Name: Mindful Living course
Price: 40 GBP
Availability: InStock
Rating: 5 (1 reviews)

<div>
	<h3><strong>Description</strong></h3>
<p><span>Learn Yoga and start practising yoga with the video course entitled Yoga Training Diploma.</span></p>
<p><span>Yoga helps you to improve your physical, mental, and spiritual condition. The course covers the powerful Pranashama Yoga techniques, sequences along with the concepts and techniques of Chakra balancing, meditation, nutrition, Acro or partner Yoga and Thai massage healing.</span></p>
<p><span>The course is helpful for both Yoga trainers and individuals who want to learn Yoga. Apart from the Yoga exercise, the course also presents the recipes of Yoga Detox diet, juicing, and making smoothies. You will also know some of the short yoga practices and specific poses such as Donkey kicks, mermaid pose, vibrator technique, yoga abs and more. </span></p>
<p><span>Finally, the course includes some training manuals and ebooks that can work as your guide for a long time.</span></p>
<h3><b>Assessment:</b></h3>
<p>This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.</p>
<h3><strong>Certification:</strong></h3>
<p>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</p>
<h3><b>Who is this Course for?</b></h3>
<p><b>Yoga Training Diploma </b>is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.</p>
<p>As there is no experience and qualification required for this course, it is available for all students from any academic background.</p>
<h3><b>Requirements</b></h3>
<p>Our<b> </b><b>Yoga Training Diploma </b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Career Path</b></h3>
<p>After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</p>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Pranashama Philosophy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pranashama Philosophy</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:48:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Guided Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation for Beginners</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Mediation Love and Yoga Nidra</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Empowering Relaxation Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Prasha Method System of Healing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Get Grounded</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Qi Yoga Flow to Balance Emotions</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice to Transform &amp; Tone</td>
					<td> </td>
					<td><span><i></i> 01:21:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Journey into the Heart - Upper Back &amp; Shoulders</td>
					<td> </td>
					<td><span><i></i> 00:53:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversions Series</td>
					<td> </td>
					<td><span><i></i> 00:34:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversion Series 2</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversion Headstands</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Yoga</td>
					<td> </td>
					<td><span><i></i> 00:50:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Florida</td>
					<td> </td>
					<td><span><i></i> 00:50:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Eyes Closed Vinyasa 6th Chakra Practice</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Workshop: Part 1</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Workshop: Part 2</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa: Part 3</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 1</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 2</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 3</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 4</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 5</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 6</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Detox Yoga</td>
					<td> </td>
					<td><span><i></i> 00:33:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Energy Diet Seminar</td>
					<td> </td>
					<td><span><i></i> 00:39:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Red Smoothie Recipe</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Detox Green Juice</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chocolate Chai Spice Smoothie Recipe</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cabbage Wraps Recipe</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Partner / Acro Yoga Workshops</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Thai Yoga Massage - Partner Healing &amp; Love</td>
					<td> </td>
					<td><span><i></i> 00:32:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acro Yoga Double Wheel Pose</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acro Partner Yoga Triple Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Pranashama Yoga Full Classes</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Transform Your Life with Yoga DVD - full length</td>
					<td> </td>
					<td><span><i></i> 01:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pranashama Yoga Flow - All Levels</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>30 Minute Core Strengthening and Spinal Balancing Sequence</td>
					<td> </td>
					<td><span><i></i> 00:31:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Adjustments, Anatomy and Alignment Workshops</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy &amp; Alignment Staff Pose</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Back Pain Special Needs Yoga Workshop</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy &amp; Alignment Workshop Fish</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Alignment Poses for Very Tight Hips</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: tight or injured shoulders</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Sun Salutation Series</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Knee Injury or Pain</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Back Pain or Injury</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Shoulder Pain or Injury</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Lower Back</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief</td>
					<td> </td>
					<td><span><i></i> 00:45:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Short Yoga Tutorials and Specifics Poses</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Running Man Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Donkey Kicks Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing - How to</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Abs</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mermaid Pose Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vibrator Technique - How to</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">E-book</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>E-book: Green Smoothie Cleanse</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Yoga Teaching

