Karen Cleary Yoga

Ak Total Fitness

Yoga4Sport

My Prime Shape

Hertfordshire Chamber Of Commerce

Zoom

Be Yoga

Personal Fitness Coach

Philip Hillman

Activate Plus Personal Training Studio

Strength

Espilates

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Meditation

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

General Admission

<div id="course-pills-1">Duration<p>3 Days</p><p>18 CPD hours</p>This course is intended for<p>The primary audience for this course is an IT, facilities or data centre operations professional working in and around the data centre and having the responsibility to achieve and improve high-availability and manageability of the data centre.</p>Overview<p>After completion of the course the participant will be able to:? Understand the design life cycle of data centres and the stages involved? Discuss the data centre requirements in great level of detail with vendors, suppliers and contractors to ensure that these requirements are met? Validate design plans, quotes and offers proposed by vendors/contractors? Understand redundancy levels for both the data centre design/setup and maintenance? Understand the various building considerations such as bullet proofing, mitigation of seismic activity, fire ratings and thermal stability? Understand how to install a raised floor that meets requirements, avoiding misalignment, level differences and leakage? Understand how to read a Single Line Electrical Diagram to identify and avoid the most common design issues? Choose the correct UPS and parallel configuration, learn and avoid classic parallel installation mistakes? Understand how to calculate battery banks, validate offered configurations to ensure they meet requirements? Understand what distance to keep to avoid EMF issues for human safety and equipment disturbances? Understand the fundamental cooling setup, CFM, Delta-T and other important factors? Understand contamination factors and limitations? Understand full details of fire suppression options, how to calculate gas content and verify installations? Understand how to measure data centre energy efficiency and how to improve it</p><p>The course will bring participants to the level of a suitable sparring partner with suppliers. They will be able to verify offers provided by vendors for correctness, effectiveness and efficiency.</p></div><div id="course-pills-2"><h4>Data Centre Design/Life Cycle Overview</h4><ul><li>Overview of the phases of a data centre life cycle<br />Planning, re-alignment and continuous improvement</li></ul><h4>Standards and Rating Level Definitions</h4><ul><li>Rating level history<br />Difference between Uptime and TIA-942<br />Rating level definitions<br />Redundancy options (N+1), 2N, 2(N+1)<br />Concurrent Maintainability/Compartmentalisation<br />Example configurations<br />Substation and feed requirements<br />Maintenance options<br />Operational processes guidelines/standards<br />Skill development</li></ul><h4>Building Considerations</h4><ul><li>Building location considerations<br />Floor and hanging loads requirements<br />Fire rating for walls and glass<br />Blast protection<br />Bullet proofing<br />Forced entry protection</li></ul><h4>Advanced Raised Floor &amp; Suspended Ceiling</h4><ul><li>Raised floor installation guidelines<br />Techniques to install a proper and leveled raised access floor<br />Common mistakes<br />Choosing the right tiles and their locations<br />Seismic-mitigating floor constructions<br />Choosing the correct suspended ceiling</li></ul><h4>Advanced Power</h4><ul><li>Power infrastructure layout;<br />Formulas which you should know for the data centre<br />Single Line Electrical diagrams; how to read to ensure key components are present for protection<br />Over current protection devices (MCB/MCCB/VCB/ACB/Fuses) definitions and what to use where<br />Earth Leakage devices (RCB/RCD/ELCB/GFCI/ALCI/RCBO), definitions and what to use where<br />Sizing of protective components<br />Lightning strikes and surge protection devices (TVSS/SPD), how they operate, where to use and how to install<br />Power cabling and cable run considerations<br />PDU/DB setup and minimum requirements<br /><br />Generators;<br />Generator types: Standy/Prime/Continuous<br />Component make up and functions<br />Fuel storage and calculation<br />Paralleling of gen-sets<br />Generator room/area requirements<br /><br />UPS Systems;<br />Required specifications for UPS systems<br />How to read data sheets and select the correct UPS<br />Requirements for parallel configurations and avoid pitfalls such as single