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548 Courses delivered Online

ROCK Solid®️- 6 Week Supported Study Programme

By Peace Together Money Coaching

A six-week self study finance course brought to you by award-winning Financial Adviser and Money Coach Claire Sweet

ROCK Solid®️- 6 Week Supported Study Programme
Delivered Online On Demand
£622

How to help young people who self harm

By Human Givens College

– how to react, support and move forward Discover how you can best help a young person who self-harms – gain the insights and skills you need to approach this distressing subject respectfully and safely, a better understanding of what self-harm is, why young people self-harm, and much more… -------------------------------------------------------------------------------- * Date: Tues 14th May 2024 * Accredited CPD Certificate: 3.5 hours * Length: 3.5 hours (with breaks) * Start time: 9.15am GMT (until 1.30pm) -------------------------------------------------------------------------------- > "This is one of the best self-harm trainings I’ve had, honestly..." > > EMILY LOVE, PRIMARY PREVENTION WORKER Live Online Webinar – Join Emily Gajewski [https://www.humangivens.com/person/emily-gajewski/] – an expert in helping people overcome self-harm – for her live webinar on Tuesday 14th May 2024. All you need is a quiet place to watch, a computer or tablet and a strong internet signal, the rest is easy. Book your place and we’ll email you confirmation – you’ll receive your Zoom link the day before the event. RECORDING – the training is recorded in case anyone experiences technical difficulties – or you can’t attend on the day – so you will also get a recording for a limited time afterwards to maximise your learning. Want to attend but can’t make this date? Then please register your interest below [https://www.humangivens.com/college/help-young-people-who-self-harm-live-online-webinar/#register-interest] – and we’ll email you when a new date is available. The aim of this live online training with Emily Gajewski, a highly experienced psychotherapist specialising in treating self-harm, is to give you a thorough, in-depth understanding of why young people self-harm and how to approach/react when helping someone in both the short and long term, including the essential skills most likely to effectively support the young person on their journey to find less harmful ways of coping – the webinar focuses on the most evidence-based knowledge and skills in this area. It will also help you find ways of calming yourself in moments of overwhelm to ensure that you can be as supportive and helpful as you’d like to be. WHY YOU SHOULD ATTEND With the ever changing, uncertain world we live in creating a vast amount of pressure on children – emotionally and physically – more children and teenagers are experiencing extremely stressful, distressing situations, with many looking for coping mechanisms to help them deal with their negative thoughts, feelings and emotions. Self harm (including self injury) is hugely on the increase and rates are higher than ever since Covid-19 and the long periods of isolation and uncertainty young people have experienced in ‘lock downs’. A survey of 61 secondary school children by charity Place2Be, shows self-harm reports increased by 77%, from 48 to 85, from August to September 2021. Finding the right words to approach self-harming can be difficult – this online webinar was created to help you (parents, carers, teachers) approach this topic with empathy and confidence. Discovering that a young person you are caring for is self harming can be an extremely stressful situation. When we are highly emotional, it can cause us to react in desperate ways, which are often not helpful or supportive to the young person, even if our intentions are totally well-meaning. > “A really helpful, caring approach – it has clarified so much for me and I can > now see a sensible way forward.” > > MARTIN, PARENT. This course is relevant to a range of self-harming behaviours including: * self-injury * cutting, ripping or carving skin * burning skin * punching or hitting themselves * scratching or pinching (including dermatillomania) * poisoning themselves with tablets or liquids (or similar) * over-eating and under-eating (anorexia or bulimia) * biting yourself (dermatophagia) * inserting objects into your body * overdosing, exercising excessively * pulling your hair (trichotillomania) * getting into fights where you know you will get hurt WHAT YOU WILL LEARN * What is self-harm? * Why young people self-harm * How common is self-harming * How to approach the subject (building rapport, trust…) * How to react if your child (or any young person) tells you they are self harming (what not to say and do) * The distinction between self harm and a suicide attempt * The addictive element to self harm * How to help a young person break the addictive pattern * Helping a child in the short- and long term * The influence of social media and peers * Keeping your child safe * Looking after yourself (managing stress, anxiety and worry for the household) * Finding professional help View booking details [https://www.humangivens.com/college/help-young-people-who-self-harm-live-online-webinar/#price] WHO THIS TRAINING IS SUITABLE FOR * Parents, other family members and/or carers of children and young people who are at risk of self harming or currently self harming. * Anyone who works with young people and needs to know how best to help when someone discloses that they self-harm or who they suspect may be self-harming. * Therapists and counsellors who want to gain a better understanding so they can support families with a member who self harms. -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘How to help young people who self harm’ live online webinar starts at 9.15am and runs until 1.30pm (GMT). * 9.15am Join the Zoom meeting * 9.30am Understanding self harm * 10.45am Comfort break and discussion * 10.55am How to approach self harm and be most helpful * 12.00pm Comfort break and discussion * 12.10pm Creating the optimal conditions for recovery * 1.30pm Webinar ends -------------------------------------------------------------------------------- THIS COURSE HAS BEEN INDEPENDENTLY ACCREDITED BY THE INTERNATIONALLY RECOGNISED CPD STANDARDS OFFICE FOR 3.5 HOURS OF CPD TRAINING. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

