Understand why it is difficult for us to accept changes when they occur - both in our personal and professional lives. Outline the emotional stages of the change curve which maps out distinct stages all individuals go through after a change, and learn to utilise a range of strategies to cope with changes.
Establish a wellbeing-centric culture at your organisation using the latest research and best practices.
Fitting it all in masterclass: How to have the energy to fit in all the things you need and want to do…and then some.