point of failures<br />How parallel installation should be done, classic mistakes made by installers and how to avoid these<br /><br />Harmonic Filters;<br />Active/Passive filters and their application<br /><br />Battery Banks;<br />Battery bank terminology<br />Designing battery banks, how to calculate, and double check the battery bank to be installed<br />Battery charging pitfalls and ensuring the right charger is being installed and used<br />Using parallel battery banks; how to properly install them, limitations and risks when using batteries in parallel<br />How to test batteries correctly and make decisions on cell/block or string replacement<br />Battery casing choices; ABS, V0, V1, V2<br />Alternative energy storage; flywheel, re-usable cell, compressed air UPS, etc.</li></ul><h4>Advanced Electro Magnetic Fields</h4><ul><li>Sources of EMF<br />Difference between single, three phase and bus-bar EMF<br />Options available to measure EMF and how to interpret the results from single-axes and composite measurements<br />Guidance on safe distance for equipment and humans<br />Calculation of EMF attenuation factor for shielding material permeability and saturation factors</li></ul><h4>Advanced Cooling</h4><ul><li>Important definitions; dry-bulb, wet-bulb, dew-point, RH, sensible and latent heat<br />Psychometric chart and ASHRAE recommendations<br />Environmental class definitions and thermal specifications<br />Temperature/humidity measurements guideline<br />Heat dissipation methods<br />Altitude impact on temperature intake to ICT equipment<br />Floor plan setup for effective cooling<br />Differences in tile surface and supporting structure and the air-flow performance impact<br />Rack door construction and the flow performance impact<br />Equipment Delta-T and its impact<br />Optimising air flow<br />Thermal units conversions<br />Calculations for air volume displacement (CFM/CMH)<br />Cooling capacity calculations<br />Air-conditioning selection<br />De- / humidifying options<br />Air conditioning efficiency<br />SHR impact on cost saving<br />Efficiency indicator<br />New cooling principle and techniques (Submerged, VSD/VRF/ECF/water- and air side economisers)<br />Redundancy guidelines for air-conditioners avoiding classic misconceptions and mistakes for meeting ANSI/TIA-942 compliant designs<br />Installation requirements<br />Connections to fire panel and EPO<br />Commissioning of air conditioners<br />Set points and calibration<br />CFD (Computational Fluid Dynamics)</li></ul><h4>Advanced Fire Protection</h4><ul><li>The fire triangle and elements to stop a fire<br />Detection systems in detail (VESDA, VIEW, smoke sensors)<br />Considerations for installation of sensors<br />Proper testing of smoke sensors<br />Water based systems i.e. deluge, wet-pipe, dry-pipe, pre-action and why most of them don't work and how to detect this<br />Details on Inert and Halocarbon systems and how to select the correct system for your data centre<br />How to calculate the gas content ensuring the appropriate level is installed to suppress the fire including safety considerations<br />Other requirements for gas systems such as release times, hold times, pipe install requirements and other important factors<br />Requirements for the fire detection panel<br />Installation verification, methods, what to check and how<br />New advanced fire suppression technologies</li></ul><h4>Design and Install Scalable Networking Cabling System</h4><ul><li>ANSI/TIA942 cabling structure topology<br />ToR, EoR Design<br />Intelligent patching systems<br />Installation best practice such as routing, bending radius, separation from power, containment fill ratio, fiber link loss calculator, bonding and grounding requirement<br />Standard for telecommunications labeling and administration</li></ul><h4>Environmental Specifications and Contamination Control</h4><ul><li>Acoustic noise effects, regulations, specifications and limits<br />Data centre contaminations and classifications<br />Measurements, standards and limits<br />Preventive measures and avoidance</li></ul><h4>Data Centre Efficiency</h4><ul><li>Business drivers to go Green<br />High-availability or Green?<br />Green guidelines and standards<br />How to measure it and what are acceptable numbers compared to the general industry<br />PUE classes defined by Green Grid and issues with PUE<br />Techniques for saving energy in all parts of the data centre i.e. application/system level, cooling, power distribution</li></ul><h4>Mock Exam</h4><h4>EXAM: Certified Data Centre Specialist</h4></div>