Yoga Teacher

Chair Yoga

Children's Yoga Teacher

Yoga Therapist

Yoga for Kids

Yoga Training Diploma

General Admission

<p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 21, 26);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">✿</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;11 in 1 "Meditation &amp; Mindfulness Training - CPD Certified" Bundle&nbsp;</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">✿</strong></p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Do you want to start a&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation</strong>&nbsp;career or simply learn more about it?</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Industry experts design the&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training</strong>&nbsp;bundle so that you can pick subject-matter specialist&#39;s brains. Enrolling in this&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle gives you access to a professionally designed curriculum and furthers your career in Meditation.</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Join us on this profound journey of self-discovery, where every breath becomes a gateway to inner peace and spiritual fulfilment. Through the practice of&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation and Mindfulness Training,</strong>&nbsp;you will embark on a transformative path towards living a more meaningful and harmonious life.</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Meditation &amp; Mindfulness Training Bundle Consists the Following Courses:</strong></p><ul style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 01:&nbsp;</strong><a href="https://www.skill-up.org/course/meditation-consciousness-training/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Meditation &amp; Consciousness Training</a></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 02:&nbsp;</strong>Mindfulness Diploma</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 03:&nbsp;</strong>Psychology of Anxiety and Stress</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽ Course 04:&nbsp;</strong>Mindfulness Meditation for Daily Life</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 05:&nbsp;</strong>Emotional Intelligence, Mindfulness &amp; Empathy</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 06:&nbsp;</strong>Energy Healing &amp; Meditation Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 07:&nbsp;</strong>Using Mindfulness at Work for Productivity</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 08:&nbsp;</strong>Motivational Psychology Online</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 09:&nbsp;</strong>Motivational Mastery for Coaching Course</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 10:&nbsp;</strong>Anger Management &amp; Conflict Resolution Training<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 11:&nbsp;</strong>Understanding Yoga Course</li></ul><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">This&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>has covered all the latest topics to keep you better prepared for your Meditation profession.</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Enroll now for a successful Meditation career!</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes of Meditation &amp; Mindfulness Training:</strong></p><ul style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><li fr-original-style="" style="box-sizing: border-box;">Develop a deeper understanding of meditation techniques and their effects on mindfulness.</li><li fr-original-style="" style="box-sizing: border-box;">Cultivate mindfulness practices to enhance self-awareness and emotional resilience.</li><li fr-original-style="" style="box-sizing: border-box;">Explore various states of mindfulness and their significance in personal growth and spiritual development.</li><li fr-original-style="" style="box-sizing: border-box;">Learn practical strategies for integrating meditation into daily life for improved well-being.</li><li fr-original-style="" style="box-sizing: border-box;">Gain insights into the connection between meditation, stress reduction, and mental health.</li><li fr-original-style="" style="box-sizing: border-box;">Foster a sense of inner peace and tranquillity through regular meditation practice.</li><li fr-original-style="" style="box-sizing: border-box;">Expand your spiritual horizons and tap into the wisdom of ancient traditions for modern living.</li></ul><h2 fr-original-style=" color: rgb(15, 21, 26);" style="color: rgb(15, 21, 26); box-sizing: border-box;" id="isPasted">Certificates</h2><div fr-original-style=" color: rgb(15, 21, 26);" style="color: rgb(15, 21, 26); box-sizing: border-box;"><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Digital Certificate</strong></p><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This bundle comes with a free <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD Accredited PDF Copy certificate+ Transcript&nbsp;</strong>(according to the Learner&#39;s Choice). For additional courses, it costs <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;14.99</strong> per copy.</p><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Hard Copy Certificate</strong></p><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Get <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD Accredited Hard Copy certificate</strong> for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;19.99</strong> per copy. The delivery fee for the Hard Copy certificate, however, is free for UK residents, whereas it costs <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;10</strong> for international students as delivery charge.</p><h2 style="color: rgb(15, 21, 26); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 21, 26);">Course Description</h2><div style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you want to learn more about Meditation in-depth, this&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle is perfect for you. This package includes many courses that address all critical facets of&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness</strong>. You will gain the expertise and knowledge of the industry needed to advance your career in Meditation.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Here is the course curriculum for the primary Title Course in this Bundle:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 01:&nbsp;</strong>Meditation &amp; Consciousness Training</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Introduction</li><li fr-original-style="" style="box-sizing: border-box;">Module 1 - The Art of Witnessing</li><li fr-original-style="" style="box-sizing: border-box;">Module 2 - Fundamentals of Meditation</li><li fr-original-style="" style="box-sizing: border-box;">Module 3 - Using The Principles of Witnessing</li><li fr-original-style="" style="box-sizing: border-box;">Module 4 - Guided Meditation/Visualization for Witnessing</li><li fr-original-style="" style="box-sizing: border-box;">Module 5 - Introduction to Energy Healing</li><li fr-original-style="" style="box-sizing: border-box;">Module 6 - Universal Consciousness - Video</li><li fr-original-style="" style="box-sizing: border-box;">Module 7 - Transformation of the mind to Spiritual Consciousness - Video</li><li fr-original-style="" style="box-sizing: border-box;">Module 8 - Introduction to Deep Breathing</li><li fr-original-style="" style="box-sizing: border-box;">Module 9 - Expanding Your Knowledge As An Instructor</li><li fr-original-style="" style="box-sizing: border-box;">Module 10 - Distant Energy Healing Therapy</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">----------and 10 more Courses----------</strong></p><section style="color: rgb(15, 21, 26); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 21, 26);"><h2 fr-original-style="" style="box-sizing: border-box;">Who is this course for?</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>is open to everyone. Ideal for:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Individuals seeking inner peace and personal growth.</li><li fr-original-style="" style="box-sizing: border-box;">Those interested in exploring mindfulness and meditation.</li><li fr-original-style="" style="box-sizing: border-box;">Professionals looking to reduce stress and enhance well-being.</li><li fr-original-style="" style="box-sizing: border-box;">Spiritual seekers on a journey of self-discovery.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone wishing to cultivate a deeper connection with their mindfulness.</li></ul></section><section style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><h2 fr-original-style="" style="box-sizing: border-box;">Requirements</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For this&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle, you don&#39;t need any formal qualifications.</p></section><section style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><h2 fr-original-style="" style="box-sizing: border-box;">Career path</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle will help you to get a job in this industry. Such as:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Meditation Instructor: &pound;20,000 - &pound;40,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Mindfulness Coach: &pound;25,000 - &pound;50,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Wellness Consultant: &pound;30,000 - &pound;60,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Spiritual Counselor: &pound;25,000 - &pound;45,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Holistic Therapist: &pound;20,000 - &pound;40,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Mental Health Practitioner: &pound;25,000 - &pound;50,000 per year</li></ul></section></div></div>

Skill Up

Psychological Wellbeing Practitioner

Mindfulness

Psychology Counselling

Meditation Teacher

Mindfulness Teacher

11-in-1 CPD Accredited Bundle| 11 Free PDF Certificates| Updated course materials| 24/7 Learner Support

Meditation & Mindfulness Training - CPD Accredited


<h3><b>Overview</b></h3>
<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this Meditation &amp; Mindfulness Training for Teachers?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this course for?</b></h3>
<p><span>This </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skill.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<p><span>As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>is a great way for you to gain multiple skills from the comfort of your home.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Welcome to the Course &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Is Meditation</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Science-Based Benefits Of Meditation</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Difference Between Meditation And Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Myths About Meditation</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Meditation</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02: The Nervous System &amp; Meditation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Somatic Nervous System Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Autonomic Nervous System Explained</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Vagus Nerve &amp; Why It's Important For Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Stimulate The Vagus Nerve</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Breathing Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing Exercises Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Belly Breathing Exercises</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alternate Nostril Breathing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>2-1 Breathing</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>4-7-8 Breathing</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Which Breathing Exercise Should You Use?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 04: Preparing For Your First Meditation Sessions</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation Preparation Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Where And When To Meditate</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What To Wear During Meditation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lying Down vs Sitting Up: Which Should You Do?</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Meditation Positions Explained</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seven Point Meditation Posture</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Finding Your Why</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 05: Guided Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Meditation Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Minute Relaxation Meditation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>10 Minute Body Scan Meditation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>15 Minute Sleep Meditation</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>20 Minute Self Love Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calming City Rain</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Peaceful Summer Wind</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Relaxing Ocean Waves</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 06: Tips for Meditation Beginners</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Tips Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Struggles And Beginner Problems Solved</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What To Expect When Meditating Daily</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Develop The Habit Of Meditation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Popular Meditation Terms Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 07: Meditation And Mindfulness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation &amp; Mindfulness Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Difference Between Meditation And Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating A Mindful Morning Routine</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Learn Mindful Eating</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness, Meditation &amp; Spirituality</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 08: Guiding others With Meditation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guiding Others Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Meditation Coach</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Your Clients Expect From You As Their Coach</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Getting To Know Your Client &amp; Building Rapport</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Meditation Program For Clients</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Set SMART Goals</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Motivate Clients</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 09: Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resource - Meditation &amp; Mindfulness Training for Teachers</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Trainers Course

