Name: Core Stability
Price: 10.99 GBP
Availability: InStock

Step into the vibrant world of fitness with 'HIIT: High Intensity Interval Training.' As the modern era demands efficient workouts yielding swift results, HIIT emerges as the golden ticket to optimal fitness. This course elucidates the core concepts, benefits, and essential techniques of HIIT, paving your way to transform not just the body, but also the spirit. Whether your goal is fat loss, muscle gain, or building endurance, this comprehensive guide ensures you navigate the realms of HIIT with knowledge and confidence.
Learning Outcomes
<ul>
<li>Grasp the fundamental principles and methodologies of HIIT.</li>
<li>Recognise the plethora of benefits associated with HIIT workouts.</li>
<li>Discern strategies for muscle gain and fat loss using HIIT techniques.</li>
<li>Identify common errors during HIIT sessions and learn how to avoid them.</li>
<li>Understand the nutritional aspects, including diet and supplementation, integral to HIIT success.</li>
</ul>
<h3>Why choose this HIIT: High Intensity Interval Training?</h3>
<ul>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments are designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the HIIT: High Intensity Interval Training Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
</ul>
<h3>Who is this HIIT: High Intensity Interval Training for?</h3>
<ul>
<li>Fitness enthusiasts aiming to optimise their workout regimen.</li>
<li>Nutritionists wishing to integrate HIIT into dietary consultations.</li>
<li>Beginners eager to understand the fundamentals of intensive training.</li>
<li>Athletes striving for enhanced endurance and performance.</li>
<li>Coaches and trainers seeking updated knowledge on modern fitness methodologies.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>HIIT Trainer - £20,000 - £40,000</li>
<li>Personal Fitness Coach - £22,000 - £45,000</li>
<li>Gym Instructor - £18,000 - £30,000</li>
<li>Fitness Nutritionist - £24,000 - £42,000</li>
<li>Sports Therapist - £23,000 - £38,000</li>
<li>Group Fitness Instructor - £20,000 - £37,000</li>
</ul>
<h3>Prerequisites</h3>
This HIIT: High Intensity Interval Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This HIIT: High Intensity Interval Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">HIIT: High Intensity Interval Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 01: Introduction to HIIT</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 02: What Is HIIT?</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 03: The Benefits of HIIT</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 04: The Essentials of HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 05: Fat Loss &amp; Muscle Gain with HIIT</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 06: Build Endurance with HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 07: Common HIIT Mistakes</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 08: Best Diet for HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 09: Supplements for HIIT</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 10: Final Ideas &amp; Tips</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - HIIT: High Intensity Interval Training</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

High Intensity Interval Training

Health Coach Training

Health Trainer

Trainers Course

High Intensity Interval

Fitness Instructor

HIIT: High Intensity Interval Training

General Admission

Imagine yourself standing at the centre of an arena, whistle in hand, watching athletes execute your game plan to perfection. Welcome to 'Sports Coaching Essentials: Guiding Athletes to Success,' a comprehensive course that's your passport to becoming a successful sports coach. Dive into the foundations of effective sports mentoring, explore the multifaceted approaches for distinct sports and unlock the secrets of athlete optimisation and psychological readiness.
The curriculum spans seven meticulously designed modules that cover everything from the basics to advanced strategies. Discover the pillars that establish a strong coaching presence, from understanding the very essence of sports coaching to building tailored coaching plans for various sports. Explore the managerial aspects to keep your team in prime condition, and delve into the psychology that can make or break an athlete's performance.
Learning Outcomes
<ul>
<li>Comprehend the core principles that underpin sports coaching.</li>
<li>Develop tailored coaching strategies for multiple types of sports.</li>
<li>Master athlete performance optimisation through effective training.</li>
<li>Grasp psychological techniques for preparing athletes mentally.</li>
<li>Acquire managerial proficiencies to efficiently run sports teams.</li>
</ul>
<h3>Why buy this Sports Coaching Essentials: Guiding Athletes to Success?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Sports Coaching Essentials: Guiding Athletes to Success there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this Sports Coaching Essentials: Guiding Athletes to Success for?</h3>
<ul>
<li>Aspiring coaches seeking a foundational understanding of sports coaching.</li>
<li>Athletes desiring to transition into coaching roles.</li>
<li>Physical education teachers looking to enhance their skill set.</li>
<li>Sports enthusiasts contemplating a career shift.</li>
<li>Parents of budding athletes aiming for better guidance.</li>
</ul>
<h3>Prerequisites</h3>
This Sports Coaching Essentials: Guiding Athletes to Success does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Coaching Essentials: Guiding Athletes to Success was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
<ul>
<li>Nutrition Consultant: £25,000 - £45,000 per annum</li>
<li>Health and Wellness Coach: £20,000 - £40,000 per annum</li>
<li>Dietitian: £26,000 - £38,000 per annum</li>
<li>Fitness Instructor specializing in nutrition: £18,000 - £30,000 per annum</li>
<li>School Nutrition Coordinator: £22,000 - £35,000 per annum</li>
<li>Community Health Educator: £24,000 - £42,000 per annum</li>
</ul><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: What is Sports Coaching</td>
				</tr>
								<tr>
					<td></td>
					<td>What is Sports Coaching</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Foundations of Effective Sports Coaching</td>
				</tr>
								<tr>
					<td></td>
					<td>Foundations of Effective Sports Coaching</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Coaching Fundamentals for Different Sports</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Fundamentals for Different Sports</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Management Skills for a Sports Coach</td>
				</tr>
								<tr>
					<td></td>
					<td>Management Skills for a Sports Coach</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Optimising Athlete Performance With Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Optimising Athlete Performance With Training</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Psychologically Preparing the Athletes</td>
				</tr>
								<tr>
					<td></td>
					<td>Psychologically Preparing the Athletes</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
				</tbody></table></div>