Nexus Human

Service Design Courses (SDC)

IT Certifications

Construction Design & Management (CDM)

Certificate of Business Continuity Programme (CBCI)

Certified in Data Protection (CDP)

Electrical Design

Certified Data Centre Specialist (CDCS)

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p>Are you looking for an effective way to build muscle and strengthen your core? Do you suffer from back pains or joint problems?</p><p>The <strong>Core Stability Training</strong> course will teach you how the core muscles work and how to train them to create muscle definition. It will explore a wide range of exercises for building core strength and improving your posture, with step-by-step guidance on how to perform each one.</p><p>This course is ideal for those looking for an effective way to build muscle tone, as well as anyone looking to work in the fitness industry. These exercises will help you to avoid injuries such as back pain and joint pain, and will give you an in-depth understanding of the science behind muscle gain.</p></div>
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					<div><p>This best selling <strong>Core Stability Training </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Core Stability Training </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Core Stability Training </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Core Stability Training </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Core Stability Training</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Core Stability Training </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Core Stability Training </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Core Stability Training

<p><strong>Discover Your Core Strength: Unleashing the Power of Core Stability</strong></p>
<p>Welcome to the transformative journey of '<strong>Core Stability</strong>,' a course designed to sculpt not just your abs but a robust foundation for your overall well-being. Dive into a unique blend of modules that seamlessly fuse fitness and functionality. Picture this course as your personal guide, unveiling the secrets of anti-extension, anti-rotation, and bear crawl exercises that will leave you feeling strong and invincible. This isn't just about building a six-pack; it's about cultivating a resilient core that supports your every move. With modules ranging from the easy to the hard, you'll gradually evolve into a powerhouse of stability. Engage in hip-focused exercises that redefine your strength, and master scapula techniques for a posture that exudes confidence. The course isn't just a workout routine; it's a transformative experience that empowers you to take charge of your physical well-being.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Master anti-extension, anti-rotation, and bear crawl exercises.</li>
<li>Develop a strong and stable core for enhanced overall fitness.</li>
<li>Improve hip strength through targeted exercises.</li>
<li>Enhance scapula function for better posture and upper body strength.</li>
<li>Acquire the skills to test and measure your core stability progress.</li>
</ul>
<h3><b>Why choose this Core Stability<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Core Stability<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Fitness enthusiasts seeking a holistic approach to core strength.</li>
<li>Individuals aiming to improve posture and prevent back pain.</li>
<li>Athletes looking to enhance performance through core stability.</li>
<li>Beginners wanting an accessible yet effective core workout program.</li>
<li>Health-conscious individuals desiring a well-rounded fitness routine.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Personal Trainer specializing in Core Stability:</strong> £20,000 - £40,000</li>
<li><strong>Fitness Instructor with Core Strength Expertise:</strong> £18,000 - £35,000</li>
<li><strong>Rehabilitation Specialist:</strong> £25,000 - £45,000</li>
<li><strong>Wellness Coach:</strong> £22,000 - £38,000</li>
<li><strong>Physical Therapy Assistant:</strong> £21,000 - £40,000</li>
<li><strong>Functional Fitness Program Developer:</strong> £28,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Core Stability</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Core Stability</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"> Module 01: Course Speaking</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Core Stability</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Core Training For Good Posture</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Injury Prevention</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Basic Core Anatomy</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Extension and Anti-Rotation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Scapula and Hips</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Getting Started</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anti-Extension Easy</td>
				</tr>
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					<td><i></i></td>
					<td>Bear Crawl Position</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Elbow Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mountain Climbers</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Plank and Hip Abduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Plank and Hip Extension</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Anti-Extension Hard</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Double Unstable Hip Abduct and Extension</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Elbow Unstable Upper and Lower</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Single Leg Knee Tuck Unstable Lower</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm Plank Walk Out Unstable Lower</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm Unstable Upper Lower</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Unstable Lower Elbow Walk</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Anti-Extension Medium</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bear Crawl Fire Hydrant</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Double Knee Tuck Unstable lower</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Double Leg Pike Unstable Lower</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Elbow and Unstable Upper</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Elbow Plank Elevated Lower</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Elbow Plank Walk</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Elevated Surface and Unstable upper</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Plank and Hip Abduction Unstable</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm and Unstable Upper</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm Plank Feet Elevated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm Walk Out</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm, Unstable Upper,  Elevated Low</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Unstable Mountain Climber</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Unstable Plank  With Hip Extension</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Anti-Rotation Easy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Planks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Straight Arm Side Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Anti-Rotation Hard</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Opposite Hand Opposite Foot Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Plank Unstable Upper</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Anti-Rotation Medium</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lateral Walks Straight Arm and Bear Crawl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Plank Hip Abduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Plank Flexion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Arm Plank Shoulder Flexion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Bear Crawl Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bear Crawl Kick Backs</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bear Crawl Shoulder Taps</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Should Flexion Bear Crawl</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Hip Easy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Banded Glute Bridge</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bridge with Ball In Between Knee</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Glute Bridge3</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Prisoner Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Single leg Balance and Reach</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Hip Hard</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knee Drive Unstable Upper</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Single Leg Bridge Unstable Upper</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Single Leg Bridge Stability Ball</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Hip Medium</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Glute Bridge on Stability Ball</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knee Drive Switch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>RDL Complex</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Single Leg Bridge</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Single Leg RDL</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Scapula Easy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder-Scapula 'A'</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Band Pull Apart</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Banded Upper Rows</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder-Scapula 'T '</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder-Scapula 'Y'</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Scapula Medium</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Unstable YTA</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weighted TYA</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weighted YTA and Cuffs on Unstable</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 14: Testing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anti-Rotation Testing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Testing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Scapula Testing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Testing Anti-Extension</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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Core Stability