Breathing Techniques

Meditation & Mindfulness Training for Teachers

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 23 Hours 15 Minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about <span>yoga training</span></li> <li>Understand the core competencies and principles of yoga training</li> <li>Explore the various areas of yoga training</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert yoga trainer</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Yoga Teacher Training Advanced Diploma Course</strong></h3> <p>Master the skills you need to propel your career forward in yoga training. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive yoga teacher training advanced diploma<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this yoga teacher training advanced diploma<b> </b>course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective yoga training practice and equip you with the essential skills, confidence and competence to assist you in the yoga training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in yoga training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialise in yoga training.</p> <p>Enrol in this yoga teacher training advanced diploma<b> </b>course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive yoga teacher training advanced diploma<b> </b>course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this yoga training can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Pranashama Philosophy</td> </tr> <tr> <td><i></i></td> <td> Pranashama Philosophy </td> <td> </td> <td><span><i></i> 00:48:00</span></td> </tr> <tr> <td colspan="4">Guided Meditations</td> </tr> <tr> <td><i></i></td> <td> Meditation For Beginners </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Chakra Balancing Meditation </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Guided Mediation Love And Yoga Nidra </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Empowering Relaxation Guided Meditation </td> <td> </td> <td><span><i></i> 00:20:00</span></td> </tr> <tr> <td colspan="4">The Prasha Method System of Healing</td> </tr> <tr> <td><i></i></td> <td> Yoga To Get Grounded </td> <td> </td> <td><span><i></i> 00:19:00</span></td> </tr> <tr> <td><i></i></td> <td> Grounding Yoga </td> <td> </td> <td><span><i></i> 00:55:00</span></td> </tr> <tr> <td><i></i></td> <td> Qi Yoga Flow To Balance Emotions </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Fire Practice To Transform &amp; Tone </td> <td> </td> <td><span><i></i> 01:22:00</span></td> </tr> <tr> <td><i></i></td> <td> Journey Into The Heart - Upper Back &amp; Shoulders </td> <td> </td> <td><span><i></i> 00:53:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversions Series </td> <td> </td> <td><span><i></i> 00:34:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversion Series 2 </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversion Headstands </td> <td> </td> <td><span><i></i> 00:17:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Yoga </td> <td> </td> <td><span><i></i> 00:49:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Florida </td> <td> </td> <td><span><i></i> 00:49:00</span></td> </tr> <tr> <td><i></i></td> <td> Eyes Closed Vinyasa 6th Chakra Practice </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Workshop: Part 1 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Workshop: Part 2 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa: Part 3 </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 1 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 2 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 3 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 4 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 5 </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 6 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Detox Yoga </td> <td> </td> <td><span><i></i> 00:33:00</span></td> </tr> <tr> <td colspan="4">Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</td> </tr> <tr> <td><i></i></td> <td> Energy Diet Seminar </td> <td> </td> <td><span><i></i> 00:39:00</span></td> </tr> <tr> <td><i></i></td> <td> Red Smoothie Recipe </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Detox Green Juice </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Chocolate Chai Spice Smoothie Recipe </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Cabbage Wraps Recipe </td> <td> </td> <td><span><i></i> 00:18:00</span></td> </tr> <tr> <td colspan="4">Partner / Acro Yoga Workshops</td> </tr> <tr> <td><i></i></td> <td> Thai Yoga Massage - Partner Healing &amp; Love </td> <td> </td> <td><span><i></i> 00:32:00</span></td> </tr> <tr> <td><i></i></td> <td> Acro Yoga Double Wheel Pose </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Acro Partner Yoga Triple Plank </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Pranashama Yoga Full Classes</td> </tr> <tr> <td><i></i></td> <td> Transform Your Life with Yoga DVD - full length </td> <td> </td> <td><span><i></i> 01:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Pranashama Yoga Flow - All Levels </td> <td> </td> <td><span><i></i> 00:55:00</span></td> </tr> <tr> <td><i></i></td> <td> 30 Minute Core Strengthening And Spinal Balancing Sequence </td> <td> </td> <td><span><i></i> 00:31:00</span></td> </tr> <tr> <td colspan="4">Adjustments, Anatomy and Alignment Workshops</td> </tr> <tr> <td><i></i></td> <td> Anatomy &amp; Alignment Staff Pose </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga For Back Pain Special Needs Yoga Workshop </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Anatomy And Alignment Poses For Very Tight Hips </td> <td> </td> <td><span><i></i> 00:20:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Tight Or Injured Shoulders </td> <td> </td> <td><span><i></i> 00:17:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Sun Salutation Series </td> <td> </td> <td><span><i></i> 00:25:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Knee Injury Or Pain </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Back Pain Or Injury </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Shoulder Pain Or Injury </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Legs </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Lower Back </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> 45 Minute Workshop Yoga For Lower Back And Sciatica Pain Relief </td> <td> </td> <td><span><i></i> 00:45:00</span></td> </tr> <tr> <td><i></i></td> <td> Running Man Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Short Yoga Tutorials and Specifics Poses</td> </tr> <tr> <td><i></i></td> <td> Donkey Kicks Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Wild Thing - How to </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Abs </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Mermaid Pose Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Vibrator Technique - How to </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">Assessment </td> </tr> <tr> <td><i></i></td> <td>Assessment -Yoga Training Advanced Diploma</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Yoga Teacher Training Advanced Diploma

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Stress Management

Personal Development

Emotional Wellbeing

Emotional Resilience

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Supporter pricing for life-time access to the entire Catharsis Course 

Supporter

<h3 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Course Overview</span></h3><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">What is the "Empower Yourself: A Holistic Approach" Course?</span></h4><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Welcome to "<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Empower Yourself: A Holistic Approach</strong>," a course I created to put an end to yo-yo dieting. Many women struggle with fat loss, often finding themselves in a cycle of dieting on and off. Even when weight is lost, it&rsquo;s frequently regained. This course is designed to help you lose weight and keep it off, all while enjoying your life to the fullest. Because let&#39;s face it, <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">life is too short for miserable diets.</strong></span></p><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">What Do You Get?</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Coaching:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;You&rsquo;ll receive some coaching from me. I am dedicated to providing the support and expertise you need to achieve your goals.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Personalised Support:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;Knowing what to do isn&rsquo;t enough; you need support and frequent reassurance to put your plans into action.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Adaptable Targets:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;Your targets are set based on your personal goals, with guidance on how to adjust them as needed. This is where the coaching comes in.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Progress Tracking</strong>:</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;You&rsquo;ll have access to tools to record your progress and receive your workouts, with options for gym, home weighted, and home bodyweight exercises.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;Join our incredible Facebook group where you can ask questions, share wins, and hold yourself accountable.</span></p></li></ul><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">What You&rsquo;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Build a Balanced Lifestyle</strong>:</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;Develop overall well-being through balanced habits.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Healthy Eating and Exercise</strong>:</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;Cultivate sustainable eating and exercise routines.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health and Resilience:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;Enhance your mental health and build resilience.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Improved Sleep Quality and Stress Management:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Learn strategies for better sleep and effective stress management.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Sustainable Routines and Social Connections:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Create routines that last and build meaningful social connections.</span></p></li></ul><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Features:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Weekly Guided Meditations:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;Incorporate mindfulness into your routine.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Exercise Program:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Tailored workouts for beginners, intermediate, advanced levels, and postnatal fitness.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Interactive Content and Activities:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Engaging materials to keep you motivated.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Private Online Community:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;A supportive space to connect with others.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Flexible, Self-Paced Learning:</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Progress at your own pace with no rigid schedules.</span></p></li></ul><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><em fr-original-style="" style="box-sizing: border-box;">You&#39;ll be very well supported with me every step of the way!</em></span></p><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Who Should Join?</span></h4><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Anyone who struggles with fat loss and wants to live life to the fullest while losing weight. Dieting doesn&#39;t have to be miserable. This course will help you develop better habits through guided meditations, practical exercises, and engaging activities. It covers nutrition, exercise, mental health, sleep, stress management, and more.</span></p><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Who Should Enrol?</span></h4><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Anyone looking to improve their health, develop better habits, and create a balanced lifestyle. Whether you&rsquo;re a beginner or have some experience in health and fitness, this course is for you.</span></p><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Join Now:</span></h4><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Start your journey to a healthier, happier you. Enrol today and take the first step towards empowering yourself!</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I can&#39;t wait to see you succeed ! Emma x</p>

Emspired  Movement & Massage 

Goal Setting

Home Workout

Health & Wellbeing

Online Course Creation

Journaling

Mental Health

Wellbeing

Meditation

Wellness Coach

Nutrition & Weight Management

Fitness

Kickstart your journey to better health and wellbeing with our 10-week online course!  Learn to build healthy habits, manage stress, and stay fit with guided meditations, practical exercises, and more. Enrol now and transform your life! #HealthAndWellbeing #HomeTraining #HealthyHabits #OnlineCourse

