Name: S.C.I.E.N.C.E.S Of Your Unknown Universe - World Leader
Price: 6000 GBP
Availability: InStock

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Meditation  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Meditation  may be.</span></p><p><span>Learning about Meditation  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Meditation . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Meditation  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Meditation  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Meditation  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Meditation  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Meditation ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Meditation ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Meditation , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Meditation  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 History of Meditation</h4><div><div><ul><li><div>
<span></span><h5>
History of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 The Benefits of Meditation</h4><div><div><ul><li><div>
<span></span><h5>
The Benefits of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Mindfulness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Mindfulness Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Kindness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Kindness Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Kundalini Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Kundalini Yoga</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 Transcendental Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Transcendental Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Online Meditation Training

General Admission

<p>ð Unleash Your Potential with 'Time Mastery: Overcoming Delay and Boosting Productivity' Online Course! ð</p><p>Are you tired of feeling overwhelmed by the constant struggle to manage your time effectively? Do you find yourself procrastinating on important tasks, missing deadlines, and wishing for more hours in the day? It's time to take control of your schedule and transform your life with our revolutionary online course!</p><p> </p><p>ð <strong>What You'll Learn:</strong></p><p>â <strong>Proven Strategies for Overcoming Procrastination:</strong> Say goodbye to the habit of delaying tasks. Discover powerful techniques to break free from procrastination and boost your motivation.</p><p>â <strong>Time-Blocking Techniques:</strong> Learn the art of time blocking to maximize your productivity. Effortlessly organize your day to focus on what truly matters and achieve your goals with ease.</p><p>â <strong>Effective Goal Setting:</strong> Set clear, achievable goals and create a roadmap to success. Our course will guide you through the process of setting realistic objectives that align with your long-term vision.</p><p>â <strong>Mindfulness and Stress Reduction:</strong> Discover how to manage stress and maintain a healthy work-life balance. Master mindfulness techniques that will help you stay calm and focused, even in the midst of chaos.</p><p>â <strong>Technology Optimization:</strong> Harness the power of technology to streamline your tasks and boost efficiency. Explore tools and apps that will revolutionize the way you work and save you precious time.</p><p>â <strong>Personalized Productivity Plan:</strong> Craft a customized productivity plan tailored to your unique needs and preferences. Say goodbye to one-size-fits-all approaches - this course is all about finding what works best for YOU.</p><p> </p><p>ð <strong>Why Choose 'Time Mastery'?</strong></p><p>ð <strong>Proven Success:</strong> Our strategies have transformed the lives of thousands, helping them overcome procrastination and achieve their goals.</p><p>ð <strong>Lifetime Access:</strong> Enjoy lifetime access to the course content, allowing you to revisit and reinforce your newfound skills whenever you need.</p><p>ð©âð» <strong>Expert Guidance:</strong> Learn from industry experts who have mastered the art of time management and productivity. Benefit from their experience and insights.</p><p>ð <strong>Accessible Anywhere:</strong> Take the course at your own pace, from the comfort of your home or on the go. All you need is an internet connection!</p><p>ð¡ <strong>Invest in Yourself:</strong> Time is your most valuable asset. Don't let it slip away. Invest in 'Time Mastery' today and unlock a future of limitless productivity and success!</p><p>ð <strong>Limited-Time Offer:</strong> Enroll now and receive exclusive bonuses, including downloadable resources, live Q&amp;A sessions, and a community of like-minded individuals cheering you on!</p><p> </p><p>â° <strong>Time is of the essence. Don't delay - transform your life today with 'Time Mastery: Overcoming Delay and Boosting Productivity'!</strong> â°</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Procrastination Solution</h4><div><div><ul><li><div>
<span></span><h5>
Intro And First Concepts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Science Behind Procrastination</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
How Procrastination Can Destroy You</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Manage Your Time - Manage Your Life</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
How Highly Successful Individuals</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Good Vs Bad Procrastination</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Don't Be Afraid To Say No NOT YET RATED</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Final Thoughts And Ideas NOT YET RATED</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Time Mastery: Overcoming Delay and Boosting Productivity

