If you’re looking to progress to become an IQA, the IQA Level 4 Award in Understanding Internal Quality Assurance (RQF) is designed to give you the foundational knowledge you need on the path to becoming an IQA.
The Jade Lady is another name for the Kundalini Shakti. This kriya uses hand and arm movements, coordinated with the breath to harmonise the prānic force and direct it inward for the subtle practices of hatha yoga
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