Online Course: "Empower Yourself: A Holistic Approach" Course

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Discover the &lsquo;Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 1 &ndash; Introduction to the practices</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 2 &ndash; Ji - <span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Metta or</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span>loving kindness</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 3 &ndash; Jihi &ndash;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Karuṇā or&nbsp;</span>Compassion</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 4 &ndash; Ki &ndash;&nbsp;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Muditā or&nbsp;</span>Sympathetic Joy</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 5 &ndash; Sha &ndash; Upekkhā or Peace and Equanimity</div></li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus additional workshops:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Living from the heart</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Finding peace and equanimity</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Complete compassion practice</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will need:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">A notebook and pen to write your meditation diary</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">A quiet space to practice at home every day </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">To be willing to try to all the methods offered </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Take time to develop and grow these positive qualities within</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Be open to ideas of bringing these elements into your day</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You can see further information here: <a data-fr-linked="true" href="http://createharmony.co.uk/zen-compassion-plus/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/zen-compassion-plus/</a></div>

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.
Week 1 – Introduction to the practices
Week 2 – Ji - Metta or loving kindness
Week 3 – Jihi – Karuṇā or Compassion
Week 4 – Ki – Muditā or Sympathetic Joy
Week 5 – Sha – Upekkhā or Peace and Equanimity
Plus additional workshops:
Living from the heart
Finding peace and equanimity
Complete compassion practice
You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.You will need:
A notebook and pen to write your meditation diary
A quiet space to practice at home every day
To be willing to try to all the methods offered
Take time to develop and grow these positive qualities within
Be open to ideas of bringing these elements into your day
You can see further information here: http://createharmony.co.uk/zen-compassion-plus/

Create Harmony

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. 

Zen Compassion Meditation - The heart of loving-kindness

<p data-key="32" fr-original-style="" id="isPasted" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="33" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="33:0" fr-original-style="" style="box-sizing: border-box;">This&nbsp;</span><span data-offset-key="33:1" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Inner Child Healing</strong></span><span data-offset-key="33:2" fr-original-style="" style="box-sizing: border-box;">&nbsp;course is designed to help you to connect with your inner child, understand their pain and how this affects your behaviour and relationships day to day. It is a course that supports in the development of a better relationship with ourselves and others, promoting self esteem and radical love and acceptance towards ourselves, which ultimately</span><span data-offset-key="33:3" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><span data-offset-key="33:4" fr-original-style="" style="box-sizing: border-box;">improves our emotional wellbeing.&nbsp;</span></span></p><p data-key="38" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="39" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="39:0" fr-original-style="" style="box-sizing: border-box;">We all have an inner child, it is the part of us that feels vulnerable, defensive and wounded. Our inner child simply wants to be loved, be seen and heard, be creative and play but is so often ignored and supressed. The inner child also has a habit of taking the drivers seat in situations that require the adult and not the child! Ever completely lost your cool over something fairly minor? Made a decision and regretted it afterwards? Acted out of fear rather than courage? Are you unable to communicate your feelings, needs and boundaries in your core relationships? Are you a people pleaser? Are you afraid to be alone? &nbsp;Have you lost your creativity because your internal voice tells you that you just aren&#39;t good enough or that it&#39;s silly or a waste of time? These are just a few of the issues that are associated with childhood wounds.&nbsp;</span></span></p><p data-key="40" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="41" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="41:0" fr-original-style="" style="box-sizing: border-box;">Inner child healing is a powerful modality when it comes to healing childhood wounds and learning to re-parent ourselves. Through inner child healing we are able to re-frame our childhood experiences, fully acknowledge and grieve for the experiences we had, and learn to change our habits and behaviours that have developed from our childhood pain. We often see the statement &#39;you just have to love yourself more&#39; and this is&nbsp;</span><span data-offset-key="41:1" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">HOW&nbsp;</strong></span><span data-offset-key="41:2" fr-original-style="" style="box-sizing: border-box;">we do it. We spend our whole lives wanting to be saved, but what if you could&nbsp;</span><span data-offset-key="41:3" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">be your own hero?&nbsp;</strong></span></span></p><p data-key="45" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="46" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="46:0" fr-original-style="" style="box-sizing: border-box;">This course is delivered in 6 weekly 2 hour sessions via zoom. The group will be limited to a maximum of 12 participants to ensure a safe and intimate journey. Over the 6 weeks we will look at:&nbsp;</span></span></p><ul data-key="47" fr-original-style="" style="box-sizing: border-box;"><li data-key="48" fr-original-style="" style="box-sizing: border-box;"><span data-key="49" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="49:0" fr-original-style="" style="box-sizing: border-box;">Meeting the inner child&nbsp;</span></span></li><li data-key="50" fr-original-style="" style="box-sizing: border-box;"><span data-key="51" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="51:0" fr-original-style="" style="box-sizing: border-box;">Getting to know the inner child&nbsp;</span></span></li><li data-key="52" fr-original-style="" style="box-sizing: border-box;"><span data-key="53" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="53:0" fr-original-style="" style="box-sizing: border-box;">Recognising the inner child&nbsp;</span></span></li><li data-key="54" fr-original-style="" style="box-sizing: border-box;"><span data-key="55" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="55:0" fr-original-style="" style="box-sizing: border-box;">Parenting the inner child&nbsp;</span></span></li><li data-key="56" fr-original-style="" style="box-sizing: border-box;"><span data-key="57" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="57:0" fr-original-style="" style="box-sizing: border-box;">Building a relationship between the inner child and adult&nbsp;</span></span></li><li data-key="58" fr-original-style="" style="box-sizing: border-box;"><span data-key="59" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="59:0" fr-original-style="" style="box-sizing: border-box;">Empowering the inner child&nbsp;</span></span></li></ul><p data-key="60" 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fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="61" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="61:0" fr-original-style="" style="box-sizing: border-box;">The sessions will include guided meditations, creative activities and discussions. You are invited to share your experiences with the group and as such respect and confidentiality for the group must be adhered to. Also there is no expectation for anyone to share anything with anyone. Please note that this work can bring up old memories, which can also bring up old feelings. You will need to assess your suitability to participate in a course that can bring up difficult feelings and your ability to work through these. As such if you feel you would need some professional support such as a counsellor or therapist to support you through this process, it would be advisable to discuss with them prior to booking onto this course. It is also important to let your loved ones know that you will be participating in this course and how it may affect you so they can provide support and understanding at this time.&nbsp;</span></span></p>

The Innocence Guru

A 6-week inner child healing course to help you to improve your mental health and wellbeing by understanding your childhood experiences and the beliefs and limitations these may have created in your present-day life. An introduction to connecting with your inner child, developing a relationship with them, learning how to parent them, protect them and empower them. This will enable you to understand your feelings, needs and boundaries and give you a set of tools to develop acceptance, love and compassion for yourself. 