<h3>Overview</h3><p>With the ever-increasing demand for Positive Psychology in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Positive Psychology  may be.</p><p>Learning about Positive Psychology  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Positive Psychology . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Positive Psychology  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</p><p>The self-paced online learning methodology by compete high in this Positive Psychology  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</p><p>Instead of searching for hours, enrol right away on this Positive Psychology  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</p><h3>Who is this course for?</h3><p>While we refrain from discouraging anyone wanting to do this Positive Psychology  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</p><ol><li>Anyone looking for the basics of Positive Psychology ,</li><li>Jobseekers in the relevant domains,</li><li>Anyone with a ground knowledge/intermediate expertise in Positive Psychology ,</li><li>Anyone looking for a certificate of completion on doing an online training on this topic,</li><li>Students of Positive Psychology , or anyone with an academic knowledge gap to bridge,</li><li>Anyone with a general interest/curiosity</li></ol><h3>Career Path</h3><p>This Positive Psychology  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 Introduction to Positive Psychology</h4><div><div><ul><li><div>
<span></span><h5>
Introduction to Positive Psychology</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 The Science of Positive Emotions</h4><div><div><ul><li><div>
<span></span><h5>
The Science of Positive Emotions</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Understanding and Developing Character Strengths</h4><div><div><ul><li><div>
<span></span><h5>
Understanding and Developing Character Strengths</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Positive Relationships and Social Connection</h4><div><div><ul><li><div>
<span></span><h5>
Positive Relationships and Social Connection</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Cultivating a Growth Mindset</h4><div><div><ul><li><div>
<span></span><h5>
Cultivating a Growth Mindset</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 The Power of Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
The Power of Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 7 The Power of Gratitude</h4><div><div><ul><li><div>
<span></span><h5>
The Power of Gratitude</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Positive Psychology

<p>ð Unlock Your ACT Success with the ACT Mastery Certification Program! ð</p><p>Are you ready to conquer the ACT and elevate your college admissions journey to new heights? Introducing the ACT Mastery Certification Program - Your Ultimate Guide to Success!</p><p> </p><p><strong>ð Why Choose ACT Mastery Certification Program? ð</strong></p><p>ð¥ Comprehensive Video Series: Dive into engaging video lessons led by expert instructors who break down complex concepts into easy-to-understand modules. Watch, learn, and master every section of the ACT at your own pace.</p><p>ð In-Depth Manuals: Our meticulously crafted manuals provide in-depth explanations, strategies, and insider tips for each ACT section. Whether it's English, Math, Reading, or Science, you'll have a powerful resource at your fingertips.</p><p>ð Assessments for Success: Measure your progress with carefully designed assessments and practice tests. Identify your strengths and weaknesses, allowing you to focus your efforts where they matter most. Our detailed feedback will guide you toward improvement.</p><p> </p><p><strong>ð What's Inside the ACT Mastery Certification Program? ð</strong></p><p>1ï¸â£ <strong>Comprehensive Video Series:</strong></p><ul><li>Engaging lessons for each ACT section</li><li>Expert insights and strategies</li><li>Step-by-step breakdown of challenging topics</li></ul><p>2ï¸â£ <strong>In-Depth Manuals:</strong></p><ul><li>Detailed guides for English, Math, Reading, and Science</li><li>Tips and tricks for time management</li><li>Practice exercises with detailed explanations</li></ul><p>3ï¸â£ <strong>Assessments and Practice Tests:</strong></p><ul><li>Realistic practice exams</li><li>Performance tracking and analysis</li><li>Personalized feedback for improvement</li></ul><p> </p><p><strong>ð Benefits of the ACT Mastery Certification Program ð</strong></p><p>â <strong>Boost Your Scores:</strong> Learn proven strategies to tackle every section of the ACT with confidence, leading to significant score improvements.</p><p>â <strong>Save Time and Study Smart:</strong> Our comprehensive resources and structured approach help you maximize your study time and focus on areas that need improvement.</p><p>â <strong>Expert Guidance:</strong> Benefit from the expertise of seasoned instructors who have a track record of success in preparing students for the ACT.</p><p>â <strong>College Admission Edge:</strong> A high ACT score opens doors to top-tier colleges and scholarship opportunities. Give yourself the advantage you need for a successful college application.</p><p> </p><p>Ready to transform your ACT journey? Enroll now and embark on the path to ACT Mastery! ðâ¨</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Certification in ACT</h4><div><div><ul><li><div>
<span></span><h5>
ACT Programme Overview</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT The Dilemma of Human Suffering</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Foundation of ACT</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Being Present</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Acceptance</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Cognitive Defusion</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Self-as-Context</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Values</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Committed Action</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
ACT Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Mindfulness for Groups</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ACT Mastery Certification Program: Comprehensive Video Series, Manuals, and Assessments

