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Holme Pierrepont White Water Course

holme pierrepont white water course

Nottingham

Christmas Opening Hours Monday 19th: Open as normal Tuesday 20th: Open as normal Wednesday 21st: Open as normal Thursday 22nd: Open as normal Friday 23rd: 07:30 - 15:00 Christmas Eve: 0800 - 15:00 Christmas Day: CLOSED Boxing Day: CLOSED Tuesday 27th: 07:30 - 15:00 Wednesday 28th: 07:30 - 15:00 Thursday 29th: 07:30 - 15:00 Friday 30th: 07:30 - 15:00 New Year’s Eve: 08:00 - 15:00 New Year’s Day: CLOSED Tuesday 2nd January: 07:30 - 15:00 Wednesday 3rd January: Open as normal Country Park Café Opening Hours Christmas Day: CLOSED Boxing Day: CLOSED Tuesday 27th December: 10:00 – 14:30 Wednesday 28th December: 10:00 - 14:30 Thursday 29th December: 10:00 - 14:30 Friday 30th December: 10:00 - 14:30 New Year’s Eve: 10:00 - 14:30 New Year’s Day: CLOSED Regatta Lake Christmas Opening Hours Monday 19th: 07:00 – 16:00 Tuesday 20th: 07:00 – 16:00 Wednesday 21st: 07:00 – 16:00 Thursday 22nd: 07:00 – 16:00 Friday 23rd: 07:00 – 11:30 Christmas Eve: CLOSED Christmas Day: CLOSED Boxing Day: CLOSED Tuesday 27th: CLOSED Wednesday 28th: CLOSED Thursday 29th: CLOSED Friday 30th: CLOSED New Year’s Eve: CLOSED New Year’s Day: CLOSED Tuesday 2nd January: CLOSED Wednesday 3rd January: Open as normal Normal Opening Hours Monday - Saturday 07:30 - 16:30 Sunday 07:30 - 15:30 White Water Course Christmas Opening Hours Monday 19th: Open as normal Tuesday 20th: Open as normal Wednesday 21st: Open as normal Thursday 22nd: Open as normal Friday 23rd: 09:00 – 14:30 Christmas Eve: CLOSED Christmas Day: CLOSED Boxing Day: CLOSED Tuesday 27th: CLOSED Wednesday 28th: 09:00 – 14:30 Thursday 29th: 09:00 – 14:30 Friday 30th: CLOSED New Year’s Eve: CLOSED New Year’s Day: CLOSED Tuesday 2nd January: 09:00 – 14:30 Wednesday 3rd January: Open as normal Normal Opening Hours Monday 12:00 - 19:00 Tuesday & Friday 10:00 - 19:00 Wednesday & Thursday 10:00 - 20:00 Saturday & Sunday

Srk Shi Kon Tai Chi

srk shi kon tai chi

Grays

We also hold two competitions each year: an open tournament in Spring around April and in Winter in November. We also have a squad of students who regularly compete both here in the UK and overseas at national and international levels. Social events are held throughout the year where students and families from different locations can meet and get to know one another. Our club has an ‘open door’ policy, so if you are affiliated with another style, club or association, you are welcome to come and train with us and there will be no pressure to join. We hold classes for children (aged 5 – 12yrs), teens & adults, and mixed age group classes where the whole family can train together as well as specialist senior grade classes and private one-to-one tuition. Karate is a proven system of self-protection. It is NOT an aerobic class. It is NOT intended to better a person’s confidence or self-esteem. However, if you practice karate do properly and correctly, you will develop improved confidence, gain muscle tone and strength, lose weight, and more. Keep this in mind and you will gain more from your training than you could ever expect. Kinesiology is the scientific study of the principles of body mechanics and anatomy in relation to movement. With that understanding in mind, Karate is the scientific study of body mechanics and anatomy in relation to health and self-protection. Seitou Ryu Karate® is a great way to get into shape. On top of that, you will learn other skills while you tone muscle and feel better about yourself. Unlike aerobic classes or gyms, you will never feel out of place in our karate classes. Our karate classes are taught from an understanding of human anatomy and physiology, psychology and an intricate knowledge of the art itself. Seitou Ryu Karate® is a great distraction from everyday stress and strain. More medical problems today are being associated with or directly caused by mental and physical stress. Your classes will serve as mini vacations 2 to 4 times per week. Not only will you feel more relaxed but you will actually notice increased productivity in your daily life. Today’s society puts a great deal of importance on self-dependence. Nothing takes the place of feeling secure in your daily life. A successful career can be a determining factor for financial security. Our classes help build physical and psychological security through building confidence in the student’s abilities. What you learn in our classes could save you or a loved one’s life. Our life-protection techniques and principles are practical and our training, though conducted under safe learning conditions, allows for the most realism possible. Seitou Ryu Karate® is not based on competition-play karate. You will learn techniques that are “up close and personal”. Our classes are fun. You will be mentally and physically challenged in a relaxed atmosphere. It has been proven that people learn faster and retain more when they are having fun.