Inner Child Healing course 

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">This Mindful Living course is a journey of reflection and exploration, it offers you a chance to reflect on your needs, be mindful of what actions you would benefit from in your life and to</span><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">&nbsp;start to create more positive habits.</span></p><p style="color: rgb(116, 116, 116); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(116, 116, 116);"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">We explore a range of methods including meditation, relaxation, affirmations, visualisations, journalling and creativity. The aim is to help you tune in to your body&rsquo;s innate wisdom and find within yourself the internal knowledge that instinctively knows what is best. This may take time to arise, so I provide some useful tools to help you on your journey.&nbsp;</span></p><p style="color: rgb(116, 116, 116); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(116, 116, 116);"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">You can watch the videos each week and scroll down to listen to the guided meditations. Then explore some creative ideas to enhance your mindfulness during the course.</span></p><p style="color: rgb(116, 116, 116); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(116, 116, 116);"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Just like going to the gym, practising these methods regularly have the most benefits. Let&rsquo;s take this journey together, to develop nourishing activities, so that you can feel happier and healthier within.</span></p><p style="color: rgb(116, 116, 116); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(116, 116, 116);"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">The course includes:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">An introduction to &#39;Mindful Living&#39;&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Week 1 - Preparing the ground</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Week 2 - Planting positive seeds</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Week 3 - Nurturing your practice</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Week 4 - Growing and blossoming</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Guided meditations, relaxation and visualisations </span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Videos for gentle movement<br fr-original-style="" style="box-sizing: border-box;"></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Creative ideas to do alongside the course<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Plus - A bonus workshop - &#39;Transform and Grow&#39;</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">You could easily take up to 8 weeks on this course, learning, growing, developing new habits, relaxing, unwinding and being creative. It&#39;s way more than a 4-week course, there are so many options for you to blossom and grow, so take your time and enjoy living your life more mindfully.</span></div>

This Mindful Living course is a journey of reflection and exploration, it offers you a chance to reflect on your needs, be mindful of what actions you would benefit from in your life and to start to create more positive habits.
We explore a range of methods including meditation, relaxation, affirmations, visualisations, journalling and creativity. The aim is to help you tune in to your body’s innate wisdom and find within yourself the internal knowledge that instinctively knows what is best. This may take time to arise, so I provide some useful tools to help you on your journey. 
You can watch the videos each week and scroll down to listen to the guided meditations. Then explore some creative ideas to enhance your mindfulness during the course.
Just like going to the gym, practising these methods regularly have the most benefits. Let’s take this journey together, to develop nourishing activities, so that you can feel happier and healthier within.
The course includes:
An introduction to 'Mindful Living'
Week 1 - Preparing the ground
Week 2 - Planting positive seeds
Week 3 - Nurturing your practice
Week 4 - Growing and blossoming
Guided meditations, relaxation and visualisations
Videos for gentle movement
Creative ideas to do alongside the course
Plus - A bonus workshop - 'Transform and Grow'
You could easily take up to 8 weeks on this course, learning, growing, developing new habits, relaxing, unwinding and being creative. It's way more than a 4-week course, there are so many options for you to blossom and grow, so take your time and enjoy living your life more mindfully.

This 4-week Mindful Living course provides a journey of reflection and exploration through mindful methods, relaxation, affirmations and visualisation.

Mindful Living course

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Tonbridge

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Wherever you are on your Self LOVE journey, there is always more to learn. The more we learn to accept ourselves for who we are, the greater we open to love in general. In all of our relationships. Which is Awesome!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One of the beautiful things about love is that it is limitless. You don&rsquo;t get to a point and you are done. There is always more. And there is always the potential for more.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is exciting and daunting all at once. Many of us have not experienced the love that we have historically sought outside of ourselves. Well here&rsquo;s the thing &ndash; it&rsquo;s inside of us. And it is when we start to access this part of us and experience our own love, we start to find that our outer world reflects our inner experience. As we become more loving, we experience more love in general in our lives.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you would like to experience more love in your life, then this workshop is for you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">About the Workshop</strong><br fr-original-style="" style="box-sizing: border-box;">As an experienced mentor, I work by following my intuitive guidance. Each session I run is different and very much reflects the energy and needs of those attending. So know that if you are guided to attend, the content will be for you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will start by grounding our energy and setting our intentions for our time together. We will then explore different themes around Self LOVE with the use of exercises, simple techniques and guided meditation.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What it will definitely be, is fun! And for those of you choosing to join me, since this is an afternoon session at The Angel House, it will of course include tea and cake! That said, if you have any allergies or intolerances be sure to let me know when you book.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I do hope you will join me. If you feel the call then you will know this is for you. As always, listen to your own discernment and trust yourself. Sending you Much Love &amp; Blessings on your own unique journey of Self Love. Xxx</p>

Wherever you are on your Self LOVE journey, there is always more to learn. The more we learn to accept ourselves for who we are, the greater we open to love in general. In all of our relationships. Which is Awesome!
One of the beautiful things about love is that it is limitless. You don’t get to a point and you are done. There is always more. And there is always the potential for more.
This is exciting and daunting all at once. Many of us have not experienced the love that we have historically sought outside of ourselves. Well here’s the thing – it’s inside of us. And it is when we start to access this part of us and experience our own love, we start to find that our outer world reflects our inner experience. As we become more loving, we experience more love in general in our lives.
If you would like to experience more love in your life, then this workshop is for you.
About the Workshop
As an experienced mentor, I work by following my intuitive guidance. Each session I run is different and very much reflects the energy and needs of those attending. So know that if you are guided to attend, the content will be for you!
We will start by grounding our energy and setting our intentions for our time together. We will then explore different themes around Self LOVE with the use of exercises, simple techniques and guided meditation.
What it will definitely be, is fun! If you feel the call then you will know this is for you. As always, listen to your own discernment and trust yourself. 
Sending you Much Love & Blessings on your own unique journey of Self Love. Xxx

This Divine Life

Love

Relationships

As we become more loving we experience more love in general in our lives and in all our relationships. If you would like to experience more love in your life, then this workshop is for you. 

Self LOVE Workshop

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			<h3><strong>What Will I Learn?</strong></h3>
<ul>
<li><span>- Catch MINORS, turned to be a major depression or anxiety?</span></li>
<li><span>- Catch what threatens your relationship and turns to depression or anxiety?</span></li>
<li><span>- Catch things berried deep inside that ruin your relationship or success</span></li>
<li><span>- Why are some people born as winners in relationships and or life # losers?</span></li>
<li><span>- Catch what threatens your success and turns to depression or anxiety</span></li>
<li><span>- DESTROY many ANNOYING things in relationships like don't love me anymore! my relationship is struggling!</span></li>
<li><span>- DESTROY many ANNOYING things in work like I can't do it, I can't tolerate .....</span></li>
<li><span>- Enjoy one of kind THERAPEUTIC guided meditation that will give you amazing relief and heal in 20 minutes</span></li>
<li><span>- Catch what worsens your problems?</span></li>
</ul>
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<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>It's easy to change your life to the happier, successful version, TRY IT yourself</li>
</ul>
</div>
</div>
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</div>
<h3><strong>Description</strong></h3>
<div>FIND and DESTROY the <strong>DEEP HIDDEN CAUSES</strong> of <strong>Depression</strong> or <strong>ANXIETY</strong>, that <strong>ruined your life</strong> with <strong>PAINFUL emotions,</strong> and <strong>KILLER thoughts</strong>,  <strong>RELIEF yourself</strong></div>
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<p>Tired of Depression and or Anxiety? Do you FIGHT Depression or Anxiety in the right way? if so you should have a TOTAL relief ? or just small improvement ? do depression and anxiety strike back AGAIN??</p>
<p>Need a FAST, so EFFICIENT, scientific, and TESTED way to destroy depression and or anxiety??</p>
<p>You may practice Yoga, exercise, random acts of kindness, or any other happiness activities, Get some improvements, but NOT a GREAT improvement, then Depression and or Anxiety hit again because there is no fast, so efficient way can FIND and DESTROY the DEEP HIDDEN CAUSES of them</p>
<p>NOW you CAN DO IT, you can FIND and DESTROY those deeply hidden causes, in an hour if you apply the simple so easy next mini steps</p>
<p>- What are the things you do that turn any minor issue into depression or anxiety triggers</p>
<p>- What worsens the Depression or anxiety that you don't know?</p>
<p>- what are the things berried deep inside, that ruin your relationship or make you unsuccessful in work?</p>
<p>- why some people are born as winners in relationships and or life while others as losers?? how to reverse it?</p>
<p>- Enjoy the one of kind THERAPEUTIC guided meditation session to RELIEF yourself from all the hidden causes and painful emotions of depression.</p>
<div>
<h3><strong>Who is the target audience?</strong></h3>
<ul>
<li>Anyone who is or was in depression or anxiety and wants to relieve him or herself.</li>
</ul>
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					<td colspan="4">HI, and enjoy getting relieved!</td>
				</tr>
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					<td><i></i></td>
					<td>HELLO, WHY finding the hidden causes of Depression or Anxiety is FATAL</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>1- Why minor things turned to be MONSTERS ,ruin our life? P1</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td>2-Why minor things turned to be MONSTERS ,ruin our life? P 2</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>3-Catch things berried deep inside, that ruin your relationship or success</td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td>4-Why some people are born to be winners of happy lovers? P 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>5-Why some people are born to be winners of happy lovers? P2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>6- What things DISTRACT you from happiness and success</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td colspan="4">UNIQUE, FAST tool to Destroy Depression HIDDEN CAUSES in 25 minutes!</td>
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					<td>THERAPEUTIC guided meditation to Destroy HIDDEN causes of depression or anxiety</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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iStudy UK

