer / Fitness Instructor<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Personal Trainer / Fitness Instructor<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li><span>Aspiring fitness enthusiasts eager to become certified trainers.</span></li>
<li><span>Individuals seeking a flexible, accessible learning experience.</span></li>
<li><span>Career changers looking to make a positive impact on clients' lives.</span></li>
<li><span>Fitness enthusiasts interested in anatomy and exercise science.</span></li>
<li><span>Anyone with a passion for health and wellness</span>.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><span><strong>Fitness Instructor</strong>: £18,000 - £30,000 per year.</span></li>
<li><span><strong>Personal Trainer</strong>: £20,000 - £45,000 per year.</span></li>
<li><span><strong>Gym Manager</strong>: £25,000 - £35,000 per year.</span></li>
<li><span><strong>Wellness Coach</strong>: £25,000 - £45,000 per year.</span></li>
<li><span><strong>Physical Therapist</strong>: £25,000 - £50,000 per year.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Personal Trainer / Fitness Instructor</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Personal Trainer / Fitness Instructor</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Get Your Certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardiovascular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Assessment Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Assessment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Press / Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push-Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating The Right Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio vs Weigh Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hiit Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Personal Trainer / Fitness Instructor</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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