How to help young people who self harm
Delivered Online
Dates arranged on request
£49

Photography for Parents - Advanced Course

5.0(21)

By Photography For Parents

“Photography is my way of bearing witness to the joy I find in seeing the extraordinary in ordinary.” -Harold Feinstein PHOTOGRAPHY FOR PARENTS - ADVANCED COURSE NEXT COURSE STARTS ON 15TH APRIL 2024  6 week Photography course designed to help further advance your photography skill and move beyond simply capturing what's in front of you. Choose this course if you are already friends with your camera but want to learn how to shoot creatively in full manual, how to go beyond the basic composition rules and start expressing yourself through photography KEY COURSE INFO: * Course type: Instructor-led or self paced  * Course duration: 6 weeks * Course format: Online course with Interactive weekly live classes, personal photo feedback and support group WHAT YOU LEARN: In this course we build on the key photo skills we introduce in the Fundamentals Course and learn some new ones ( although completing the Fundamentals course is not a pre-requisite)  You will love this course if you want to keep growing your photographic eye, truly control your camera and start making your photos reflect who you are and who your family are. This is the course where your photography really picks up the pace. We will support and challenge you to help you find your own voice in photography. * creative use of manual mode * creating strong compositions * low light shooting * capturing emotions * introduction to flash * using colour in photography THIS IS THE COURSE FOR YOU IF : * Are already familiar with your camera - but want to get better at using it in full manual - with no overwhelm or frantic guesswork * You want to take photographs that look more polished and that truly show you what you pictured in your head - still true to your kids and who they are   * You want to be able to capture true emotions and express yourself through photography * You want to get more creative with light and colour to elevate your images and make them shine NEXT COURSE STARTS ON 15TH APRIL 2024 The bookings for this course are not open yet - request to be added to the waiting list to be offered priority booking and Early Bird prices when the course registration opens * 5 core course modules * Support Facebook group * Weekly online Live class * Personal Feedback on your images * BONUS:  extra module with ideas to keep your creativity flowing * BONUS: PDF course workbook HERE IS WHAT YOU WILL LEARN IN THIS COURSE :  This course was designed to help you grow your photography skills beyond just being able to take "nice looking photos". You will love this course if you want to keep growing your photographic eye, truly control your camera and start making your photos reflect who you are and who your family are. This is the course where your photography really picks up the pace. We will support and challenge you to help you find your own voice in photography. * How do I get FULL control of my camera? - shooting in full manual - but with clarity and purpose * When is the ‘correct’ exposure not the RIGHT one and why is my camera confused? And more importantly, how to fix it in camera? * How do you capture genuine emotion and NOT just fake smiles? No more 'smile for Mummy' * How to make your light AND SHADOWS work for you? and capture stunning images even if you think you have barely any light * What makes a ‘strong image’ and how do I begin to get them more consistently? INSIDE THE MODULES - AKA WHAT DO YOU LEARN? MODULE 1: GETTING STARTED IN MANUAL MODE First steps into shooting in full manual – understanding your exposure and metering, finding correct exposure for your subject, handling over and under exposure and adjusting your settings without even taking your camera away from your eyes. MAJOR TAKEAWAYS: At the end of the module you will have gained full control of your camera - no more guessing game and unpredictable results with all the control going firmly to you. You will be able to understand your jump off points for different situations and how to adjust them to the