Master Your Emotions

Anxiety Management

Depression and Anxiety Destroyer P1

<h3><strong>Recognised Accreditation</strong></h3>
<p></p>
<p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div>
				
<h3>
	<span>Course Curriculum</span>
</h3>

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					<td colspan="4">Foundations of Astral Projection</td>
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						Course Overview					</td>

					
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					<td><span><i></i> 00:02:00</span></td>
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						Introduction to Aura					</td>

					
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					<td><span><i></i> 00:03:00</span></td>
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						Introduction to Kundalini and Chakra					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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						Physical Body vs Etheric Body vs Astral Body					</td>

					
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					<td><span><i></i> 00:01:00</span></td>
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						The Astral Dimension and Astral Matter					</td>

					
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					<td><span><i></i> 00:03:00</span></td>
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						Introduction to Astral Projection					</td>

					
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					<td><span><i></i> 00:01:00</span></td>
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						The âSilver Cordâ and Energy Flow					</td>

					
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					<td><span><i></i> 00:03:00</span></td>
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						Hypnagogic State					</td>

					
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					<td><span><i></i> 00:02:00</span></td>
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						Astral Projection vs OOBE vs Lucid Dreaming					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td colspan="4">Astral Sensations</td>
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					<td><i></i></td>
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						The Clairsenses					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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						Tests for Clairsenses					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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						Psychic Blocks or Filters					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td colspan="4">Exercises for Smoother Astral Projection</td>
				</tr>
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					<td><i></i></td>
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						Meditation for Psychogenic Blocks					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Psychic Mindfulness					</td>

					
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Meditation for Aura, Chakra and Kundalini Cleansing and Energizing					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Mindfulness for Clairsenses					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Sylvan Muldoon's Exercise to Develop Consciousness of Self					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Safety Measures</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Grounding					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Centering					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Connecting, Disconnecting, Locking, and Unlocking Chakras					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Psychic Shielding					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						When Not to Do Astral Projection					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Step-by-Step Astral Projection</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Step-by-Step Astral Projection and Return					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Travelling through Space					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Travelling through Time					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Transformation and Shapeshifting					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Therapeutic Astral Projection</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Astral Healing					</td>

					
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Astral Telepathy					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Business Aspects</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Spiritual Life Coaching					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Professional, Ethical, and Legal Issues					</td>

					
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Obtain Your Certificate</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Order Your Certificate of Achievement					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Get Your Insurance Now</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get Your Insurance Now					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Feedback</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Feedback					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Astral Projection and Guided Meditation Course - A Beginners Guide

Offering you a guided meditation to help you find peace and equanimity within yourself, those around you and all living beings. Helping you bring more peace into your life and the world around you.
This meditation was originally offered as part of the Zen Compassion course, discover more about this course here: https://create-harmony.cademy.co.uk/zen-compassion-meditation-the-heart-of-loving-kindness

Accredited Mindfulness Teacher

A guided meditation for peace and equanimity

Peace and equanimity meditation

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span fr-original-style="font-size: 24px;" style="font-size: 24px; box-sizing: border-box;">Return to the Sanctuary of Your Awakened Heart&nbsp;<br fr-original-style="" style="box-sizing: border-box;"></span></strong></p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Join me in this pre-recorded 4 part video series as I lead 4 simple, yet very powerful, Spiritual Practices.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Each practice complements the others and lead us into a conducive state of readiness, receptivity and stillness from which we can begin to look out at the world from the perspective of unity consciousness.&nbsp;</p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Living from a state of connection to our deepest Self can help us to think, feel, speak and act in more skilful ways.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Individually, we can learn to trust our innate wisdom to overcome patterns of behaviour that no longer serve us. This can help improve our relationships with family, friends, co-workers and ripple out to our communities and the wider world around us.&nbsp;<br fr-original-style="" style="box-sizing: border-box;">In this 4 part video series, Mike introduces the Heart of Presence Practice and guides us through 4 simple meditations on Silence, Space, Stillness and Awareness of Awareness. Follow along with the practices every day or once a week to deepen and strengthen the connection to your awakened heart.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 1 &ndash; Introduction &amp; Silence Meditation&nbsp;</strong></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Mike introduces the teaching with a talk and then leads a guided practice: noticing silence &amp; sounds.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 2 &ndash; Space and Objects Meditation <br fr-original-style="" style="box-sizing: border-box;"></strong></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span fr-original-style="color: var(--text); letter-spacing: -0.05px; font-family: 'SF UI Text', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';" style='color: var(--text); letter-spacing: -0.05px; font-family: "SF UI Text", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; box-sizing: border-box;'>In Part 2, Mike introduces the concept of paying attention to empty space and to objects appearing in space, with guided meditation practice.</span></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span fr-original-style="color: var(--text); letter-spacing: -0.05px; font-family: 'SF UI Text', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';" style='color: var(--text); letter-spacing: -0.05px; font-family: "SF UI Text", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; box-sizing: border-box;'><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 3 &ndash; Stillness &amp; Movement Meditation</strong></span></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">In this video, Mike guides us in paying attention to inner and outer stillness and guides us to notice the still quality of silence and space and a guided meditation.</p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 4 &ndash; Awareness of Awareness Meditation&nbsp;</strong></p>
<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Finally, we begin to pay attention to our own capacity to be aware and notice how many qualities our awareness shares with the Silence, Space and Stillness all around us.</p>

The Heart of Presence - with Mike Jenkins

4 Part Guided Mediation Series on Practising Present Moment Awareness from The Heart of Presence with Mike Jenkins. 

The Heart of Presence Practice

General admission

<h3><strong>Overview</strong></h3>
Gain excellence in interpersonal communication and fast-track your career towards success by attending the <b>Life Coach Certificate </b>course.

