11 Diet courses in Canterbury

Escape to the shores of Margate for an unforgettable Summer Solstice Yoga Retreat, where each day unfolds with serenity and connection to nature’s rhythms. Set against the backdrop of a stunning sandy beach, this retreat invites you to immerse yourself in a harmonious blend of daily meditation, invigorating yoga sessions, delicious vegetarian food and enlightening Ayurveda teachings. -------------------------------------------------------------------------------- As the sun reaches its zenith, we’ll harness its vibrant energy, embracing the longest days of the year to rejuvenate our bodies and nourish our spirits. Through guided meditation, find a profound sense of inner peace as you synchronize with the sun’s rhythms and connect deeply with your inner self. The yoga sessions, led by Geny, are tailored to align your body, mind, and spirit. Feel the flow of movement as you practice in harmony with the ocean’s whispers, fostering a sense of balance and vitality within. Immerse yourself in the wisdom of Ayurveda, learning ancient practices to harmonise your lifestyle with the seasons. Discover how to align your diet, daily routine, and self-care rituals with the abundant energy of summer, empowering yourself for optimal well-being. Between sessions, indulge in leisurely strolls along the sandy shores, basking in the warm sun and refreshing sea breeze. Let the beauty of Margate’s coastline replenish your soul, offering moments of serenity and connection to nature. It’s only an hour and a half from London! This retreat is a celebration of the summer solstice, a time to embrace the abundant light, find inner balance, and cultivate a deeper connection with yourself and the natural world. Join us on this transformative journey where each day brings an opportunity to gather the sun’s energy and leave feeling refreshed, inspired, and renewed. -------------------------------------------------------------------------------- SCHEDULE: June 20th * Arrive to the house by 15:00 * 17:00 Open Ceremony (on the beach, weather permitting, otherwise in the house) * 18:00 Yoga (on the beach, weather permitting, otherwise in the house) * 19:30 Dinner * Free time to explore Margate nightlife, with amazing beach-facing bars, Michelin-star restaurants and more! June 21st (Summer Solstice Day) * 4:30 am Optional: watch the sunrise on the beach (5 minutes walk) * 7:30  Fruits and teas * 8:00 Meditation * 8:30 – 10:30 Summer solstice Yoga (on the beach, weather permitting, otherwise in the house) * 10:30 –  Brunch * Free time * Hiking Yoga by the sea – this is a separate activity that you can book here * Optional extra activity: touring the Thanet coast  (Margate Caves, Shell Grotto, Broadstairs, Ramsgate Harbour, Pegwell Bay bird sanctuary) June 22nd * 7:30  Fruits and teas * 8:00 Meditation (at the house) * 09:00-10:30 Hiking Yoga (on the beach, weather permitting, otherwise in the house) * 10:30 – Continental breakfast at the house * Free time * Optional extra activity: Stand Up Paddle Board Yoga with Angela (optional extra) * 19:30 Dinner * Free time to explore Margate nightlife, with amazing beach-facing bars, Michelin-star restaurants and more! June 23rd * 7:30  Fruits and teas * 8:00 Meditation * 9:00 – 10:00 Yoga – Closing Ceremony * 10:30 – Brunch * 14:00 – Departure Your Investment: £499 -------------------------------------------------------------------------------- CloudZen in Margate is a charming guest house and yoga retreat centre nestled in a serene setting. It offers a harmonious blend of tranquillity and holistic experiences. The guest house boasts a welcoming ambience and comfortable accommodations that promote relaxation and rejuvenation. The architecture embodies a mix of modern aesthetics and natural elements, perhaps utilizing eco-friendly materials and large windows to invite ample natural light. The rooms are cosy yet spacious, adorned with calming decor and equipped with all the necessary amenities to ensure a comfortable stay. CloudZen’s focal point is the yoga retreat centre, which features fully equipped, serene yoga studios designed for practice and meditation. The retreat’s surroundings likely include a patio with a hot tub and scenic landscapes. Guests can partake in outdoor activities, meditation sessions, nature walks, or even holistic wellness workshops aimed at nurturing the mind, body, and spirit. CloudZen in Margate embodies a holistic approach to well-being. It emphasizes physical health through yoga and meditation and fosters a sense of community and mindfulness in a serene and picturesque setting. https://cheyoga.co.uk/events/vision-board-yoga-and-meditation-weekend-retreat/09e407e9-9915-409a-a835-4d93685ebfb7/ https://cheyoga.co.uk/events/vision-board-yoga-and-meditation-weekend-retreat/27110a5d-f016-4d0c-b96d-0458ab7eb67d/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317254/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305340385/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305505180/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305505437/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317163/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317257/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/460281137/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305362813/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/460281156/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317251/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317268/ -------------------------------------------------------------------------------- If you have any questions, please email geny@cheyoga.co.uk [geny@cheyoga.co.uk] *Cancellation Policy: The event is 100% refundable for the participant’s cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.