changing light or environment MODULE 2: MORE ON MANUAL EXPOSURE AND WHY YOUR CAMERA IS OFTEN WRONG Learning when the ‘correct’ exposure is not the “right exposure”, understanding and interpreting your histograms, learning how your environment can help you get the right exposure even in tricky light, dealing with challenging light situations. MAJOR TAKEAWAYS: Knowing when to trust and not trust your camera's exposure assessment. Knowing exactly how to adjust things when the images don't turn out looking right out of the camera. Having a method to help you capture different colour accurately - especially when it comes to skin tones, or elements that are bright or dark MODULE 3: POWERFUL COMPOSITION  Learning what makes a strong image and learning to create your own, consistently, with the help of our advanced composition techniques – beyond the rule of thirds. Visual storytelling and creating connection to create images which go beyond just pretty. MAJOR TAKEAWAYS: Learning new concepts in composition - things that will help you create exiting visual flow, help with impactful storytelling and draw the viewer's eye into the image rather than away from it.  NEXT COURSE STARTS ON 15TH APRIL 2024 Get your space now [https://photographyforparents.co.uk/advanced-level-2-course/#tve-jump-18a4bbac222] MODULE 4: NO SUCH THING AS BAD LIGHT There is no such thing as bad light - even with just a sliver of it you can make a statement in your images. In this module we teach you how to work with low light - through low key photography - playing with light and shadows. And we give you an introduction to Flash - for when you want to boost your existing natural light that little bit more.    MAJOR TAKEAWAYS: You will learn how to use light and shadows to your advantage, literally learning to paint with light - letting it uncover your subject, and hide what you want to stay out of light. Much like the light module in our Fundamentals course this is very much an AH-HA lesson that will shake your photography to its core. MODULE 5: PHOTOGRAPHING EMOTIONS  In this module we get under our subject's skin and focus on photographing emotions. We show you how to reply on more than facial expression to show emotions and how to use your creative toolkit, including colour theory to make the viewer see and understand the emotion felt in the moment.  MAJOR TAKEAWAYS: Learning how to capture genuine connection with your subject and their true emotions – whether happy or mad! Going beyond the smiles or frowny faces to portray your children’s true selves and capturing the moment. Using body language and other creative means – from colour theory, editing style and more! BONUS MODULE 6: YOUR CREATIVE SELF Exploring various photographic styles and conventions. Learning to recognise your own strengths and weaknesses and taking steps to grow further. Bonus creative exercises to take you outof your rut and help you continue to grow your photography. -------------------------------------------------------------------------------- In my opinion Advanced level 2 is absolute must as it expand the knowledge from level 1 to the point, that you can take photos confidently, and knowing what you do. I did it online and my teachers were superb, passionate, helpful and very flexible.  Aga Stefaniak PHOTOGRAPHY FOR PARENTS ADVANCED BOOK YOUR SPACE NOW: COURSE STARTS : 15TH APRIL 2024 ( 6 WEEKS INCL 1 WEEK BREAK) COURSE COST :   £279 (PAYMENT PLANS AVAILABLE) What’s included: * 6 weekly modules covering all key aspects of children’s photography, * weekly live online class ( also recorded) - on Wednesday evenings * personal feedback and advice on your images * private support group * PDF workbook PHOTOGRAPHY FOR PARENTS ADVANCED BUT WILL IT WORK FOR ME? - OUR GUARANTEE: We know our course works. We have seen a few thousands of students go through our courses and really improve. BUT, if you find that after the first couple of modules that it just doesn't work for you, you haven't learnt anything new, it's the wrong level for you, you haven't improved, or you simply don't get on or engage with it - we will simply refund you in full. Simple as that!