The course offers interactive study materials of coaching fundamentals and additional constructive ideas that will develop your leadership skills and make you a witty professional. Being a coach requires diverse talent to possess. Our expert educator will also train you in implementing the acquired skills effectively.
<h3><strong>How will I get my certificate?</strong></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><strong>Who is this course for?</strong></h3>
There is no experience or previous qualifications required for enrolment on this <b>Life Coach Certificate</b>. It is available to all students, of all academic backgrounds.
<h3><strong>Requirements</strong></h3>
Our <b>Life Coach Certificate</b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
<h3><strong>Career path</strong></h3>
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc. <h3>Course Curriculum</h3><div><p>3 sections • 21 lectures • 07:46:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 01: Introduction to Life Coaching: 01:00:00</p></div><div><div><p>•Module 02: History of Life Coaching: 00:10:00</p></div><div><div><p>•Module 03: Listening as a Coach: 00:30:00</p></div><div><div><p>•Module 04: The Language of Coaching: 01:00:00</p></div><div><div><p>•Module 05: Coaching as a Developmental Change Process: 00:45:00</p></div><div><div><p>•Module 06: Empowering the Client: 01:00:00</p></div><div><div><p>•Module 07: Ethics in Coaching: 00:50:00</p></div><div><div><p>•Module 08: Becoming an Effective Leader and Coach: 00:20:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction : Let's begin the journey to true love!: 00:09:00</p></div><div><div><p>•Mindfulness Practice 01 : Breath- a doorway to freedom!: 00:13:00</p></div><div><div><p>•Meditation 02 : Are you ready to fall in love with your body as a sacred temple?: 00:13:00</p></div><div><div><p>•Practice 03 : Discover the mystery of the present through sensation tracking: 00:13:00</p></div><div><div><p>•Practice 04- If you like freedom this practice is for you!: 00:10:00</p></div><div><div><p>•Practice 05 : Opening to the Secret of the Magical Pause: 00:11:00</p></div><div><div><p>•Practice 06 : Lining Up Your Speech with Integrity: 00:09:00</p></div><div><div><p>•Practice 07 : Dropping Down Into the Mystery of the Golden Realms: 00:09:00</p></div><div><div><p>•Practice 08- A Return to the Bliss of Self-Love: 00:07:00</p></div><div><div><p>•Now You're Ready to Dive Into Practice - A Review of it All: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Bonus- Relating to Family In Present Time - Yes you can do it!: 00:02:00</p></div><div><div><p>•Guided Meditation- 'Open Your Heart &amp; Experience Unconditional: 00:16:00</p></div><div><div><p>•Guided Meditation- 'The Awakened Body': 00:15:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Coaching Skills

Life Coaching

Coaching

Health Coach Training

Life Coach

Life Coach Certificate

<div>
									<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Overview</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>Forgiveness Coaching and Therapy Training Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Forgiveness Coaching and Therapy Training Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.</span></p><p><span>Consisting of several modules, the course teaches you everything you need to succeed in this profession.</span></p><p><span>The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Why Choose Teachers Training</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>Some of our website features are:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>This is a dedicated website for teaching</span>
									</li>
								<li>
											<span>
													</span>
										<span>24/7 tutor support</span>
									</li>
								<li>
											<span>
													</span>
										<span>Interactive Content</span>
									</li>
								<li>
											<span>
													</span>
										<span>Affordable price</span>
									</li>
								<li>
											<span>
													</span>
										<span>Courses accredited by the UK's top awarding bodies</span>
									</li>
								<li>
											<span>
													</span>
										<span>100% online </span>
									</li>
								<li>
											<span>
													</span>
										<span>Flexible deadline</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b> Entry Requirements
</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>No formal entry requirements. You need to have:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Passion for learning</span>
									</li>
								<li>
											<span>
													</span>
										<span>A good understanding of the English language</span>
									</li>
								<li>
											<span>
													</span>
										<span>Be motivated and hard-working</span>
									</li>
								<li>
											<span>
													</span>
										<span>Over the age of 16.</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Certification</b></h3>		</div>
				</div>
				<div>
				<div>
							<p><b>CPD Certification from The Teachers Training</b></p><p>Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.</p><ul><li>You can get your digital certificate (PDF) for £4.99 only</li><li>Hard copy certificates are also available, and you can get one for only £10.99</li><li>You can get both PDF and Hard copy certificates for just £12.99!</li></ul><p>The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.</p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
							</div><table width="100%">				<tbody><tr>
					<td colspan="4">Module 1 - Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Program Overview</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 2 - Forgiveness And Unconditional Love</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Power Of Forgiveness</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Different Aspects Of Love</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 3 - Expanding Your Knowledge As A Instructor</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Improving Your Coaching Skills</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>True Story On The Power Of Forgiveness!</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Age Of Your Soul</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Universal Law Of Karma</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Life After Death</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 4 - Guided Meditation/Visualization For Forgiveness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Instructions For Forgiveness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Meditation On Forgiveness And Love</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 5 - Energy Healing Therapy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Energy Healing Therapy For Forgiveness (Important)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Explanation Of Energy Healing</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Forgiveness Exercise Using Energy Healing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 6 - Distant Energy Healing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Power Of Distant Healing!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Distant Energy</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Setting Up A Distant Healing Session</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 7- Deep Breathing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Proper Deep Breathing Technique</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deep Breathing</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 8 - The Sacred Contract</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Sacred Contract</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 9 - Primal And Spiritual Instincts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Becoming Aware Of Our Spiritual Instincts</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Primal And Spiritual Instincts</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Forgiveness Coaching and Therapy Training</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

The Teachers Training

Teacher Training

Teaching & Training

Forgiveness Coaching and Therapy Training

<div>
	<h3><strong>Description</strong></h3>
<p><span>Learn Yoga and start Detox diet for making a healthy, fit and shaped body with the Yoga and Detox Diet Transformation Diploma course.</span></p>
<p><span>The course can be split into two parts - one section deals with the techniques of various types of Yoga pose while other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy. </span></p>
<p><span>At first, you will master various types of meditation techniques covering Samadhi meditation, Guided meditation, Yoga Nidra meditation, Soul Healing Guided meditation, and more. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. </span></p>
<p><span>You must hear the famous song by Shakira- Hips Don't Lie. In the course, you will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. </span></p>
<p><span>It is hoped that with the help of both yoga and detox diet, you can gain a great body.</span></p>
<h3><b>Assessment:</b></h3>
<p>This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.</p>
<h3><strong>Certification:</strong></h3>
<p>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</p>
<h3><b>Who is this Course for?</b></h3>
Yoga and Detox Diet Transformation Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.<p></p>
<p>As there is no experience and qualification required for this course, it is available for all students from any academic background.</p>
<h3><b>Requirements</b></h3>
<p>Our<b> Yoga and Detox Diet Transformation Diploma</b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Career Path</b></h3>
<p>After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</p>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Introduction and Course-Wide Materials</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to the Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 1</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Salute the Sun! Rise &amp; Shine with Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 2</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Stengthen Weak Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 3</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Vinyasa Sun Salute B</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 4</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Shoulders Mat Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 5</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice - Vigorous Vinyasa</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 6</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Miracle Manifestation Yoga Life in Balance</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 7</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Surya Namaskar Variation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 8</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Inner Thighs</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 9</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balance Yoga Sequence- Level 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 10</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 11</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 12</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs part 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 13</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Bend Bridge Leg Sequence</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 14</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs Part 2</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 15</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 16</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bali Booty Yoga Practice</td>
					<td> </td>
					<td><span><i></i> 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 17</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HANDSTAND Press Up- Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 18</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Face Massage and Yoga</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 19</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulders and Hamstrings Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 20</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>All Levels Prayer Twist Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 21</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 22</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 23</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Knee Injury</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 24</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for a Shoulder Injury</td>
					<td> </td>
					<td><span><i></i> 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 25</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Stomach Massage</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 26</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Balance Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 27</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Morning Energizer</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 28</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Lower Back Pain</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 29</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bliss Breath Pranayama</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 30</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Wide Leg Forward Bend</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Next Steps</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lower Back Strength and Stretch</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warrior Standing Power Sequence</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Practice 80 minutes - All Levels</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Advance Your SPLITS</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Wheel Drop Backs - Advanced Practice</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rise and Shine with Yoga Sun Salutations</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resource</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Yoga and Detox Diet Transformation Diploma</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