Fish and small game made up an important part of our hunter gatherer ancestors diet, meaning that hand knitted net making was a crucial skill to master. A net is an openwork fabric in which threads are fused, looped or knotted at their intersections at regular intervals and have long been used for fishing and trapping animals, as hammocks, or simply as a means of carrying things around. So we’ve put together this net making course to show you how to make your own net from entirely natural materials so that you can go away and make your own net for a variety of situations. You’ll start the day by looking at natural cordage as you’ll need cordage to make your net! We’ll discuss various plants and trees that can be used to make cordages, such as nettles, brambles, lime bast and the inner bark of sweet chestnut. With the materials prepared, we’ll show you how to make a simple 2 ply cord and then, How to plait, braid or ply them. From there you’ll move on to net making itself and will cover: The various netting tools available and different materials they can be made from, How to begin a net, How to change the size and shape of your net, How to finish off your net, How to join nets together to make a bigger one. By the end of this net making course you will have the skills and knowledge to make your own nets from scratch, either for fishing or trapping small game, or even to make your very own net bag! Jack Raven Bushcraft was founded in 2011 and we've been delivering bushcraft, craft and foraging courses since then from our 30 acre private ancient woodland on the Kent Downs in an area of outstanding natural beauty. Courses in the summer are held outdoors in our woodland camp complete with covered work areas, an outdoor kitchen and a composting loo. Courses in the winter are held in our workshop in a converted barn. What's included in the price? We'll supply all tools and materials for the course. We'll make sure the kettle is on the go and supply tea, coffee and biscuits. Cancellation policy Strict - Cancellation and a full refund can be obtained up to 8 weeks before the course starts

Gain the knowledge and skills to assess, manage, and support individuals with dysphagia through our comprehensive "Understanding Dysphagia and Safe Swallowing" course. Learn about its causes, assessment methods, and strategies for safe swallowing.

This course is suited to those who are involved in the planning, provision, and assistance of meals for those in care. It provides a solid insight into the basics of good nutrition as well as providing practical guidance for how to put these into practice within a care setting. Learners will also look briefly at Food Hygiene. This subject forms standard 8 in The Care Certificate.

On this course we go into far greater detail on understanding the dog’s needs, behaviour, state of mind, language, and improving your leadership skills.

Gain comprehensive knowledge and practical skills for safe and effective bowel care management with our "An Understanding of Bowel Care Techniques" course. Ideal for healthcare professionals seeking to promote patient comfort and prevent complications.

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: * Explore the myths and reality of losing weight * Examine self-defeating eating habits and how to replace them with energy enhancing food * Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively

This is an incredibly practical programme which has been developed to enable participants to improve their memory skills. The session focuses on specific techniques that can be used to improve retention of information. It also introduces the principles of mind-mapping By the end of this programme participants will be able to: * Explain how our brain processes and stores information * Describe the difference between short-term and long-term memory * Use specific techniques to improve retention * Explain the principles of mind mapping * Be able to use mind maps to plan and order information Each participant, no matter how poor they believe their memory to be, will by the close of the session have learnt techniques that enable them to memorise 53 items in a prescriptive order - a massive boost to their confidence in their memory skills. 1 AN INTRODUCTION TO THE BRAIN'S FUNCTIONS * Introductory brain-training * How the brain works * Left / right brain function * Short-term and long-term memory * Barriers to a good memory 2 MEMORY TECHNIQUES * Tips and techniques for improving memory * Basic word association * Chaining and linking * Touchstone techniques * Use of mnemonics * Memory hooks * Remembering names 3 MAXIMISING MEMORY * Minimising barriers * The importance of sleep and diet * Supplements which may affect memory 4 MIND-MAPPING * Purpose and principles * Creating a mind map * Use of colour to delight the eye and tickle the brain * How to use the output from a map

To explore the factors which affect and influence feacal continence when supporting individuals in order to effectively manage bowel incontinence.

This course provides both underpinning knowledge of stoma care and practical techniques to deliver person centred support for someone who requires stoma care.