<div>
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							<section>
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					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on </span><b>Core Stability</b><span> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Core Stability</b><span> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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		</section>
				<section>
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							<div>
					<div>
			<div>
							<div>
								</div>
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		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.<br /></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b>Core Stability</b><span>. It is available to all students, of all academic backgrounds.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
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				<div>
								<div>
					<p><span>Our </span><b>Core Stability</b><span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>14 sections • 71 lectures • 01:43:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction: 00:02:00</p></div><div><div><p>•Core Stability: 00:04:00</p></div><div><div><p>•Core Training For Good Posture: 00:06:00</p></div><div><div><p>•Injury Prevention: 00:07:00</p></div><div><div><p>•Basic Core Anatomy: 00:07:00</p></div><div><div><p>•Extension and Anti-Rotation: 00:05:00</p></div><div><div><p>•Scapula and Hips: 00:04:00</p></div><div><div><p>•Getting Started: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Bear Crawl Position: 00:01:00</p></div><div><div><p>•Elbow Plank: 00:01:00</p></div><div><div><p>•Mountain Climbers: 00:01:00</p></div><div><div><p>•Plank and Hip Abduction: 00:01:00</p></div><div><div><p>•Plank and Hip Extension: 00:01:00</p></div><div><div><p>•Straight Arm Plank: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Double Unstable Hip Abduct and Extension: 00:01:00</p></div><div><div><p>•Elbow Unstable Upper and Lower: 00:01:00</p></div><div><div><p>•Single Leg Knee Tuck Unstable Lower: 00:01:00</p></div><div><div><p>•Straight Arm Plank Walk Out Unstable Lower: 00:01:00</p></div><div><div><p>•Straight Arm Unstable Upper Lower: 00:01:00</p></div><div><div><p>•Unstable Lower Elbow Walk: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Bear Crawl Fire Hydrant: 00:01:00</p></div><div><div><p>•Double Knee Tuck Unstable lower: 00:01:00</p></div><div><div><p>•Double Leg Pike Unstable Lower: 00:01:00</p></div><div><div><p>•Elbow and Unstable Upper: 00:01:00</p></div><div><div><p>•Elbow Plank Elevated Lower: 00:01:00</p></div><div><div><p>•Elbow Plank Walk: 00:01:00</p></div><div><div><p>•Elevated Surface and Unstable upper: 00:01:00</p></div><div><div><p>•Plank and Hip Abduction Unstable: 00:01:00</p></div><div><div><p>•Straight Arm and Unstable Upper: 00:01:00</p></div><div><div><p>•Straight Arm Plank Feet Elevated: 00:01:00</p></div><div><div><p>•Straight Arm Walk Out: 00:01:00</p></div><div><div><p>•Straight Arm, Unstable Upper,  Elevated Low: 00:01:00</p></div><div><div><p>•Unstable Mountain Climber: 00:01:00</p></div><div><div><p>•Unstable Plank  With Hip Extension: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Side Planks: 00:01:00</p></div><div><div><p>•Straight Arm Side Plank: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Opposite Hand Opposite Foot Plank: 00:01:00</p></div><div><div><p>•Side Plank Unstable Upper: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Lateral Walks Straight Arm and Bear Crawl: 00:01:00</p></div><div><div><p>•Side Plank Hip Abduction: 00:01:00</p></div><div><div><p>•Side Plank Flexion: 00:01:00</p></div><div><div><p>•Side Arm Plank Shoulder Flexion: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Bear Crawl Kick Backs: 00:01:00</p></div><div><div><p>•Bear Crawl Shoulder Taps: 00:01:00</p></div><div><div><p>•Should Flexion Bear Crawl: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Banded Glute Bridge: 00:01:00</p></div><div><div><p>•Bridge with Ball In Between Knee: 00:01:00</p></div><div><div><p>•Glute Bridge: 00:02:00</p></div><div><div><p>•Prisoner Squat: 00:01:00</p></div><div><div><p>•Single leg Balance and Reach: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Knee Drive Unstable Upper: 00:01:00</p></div><div><div><p>•Single Leg Bridge Unstable Upper: 00:01:00</p></div><div><div><p>•Single Leg Bridge Stability Ball: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Glute Bridge on Stability Ball: 00:01:00</p></div><div><div><p>•Knee Drive Switch: 00:01:00</p></div><div><div><p>•Overhead Squat: 00:01:00</p></div><div><div><p>•RDL Complex: 00:01:00</p></div><div><div><p>•Single Leg Bridge: 00:01:00</p></div><div><div><p>•Single Leg RDL: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Shoulder-Scapula 'A': 00:01:00</p></div><div><div><p>•Band Pull Apart: 00:01:00</p></div><div><div><p>•Banded Upper Rows: 00:01:00</p></div><div><div><p>•Shoulder-Scapula 'T ': 00:01:00</p></div><div><div><p>•Shoulder-Scapula 'Y': 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Unstable YTA: 00:01:00</p></div><div><div><p>•Weighted TYA: 00:01:00</p></div><div><div><p>•Weighted YTA and Cuffs on Unstable: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Anti-Rotation Testing: 00:01:00</p></div><div><div><p>•Hip Testing: 00:01:00</p></div><div><div><p>•Scapula Testing: 00:01:00</p></div><div><div><p>•Testing Anti-Extension: 00:01:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

