Description

Course overview

Severe stress leads to social anxiety and is a massive barrier to success. It can affect your daily routine, work and relationship. Social Anxiety disorder has a detrimental effect on your mental and physical health. However, learning the coping skills of Acceptance and Commitment Therapy can build your inner strength and improve your social interaction with others.

In this ACT Therapy for Social Anxiety Disorder course, you will learn Acceptance and Commitment Therapy techniques to calm your social anxiety. We will introduce you to ACT's core processes for psychological flexibility. You will determine the factors that trigger social anxiety and understand the process of social anxiety diagnosis. Next, you will learn about the social components of safety behavior and determine the benefits of mindfulness in social anxiety. Finally, you will get to grips with the specific skills to manage your overwhelming thoughts on your own, feel better and get through the day.

Learning outcomes

Develop a comprehensive understanding of social anxiety

Have a better grasp of how ACT works

Be able to identify what triggers social anxiety

Understand the types of safety behaviors

Explore the fundamental aspects of mindfulness

Discover the muscle relaxation exercises

Learn about the thought diffusion techniques

Who Is This Course For?

This Diploma in Managerial Accounting course is recommended to anyone interested in learning the ACT fundamentals and how it treats social anxiety disorders. In addition, the skills gained from this training will provide excellent opportunities for career advancement.

Entry Requirement

This course is available to all learners of all academic backgrounds.

Learners should be aged 16 or over.

Good understanding of English language, numeracy and ICT skills are required to take this course.

Certification

After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24.

PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why Choose Us?

Affordable, engaging & high-quality e-learning study materials;

Tutorial videos and materials from the industry-leading experts;

Study in a user-friendly, advanced online learning platform;

Efficient exam systems for the assessment and instant result;

United Kingdom & internationally recognized accredited qualification;

Access to course content on mobile, tablet and desktop from anywhere, anytime;

Substantial career advancement opportunities;

24/7 student support via email.

Career Path

The ACT Therapy for Social Anxiety Disorder Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:

Mental Health Support Worker

Mental Health Nurse

Meditation & Energy Healing Educator

Section 01
	Introduction	00:03:00
	What is ACT	00:06:00
	Defining Social Anxiety	00:03:00
	Diagnosis of Social Anxiety	00:04:00
	Situations That Trigger Social Anxiety	00:01:00
Section 02
	Four Component of Safety Behavior	00:02:00
	Types of Safety Behaviors	00:05:00
	Knowing What Really Matters	00:10:00
Section 03
	Mindfulness	00:03:00
	Anapana Meditation	00:05:00
	Acceptance of Bodily Sensations	00:04:00
	Vipassana Meditation	00:08:00
	Being with Anxiety	00:03:00
Section 04
	Introduction	00:01:00
	Types of Anxiety Thought	00:07:00
	The Thought That	00:02:00
	Labelling Effect	00:01:00
	Ditching the Meaning	00:02:00
	Waterfall Metaphor	00:01:00
	Bringing It All Together	00:02:00
	Wrap up	00:01:00
Section 05 Bonus
	Cognitive Defusion	00:11:00
	Self as Context	00:14:00
Resources
	Resources - ACT Therapy for Social Anxiety Disorder	00:00:00
Certificate and Transcript
	Order Your Certificates and Transcripts	00:00:00

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ACT Therapy for Social Anxiety Disorder

By John Academy

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