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Meditation in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Meditation  may be.</span></p><p><span>Learning about Meditation  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Meditation . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Meditation  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Meditation  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Meditation  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Meditation  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Meditation ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Meditation ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Meditation , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Meditation  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1- History of Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 1- History of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2- The Benefits of Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 2- The Benefits of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3- Mindfulness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 3- Mindfulness Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4- Kindness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 4- Kindness Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5- Kundalini Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Module 5- Kundalini Yoga</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6- Transcedental Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 6- Transcedental Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Meditation

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Learn how to be kinder to yourself and find ways to cope with difficulties in life by taking this </span><b>MBCT Based Self Compassion Development </b><span>course</span><b>. </b><span>We can often place too much stress on ourselves in life and at work. With this training, you can discover the principles of MBCT (Mindfulness-Based Cognitive Therapy) and be capable of handling extreme or heightened emotions during any incident or event, improving your potential for productivity and reliability.</span></p><p><span>This </span><b>Self Compassion </b><span>coaching will enable you to control inner harshness and self-judgement that can be harmfully internalised. Using expert tuition, you will be guided towards developing self-compassion and acceptance of your identity. Using thought defusion, reflection exercises, spirituality, and meditation, you will attain a more positive and content state of mind. This will help you overcome challenges and become a happier person during everyday interactions. Enrol now and be kind to yourself.  </span></p></div>
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					<div><p>This best selling <strong>MBCT Based Self Compassion Development </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>MBCT Based Self Compassion Development </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>MBCT Based Self Compassion Development </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>MBCT Based Self Compassion Development </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> MBCT Based Self Compassion Development</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>MBCT Based Self Compassion Development </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>MBCT Based Self Compassion Development </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

MBSR

Compassion-Focused Therapy (CFT)

MBCT

Centre for Counselling & Psychotherapy Training (CCPT)

Acceptance & Commitment Therapy

Mindfulness Teacher

MBCT Based Self Compassion Development

<p>Are your emotions running wild, playing hide and seek with your peace of mind? Say hello to a brighter, balanced you with our secret weapon: Dialectical Behavior Therapy (DBT) for Emotional Wellness! This program is meticulously designed to guide you through a progressive exploration of skills that empower individuals to manage emotions, enhance interpersonal connections, and navigate life's challenges with resilience.</p><p>At the heart of this course lies an exploration of mindfulness, cultivating a profound awareness of the present moment that lays the foundation for emotional balance. Learn to navigate the intricacies of emotion regulation, gaining tools to understand and manage feelings effectively. Dive into the art of interpersonal effectiveness, honing communication skills and building meaningful connections.</p><p>Discover the strength within distress tolerance, equipping yourself with strategies to navigate adversity with grace. Tailored for both personal growth and professional application, this course extends its reach to specific populations, offering insights into customising DBT for diverse contexts.</p><p>Whether you're seeking personal enrichment or expanding your professional repertoire, this course provides a holistic approach to emotional wellness. Unlock the secrets of DBT, and empower yourself to lead a life of emotional resilience and fulfilment. Join us where your path to emotional wellness starts.</p><p><strong>Key Features</strong></p><ul><li>CPD Accredited</li><li>FREE PDF + Hardcopy certificate</li><li>Fully online, interactive course</li><li>Self-paced learning and laptop, tablet and smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Course Curriculum</strong></p><ul><li>Module 1: Introduction to DBT</li><li>Module 2: Mindfulness Skills Training</li><li>Module 3: Emotion Regulation Skills</li><li>Module 4: Interpersonal Effectiveness Skills</li><li>Module 5: Distress Tolerance Skills</li><li>Module 6: Application of DBT in Specific Populations</li><li>Module 7: Implementation of DBT in Clinical Settings</li><li>Module 8: Ethical and Professional Considerations in DBT Practice</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Understand the foundations of Dialectical Behavior Therapy principles.</li><li>Apply mindfulness skills to enhance emotional awareness and self-regulation.</li><li>Cultivate effective strategies for regulating and managing emotions.</li><li>Develop interpersonal skills to navigate complex relationships with confidence.</li><li>Acquire distress tolerance techniques for coping with challenging situations.</li><li>Demonstrate ethical considerations essential for a successful DBT practice.</li></ul><p><strong>Accreditation</strong></p><p>This course is <strong>CPD Quality Standards</strong> (<strong>CPD QS)</strong> accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><p><strong>Certificate</strong></p><p>After completing this course, you will get a FREE Digital Certificate from Training Express.</p><h2>
        
