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Breath and Awareness Meditations

Breath and Awareness Meditations

By Create Harmony

5.0(1)
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Highlights

  • On-Demand experience

  • 1 hour

  • All levels

Description

Developing your meditation practice with simple breath awareness, practice of presence, Fushō methods and following the breath meditations to help you be open and aware, whilst letting thoughts, feelings and sensations arise and pass.

Course Content

  1. Simple breath awareness meditation
  2. Practice of presence meditation
  3. Short Fushō meditation
  4. Short following the breath meditation

About The Provider

Create Harmony
Create Harmony
Ryde
5.0(1)

Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group

Read more about Create Harmony

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