			</div>

Sports Coaching

Coaching Skills

Sport Psychology

Life Coach Training

Sports Coaching Essentials: Guiding Athletes to Success

Embark on a transformative journey to better health and well-being with our comprehensive course, 'Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle.' In a world where health is wealth, this course is your passport to understanding the intricate nuances of nutrition and effective weight management. Delve into the science of nutrition from the very basics, exploring macronutrients and micronutrients, and gain insights into nutrition tailored for different life stages. Dive deep into the art of weight management, learning strategies that lead to lasting results. Discover how physical activity plays a pivotal role in maintaining a healthy weight throughout your life journey. Join us on this enlightening path towards a healthier you.
Learning Outcomes
<ul>
<li>Develop a profound understanding of the fundamentals of nutrition.</li>
<li>Distinguish between macronutrients and micronutrients and their roles in a balanced diet.</li>
<li>Tailor nutrition plans for various life stages and health conditions.</li>
<li>Master effective strategies for sustainable weight management.</li>
<li>Understand the vital relationship between physical activity and maintaining a healthy weight.</li>
</ul>
<h3>Why buy this Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle for?</h3>
<ul>
<li>Individuals seeking a healthier lifestyle.</li>
<li>Anyone looking to expand their knowledge of nutrition.</li>
<li>Parents aiming to provide well-rounded nutrition for their families.</li>
<li>Fitness enthusiasts interested in effective weight management.</li>
<li>Healthcare professionals seeking to enhance their nutrition expertise.</li>
</ul>
<h3>Prerequisites</h3>
This Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
<ul>
<li>Nutrition Consultant: £25,000 - £45,000 per annum</li>
<li>Health and Wellness Coach: £20,000 - £40,000 per annum</li>
<li>Dietitian: £26,000 - £38,000 per annum</li>
<li>Fitness Instructor specializing in nutrition: £18,000 - £30,000 per annum</li>
<li>School Nutrition Coordinator: £22,000 - £35,000 per annum</li>
<li>Community Health Educator: £24,000 - £42,000 per annum</li>
</ul><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Nutrition</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Nutrition</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Macronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Macronutrients</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Micronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Micronutrients</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition for Different Stages of Life</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition for Different Stages of Life</td>
					<td> </td>
					<td> 00:42:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Weight Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Management</td>
					<td> </td>
					<td> 00:27:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Strategies for Weight Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Strategies for Weight Management</td>
					<td> </td>
					<td> 00:35:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Physical Activity and Weight Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Physical Activity and Weight Management</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Weight Management For Life Stages and Health Conditions</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Management For Life Stages and Health Conditions</td>
					<td> </td>
					<td> 00:35:00</td>
				</tr>
				</tbody></table></div>

			</div>

Nutritional Therapist

Health & Nutrition

Nutrition Science

Nutrition & Diet

Nutrition & Dietetics

Nutrition & Weight Management

Nutrition & Weight Management: Your Guide to a Healthy Lifestyle

Embark on a transformative journey with the 'Best Home Workout' course, meticulously crafted to reshape your understanding of fitness from the comfort of your own home. This course begins with an enlightening introduction to the fundamentals of physical well-being, seamlessly blending theoretical knowledge with actionable insights. Delve into the scientific underpinnings that make staying fit not just a physical pursuit, but a holistic approach to a healthier life. The curriculum then progresses to an engaging exploration of diet and exercise planning. Personalised and adaptable strategies are at the heart of this unit, ensuring that every participant can mould their path to fitness. Culminating with a treasure trove of final thoughts and practical advice, this course is a beacon for those seeking to invigorate their lifestyle without stepping out of their doorstep.
Envision a scenario where your living space transforms into a sanctuary of health and vitality. The 'Best Home Workout' course is designed to be your guide in this transformation. It transcends conventional fitness paradigms, offering a unique blend of knowledge and practicality. Participants will be equipped not only with the theory behind fitness and diet but also with the skills to apply these concepts effectively in daily life. This course is an invitation to rekindle your relationship with your body, to understand it, nourish it, and watch it thrive, all within the familiar bounds of your home.
Learning Outcomes
<ul>
<li>Gain a foundational understanding of fitness principles and their application in daily routines.</li>
<li>Acquire knowledge on the scientific aspects and advantages of regular physical activity.</li>
<li>Develop personalised dietary and workout plans tailored to individual needs and preferences.</li>
<li>Learn effective strategies for sustaining a health-conscious lifestyle.</li>
<li>Master practical tips and techniques for enhancing fitness levels at home.</li>
</ul>
<h3>Why choose this Best Home Workout course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Best Home Workout course for?</h3>
<ul>
<li>Individuals seeking to integrate fitness into their daily regime without needing a gym.</li>
<li>Homebound individuals or those with time constraints looking for flexible fitness solutions.</li>
<li>Beginners in fitness desiring a comprehensive understanding of health and wellness.</li>
<li>Anyone interested in customising their diet and exercise routines for personal goals.</li>
<li>Health enthusiasts keen on deepening their knowledge about the science of staying fit.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Fitness Instructor: £18,000 - £30,000</li>
<li>Wellness Coach: £20,000 - £35,000</li>
<li>Personal Trainer: £19,000 - £40,000</li>
<li>Nutritionist: £23,000 - £42,000</li>
<li>Health Blogger/Influencer: £15,000 - £50,000+ (Varies based on reach)</li>
<li>Corporate Wellness Coordinator: £22,000 - £40,000</li>
</ul>
<h3>Prerequisites</h3>
This Best Home Workout does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Best Home Workout was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Unit 01: Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction - Beginning Concepts &amp; Ideas</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Keeping Fit A Route to Sanity</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Doing It for Yourself</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Science &amp; Benefits of Staying Fit</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits of Staying Fit</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Science behind Physical Fitness</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physical Fitness &amp; Your Sex Life</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: Creating &amp; Maintaining Your Diet &amp; Workout Plan</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Create a Great Diet Plan-9.mp4</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Maintain Your Plan &amp; Momentum</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 04: Final Ideas &amp; Tips</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Tips To Create a Workout Plan</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
				</tbody></table></div>

			</div>

Home Workout

Health & Fitness

Personal Trainer

Best Home Workout

The Marketing for Fitness Business Course equips fitness professionals with the essential marketing strategies to attract and retain clients. Participants will learn how to identify their unique value proposition, create a client avatar, develop effective branding, and implement persuasive marketing techniques to build a successful fitness business.
<h3>Learning Outcomes:</h3>
<ol>
<li>Define and understand the value proposition of your fitness business.</li>
<li>Test and refine your value proposition for optimal market fit.</li>
<li>Create a detailed client avatar and understand their preferences.</li>
<li>Identify platforms and locations to effectively reach your target audience.</li>
<li>Develop a clear pricing strategy based on your target audience's affordability.</li>
<li>Build a strong brand that resonates with your target clients.</li>
<li>Attract clients through various marketing channels and strategies.</li>
<li>Master the principles of persuasion to close deals and foster client loyalty.</li>
</ol>
<h3>Why buy this Marketing for Fitness Business Course?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Marketing for Fitness Business Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this course for?</h3>
<ul>
<li>Fitness professionals and personal trainers looking to grow their client base.</li>
<li>Fitness business owners aiming to improve their marketing strategies.</li>
<li>Aspiring fitness entrepreneurs seeking to start their own fitness business.</li>
<li>Anyone interested in the marketing aspect of the fitness industry.</li>
</ul>
<h3>Prerequisites</h3>
This Marketing for Fitness Business Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Marketing for Fitness Business Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
<div>
<div>
<div>
<div>
<div>
<div>
<ul>
<li>Fitness Business Owner: Start and manage your fitness studio or gym.</li>
<li>Personal Trainer: Attract and retain clients with effective marketing techniques.</li>
<li>Group Fitness Instructor: Promote and market your fitness classes.</li>
<li>Fitness Marketing Specialist: Work with fitness businesses to improve their marketing efforts.</li>
<li>Online Fitness Coach: Market your online training services and attract clients.</li>
</ul>
</div>
</div>
</div>
</div>
</div>
</div><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Marketing for Fitness Business Course</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 1: Understanding your own value proposition.</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 2: Testing you Value Proposition</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 3: What does your client Avatar look like? Client Avatar Creation (CAC)</td>
					<td> </td>
					<td> 00:40:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 4: Where does your Avatar hang out? You need to hang out with them</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 5: How much can your Avatar afford? - create a price list &amp; know your prices!</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 6: Creating Value &amp; your Brand, make your Avatar need you</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 7: Where do you attract clients?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 8: Ways to Get Yourself Noticed</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 9: Top Tips for Building you Fitness Business</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 10: Closing the deal &amp; the principles of persuasion.</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 11: Teaching Classes and Personal Training Online</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 12: Keeping clients happy and wanting more</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - Marketing for Fitness Business Course</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Online Course Marketing