Yoga and Detox Diet Transformation Diploma

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Accredited by:</b>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Tutor Support:</b>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Start Anytime:</b>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<p>This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Eligible to apply for the insurance</li>
<li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Learn about the benefits of yoga and mindfulness for your body and mind</li>
<li>Gain knowledge about the philosophy behind pranashama yoga</li>
<li>Acquire knowledge about various guided meditation</li>
<li>Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.</li>
<li>Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet</li>
<li>Understand the process of detox yoga, Thai yoga massage and acro yoga</li>
<li>Know how to transform your life with yoga and mindfulness</li>
<li>Discover how yoga may be used to treat a variety of pains in different parts of the body</li>
<li>Gain knowledge about short yoga tutorials and specific yoga poses</li>
<li>Learn about the anatomy and alignment behind yoga and mindfulness</li>
</ul>
</div>
<div>
<h2>Why Yoga and Mindfulness Course right for you?</h2>
<p>This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice.</p>
<p>This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.</p>
<p>Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.</p>
<h2>Yoga and Mindfulness Course Details</h2>
    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a32265">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bae0a32265">
            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a32275">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a32275">
            <div>
                <p></p>
<h4>Pranashama Philosophy</h4>
<ul>
<li>Pranashama Philosophy</li>
</ul>
<h4>Guided Meditations</h4>
<ul>
<li>Meditation for Beginners</li>
<li>Chakra Balancing Meditation</li>
<li>Guided Mediation Love and Yoga Nidra</li>
<li>Empowering Relaxation Guided Meditation</li>
</ul>
<h4>The Prasha Method System of Healing</h4>
<ul>
<li>Yoga to Get Grounded</li>
<li>Grounding Yoga</li>
<li>Qi Yoga Flow to Balance Emotions</li>
<li>Fire Practice to Transform &amp; Tone</li>
<li>Journey Into the Heart - Upper Back &amp; Shoulders</li>
<li>Yoga Inversions Series</li>
<li>Yoga Inversion Series 2</li>
<li>Yoga Inversion Headstands</li>
<li>Mantra Vinyasa Yoga</li>
<li>Mantra Vinyasa Florida</li>
<li>Eyes Closed Vinyasa 6th Chakra Practice</li>
<li>Mantra Vinyasa Workshop: Part 1</li>
<li>Mantra Vinyasa Workshop: Part 2</li>
<li>Mantra Vinyasa: Part 3</li>
<li>Heart Chakra Practice: Part 1</li>
<li>Heart Chakra Practice: Part 2</li>
<li>Heart Chakra Practice: Part 3</li>
<li>Heart Chakra Practice: Part 4</li>
<li>Heart Chakra Practice: Part 5</li>
<li>Heart Chakra Practice: Part 6</li>
<li>Detox Yoga</li>
</ul>
<h4>Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</h4>
<ul>
<li>Energy Diet Seminar</li>
<li>Red Smoothie Recipe</li>
<li>Detox Green Juice</li>
<li>Chocolate Chai Spice Smoothie Recipe</li>
<li>Cabbage Wraps Recipe</li>
</ul>
<h4>Partner / Acro Yoga Workshops</h4>
<ul>
<li>Thai Yoga Massage - Partner Healing &amp; Love</li>
<li>Acro Yoga Double Wheel Pose</li>
<li>Acro Partner Yoga Triple Plank</li>
</ul>
<h4>Pranashama Yoga Full Classes</h4>
<ul>
<li>Transform Your Life With Yoga Dvd - Full Length</li>
<li>Pranashama Yoga Flow - All Levels</li>
<li>30 Minute Core Strengthening and Spinal Balancing Sequence</li>
</ul>
<h4>Adjustments, Anatomy and Alignment Workshops</h4>
<ul>
<li>Anatomy &amp; Alignment Staff Pose</li>
<li>Yoga for Back Pain Special Needs Yoga Workshop</li>
<li>Anatomy &amp; Alignment Workshop Fish</li>
<li>Anatomy and Alignment Poses for Very Tight Hips</li>
<li>Adjustments Workshop: Tight or Injured Shoulders</li>
<li>Adjustments Workshop: Sun Salutation Series</li>
<li>Adjustments Workshop: Knee Injury or Pain</li>
<li>Adjustments Workshop: Back Pain or Injury</li>
<li>Adjustments Workshop: Shoulder Pain or Injury</li>
<li>Adjustments Workshop: Legs</li>
<li>Adjustments Workshop: Lower Back</li>
<li>45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief</li>
</ul>
<h4>Short Yoga Tutorials and Specifics Poses</h4>
<ul>
<li>Running Man Yoga Tutorial</li>
<li>Donkey Kicks Yoga Tutorial</li>
<li>Wild Thing - How to</li>
<li>Yoga Abs</li>
<li>Mermaid Pose Yoga Tutorial</li>
<li>Vibrator Technique - How to</li>
</ul>
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            Who should take this course?            
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<p>This yoga and mindfulness course is primarily aimed at:</p>
<ul>
<li>Therapist</li>
<li>Caretakers</li>
<li>Yoga Instructors</li>
<li>Yoga Enthusiast</li>
<li>Yoga Practitioners</li>
<li>Mental health professionals,</li>
<li>Mindfulness Facilitators</li>
<li>Professional and Aspiring Meditators</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.</p>
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            Entry Requirements            
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                <p></p>
<ul>
<li>There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
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            Assessment Method            
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                <p></p>
<p>This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Do not forget to check our Yoga Training Courses Online - Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga.</p>
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            Certification            
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                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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	<p></p>
</div><h2><b>FAQs</b></h2>

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										What Does Yoga Do For Your Body And Mind?									
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										<p>Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
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										How Asan Affects The Mind And Body?									
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										<p>Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
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										How Much Is An Asana Instructor Course?									
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										<p>The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between Â£1100 - Â£2100.</p>
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										What Is The Best Pilates Instructor Course?									
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										<p>Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people:
Best Overall: YogaWorks
Best for Beginners: Kripalu
Best for Vinyasa: Rishikesh Vinyasa Yoga School
Best for Ashtanga Yoga: One Breath of Yoga
Best for Hot Yoga: Y7 Studio
Best for In-Depth Study: Himalayan Institute</p>
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										What Is A Yoga and Mindfulness Course?									
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										<p>An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.</p>
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