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                                        10 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
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                            <ul><li>Mental health professionals</li><li>Therapists</li><li>Counsellors</li><li>Psychologists</li><li>Social workers</li><li>Healthcare professionals</li><li>Students in psychology-related fields</li><li>Individuals passionate about emotional well-being</li></ul>
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                            <ul><li>Clinical Psychologist</li><li>Counselling Psychologist</li><li>Mental Health Therapist</li><li>Social Worker</li><li>Psychotherapist</li><li>Psychiatric Nurse</li></ul>
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                                    <h4>Digital certificate</h4>
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            Digital certificate -
            Included
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            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4>Hard copy certificate</h4>
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            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

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Training Express

DBT for Emotional Wellness Course

<p><strong>Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now</strong></p> <p>If you are wishing to progress to Aromatherapy, Sports massage, Reflexology or Body Massage can gain entry to this Advanced Diploma in Anatomy and Physiology. The focus of the course is on the need-to-know facts that must be understood in order to pursue any healthcare career or related education in the field of science.</p> <p>The Advanced Diploma in Anatomy and Physiology will provide a fundamental understanding and overview of some major systems of the body, and how each of those systems interacts with others. You'll gain knowledge of various anatomical terms and organs of the body associated with the systems covered. You will learn about the body cells, skin, skeletal, muscular, vascular, lymphatic, nervous, endocrine, reproductive, digestive, respiratory and urinary systems.</p> <p>Learn to understand the complexities of the human body and its functions, to gain an advantage as a budding Healthcare professional or specialist.</p> <p>This Human Anatomy and Physiology course delivers a vast array of information regarding the workings of the human body and how components interact.</p> <p>The Human Anatomy and Physiology course has been written with the aid of industry experts to produce a useful guide to anatomy and biology that can boost a career or add to a knowledge base in the medical sector. You will be taught facts about the skeletal system, muscle movement, digestion, chemical reactions, and so much more.</p> <p><strong>What other courses are included with this Human Anatomy and Physiology?</strong></p> <ul> <li><strong>Course 01:</strong> Human Anatomy and Physiology</li><li><strong>Course 02: </strong>Public Health</li><li><strong>Course 03: </strong>Health Awareness and Social Care Training</li><li><strong>Course 04: </strong>Infection Prevention Training</li><li><strong>Course 05: </strong>Diet and Nutrition Complete Food Composition Diploma</li><li><strong>Course 06: </strong>Dermatology</li><li><strong>Course 07: </strong>Immunity Boosting Food</li><li><strong>Course 08: </strong>Emotional Intelligence and Human Behaviour</li><li><strong>Course 09: </strong>Biohacking Your Physical and Mental Health</li><li><strong>Course 10: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 11: </strong>Coronavirus (COVID-19) Awareness</li></ul> <p>Take this Human Anatomy and Physiology course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.</p><p><strong>Course 1: Human Anatomy and Physiology</strong></p> <ul> <li>Human Body Vocabulary with Pictures</li><li>Equipment, Instruments and Lab Tests</li><li>Acronyms and Abbreviation</li><li>Digestive System</li><li>Cardiovascular System</li><li>Blood and Immunity System</li><li>Respiratory System</li><li>Musculoskeletal System</li><li>Central Nervous System</li></ul> <p><strong>~~~~~Other Courses~~~~~</strong></p> <ul> <li><strong>Course 02: </strong>Public Health</li><li><strong>Course 03: </strong>Health Awareness and Social Care Training</li><li><strong>Course 04: </strong>Infection Prevention Training</li><li><strong>Course 05: </strong>Diet and Nutrition Complete Food Composition Diploma</li><li><strong>Course 06: </strong>Dermatology</li><li><strong>Course 07: </strong>Immunity Boosting Food</li><li><strong>Course 08: </strong>Emotional Intelligence and Human Behaviour</li><li><strong>Course 09: </strong>Biohacking Your Physical and Mental Health</li><li><strong>Course 10: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 11: </strong>Coronavirus (COVID-19) Awareness</li></ul> <p><strong>How will I get my Certificate?</strong></p> <p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p> <ul> <li><strong>PDF Certificate: Free (Previously it was £6*11 = £66)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course: Previously it was £10)</strong></li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        115 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>Successful completion of the Diploma in Anatomy and Physiology of Human Body course, you can develop experience and knowledge of a range of healthcare settings or job sectors such as:</p> <ul> <li>Laboratory Technician</li><li>Physical Therapist Assistant</li><li>Personal Trainer</li><li>Medical Technologist</li><li>Science Teacher</li><li>Biomedical Engineer</li><li>Research Scientist</li><li>Health Carer</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the Hard Copy certificate for the title course (<strong>Human Anatomy and Physiology</strong>) absolutely Free! Other Hard Copy certificates are available for £10 each. </p> <p>Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Apex Learning