Photography for Parents - Advanced Course
Delivered Online
Dates arranged on request
£279

CALM & RESILIENT online course

By Resilience For Modern Life by Clan Wellness

The unique 90-day online course to dramatically reduce stress and anxiety, and master your emotions and mind to develop resilience and finally be back to the best version of yourself!

CALM & RESILIENT online course
Delivered Online On Demand
£347

MENTAL HEALTH – MEETING EMOTIONAL NEEDS IN SCHOOLS

By Inclusive Solutions

This training gives an opportunity to focus on how to embed effective approaches to meeting emotional needs in schools. We explore  a range of ways into meeting emotional needs of pupils across a school. We focus on including pupils with extreme emotional needs. COURSE CATEGORY Meeting emotional needs DESCRIPTION This training gives an opportunity to focus on how to embed relevant ideas and  materials in schools. We explore how to make these materials really come to life as we explore a range of ways into meeting emotional needs of pupils across a school. We focus on including pupils with extreme emotional needs. There are lots of opportunities for personal and professional reflection on engagement with challenging pupils as we provide processes to support reflection, visioning and problem solving. TESTIMONIALS > ‘Thank you so much for the work you did with us yesterday – I have since been > in 2 schools today and have spoken to an number of other colleagues who were > present – all were totally overwhelmed by the session – they loved it.” > > NOTTINGHAM SEAL COORDINATOR > “I was totally blown away, when I realised how passionate people were about > SEAL” > “So nice to reflect and realise what a long way we have come” > “That was so powerful and motivational”.’ LEARNING OBJECTIVES 1. Shared vision of a school that is truly meeting all social and emotional needs 2. Access to a wider range of practical strategies to impact on meeting emotional and behaviour problems 3. Deeper understanding of how to embed positive Mental Health approaches in a school 4. Opportunity to reflect on professional attitudes and behaviour towards children with emotional challenge WHO IS IT FOR? * All practitioners who are leading on Mental Health work in schools or on behalf of a Local Authority * Full range of agencies committed to meeting social and emotional needs in schools COURSE CONTENT The training explores the questions: * What would a school look like when Mental Health  was truly part of everything that was happening, a shared vision? * How can we truly embed Mental Health approaches and  materials in our school? * What can we do to meet complex and challenging emotional needs in schools? * Can we learn a process to understand at a deeper level highly complex social and emotional needs? This training will cover: * Bringing positive Mental Health approaches to life in schools: creating a shared vision and a set of grounded goals together * Circle of Adults [https://inclusive-solutions.com/product/circle-of-adults-live-demo/] process for self-reflection and understanding emotional needs of high profile pupils. We will model and teach how this process links in and strengthens PSHE work in schools. If you liked this try: FRESH APPROACHES TO BEHAVIOUR AND RELATIONSHIPS [https://inclusive-solutions.com/training/behaviour-fresh-approaches-to-behaviour-and-relationships/] or: RESTORATIVE INTERVENTIONS [https://inclusive-solutions.com/training/restorative-justice/]

MENTAL HEALTH – MEETING EMOTIONAL NEEDS IN SCHOOLS
Delivered in-person, on-request, onlineDelivered Online & In-Person in UK Wide Travel Costs
£1800 to £2500

School Improvement Planning

By Inclusive Solutions

Give your team the opportunity to pause and reflect on what matters most to them about the work they do. The act of listening to each other creates relationship and strengthens trust and inclusion within the team – in creating a shared vision, groups of people build a sense of commitment together. Using the PATH [https://inclusive-solutions.com/product/path-process-step-by-step-guide/] or MAP [https://inclusive-solutions.com/product/maps-process-step-by-step-guide/] processes of group facilitation and the creating of a large wall sized graphic we will provide a School Improvement Plan to be proud of!  COURSE CATEGORY Visioning and Problem Solving Person Centred Planning Strategic Work Team Building and Leadership DESCRIPTION There is an old Japanese proverb, “Vision without action is a daydream. Action without vision is a nightmare” > “There is no power for change greater than a community discovering what it > cares about” > > MARGARET WHEATLEY – ‘TURNING TO ONE ANOTHER’ (2002) Give your team the opportunity to pause and reflect on what matters most to them about the work they do. The act of listening to each other creates relationship and strengthens trust and inclusion within the team – in creating a shared vision, groups of people build a sense of commitment together. They develop images of ‘the future we want to create together’, along with the values that will be important in getting there and the goals they want to see achieved along the way. Unfortunately, many people still think ’vision’ is the top leader’s job. In schools, the ‘vision task’ usually falls to the Headteacher and/or the governors or it comes in a glossy document from the local authority or the DfES. But visions based on authority are not sustainable. Drawing on the planning tools MAPS [https://inclusive-solutions.com/product/maps-process-step-by-step-guide/] and PATH [https://inclusive-solutions.com/product/path-process-step-by-step-guide/] (Pearpoint, Forest and O’Brien 1997) and other facilitation sources we use both process and graphic facilitation to enable the group to build their picture of what they would love to see happening within their organisation/community in the future and we encourage this to be a positive naming, not just a list of the things they want to avoid. ??Let us join you to explore your vision and the ‘roadblocks’ to your vision. TESTIMONIALS > “Thank you so much for the work you did with us yesterday – I have since been > in 2 schools today and have spoken to an number of other colleagues who were > present – all were totally overwhelmed by the session – they loved it.” > “I was totally blown away, so nice to reflect and realise what a long way we > have come” > “That was so powerful and motivational” > “Our Primary is now  an OFSTED rated ‘Outstanding School’ – we were in Special > Measures – the Visioning and Planning using the PATH > [https://inclusive-solutions.com/product/path-process-step-by-step-guide/] process > for 3 years has seriously contributed to this”. LEARNING OBJECTIVES 1. To create a far reaching and shared vision of the future for the school team/group you are working with and ensure that each person present contributes to this 2. To create a visual representation (a graphic) of the vision and use this to plan future actions and to inform school improvement and development plans 3. To facilitate the group in thinking through what some of the barriers to achieving their vision are and to begin work on how these can be removed 4. To build a sense of commitment, common purpose and trust within the team/group WHO IS IT FOR ? * Headteachers * School managers * EIP Managers * Whole staff – including everyone COURSE CONTENT The facilitation of a shared vision can be delivered as a full or a half day but, unlike our other training days this day depends on your and your team’s needs and the time you have available The course will cover: * Creating the vision * The Story So Far * Headline Themes * Naming the Nightmare * A Year from Now * Naming Roadblocks and Barriers * Building strength * Who will we need to take with us on the journey towards the vision * Who are we? – Gifts, Strengths and Talents * Charting Specific Actions