Business & Marketing

Marketing for Fitness Business Course

Step onto the field as a prepared and confident first responder with our comprehensive Rugby First Aid course. Equip yourself with the essential skills and knowledge to manage a wide range of injuries and medical emergencies that may arise on the rugby pitch.
Delve into the fundamentals of first aid in the context of rugby, understanding the unique challenges and considerations of this dynamic sport. Master the role of a rugby first aider, learning how to assess injuries, provide immediate care, and prepare for the arrival of emergency medical personnel.
Explore techniques for moving injured or sick athletes safely and effectively, minimizing the risk of further complications. Gain proficiency in managing bleeding and shock, two common and potentially life-threatening emergencies in rugby.
Learning Outcomes
<ul>
<li>Gain a comprehensive understanding of first aid principles and their application in rugby</li>
<li>Master the role and responsibilities of a rugby first aider</li>
<li>Develop the skills to perform an initial assessment of injured or sick athletes</li>
<li>Learn safe and effective techniques for moving injured or sick athletes</li>
<li>Manage bleeding and shock, two common emergencies in rugby.</li>
</ul>
<h3>Why choose this Rugby First Aid course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Rugby First Aid course for?</h3>
<ul>
<li>Rugby coaches, referees, and sideline support staff</li>
<li>Rugby players seeking to enhance their first aid knowledge and skills</li>
<li>Individuals interested in volunteering as a Rugby First Aider</li>
<li>Anyone passionate about promoting safety and well-being in the rugby community</li>
<li>Those seeking to fulfill the first aid requirements for rugby coaching qualifications.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Rugby Coach (£30,000 - £50,000)</li>
<li>Rugby Referee (£30,000 - £50,000)</li>
<li>Sports Therapist (£25,000 - £45,000)</li>
<li>Sports Massage Therapist (£20,000 - £40,000)</li>
<li>Personal Trainer (£20,000 - £40,000)</li>
<li>Fitness Instructor (£20,000 - £40,000)</li>
</ul>
<h3>Prerequisites</h3>
This Rugby First Aid does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Rugby First Aid was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: First Aid and Rugby</td>
				</tr>
								<tr>
					<td></td>
					<td>First Aid and Rugby</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: The Role of a Rugby First Aider</td>
				</tr>
								<tr>
					<td></td>
					<td>The Role of a Rugby First Aider</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Initial Assessment</td>
				</tr>
								<tr>
					<td></td>
					<td>Initial Assessment</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Moving Injured or Sick Athletes</td>
				</tr>
								<tr>
					<td></td>
					<td>Moving Injured or Sick Athletes</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Bleeding and Shock</td>
				</tr>
								<tr>
					<td></td>
					<td>Bleeding and Shock</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Head, Neck and Spinal Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Head, Neck and Spinal Injuries</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Treating Concussions</td>
				</tr>
								<tr>
					<td></td>
					<td>Treating Concussions</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Breathing Ailments and First Aid</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing Ailments and First Aid</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 09: CPR and AED Administration</td>
				</tr>
								<tr>
					<td></td>
					<td>CPR and AED Administration</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Fractures, Dislocations and Limb Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Fractures, Dislocations and Limb Injuries</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Injuries and Wounds</td>
				</tr>
								<tr>
					<td></td>
					<td>Injuries and Wounds</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Medical Emergencies</td>
				</tr>
								<tr>
					<td></td>
					<td>Medical Emergencies</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Environmental Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Environmental Injuries</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
				</tbody></table></div>