Diploma in Anatomy and Physiology of Human Body

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				<p><span>This comprehensive course offers a transformative journey to overcome social anxiety through Acceptance and Commitment Therapy (ACT). Delve into the understanding of social anxiety, its triggers, and the diagnosis process. Explore the four components of safety behavior and learn how to prioritize what truly matters. Discover mindfulness techniques, including Anapana and Vipassana meditation, to manage bodily sensations and anxiety. Uncover cognitive defusion strategies to disentangle from anxious thoughts and embrace self as context.</span></p><p><b id="docs-internal-guid-8a08ecf3-7fff-f6ea-7085-d6a47a64880a"><br /></b></p><p><span>Learning Outcomes:</span></p><ul><li><p><span>Understand the foundations of Acceptance and Commitment Therapy (ACT).</span></p></li><li><p><span>Define social anxiety, its triggers, and the diagnostic process.</span></p></li><li><p><span>Recognize and categorize safety behaviors associated with social anxiety.</span></p></li><li><p><span>Learn mindfulness practices to cultivate presence and manage anxiety.</span></p></li><li><p><span>Explore meditation techniques like Anapana and Vipassana for self-awareness.</span></p></li><li><p><span>Apply cognitive defusion methods to detach from anxious thoughts.</span></p></li><li><p><span>Embrace the concept of self as context to overcome social anxiety.</span></p></li><li><p><span>Integrate learned strategies to create a holistic approach to managing social anxiety.</span></p></li></ul><p><b><br /></b></p><p><span>Why buy this Social Anxiety Therapy?</span><span> </span></p><ul><li><p><span>Unlimited access to the course for forever</span></p></li><li><p><span>Digital Certificate, Transcript, student ID all included in the price</span></p></li><li><p><span>Absolutely no hidden fees</span></p></li><li><p><span>Directly receive CPD accredited qualifications after course completion</span></p></li><li><p><span>Receive one to one assistance on every weekday from professionals</span></p></li><li><p><span>Immediately receive the PDF certificate after passing</span></p></li><li><p><span>Receive the original copies of your certificate and transcript on the next working day</span></p></li><li><p><span>Easily learn the skills and knowledge from the comfort of your home</span></p></li></ul><p><b><br /></b></p><p><span>Certification</span></p><p><span>After studying the course materials of the </span><span>Social Anxiety Therapy</span><span> you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p><p><b><br /></b></p><p><span>Who is this course for?</span></p><p><span>This </span><span>Social Anxiety Therapy</span><span> course is ideal for</span></p><ul><li><p><span>Individuals struggling with social anxiety seeking effective therapeutic tools.</span></p></li><li><p><span>Mental health professionals interested in expanding their therapeutic techniques.</span></p></li><li><p><span>Anyone intrigued by mindfulness-based approaches to managing anxiety.</span></p></li><li><p><span>Individuals motivated to cultivate self-awareness and personal growth.</span></p></li></ul><p><b><br /></b></p><p><span>Prerequisites</span></p><p><span>This </span><span>Social Anxiety Therapy</span><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p><p><b><br /></b></p><p><span>Career path</span></p><p></p><ul><li><p><span>Licensed Therapist - Average Earnings: £30,000 - £50,000 per year.</span></p></li><li><p><span>Clinical Psychologist - Average Earnings: £40,000 - £70,000 per year.</span></p></li><li><p><span>Counsellor - Average Earnings: £25,000 - £40,000 per year.</span></p></li><li><p><span>Psychotherapist - Average Earnings: £35,000 - £60,000 per year.</span></p></li></ul>					</div>
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				<h3>
	<span>Course Curriculum</span>
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<table width="100%">				<tbody><tr>
					<td colspan="4"> Section 01</td>
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					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>What is ACT</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td>Defining Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td><i></i></td>
					<td>Diagnosis of Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Situations That Trigger Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td colspan="4">Section 02</td>
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					<td><i></i></td>
