OVERVIEW
Unlock the secrets to a fitter, healthier you with the Science-Based Workout:
Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to
transforming your body through scientifically-backed workout regimes and dietary
plans.
The course starts from the basics with an 'Introduction' and 'Course Overview',
to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the
typical mistakes beginners make and learn the perfect Step By Step Fat Loss
Formula and Muscle Building Formula. Understand the critical rules of successful
dieting and nutrition and how to tailor your bulking and cutting diets.
Also, you'll discover the mysteries behind pre and post-workout meals and
supplements and develop a solid workout plan. Plus, master the five essential
aspects of lifting form, learn about abs and the simplest way to a six-pack, and
more. The course also includes insights on crucial exercises like bench presses,
squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns,
hammer curls, and tricep extensions.
HOW WILL I GET MY CERTIFICATE?
After successfully completing the course you will be able to order your
certificate, these are included in the price.
WHO IS THIS COURSE FOR?
There is no experience or previous qualifications required for enrolment on this
Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all
students, of all academic backgrounds.
REQUIREMENTS
Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible
with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been
designed to be fully compatible with tablets and smartphones so you can access
your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own
time at your own pace.
CAREER PATH
Having these various qualifications will increase the value in your CV and open
you up to multiple sectors such as Business & Management, Admin, Accountancy &
Finance, Secretarial & PA, Teaching & Mentoring etc.
COURSE CURRICULUM
4 sections • 33 lectures • 01:33:00 total length
•Introduction
00:01:00
•Course Overview: 00:02:00
•Simple Muscle Course Overview: 00:02:00
•In Depth Introdcution: 00:03:00
•Most Common Beginner Mistakes: 00:04:00
•Step By Step Fat Loss Formula: 00:06:00
•Muscle Building Formula: 00:07:00
•The 2 Rules Of Successful Dieting And Nutrition: 00:10:00
•How To Create A Bulking Diet: 00:04:00
•How To Create A Cutting Diet: 00:04:00
•Pre-workout meal copy: 00:04:00
•Post workout meal copy: 00:02:00
•Supplements: 00:05:00
•Workout Plan: 00:06:00
•Cardio: 00:04:00
•5 Most Important Aspects Of Lifting Form: 00:03:00
•What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00
•Warm Up: 00:03:00
•Progressive Overload: 00:03:00
•Bench Press: 00:01:00
•Squats: 00:01:00
•Deadlift: 00:01:00
•Military Press: 00:01:00
•Barbell Row (Overhand): 00:01:00
•Barbell Row (Underhand): 00:01:00
•Pull-Up: 00:01:00
•Lat Pulldown: 00:01:00
•Hammer Curls: 00:01:00
•Hammer Rope Curls: 00:01:00
•Tricep Rope Pushdown: 00:01:00
•Triceps Extensions: 00:01:00
•SMART Goals setting: 00:04:00
•More Tips To Stay Motivated: 00:01:00