School Improvement Planning
Delivered in-person, on-request, onlineDelivered Online & In-Person in UK Wide Travel Costs
£1800 to £2500

Managing Meetings

5.0(2)

By Lapd Solutions Ltd

Managing meetings, Meeting Management, Efficient Meetings, Moccasin Approach, Moccasin Manager,

Managing Meetings
Delivered in-person, on-request, onlineDelivered Online & In-Person in Birmingham
£1250 to £1500

M.D.D THERAPY FOR REPRESSED EMOTIONS PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Nia Williams Miss Date Doctor Dating Coach London, Couples Therapy

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and Healing Are you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor’s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional state. Repressed emotions are feelings that have been pushed aside or buried due to various reasons, leading to unresolved emotional baggage. Our experienced therapists are dedicated to helping you navigate through these suppressed emotions, fostering emotional release, and promoting healing. Here’s how the Therapy for Repressed Emotions Package can support you: * Understanding Repressed Emotions: Our therapists will help you understand the nature of repressed emotions and how they impact your current emotional well-being. * Creating a Safe Space: We offer a safe and non-judgmental environment where you can freely explore and express your suppressed emotions. * Emotional Release: Therapy will focus on facilitating emotional release, allowing you to process and express feelings that have been held back. * Healing Past Wounds: We’ll work on addressing and healing the unresolved emotional wounds from the past. * Coping Strategies: Our therapists will equip you with healthy coping strategies to manage overwhelming emotions as they arise. * Self-Compassion and Acceptance: Therapy encourages self-compassion and self-acceptance as you navigate through your emotional journey. * Building Emotional Resilience: We’ll focus on developing emotional resilience to face and process emotions in a healthy way. * Mindfulness Practices: Therapy for repressed emotions may incorporate mindfulness techniques to cultivate present-moment awareness. The Therapy for Repressed Emotions Package at Miss Date Doctor is designed to empower you to release the emotional burden of the past and find emotional freedom. Our compassionate therapists provide gentle guidance and support to help you navigate through your emotional journey. Invest in your emotional well-being and take the first step towards unlocking emotional freedom with the Therapy for Repressed Emotions Package. Embrace the opportunity to heal past wounds, express your feelings, and foster a healthier emotional state. Let our experienced therapists guide you towards emotional release, healing, and a brighter emotional future. 8 SESSIONS X 1 HOUR https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/ [https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/]

M.D.D THERAPY FOR REPRESSED EMOTIONS PACKAGE (SELF IMPROVEMENT)
Delivered in-person, on-request, onlineDelivered Online & In-Person in London & 2 more
£750

M.D.D CRISIS LIFE COACH PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Nia Williams Miss Date Doctor Dating Coach London, Couples Therapy