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Body Balance

Janets

<p>ð <strong>Unlock Financial Mastery with 'Mastering Financial Stability - Part 1: Essential Principles' Online Course! ð</strong></p><p> </p><p>Are you ready to take control of your financial destiny? Dive into the world of financial stability and empowerment with our groundbreaking online course: 'Mastering Financial Stability - Part 1: Essential Principles.' This transformative program is designed to equip you with the fundamental knowledge and skills needed to navigate the complexities of personal finance confidently.</p><p> </p><p>ð <strong>Course Curriculum:</strong></p><p><strong>Module 1: Introduction</strong></p><ul><li>Lay the foundation for your financial journey by understanding the core principles of financial stability.</li><li>Discover the mindset shift needed to embark on a path towards lasting financial success.</li></ul><p><strong>Module 2: Justifying Your Financials For Best Results</strong></p><ul><li>Learn how to analyze and justify your financial decisions for optimal results.</li><li>Gain insights into making informed choices that align with your long-term goals.</li></ul><p><strong>Module 3: Overcome Roadblocks to Financial Planning</strong></p><ul><li>Identify and overcome common roadblocks that hinder effective financial planning.</li><li>Develop strategies to navigate challenges and stay on course towards financial stability.</li></ul><p><strong>Module 4: Create Your Financial Plan</strong></p><ul><li>Practical guidance on crafting a personalized financial plan tailored to your unique circumstances.</li><li>Understand the key components of a robust financial strategy and how to implement them effectively.</li></ul><p> </p><p>ð <strong>What Sets Our Course Apart?</strong></p><p> </p><p>â¨ <strong>Expert Guidance:</strong> Learn from industry experts with proven track records in financial planning and stability.</p><p> </p><p>ð¤ <strong>Interactive Learning:</strong> Engage with interactive modules, quizzes, and practical exercises that reinforce your understanding.</p><p> </p><p>ð <strong>Lifetime Access:</strong> Once enrolled, you enjoy lifetime access to the course material, allowing you to revisit and reinforce your learning whenever needed.</p><p> </p><p>ð¡ <strong>Real-world Application:</strong> Gain practical insights and actionable strategies that you can immediately apply to your financial life.</p><p> </p><p>ð <strong>Why Wait? Start Your Journey to Financial Mastery Today!</strong></p><p>Whether you're a financial novice or looking to enhance your existing knowledge, 'Mastering Financial Stability - Part 1: Essential Principles' is your gateway to a secure and prosperous financial future.</p><p> </p><p>ð¨ <strong>Limited Time Offer: Enroll Now and Take Control of Your Financial Destiny!</strong></p><p>Don't miss this opportunity to revolutionize your relationship with money. Secure your spot now and embark on a transformative journey towards financial stability!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction</h4><div><div><ul><li><div>
<span></span><h5>
Financial Concepts Covered</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Justifying Your Financials For Best Results</h4><div><div><ul><li><div>
<span></span><h5>
Justifying Your Financials</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
Why Financials Matter</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
Keys to Success</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
Why Are Financials Important to Investors</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Why Businesses Fail</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Overcome Roadblocks to Financial Planning</h4><div><div><ul><li><div>
<span></span><h5>
Financial Challenges of Entrepreneurs</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
Financial Resolve</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Create Your Financial Plan</h4><div><div><ul><li><div>
<span></span><h5>
Financial Projections Top-Down</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
Financial Projections Bottom-Up</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Advantages and Disadvantages of Top-Down vs Bottom-Up</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
Revenue Models</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Financial Statements</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Make Your Financials Believable</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Mastering Financial Stability- Part 1- Essential Principles

