175 Emotional Wellbeing courses delivered Online

Our Stress Management Training Course is designed to provide your employees with highly practical techniques to effectively manage stress in the workplace & in their daily life.

The Positive Psychology course to explore core values, shape a profound vision and create an actionable plan for your best life.

5 ways for SEN/EBSA parents to strengthen their coping skills and cope with the unique set of challenges they face.

A writing workshop to release stress, explore our shadows and reveal our creative force.

Attend a FREE masterclass for this years Mental Health Awareness Week! Understand what is meant by the term mental health and the factors that can influence it. Know how to take care of your mental health, actively manage illness, and where to find additional help should you need it.

The aim of this Menopause in the Workplace Training is to equip your employees with non-biased facts. Discover how menopause affects women at work, their fellow colleagues & the working environment.

A workshop for parents of the subject of guilt and how to free yourself from it's shackles to rediscover the joy of parenting, without the need for perfection.