Connect to be the way you are through meditation. When we connect with others, it becomes more deeply. Let’s meditate and know each other better via meditation.
A free 30 minutes taster session on plant focussed meditation or garden therapy. The workshop aims to bring calm, equanimity and well-being. There will be guided meditation and mindful botanical drawing.
Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.
Kickstart or invigorate your mindfulness practice! Commit to joining a live guided meditation every morning for seven days.
Using our Ask A Doctor service, you can send your questions to a Doctor and the Doctor will reply within minutes. It’s as if you are having an email exchange with your very own private Physician!