					<td>Four Component of Safety Behavior</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Types of Safety Behaviors</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td>Knowing What Really Matters</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td colspan="4">Section 03</td>
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					<td>Mindfulness</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>Anapana Meditation</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td>Acceptance of Bodily Sensations</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>Vipassana Meditation</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td>Being with Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td colspan="4">Section 04</td>
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					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Types of Anxiety Thought</td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td>The Thought That</td>
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					<td>Labelling Effect</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>Ditching the Meaning</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Waterfall Metaphor</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>Bringing It All Together</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td>Wrap up</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td colspan="4">Section 05 Bonus</td>
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					<td>Cognitive Defusion</td>
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					<td><span><i></i> 00:11:00</span></td>
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					<td>Self as Context</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
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					<td colspan="4">Resources</td>
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					<td><i></i></td>
					<td>Resources - Social Anxiety Therapy</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
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					<td colspan="4">Assignment</td>
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					<td><i></i></td>
					<td>Assignment - Social Anxiety Therapy</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
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Studyhub UK

Autism Spectrum Counselling & Training (ASPECT)

Psychology Counselling

Counselling Skills

Anxiety Management

Social Anxiety Therapy

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The S.C.I.E.N.C.E.S World Leader Program&nbsp;</strong>is a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">6-month powerful personal development training&nbsp;</strong>tool, based around Neuroplastic Mental Acceleration (NMA): encompassing the eight steps to ascension, spread over 60 x 30 minute training sessions: Accept, Aware, Assess, Adapt, Aspire, Accelerate, Actualise, Ascend. <br id="isPasted" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">This program is perfect for people with a medium budget who&#39;d like to get the most out of it. The easy listening digital program, comes with <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">12 Coaching Sessions,&nbsp;</strong>the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">3 foundational books on NMA</strong> as well as <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">additional 3-month access to a further 60 daily one hour live training sessions at CET 8pm&nbsp;</strong>&mdash; on flow state, hemispheric synchronisation and non-combative (Socratic) argument, that enhance gamma and theta brain waves&hellip; for agility of mind, super creativity and higher states of awareness.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">The program is designed to provide mental well-being &amp; acceleration by promoting fluid intelligence (the brain&rsquo;s ability to learn new skills) though activating neuroplasticity - synaptogenisis &amp; neurogenisis.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In short, you get:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Lifetime access to S.C.I.E.N.C.E.S. Of Your Unknown Universe Program</li><li fr-original-style="" style="box-sizing: border-box;">3-months Live Polymathic Training</li><li fr-original-style="" style="box-sizing: border-box;">3 foundational books on Neuroplastic Mental Acceleration (Human 3.0 Full Version, The Cult of One, NMA)</li><li fr-original-style="" style="box-sizing: border-box;">12x 1-hour Coaching Sesssions with your personal NMA Trainer</li></ul>