			</div>

First Aid At Work

Paediatric First Aid

Equine First Aid

Sports First Aid

Rugby Coaching

Ambulance First Aid

Rugby First Aid

<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
								<div>
				The Physical Education (PE) Teacher course provides a comprehensive understanding of sports coaching, physical fitness, and management skills necessary for effective teaching. Covering psychological, motivational, and behavioral aspects of sports coaching, participants learn techniques and strategies for coaching popular sports. The course also addresses athlete nutrition, injury prevention, and rehabilitation, as well as handling children and parents in sports. With a focus on weight control and management, participants gain expertise in managing common and major sports-related injuries. Learning Outcomes:<ul><li>Develop a solid foundation in sports coaching principles and methodologies.</li><li>Understand the psychological and motivational factors that impact sports performance.</li><li>Master techniques for effective sports coaching and training.</li><li>Enhance knowledge of physical fitness components and training methods.</li><li>Acquire management skills to lead and organize sports coaching programs.</li><li>Gain expertise in coaching popular sports and adapting strategies for different disciplines.</li><li>Understand the importance of athlete nutrition and address dietary concerns.</li><li>Learn comprehensive strategies for sports injury prevention, treatment, and rehabilitation.</li></ul> Why buy this Physical Education (PE) Teacher? <ul><li>Unlimited access to the course for forever</li><li>Digital Certificate, Transcript, student ID all included in the price</li><li>Absolutely no hidden fees</li><li>Directly receive CPD accredited qualifications after course completion</li><li>Receive one to one assistance on every weekday from professionals</li><li>Immediately receive the PDF certificate after passing</li><li>Receive the original copies of your certificate and transcript on the next working day</li><li>Easily learn the skills and knowledge from the comfort of your home</li></ul> CertificationAfter studying the course materials of the Physical Education (PE) Teacher you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for?This Physical Education (PE) Teacher course is ideal for<ul><li>Aspiring physical education teachers looking to enhance their skills.</li><li>Coaches and trainers seeking to improve their coaching techniques.</li><li>Individuals interested in a career involving sports coaching and training.</li><li>Parents and caregivers interested in understanding sports coaching principles.</li><li>Sports enthusiasts looking to deepen their knowledge of sports science.</li></ul> PrerequisitesThis Physical Education (PE) Teacher was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path<ul><li>Physical Education Teacher - Average Salary: £25,000 - £35,000 per year.</li><li>Sports Coach - Average Salary: £20,000 - £30,000 per year.</li><li>Sports Development Officer - Average Salary: £25,000 - £35,000 per year.</li><li>Athletic Trainer - Average Salary: £25,000 - £35,000 per year.</li><li>Fitness Instructor - Average Salary: £18,000 - £25,000 per year.</li></ul>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Sports Coaching</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Sports Coaching</td>
					<td> </td>
					<td> 00:23:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Psychological, Motivational, and Behavioural Training for Sports</td>
				</tr>
								<tr>
					<td></td>
					<td>Psychological, Motivational, and Behavioural Training for Sports</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Techniques for Sports Coaching	</td>
				</tr>
								<tr>
					<td></td>
					<td>Techniques for Sports Coaching</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Physical Fitness and Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Physical Fitness and Training</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Management Skills for a Sports Coach</td>
				</tr>
								<tr>
					<td></td>
					<td>Management Skills for a Sports Coach</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Coaching for Popular Sports</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching for Popular Sports</td>
					<td> </td>
					<td> 00:25:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Nutrition Concerns for Athletes	</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition Concerns for Athletes</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Sports Injury Prevention and Rehabilitation</td>
				</tr>
								<tr>
					<td></td>
					<td>Sports Injury Prevention and Rehabilitation</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Children and Parent in Sports</td>
				</tr>
								<tr>
					<td></td>
					<td>Children and Parent in Sports</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Weight Control Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Control Management</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Weight Loss Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Management</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Common Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Injuries</td>
					<td> </td>
					<td> 00:36:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Major Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Major Injuries</td>
					<td> </td>
					<td> 00:48:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - Physical Education (PE) Teacher</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Physical Education

Professional Skills Course (PSC)

Sports Physiotherapist

Physical Education (PE) Teacher

<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
								<div>
				The 'Understanding Nutrition, Health and Dieting' course provides a comprehensive exploration of the fundamental principles of nutrition, equipping participants with essential knowledge to make informed dietary choices. Delve into the world of macronutrients and micronutrients, explore nutritional requirements across different life stages, and gain insights into healthy dieting practices. Learn about the role of nutrition in preventing and managing various diseases, including eating disorders, and understand the fundamentals of weight control and weight loss management. Learning Outcomes:<ul><li>Develop a deep understanding of the importance of nutrition for overall health and well-being.</li><li>Acquire knowledge about macronutrients and micronutrients and their roles in the body.</li><li>Understand nutritional requirements during different life stages, from pregnancy to adulthood.</li><li>Gain insights into healthy dieting practices and weight control management.</li><li>Recognize the impact of nutrition on various diseases and illnesses.</li><li>Learn about the basics of the ketogenic diet and its potential benefits.</li><li>Explore the role of nutritionists in promoting health and providing dietary guidance.</li><li>Gain the skills to make informed dietary choices and adopt a balanced and nutritious eating pattern.</li></ul> <h3>Why buy this Understanding Nutrition, Health and Dieting?</h3><ul><li>Unlimited access to the course for forever</li><li>Digital Certificate, Transcript, student ID all included in the price</li><li>Absolutely no hidden fees</li><li>Directly receive CPD accredited qualifications after course completion</li><li>Receive one to one assistance on every weekday from professionals</li><li>Immediately receive the PDF certificate after passing</li><li>Receive the original copies of your certificate and transcript on the next working day</li><li>Easily learn the skills and knowledge from the comfort of your home</li></ul> <h3>Certification</h3>After studying the course materials of the Understanding Nutrition, Health and Dieting there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. <h3>Who is this course for?</h3>This Understanding Nutrition, Health and Dieting does not require you to have any prior qualifications or experience. You can just enrol and start learning. <ul><li>Individuals interested in understanding the fundamentals of nutrition and its impact on health.</li><li>Health and wellness enthusiasts looking to enhance their knowledge of diet and nutrition.</li><li>Individuals considering a career as a nutritionist or dietitian.</li><li>Healthcare professionals seeking to broaden their understanding of nutrition and dietary principles.</li></ul> <h3>Prerequisites</h3>This Understanding Nutrition, Health and Dieting was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. <h3>Career path</h3><ul><li>Nutritionist - Median salary of £25,000 - £35,000 per year.</li><li>Dietitian - Median salary of £25,000 - £35,000 per year.</li><li>Health Coach - Median salary of £20,000 - £30,000 per year.</li><li>Wellness Consultant - Median salary of £25,000 - £35,000 per year.</li><li>Fitness Instructor - Median salary of £15,000 - £25,000 per year.</li></ul>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Understanding Nutrition, Health and Dieting</td>
				</tr>
								<tr>
					<td colspan="4">Module 01: Introduction to Nutrition</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 01: Introduction to Nutrition</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Nutrients for Life - Nutrients for Life Macronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 02: Nutrients for Life - Nutrients for Life Macronutrients</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Nutrients for Life - Micronutrients </td>
				</tr>
								<tr>
					<td></td>
					<td>Module 03: Nutrients for Life - Micronutrients</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Requirements from Pregnancy to Teenage</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 04: Nutrition Requirements from Pregnancy to Teenage</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Nutrition Requirements for Adults and Various Groups </td>
				</tr>
								<tr>
					<td></td>
					<td>Module 05: Nutrition Requirements for Adults and Various Groups</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Healthy Dieting </td>
				</tr>
								<tr>
					<td></td>
					<td>Module 06: Healthy Dieting</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Eating Disorders</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 07: Eating Disorders</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Diet and Nutrition Related Diseases</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 08: Diet and Nutrition Related Diseases</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Use of Nutrition in Different Illnesses/Diseases </td>
				</tr>
								<tr>
					<td></td>
					<td>Module 09: Use of Nutrition in Different Illnesses/Diseases</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Weight Control Management </td>
				</tr>
								<tr>
					<td></td>
					<td>Module 10: Weight Control Management</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Weight Loss Management </td>
				</tr>
								<tr>
					<td></td>
					<td>Module 11: Weight Loss Management</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Basics of Ketogenic Diet </td>
				</tr>
								<tr>
					<td></td>
					<td>Module 12: Basics of Ketogenic Diet</td>
					<td> </td>
					<td> 00:24:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 13: The Role of Nutritionist</td>
				</tr>
								<tr>
					<td></td>
					<td>Module 13: The Role of Nutritionist</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam - Understanding Nutrition, Health and Dieting</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam - Understanding Nutrition, Health and Dieting</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Recommended Readings</td>
				</tr>
								<tr>
					<td></td>
					<td>Recommended Readings - Understanding Nutrition, Health and Dieting</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Nutrition

