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Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others.

mindfulness meditation for children and teens - learn how to teach - mindfulness teachers

Developing your meditation practice so you can be open and aware.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

train to teach mindfulness meditation for children and teens - professionally - mindfulness teachers