Council For Human Development Swiss Association

Mental Health Awareness

Social Skills

Coaching & Consulting Business

Coaching Skills

Mindfulness

Mental Health

Mind Mapping

Growth Mindset

Confidence

Coaching

Self Esteem & Confidence

Creativity

Awareness

Creativity & Innovation

Communication Skills

The S.C.I.E.N.C.E.S World Leader Program is a 6-month powerful personal development training tool incl. Polymathic Training and Coaching Sessions, based around Neuroplastic Mental Acceleration (NMA): encompassing the eight steps to ascension, spread over 60 x 30 minute training sessions: Accept, Aware, Assess, Adapt, Aspire, Accelerate, Actualise, Ascend. The program is designed to provide mental well-being & acceleration by promoting fluid intelligence (the brain’s ability to learn new skills) though activating neuroplasticity - synaptogenisis & neurogenisis.

S.C.I.E.N.C.E.S Of Your Unknown Universe - World Leader

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health Coach

Self-Awareness

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Meditation Teacher

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

General admission

Care Certification <br /><br />The Mindfulness Certification course gives a thorough prologue to the specialty of care and the genuine physical and passionate advantages that it offers to the individuals who practice it. From finding out about care history, through to the circumstances it can assist with, and activities to follow and rehearse, understudies will get an intensive establishing in this basic yet exceptionally compelling counteractant for the pressure of current life. This online course furnishes understudies with the chance to cover the affirmation's educational plan voluntarily and at their own speed. Most understudies can finish the course in a sensible measure of time while proceeding to work all day. As this course is on the web, this confirmation is open from any gadget with a web association, and you will approach online help all through your investigation. Prior to finishing the course, you should breeze through a complete assessment, covering the educational plan in detail, which will prompt the honor of your accreditation. You can download and print the affirmation yourself at home, or we can present it on you for a little extra expense. <br /><br />What You Will Learn <br /><br />This Mindfulness Certification has been intended to give understudies a far reaching presentation into the specialty of care and will set you in transit to a more settled, more joyful, seriously satisfying life. This course will cover: <br /><br />What care is, its set of experiences, and its importance in current life <br /><br />The job of reflection in care, its advantages, and scattering the legends <br /><br />What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their advantages <br /><br />The job of Hatha yoga extends <br /><br />The clinical utilizations of MBSR and MBCT and the conditions they can help deal with, their likenesses and contrasts <br /><br />The effect of feelings on actual wellbeing <br /><br />How care can improve our day by day lives, and how to reprogramme relentless negative reasoning and programmed responses <br /><br />Care and nurturing <br /><br />How care can improve authority and the executives abilities <br /><br />The most effective method to turn into a care educator in the UK <br /><br />Care activities to try <br /><br />Advantages of the Mindfulness Certification <br /><br />The Mindfulness Certification offers understudies the accompanying advantages: <br /><br />The capacity to concentrate anyplace now and again that suit you <br /><br />Study at your own speed, without any cutoff times. Complete it as fast or as gradually as you like <br /><br />Utilize any web empowered gadget to concentrate from, including PCs, tablets and cell phones <br /><br />Follow the course effectively because of short, instructive modules, which make contemplating fun <br /><br />An advantageous online emotionally supportive network, assisting you with remaining focused all through the course <br /><br />A far reaching educational plan, giving you the information and abilities you need to rehearse care in your life <br /><br />Acquiring a confirmed, perceived accreditation <br /><br />A moderate expense

OnlineCoursesLearning.com

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.</span></p>

LearningPlanet

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Mindfulness 10 minute video course