Understanding Nutrition, Health and Dieting

Are you ready to transform your passion for fitness into a rewarding career? Look no further! Welcome to the 'Complete Fitness Trainer Certification: Beginner To Advanced' course, where we equip you with the skills and knowledge needed to excel in the dynamic world of personal training. Lace up your wide fit trainers and get ready to embark on an exhilarating journey towards becoming a certified fitness expert.
This comprehensive course delves deep into the essentials of fitness training, covering everything from anatomy and client assessment to resistance training and cardio workouts. Whether you're interested in mens wide fit trainers or wide fit trainers for women, this course caters to all, ensuring inclusivity and accessibility for every aspiring fitness enthusiast. With specialised modules on Skechers arch fit trainers and wide fit ladies trainers, we leave no stone unturned in providing you with a well-rounded education.
By the end of this course, you'll emerge as a proficient fitness trainer equipped with the skills to design tailored workout plans, conduct effective client assessments, and deliver expert guidance on exercise techniques. 
<h4>Learning outcomes:</h4>
<ul>
<li>Mastering the principles of anatomy.</li>
<li>Understanding diverse client needs.</li>
<li>Developing comprehensive training programmes.</li>
<li>Enhancing flexibility.</li>
<li>Honing cardio and endurance training techniques.</li>
</ul>
<h3>Why buy this Complete Fitness Trainer Certification?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Complete Fitness Trainer Certification: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this Complete Fitness Trainer Certification for?</h3>
<ul>
<li>Individuals passionate about fitness and eager to pursue a career as a certified fitness trainer.</li>
<li>Fitness enthusiasts seeking to expand their knowledge and expertise in personal training.</li>
<li>Health professionals looking to incorporate fitness training into their practice.</li>
<li>Students aspiring to enter the fitness industry with a solid foundation of knowledge and skills.</li>
<li>Anyone interested in wide fit trainers, including both men and women, keen on enhancing their understanding of fitness principles.</li>
</ul>
<h3>Prerequisites</h3>
This Complete Fitness Trainer Certification: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Complete Fitness Trainer Certification: Beginner To Advanced was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
<ul>
<li>Fitness Instructor: £17,000 - £25,000 Per Annum</li>
<li>Personal Trainer: £20,000 - £35,000 Per Annum</li>
<li>Gym Manager: £25,000 - £40,000 Per Annum</li>
<li>Wellness Coach: £30,000 - £45,000 Per Annum</li>
<li>Strength and Conditioning Coach: £25,000 - £45,000 Per Annum</li>
<li>Sports Therapist: £25,000 - £45,000 Per Annum</li>
</ul><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Course Promo</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Alternative Promo</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Get Your Certificate</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Anatomy</td>
				</tr>
								<tr>
					<td></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nervous System</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscular System</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cardiovascular System</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td></td>
					<td>Client Assessment Intro</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Client Interview</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Assessment</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat Loss Formula</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos</td>
				</tr>
								<tr>
					<td></td>
					<td>Bench Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Squats</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Deadlift</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overhead Press / Military Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Barbell Row</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Push-Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bodyweight Squat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Lunges</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Cardio Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Creating The Right Cardio Workout</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hiit Workout</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td></td>
					<td>Resources - Complete Fitness Trainer Certification: Beginner To Advanced</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Face Fit Train The Trainer

Complete Fitness Trainer Certification: Beginner To Advanced

Discover Your Core Strength: Unleashing the Power of Core Stability
Welcome to the transformative journey of 'Core Stability,' a course designed to sculpt not just your abs but a robust foundation for your overall well-being. Dive into a unique blend of modules that seamlessly fuse fitness and functionality. Picture this course as your personal guide, unveiling the secrets of anti-extension, anti-rotation, and bear crawl exercises that will leave you feeling strong and invincible. This isn't just about building a six-pack; it's about cultivating a resilient core that supports your every move. With modules ranging from the easy to the hard, you'll gradually evolve into a powerhouse of stability. Engage in hip-focused exercises that redefine your strength, and master scapula techniques for a posture that exudes confidence. The course isn't just a workout routine; it's a transformative experience that empowers you to take charge of your physical well-being.
Learning Outcomes
<ul>
<li>Master anti-extension, anti-rotation, and bear crawl exercises.</li>
<li>Develop a strong and stable core for enhanced overall fitness.</li>
<li>Improve hip strength through targeted exercises.</li>
<li>Enhance scapula function for better posture and upper body strength.</li>
<li>Acquire the skills to test and measure your core stability progress.</li>
</ul>
<h3>Why choose this Core Stability course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Core Stability course for?</h3>
<ul>
<li>Fitness enthusiasts seeking a holistic approach to core strength.</li>
<li>Individuals aiming to improve posture and prevent back pain.</li>
<li>Athletes looking to enhance performance through core stability.</li>
<li>Beginners wanting an accessible yet effective core workout program.</li>
<li>Health-conscious individuals desiring a well-rounded fitness routine.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Personal Trainer specializing in Core Stability: £20,000 - £40,000</li>
<li>Fitness Instructor with Core Strength Expertise: £18,000 - £35,000</li>
<li>Rehabilitation Specialist: £25,000 - £45,000</li>
<li>Wellness Coach: £22,000 - £38,000</li>
<li>Physical Therapy Assistant: £21,000 - £40,000</li>
<li>Functional Fitness Program Developer: £28,000 - £50,000</li>
</ul>
<h3>Prerequisites</h3>
This Core Stability does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Core Stability was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"> Module 01: Course Speaking</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Core Stability</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Core Training For Good Posture</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Injury Prevention</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Basic Core Anatomy</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Extension and Anti-Rotation</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Scapula and Hips</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Started</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anti-Extension Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Position</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mountain Climbers</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Plank and Hip Abduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Plank and Hip Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Anti-Extension Hard</td>
				</tr>
								<tr>
					<td></td>
					<td>Double Unstable Hip Abduct and Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Unstable Upper and Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Knee Tuck Unstable Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Plank Walk Out Unstable Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Unstable Upper Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable Lower Elbow Walk</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Anti-Extension Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Fire Hydrant</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Double Knee Tuck Unstable lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Double Leg Pike Unstable Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow and Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Plank Elevated Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Plank Walk</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elevated Surface and Unstable upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Plank and Hip Abduction Unstable</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm and Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Plank Feet Elevated</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Walk Out</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm, Unstable Upper, Elevated Low</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable Mountain Climber</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable Plank With Hip Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Anti-Rotation Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Planks</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Side Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Anti-Rotation Hard</td>
				</tr>
								<tr>
					<td></td>
					<td>Opposite Hand Opposite Foot Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Plank Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Anti-Rotation Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Lateral Walks Straight Arm and Bear Crawl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Plank Hip Abduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Plank Flexion</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Arm Plank Shoulder Flexion</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Bear Crawl Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Kick Backs</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Shoulder Taps</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Should Flexion Bear Crawl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Hip Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Banded Glute Bridge</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bridge with Ball In Between Knee</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Glute Bridge3</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Prisoner Squat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single leg Balance and Reach</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Hip Hard</td>
				</tr>
								<tr>
					<td></td>
					<td>Knee Drive Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Bridge Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Bridge Stability Ball</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Hip Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Glute Bridge on Stability Ball</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Knee Drive Switch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overhead Squat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>RDL Complex</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Bridge</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg RDL</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Scapula Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder-Scapula 'A'</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Band Pull Apart</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Banded Upper Rows</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder-Scapula 'T '</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder-Scapula 'Y'</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Scapula Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable YTA</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weighted TYA</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weighted YTA and Cuffs on Unstable</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 14: Testing</td>
				</tr>
								<tr>
					<td></td>
					<td>Anti-Rotation Testing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hip Testing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Scapula Testing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Testing Anti-Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table></div>