Introducing Crisis Life Coach Package: Navigating Challenges and Rediscovering Your Strength Are you currently facing a crisis or challenging situation that is causing distress and uncertainty in your life? Miss Date Doctor’s Crisis Life Coach Package offers you targeted support and guidance from a trained life coach to help you navigate through crises, regain stability, and transform challenges into opportunities for growth. Life can present unexpected hurdles that leave us feeling overwhelmed and lost. Our experienced crisis life coaches are dedicated to helping you harness your inner resilience, develop coping strategies, and create a path forward amidst difficult circumstances. Here’s how the Crisis Life Coach Package can support you: * Personalized Assessment: Our crisis life coach will conduct an initial assessment to understand your situation, concerns, and immediate needs. * Stabilization Strategies: We’ll work on strategies to help you manage immediate crisis-related stress and anxiety. * Crisis Transformation: Our life coach will guide you in reframing challenges as opportunities for personal growth and positive change. * Coping Techniques: We’ll equip you with practical coping techniques to manage emotions and navigate stressors. * Goal Setting: Together with your life coach, you’ll set realistic short-term and long-term goals to work towards during and after the crisis. * Resilience Building: Crisis life coaching focuses on building emotional and mental resilience to handle adversity with strength. * Actionable Steps: Our coach will provide you with actionable steps and strategies to implement in your daily life. * Supportive Partnership: The Crisis Life Coach Package offers you a supportive partnership to guide you through challenging times. The Crisis Life Coach Package at Miss Date Doctor is designed to provide you with targeted support during moments of crisis. Our experienced life coaches are committed to helping you find clarity, develop coping skills, and navigate the path towards renewal and transformation. Invest in your well-being and take the first step towards resilience with the Crisis Life Coach Package. Embrace the opportunity to transform challenges into opportunities for growth, navigate through crises, and emerge from them stronger than before. Let our skilled life coach guide you towards a brighter and more empowered future. 3 X 1 HOUR and daily calls https://relationshipsmdd.com/product/crisis-life-coach-package/ [https://relationshipsmdd.com/product/crisis-life-coach-package/]

M.D.D CRISIS LIFE COACH PACKAGE (SELF IMPROVEMENT)
Delivered in-person, on-request, onlineDelivered Online & In-Person in London & 2 more
£700

M.D.D THERAPY FOR ANXIETY PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Nia Williams Miss Date Doctor Dating Coach London, Couples Therapy

Introducing Therapy for Anxiety Package: Empowering You to Overcome Anxiety and Reclaim Your Life Are you struggling with anxiety, feeling overwhelmed by persistent worries and fears that impact your daily life? Miss Date Doctor’s Therapy for Anxiety Package offers you expert support and guidance to manage anxiety, develop coping strategies, and regain control of your emotional well-being. Anxiety can be a challenging and distressing experience, affecting various aspects of your life. Our experienced therapists are dedicated to helping you understand the root causes of your anxiety and providing you with the tools to navigate through it with greater ease and confidence. Here’s how the Therapy for Anxiety Package can support you: * Understanding Your Anxiety: Our therapists will help you gain insights into the nature of your anxiety and its triggers. * Coping Strategies: We’ll equip you with effective coping strategies to manage anxiety symptoms and reduce stress. * Identifying Thought Patterns: Therapy will address negative thought patterns that contribute to anxiety, promoting more positive thinking. * Emotional Regulation: We’ll work on emotional regulation techniques to help you manage intense emotions associated with anxiety. * Exposure Therapy: If applicable, exposure therapy may be used to gradually face and overcome anxiety-provoking situations. * Mindfulness Practices: Therapy for anxiety may incorporate mindfulness techniques to promote present-moment awareness and reduce worry. * Building Resilience: We’ll focus on building resilience to handle anxiety triggers with greater strength and adaptability. * Setting Realistic Goals: Together with your therapist, you’ll set achievable goals to work towards reducing anxiety and improving your well-being. The Therapy for Anxiety Package at Miss Date Doctor is designed to empower you to overcome anxiety and lead a more fulfilling life. Our compassionate therapists provide a safe and supportive space to explore your fears and concerns, allowing you to develop a stronger foundation for emotional well-being. Invest in your mental and emotional health and take the first step towards managing anxiety with the Therapy for Anxiety Package. Embrace the opportunity to develop coping strategies, reduce stress, and regain control over your thoughts and emotions. Let our experienced therapists guide you towards a brighter and more empowered future, free from the grip of anxiety. 6 X 1 hour sessions https://relationshipsmdd.com/product/therapy-for-anxiety-package/ [https://relationshipsmdd.com/product/therapy-for-anxiety-package/]

M.D.D THERAPY FOR ANXIETY PACKAGE (SELF IMPROVEMENT)
Delivered in-person, on-request, onlineDelivered Online & In-Person in London & 2 more
£700