<p>ð <strong>Unlock Financial Prosperity with 'Mastering Financial Stability - Part 2: Unveiling the Revenue Roadmap' Course! ð</strong></p><p> </p><p>Are you ready to elevate your financial game and pave your way to lasting stability? Welcome to the sequel of our highly acclaimed Mastering Financial Stability series - Part 2: Unveiling the Revenue Roadmap!</p><p> </p><p>ð <strong>What's Inside? Explore the Blueprint to Financial Mastery:</strong></p><p><strong>Module 1: Introduction</strong> ð Lay the groundwork for financial success as we delve into the essentials of financial stability. Gain insights into the principles that form the backbone of a prosperous financial future. This module sets the stage for your journey towards sustainable wealth.</p><p><strong>Module 2: The Financial Worksheets Walk-Through</strong> ð Navigate the intricate world of financial planning with ease. Dive into detailed walkthroughs of essential financial worksheets that will empower you to take control of your money. Learn how to effectively budget, track expenses, and set financial goals that align with your vision.</p><p><strong>Module 3: Revenue Model Walk-Through</strong> ð¸ Uncover the secrets of building a robust revenue model that aligns with your personal and professional goals. Whether you're an entrepreneur, business owner, or an individual seeking financial stability, this module provides actionable strategies to boost your income streams. From identifying lucrative opportunities to optimizing existing revenue channels, you'll master the art of sustainable wealth creation.</p><p> </p><p>ð <strong>Why Choose 'Mastering Financial Stability - Part 2'?</strong></p><p> </p><p>â <strong>Practical Wisdom:</strong> Our course is packed with real-world examples and hands-on exercises, ensuring you gain practical skills that can be applied immediately.</p><p>â <strong>Expert Guidance:</strong> Learn from seasoned financial experts who have successfully navigated the complex world of finance. Benefit from their insights and avoid common pitfalls on your journey to financial mastery.</p><p>â <strong>Lifetime Access:</strong> Once enrolled, access the course content at your convenience. Whether you're a night owl or an early bird, our course is designed to fit seamlessly into your schedule.</p><p>â <strong>Community Support:</strong> Join a vibrant community of like-minded individuals on the same financial journey. Share experiences, ask questions, and celebrate victories together.</p><p> </p><p>ð <strong>Who Should Enroll?</strong></p><ul><li>Individuals aiming for financial freedom</li><li>Entrepreneurs seeking to optimize their revenue streams</li><li>Professionals looking to enhance their financial literacy</li><li>Anyone determined to take control of their financial destiny</li></ul><p> </p><p>ð¡ <strong>Ready to Transform Your Financial Future? Enroll Now!</strong></p><p>Don't miss this opportunity to unlock the revenue roadmap that will lead you towards lasting financial stability. Join 'Mastering Financial Stability - Part 2' today and embark on your journey to financial prosperity!</p><p> </p><p>ð <strong>Secure Your Spot Now! Click [Enroll Now] and Begin Your Path to Financial Mastery!</strong></p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction</h4><div><div><ul><li><div>
<span></span><h5>
Revenue Models Explained</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
The Financial Worksheets Walk-Through</h4><div><div><ul><li><div>
<span></span><h5>
Financial Worksheets Overview</h5></div><div>
<span>
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<span></span></div></li><li><div>
<span></span><h5>
The Revenue Worksheet</h5></div><div>
<span>
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<span></span></div></li><li><div>
<span></span><h5>
The Four Pricing Models</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
When to Count Your Revenue</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Revenue Model Walk-Through</h4><div><div><ul><li><div>
<span></span><h5>
Your Revenue Model</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
The Revenue Worksheet - Walk-Through</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
The Revenue Worksheet - Unit Based Model</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Revenue Worksheet - Billing Based Model</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
The Revenue Worksheet - The Subscription Recurring Revenue Model</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Mastering Financial Stability- Part 2 -Unveiling the Revenue Roadmap