			</div>

Cardio & Strength

Exercise Instructor

Core Stability

Welcome to Fitness Instructor Course: Beyond Workout Routines - Inspiring Change. In this course, you&#39;ll learn: <ol style="color: rgb(209, 213, 219); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 213, 219);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction to Fitness Training: Explore the foundations of fitness training, including the history, principles, and current trends in the industry. Gain insights into the importance of holistic well-being and the role of a fitness instructor in promoting overall health.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Anatomy and Physiology: Dive into the intricacies of the human body with a focus on anatomy and physiology. Understand how different systems function and interact during exercise, enabling you to tailor fitness programs that align with individual needs and goals.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Fundamentals of Exercise Programming: Develop the skills to design effective and personalized exercise programs. Learn to assess clients&#39; fitness levels, set realistic goals, and create dynamic routines that address diverse fitness objectives.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Nutrition Basics for Fitness: Explore the fundamental principles of nutrition and their impact on fitness. Discover how to guide clients in making informed dietary choices that complement their training, optimize performance, and contribute to long-term health.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Coaching Skills and Communication: Hone your coaching abilities and communication skills to motivate, inspire, and build strong relationships with clients. Learn effective communication techniques to address individual needs, overcome challenges, and foster a positive and supportive fitness community.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Professional Practice and Business Skills: Acquire the knowledge and skills essential for a successful career as a fitness professional. Topics include client management, legal and ethical considerations, marketing strategies, and business development within the fitness industry.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exercise Physiology and Kinesiology: Gain a deeper understanding of exercise physiology and kinesiology, exploring the science behind movement and exercise. This knowledge will enhance your ability to design targeted workouts, prevent injuries, and optimize performance.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Fitness Management, Tactical Strength and Conditioning: Learn advanced concepts in fitness management, including program design for tactical strength and conditioning. Explore strategies to enhance athletic performance, optimize training for specific populations, and integrate cutting-edge techniques into your fitness programs.</li></ol>

John Academy

Transform your passion for fitness into a fulfilling career with our Fitness Instructor Course: Beyond Workout Routines - Inspiring Change. Gain expertise in anatomy, exercise programming, nutrition, and coaching skills. Elevate your professional practice with business skills, and delve into exercise physiology. Become a well-rounded fitness professional ready to inspire positive change. Enroll now for a transformative journey in holistic wellness and advanced fitness management.

Fitness Instructor Course: Beyond Workout Routines - Inspiring Change

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.<div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record) <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) - *Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div> </div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

Fitness

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose of this&nbsp;qualification&nbsp;is to enable&nbsp;learners to develop the&nbsp;knowledge and skills&nbsp;so they can engage, facilitate, educate and support clients in a gym or health club environment.Completing this qualification allows learners to access Gym Instructor jobs.Qualification Structure:<li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 1 &ndash; Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 2 &ndash; Providing a positive customer experience in the exercise environment</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 3 &ndash; Lifestyle management &amp; health awareness</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 4 &ndash; Gym-based programme planning and preparation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 5 &ndash; Gym-based programme delivery and professional instruction</li><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div><div fr-original-style="" style="box-sizing: border-box;">Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record)</ul></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of this qualification is to enable learners to develop the knowledge and skills so they can engage, facilitate, educate and support clients in a gym or health club environment.
Completing this qualification allows learners to access Gym Instructor jobs.
Qualification Structure:
Unit 1 – Anatomy & physiology for exercise & fitness instructors
Unit 2 – Providing a positive customer experience in the exercise environment
Unit 3 – Lifestyle management & health awareness
Unit 4 – Gym-based programme planning and preparation
Unit 5 – Gym-based programme delivery and professional instruction
Entry Requirements:Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.

Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)

Physical Activity

The purpose of this qualification is to enable learners to develop the knowledge and skills so they can engage, facilitate, educate and support clients in a gym or health club environment.

Completing this qualification allows learners to access Gym Instructor jobs.