<p><strong>Exclusive Deal - Get QLS Endorsed Certificate Worth £100 absolutely Free with </strong><strong>11 </strong><strong>(PDF + Hard Copy) Certificate (CPD) for each course. Hurry Up, Offer Ends Soon!</strong></p> <p>Launch the dynamic career you've always wanted! Take this high-quality <strong> Mindfulness </strong>Bundle training worth to articulate your innovative goals and develop a simple approach for attaining them.</p> <p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p> <ul> <li><strong>Course 01:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 02: </strong>Art of Meditation</li><li><strong>Course 03:</strong> Mental Health Awareness Diploma</li><li><strong>Course 04:</strong> Anger Management</li><li><strong>Course 05:</strong> Psychology of Anxiety and Stress</li><li><strong>Course 06: </strong>Positive Psychology: 12 Steps to Achieve Authenticity</li><li><strong>Course 07:</strong> Rational Emotive Behaviour Therapy</li><li><strong>Course 08:</strong> Goal Setting Masterclass</li><li><strong>Course 09:</strong> Food, Fitness &amp; Mental Health</li><li><strong>Course 10: </strong>Home Workout for Fitness, Weight &amp; Health</li><li><strong>Course 11:</strong> Motivation Skills</li></ul> <p>Whether you're an aspirant looking to start your dream career, a professional looking to branch out, or somebody in between   this <strong>Mindfulness</strong>, QLS Endorsed Course will get you sorted. The rudimentary knowledge in this course will add tremendous value and enable you to establish the meaningful career you've always craved.</p> <p><strong>Why Choose Imperial Academy?</strong></p> <ul> <li>Fully online Training.</li><li>QLS Endorsed &amp; CPD Accredited Training.</li><li>No time limits. Study at your own pace.</li><li>Expert Instructors.</li><li>Audio Visual Training.</li><li>Further reading where necessary.</li><li>Up-to-date curriculum and effective guidelines.</li></ul> <p> Enrol in our '<strong>Mindfulness</strong>' today and Start Learning </p><p>This <strong>Mindfulness </strong>bundle training will help you become an expert in a relevant sector. Our world-class tutors will help you with every query throughout your learning journey and assist you in mastering <strong>Mindfulness</strong>. So, add this course to your basket   harness the coveted skills and open the door to your next breakthrough!</p> <p><strong>*** Specialised Assessment ***</strong></p> <p>To make the process of assessing and certifying learners easier in this bundle, we provide an automated evaluation system.</p> <ul> <li>For each online module, you will take a tailored multiple-choice exam.</li><li>After completing the assessment, your performance will be measured instantly, and a score will be shown for your review.</li><li>The pass mark for each assessment is 60%.</li><li>Once all assessments have been passed successfully, you will be able to collect your Quality Licence Scheme endorsed certificate.</li></ul><h2>
        
        <div>CPD</div>
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                                        140 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
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                             <p>This <strong>Mindfulness </strong>course will be a great source of knowledge for you to improve your existing skills and take them to the next level.</p> <p><strong>Disclaimer</strong></p> <p>This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p> <p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p> 
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        <div>Requirements</div>
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                             <p>Anyone can enrol in this <strong>Mindfulness </strong>course.</p> 
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        <div>Career path</div>
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                             <p>After completing this <strong>Mindfulness </strong>Course, you are to start your career or begin the next phase of your career in this field</p> 
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
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            Digital certificate -
            Included
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            <div> <p><strong>Quality Licence Scheme Endorsed Certificate of Achievement</strong></p> <p>Learners will get an endorsed certificate of achievement (included with the course) directly at their doorstep after successfully completing the package! It should be noted that <strong>international students must pay a £10 shipping cost.</strong></p> <p>For ordering additional QLS Certificates, <strong>other than Mindfulness course</strong>, the fees will be following with £10 for international shipping only</p> <ul> <li>Level 1 - £109</li><li>Level 2 - £115</li><li>Level 3 - £119</li><li>Level 4 - £125</li><li>Level 5 - £129</li><li>Level 6 - £135</li><li>Level 7 - £139</li></ul> <p><strong>CPD Accredited Certification</strong></p> <p>Upon successfully completing each of the courses in this package, you will be qualified for CPD Accredited Certificates. Certification is available -</p> <ul> <li>PDF completely free of charge</li><li>Hard copy for £3.99 each</li></ul> <p>It should also be noted that <strong>international students must pay a £10 shipping cost.</strong></p> </div>

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Imperial Academy

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

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