<div><div><div><div><div><div><div><div><div><div><div><div><p>ð <strong>Unlock Financial Excellence: Mastering Financial Stability - Part 3 - Workforce Deployment and Cost Strategies!</strong></p><p> </p><p>Are you ready to elevate your financial game and transform your business into a powerhouse of stability and success? Introducing our cutting-edge online course - 'Mastering Financial Stability - Part 3: Workforce Deployment and Cost Strategies.' ðð¼</p><h3></h3><h3><strong>Course Overview:</strong></h3><p>ð <strong>Module 1: Your Staffing Model</strong></p><ul><li>Learn to design the perfect staffing model tailored to your business needs.</li><li>Discover strategies for optimizing your workforce to enhance productivity.</li><li>Understand the art of balancing skills, roles, and responsibilities for maximum efficiency.</li></ul><p>ð <strong>Module 2: Staffing Model Walk-Through</strong></p><ul><li>Dive deep into real-world case studies and practical examples.</li><li>Get hands-on guidance on implementing your customized staffing model.</li><li>Master the art of workforce deployment for peak performance and scalability.</li></ul><p>ð¡ <strong>Module 3: Your Expense Model</strong></p><ul><li>Uncover the secrets to creating a robust expense model that aligns with your business goals.</li><li>Explore cost-saving opportunities without compromising quality.</li><li>Develop a keen understanding of expense allocation for sustainable financial health.</li></ul><p>ð¥ <strong>Module 4: Expense Model Walk-Through</strong></p><ul><li>Navigate through live demonstrations and simulations.</li><li>Fine-tune your expense model with expert guidance.</li><li>Implement cost-effective strategies that drive long-term financial stability.</li></ul><h3></h3><h3><strong>What Sets This Course Apart?</strong></h3><p>ð <strong>Expert Guidance:</strong></p><ul><li>Led by industry experts with years of hands-on experience.</li><li>Practical insights and strategies you won't find elsewhere.</li></ul><p>ð¤ <strong>Interactive Learning:</strong></p><ul><li>Engage in live Q&amp;A sessions and discussions.</li><li>Collaborate with like-minded professionals for a dynamic learning experience.</li></ul><p>ð <strong>Applicability:</strong></p><ul><li>Directly apply learned concepts to your business for immediate results.</li><li>Unlock the potential for sustainable growth and financial prosperity.</li></ul><p> </p><p>ð¼ <strong>Tailored for Success:</strong></p><ul><li>Specifically designed for business owners, executives, and finance professionals.</li><li>Relevant, actionable content that addresses the challenges of workforce deployment and cost management.</li></ul><h3></h3><h3><strong>Enroll Today and Secure Your Financial Future!</strong></h3><p>Don't miss this opportunity to revolutionize your approach to financial stability. Join 'Mastering Financial Stability - Part 3' now and gain the knowledge and tools needed to propel your business to new heights!</p><p> </p><p>ð Enroll Now and Empower Your Financial Future! ððð°</p></div></div></div><div><div><p> </p><div></div><div></div></div></div></div></div></div></div></div></div></div></div></div><div></div><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Your Staffing Model</h4><div><div><ul><li><div>
<span></span><h5>
Your Staffing Model</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Employee ROI</h5></div><div>
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<span></span></div></li><li><div>
<span></span><h5>
Staffing Classifications</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Staffing Model Walk-Through</h4><div><div><ul><li><div>
<span></span><h5>
Working with the Staffing Worksheet</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Inputting Contractors</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Employee Overhead</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Your Expense Model</h4><div><div><ul><li><div>
<span></span><h5>
Expense Model Explained</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Expense Model Walk-Through</h4><div><div><ul><li><div>
<span></span><h5>
Expense Worksheet Explained</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Financial Stability- Part 3: Workforce Deployment and Cost Strategies