YMCA Level 2 Certificate in Gym Instructing

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This International Practitioners of Holistic Medicine accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.Learners will cover:The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork.How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills.How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system.The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play).The content of a breathwork session with an in-depth study of 6 unique breathwork exercises.Advanced Facilitation skills &ndash; How to plan for emotional and physical reactions; how to modify for different audiences/special populations.POINTS OF DIFFERENCE:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We cover a range of high and low-oxygen techniques rather than focusing on one specific method of breathing.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We cover both spiritual and scientific breath practices, making the training suitable for PTs and Fitness Instructors as well as Yoga Teachers and Pilates Instructors.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We cover the WHY as well as the HOW of breathwork so that you can fill your classes by promoting the benefits of this life-changing work.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We break down complex physiology, particularly around the vagus nerve and the impact of breathwork on the nervous system.</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">We provide tools for your own personal transformation and the confidence to incorporate these tools into your existing classes (or to create an entirely new class).</li><li style="color: inherit; font-size: 16px; box-sizing: border-box;" fr-original-style="color: inherit; font-size: 16px;">This is not your typical online course in which you have no interaction or are left to your own devices. This programme is HIGHLY interactive and designed to foster a sense of community among participants, with lots of direct access to Victoria.</li></ul>Qualification Structure:The learner must complete:<div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 1: Anatomy of the Breath</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 2: Holding Space for Breathwork</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 3: Breathing, Trauma and the Vagus Nerve</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 4: Building Momentum in a Session</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 5: High and Low Oxygen Techniques</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 6: Facilitating the Release</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div><div fr-original-style="" style="box-sizing: border-box;">There is no pre-requisite for this course, but the qualification has been designed for learners aged 16 years and older. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div>This qualification is assessed by:Case StudyPractical Demonstration<div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Points of Interest</div>Some info from the course creator:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The first thing to know about the Breathwork Facilitator training is this is not a yoga course. It&rsquo;s open to anyone who has an interest in working with clients (1:1 or groups) to help support and heal trauma.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">You don&rsquo;t need equipment and large amounts of money to get going. You learn the tools and then you and your clients start to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Breathwork is one of the most cutting-edge and impactful ways to support people. And it doesn&rsquo;t take as long as yoga or pilates teacher training either.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">I teach a variety of breathwork styles to support all clients. This is not a one-size-fits-all training.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This is a four-month, accredited, 100-hour training to certify you as a breathwork facilitator.</li></ul></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The Breathwork Facilitator Training is a 6-month immersive and comprehensive training programme designed to provide students with the skills, knowledge, and confidence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.
Learners will cover:
The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork.
How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system.
The content of a breathwork session with an in-depth study of 6 unique breathwork exercises.
How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills.
The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e. what to say and what to play) and how to plan for emotional and physical reactions.
The Business of Breathwork and how to modify for different audiences/special populations.
POINTS OF DIFFERENCE:
We cover a range of high and low-oxygen techniques rather than focusing on one specific method of breathing.
We cover both spiritual and scientific breath practices, making the training suitable for PTs and Fitness Instructors as well as Yoga Teachers and Pilates Instructors.
We cover the WHY as well as the HOW of breathwork so that you can fill your classes by promoting the benefits of this life-changing work.
We break down complex physiology, particularly around the vagus nerve and the impact of breathwork on the nervous system.
We provide tools for your own personal transformation and the confidence to incorporate these tools into your existing classes (or to create an entirely new class).
This is not your typical online course in which you have no interaction or are left to your own devices. This programme is HIGHLY interactive and designed to foster a sense of community among participants, with lots of direct access to Victoria.

Qualification Structure:
The learner must complete:
Unit 1: Anatomy of the Breath
Unit 2: Holding Space for Breathwork
Unit 3: Breathing, Trauma and the Vagus Nerve
Unit 4: Building Momentum in a Session
Unit 5: High and Low Oxygen Techniques
Unit 6: Facilitating the Release

Entry Requirements:There is no pre-requisite for this course, but the qualification has been designed for learners aged 16 years and older.

Assessments:
Case Study
Receive 3 one-to-one breathwork sessions, lead 3 one-to-one breathwork sessions, and facilitate 4 group breathwork sessions (Self-evaluation and participant feedback must be completed for these).
Final Practical Demonstration
Course Delivery
The Ordinary People Academy's Breathwork Facilitator Training will be delivered entirely online.
You will have time during the course to complete a case study and create a breathwork session for your client. This will then be demonstrated at your final assessment session.

This International Practitioners of Holistic Medicine accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.

Learners will cover:

The anatomy of the lungs; gaseous exchange; the breath-brain connection and the physical and mental benefits of breathwork.

How to hold space for breathwork; creating a trauma-informed space and basic facilitation skills.

How the breath impacts the vagus nerve and its connection to the parasympathetic nervous system.

The structure of a breathwork session and how to build momentum with music and motivational cueing (i.e.what to say and what to play).

The content of a breathwork session with an in-depth study of 6 unique breathwork exercises.

Advanced Facilitation skills – How to plan for emotional and physical reactions; how to modify for different audiences/special populations.

Breathwork Facilitator Training

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The qualification&nbsp;aims to equip the learner with the skills, knowledge and understanding required to plan and instruct programmes for exercise referral.Learners will cover:Skills relating to the qualification:Collect and analyse nutritional information and apply the principles of nutrition to a physical activity programme.Collect information about exercise referral patients and prepare patients and resources for exercise referral sessions.Instruct, adapt, conclude and review exercise referral sessions. Agree on goals, plan, manage, review progress and adapt an exercise referral programme with exercise referral patients. Qualification Structure:</div>Unit 1: Professional practice for exercise referral instructorsUnit 2: Understanding medical conditions for exercise referralUnit 3: Planning exercise referral programmes with patientsUnit 4: Instructing exercise with referred patientsUnit 5: Applied Anatomy and PhysiologyUnit 6: Nutrition to support physical activity<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners should be 16 plus and must hold one or more of the following:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Certificate in Fitness Instructing or equivalent</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Certificate in Personal Training</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Diploma in Teaching Pilates</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Diploma in Teaching Yoga</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div>Learner Assessment RecordMultiple Choice Theory paperAssessment WorkbookPractical examination/observation</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The qualification aims to equip the learner with the skills, knowledge and understanding required to plan and instruct programmes for exercise referral.

Learners will cover:

Skills relating to the qualification:

Collect and analyse nutritional information and apply the principles of nutrition to a physical activity programme.

Collect information about exercise referral patients and prepare patients and resources for exercise referral sessions.

Instruct, adapt, conclude and review exercise referral sessions. Agree on goals, plan, manage, review progress and adapt an exercise referral programme with exercise referral patients.

YMCA Level 3 Diploma in Exercise Referral

This qualification is aimed to give the individuals the skills and knowledge required to programme, supervise and induct a safe and effective programme for disabled clients. ENTRY REQUIREMENTSA suitable Certificate in Fitness Instructing or equivalent qualification. <div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">QUALIFICATION STRUCTURE</div><section style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><div itemprop="text" fr-original-style="" style="box-sizing: border-box;">Unit 1: Principles of Exercise for Disabled PeopleUnit 2: Planning and Adapting&nbsp;Exercise for Disabled PeopleASSESSMENTOral Examination.Portfolio of evidence.</div></section>

This qualification is aimed to give the individuals the skills and knowledge required to programme, supervise and induct a safe and effective programme for disabled clients.

