Description

This comprehensive course offers a transformative journey to overcome social anxiety through Acceptance and Commitment Therapy (ACT). Delve into the understanding of social anxiety, its triggers, and the diagnosis process. Explore the four components of safety behavior and learn how to prioritize what truly matters. Discover mindfulness techniques, including Anapana and Vipassana meditation, to manage bodily sensations and anxiety. Uncover cognitive defusion strategies to disentangle from anxious thoughts and embrace self as context.

Learning Outcomes:

Understand the foundations of Acceptance and Commitment Therapy (ACT).

Define social anxiety, its triggers, and the diagnostic process.

Recognize and categorize safety behaviors associated with social anxiety.

Learn mindfulness practices to cultivate presence and manage anxiety.

Explore meditation techniques like Anapana and Vipassana for self-awareness.

Apply cognitive defusion methods to detach from anxious thoughts.

Embrace the concept of self as context to overcome social anxiety.

Integrate learned strategies to create a holistic approach to managing social anxiety.

Why buy this Social Anxiety Therapy?

Unlimited access to the course for forever

Digital Certificate, Transcript, student ID all included in the price

Absolutely no hidden fees

Directly receive CPD accredited qualifications after course completion

Receive one to one assistance on every weekday from professionals

Immediately receive the PDF certificate after passing

Receive the original copies of your certificate and transcript on the next working day

Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Social Anxiety Therapy you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this course for?

This Social Anxiety Therapy course is ideal for

Individuals struggling with social anxiety seeking effective therapeutic tools.

Mental health professionals interested in expanding their therapeutic techniques.

Anyone intrigued by mindfulness-based approaches to managing anxiety.

Individuals motivated to cultivate self-awareness and personal growth.

Prerequisites

This Social Anxiety Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

Licensed Therapist - Average Earnings: £30,000 - £50,000 per year.

Clinical Psychologist - Average Earnings: £40,000 - £70,000 per year.

Counsellor - Average Earnings: £25,000 - £40,000 per year.

Psychotherapist - Average Earnings: £35,000 - £60,000 per year.

Course Curriculum

Section 01
	Introduction	00:03:00
	What is ACT	00:06:00
	Defining Social Anxiety	00:03:00
	Diagnosis of Social Anxiety	00:04:00
	Situations That Trigger Social Anxiety	00:01:00
Section 02
	Four Component of Safety Behavior	00:02:00
	Types of Safety Behaviors	00:05:00
	Knowing What Really Matters	00:10:00
Section 03
	Mindfulness	00:03:00
	Anapana Meditation	00:05:00
	Acceptance of Bodily Sensations	00:04:00
	Vipassana Meditation	00:08:00
	Being with Anxiety	00:03:00
Section 04
	Introduction	00:01:00
	Types of Anxiety Thought	00:07:00
	The Thought That	00:02:00
	Labelling Effect	00:01:00
	Ditching the Meaning	00:02:00
	Waterfall Metaphor	00:01:00
	Bringing It All Together	00:02:00
	Wrap up	00:01:00
Section 05 Bonus
	Cognitive Defusion	00:11:00
	Self as Context	00:14:00
Resources
	Resources - Social Anxiety Therapy	00:00:00
Assignment
	Assignment - Social Anxiety Therapy	00:00:00

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Social Anxiety Therapy

By Studyhub UK

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