<p>ð Unlock Financial Mastery with 'Mastering Financial Stability - Part 4: Corporate Financial Reporting and Analysis' ð</p><p> </p><p>Are you ready to elevate your financial acumen to new heights? Dive deep into the intricate world of corporate finance with our comprehensive online course - Part 4 of the highly acclaimed 'Mastering Financial Stability' series.</p><p> </p><p>ð <strong>Course Overview:</strong> 'Corporate Financial Reporting and Analysis' is your passport to unraveling the complexities of financial statements and making informed decisions for a prosperous financial future. This course is designed to empower you with the knowledge and skills necessary to navigate the dynamic landscape of corporate finance confidently.</p><p> </p><p>ð <strong>Curriculum Highlights:</strong></p><p><strong>Module 1: Income Statement Explained</strong> ð Gain a solid foundation by understanding the core elements of the income statement. ð¡ Uncover the secrets behind revenue recognition and expense categorization. ð Learn to interpret key financial metrics for insightful analysis.</p><p><strong>Module 2: Income Statement Walk-Through Explained</strong> ð Take a guided tour through real-world income statements. ð Analyze case studies to develop a keen eye for identifying financial trends. ð Master the art of dissecting income statements for strategic decision-making.</p><p><strong>Module 3: Cash Flow Statement</strong> ð° Delve into the lifeblood of any business - cash flow. ð Understand the intricacies of operating, investing, and financing activities. ð Harness the power of cash flow analysis for robust financial forecasting.</p><p> </p><p>ð <strong>Why Choose 'Mastering Financial Stability - Part 4'?</strong></p><ol><li><strong>Expert Instruction:</strong> Learn from industry experts with years of practical experience in corporate finance.</li><li><strong>Interactive Learning:</strong> Engage in hands-on activities and real-world case studies to reinforce your understanding.</li><li><strong>Flexible Schedule:</strong> Study at your own pace, with 24/7 access to course materials.</li><li><strong>Practical Applications:</strong> Apply your newfound knowledge to real business scenarios for immediate impact.</li><li><strong>Lifetime Access:</strong> Enjoy unlimited access to course updates and new materials, ensuring your skills remain cutting-edge.</li></ol><p> </p><p>ð¡ <strong>Who Should Enroll?</strong></p><ul><li>Finance Professionals</li><li>Business Analysts</li><li>Entrepreneurs</li><li>Students and Graduates</li><li>Anyone Seeking Financial Mastery</li></ul><p> </p><p>ð <strong>Secure Your Spot Today!</strong> Don't miss out on the opportunity to transform your financial expertise. Enroll in 'Mastering Financial Stability - Part 4' now and embark on a journey toward financial mastery.</p><p> </p><p>ð Click [here] to enroll and embark on your journey to financial mastery! [Insert Enroll Now Button]</p><p> </p><p>ð Elevate Your Financial Future - Enroll Today! ð</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Income Statement Explained</h4><div><div><ul><li><div>
<span></span><h5>
Income Statement and Cash Flow Considerations</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Income Statement (P&amp;L) Basics</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Income Statement (P&amp;L) Tells a Story about Your Business</h5></div><div>
<span>
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<span></span></div></li></ul></div></div></div><div><h4>
Income Statement Walk-Through Explained</h4><div><div><ul><li><div>
<span></span><h5>
5 Key Areas of an Income Statement (P&amp;L)</h5></div><div>
<span>
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<span></span></div></li><li><div>
<span></span><h5>
Income Statement (P&amp;L) Inputs</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Cash Flow Statement</h4><div><div><ul><li><div>
<span></span><h5>
The Cash Flow Statement Worksheet</h5></div><div>
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00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Modeling Styles Aggressive, Conservative, and Most Likely</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Mastering Financial Stability- Part 4 - Corporate Financial Reporting and Analysis

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