YMCA Level 3 Award in Programming and Supervising Exercise with Disabled Clients

Group Booking - 6 Students

In the dynamic landscape of UK fitness, the demand for qualified and knowledgeable personal trainers is higher than ever. With health and wellness at the forefront of public consciousness, individuals are seeking expert guidance to achieve their fitness goals. This comprehensive course not only addresses the core aspects of personal training but also delves into fitness instruction, sports coaching, and nutrition. Recent challenges in the personal training industry have highlighted the need for professionals with diverse skill sets, making this course a timely and indispensable investment in your career.This Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training Bundle Consists of the following Premium courses:<ul><li>Course 01: Personal Trainer</li><li>Course 02: Fitness Instructor Certification: Guiding Health and Wellness</li><li>Course 03: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey</li><li>Course 04: Gym Instructor Certification: Fitness Coaching and Training</li><li>Course 05: Sports Coaching and Nutrition</li><li>Course 06: Physical Education (PE) Teacher</li><li>Course 07: Weight Loss - Intermittent Fasting</li><li>Course 08: Health and Weight Coaching Certificate</li><li>Course 09: Sports Nutrition</li><li>Course 10: Kickboxing Fitness: Mastering Martial Arts for Health</li><li>Course 11: Best Home Workout</li><li>Course 12: Marketing for Fitness Business Course</li><li>Course 13: Sports Medicine Fundamentals</li><li>Course 14: Sports Massage (Physiotherapy, Reflexology and First Aid) Certification</li><li>Course 15: Fitness, Sports and Nutrition Training</li><li>Course 16: Hatha Yoga - Learn To Stay Fit</li><li>Course 17: Psychology of Anxiety and Stress</li><li>Course 18: Sports Psychology Unleashed: Enhancing Athletic Performance</li><li>Course 19: Vegan and Vegetarian Cooking</li><li>Course 20: Fundamentals of Human Psychology: Understanding the Mind and Behaviour</li></ul>10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques-<ul><li>Course 01: Effective Communication Skills Diploma</li><li>Course 02: Business Networking Skills</li><li>Course 03: Influencing and Negotiation Skills</li><li>Course 04: Delegation Skills Training</li><li>Course 05: Time Management</li><li>Course 06: Leadership Skills Training</li><li>Course 07: Decision Making and Critical Thinking Online Course</li><li>Course 08: Emotional Intelligence and Social Management Diploma</li><li>Course 09: Assertiveness Skills</li><li>Course 10: Touch Typing Complete Training Diploma</li></ul>Learning Outcomes:Upon completion of this Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training bundle, you should be able to:<ul><li>Master the foundations of fitness, nutrition, and wellness coaching.</li><li>Attain certifications in personal training, gym instruction, and sports coaching.</li><li>Develop expertise in sports psychology for enhanced athletic performance.</li><li>Acquire practical skills in sports massage, reflexology, and first aid.</li><li>Gain insights into marketing strategies for a successful fitness business.</li><li>Cultivate knowledge in varied fitness disciplines, from Hatha Yoga to Kickboxing.</li></ul> Unlock the secrets to success in the fitness realm through modules ranging from "Fitness and Nutrition Fundamentals" to "Kickboxing Fitness" and "Sports Psychology Unleashed." Our course goes beyond traditional boundaries, incorporating valuable knowledge in weight loss strategies, sports medicine, and even vegan and vegetarian cooking. Equip yourself with the expertise needed to thrive in the competitive fitness industry and transform lives. Become the go-to personal trainer who doesn't just instruct but inspires, leading clients towards holistic health and wellness. <h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 300 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 <ul><li>Individuals aspiring to become versatile personal trainers.</li><li>Fitness enthusiasts seeking a comprehensive wellness education.</li><li>Sports coaches aiming to enhance their coaching and nutrition knowledge.</li><li>Anyone interested in a holistic approach to health and weight management.</li><li>Yoga practitioners looking to expand their fitness expertise.</li><li>Individuals keen on understanding the psychological aspects of anxiety and stress in the context of fitness.</li></ul>Progression: You can further enrol in -<ul><li>Level 3 Certificate in Personal Training</li><li>Personal training</li><li>RQF personal training</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Active IQ Level 3 Diploma in Gym Instructing and Personal Training</li><li>Level 3 Certificate in Personal Training (RQF)</li><li>Level 2 fitness instructor</li><li>Level 2 Certificate in Fitness Instructing</li><li>Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)</li><li>Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)</li><li>Level 2 Certificate in Fitness Instructing</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Level 4 Certificate in Advanced Personal Training</li><li>Level 3 Diploma in Personal Training (RQF)</li><li>Active IQ Level 3 Diploma in Personal Training</li></ul>Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 To participate in this Personal Trainer / Gym Instructor / Sports and Fitness Instructor course, all you need is -<ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Personal Trainer / Gym Instructor / Sports and Fitness Instructor</li></ul>
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul><li>Personal Trainer: •25,000 - •40,000 per annum</li><li>Fitness Instructor: •18,000 - •25,000 per annum</li><li>Sports Coach: •20,000 - •35,000 per annum</li><li>Physical Education Teacher: •24,000 - •39,000 per annum</li><li>Sports Nutritionist: •25,000 - •45,000 per annum</li><li>Massage Therapist: •20,000 - •35,000 per annum</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPD Accredited Certificate</h4>
 
 Digital certificate -
 Included
 
 <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

 </div>

Gym Instructor

Personal Trainer / Gym Instructor / Sports and Fitness Instructor Diploma - CPD Certified

<div>
	Step into the dynamic world of fitness mastery with our transformative course, Fitness Instructor. Unleash your passion for fitness and embark on a journey that transcends traditional training. From dissecting the intricacies of anatomy and physiology to mastering the fundamentals of exercise programming, this course is your gateway to becoming a fitness expert. Immerse yourself in the essentials of nutrition for optimal fitness, honing coaching skills and communication techniques that resonate with clients. Elevate your expertise with insights into exercise physiology, kinesiology, and the professional practices essential for a thriving fitness career. This course isn't just a study in fitness; it's your ticket to sculpting bodies, transforming lives, and mastering the art of being a Fitness Instructor.
<h3>Learning Outcomes</h3>
<ul>
<li>Master the essentials of fitness training, establishing a foundation for a successful career.</li>
<li>Develop a deep understanding of anatomy and physiology crucial for effective fitness instruction.</li>
<li>Design and implement exercise programs tailored to diverse fitness goals.</li>
<li>Integrate nutrition basics into fitness plans, optimizing client results.</li>
<li>Hone coaching and communication skills to motivate and inspire clients.</li>
<li>Acquire professional practice and business skills for a flourishing fitness career.</li>
</ul>
<h3>Who is this course for</h3>
This course is tailored for individuals aspiring to make a mark in the fitness industry, making it ideal for:
<ol>
<li>Fitness Instructors</li>
<li>Personal Trainers</li>
<li>Group Exercise Instructors</li>
<li>Wellness Coaches</li>
<li>Health and Fitness Consultants</li>
<li>Exercise Physiologists</li>
</ol>
<h3>Certification</h3>
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.
<h3>Requirements</h3>
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
		</div><table>				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td> 00:15:00</td>
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					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
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					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td> 00:20:00</td>
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					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
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					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td> 00:19:00</td>
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					<td colspan="4">Module 05: Coaching Skills and Communication</td>
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					<td></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td> 00:19:00</td>
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					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
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					<td></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td> 00:14:00</td>
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					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
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					<td></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
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					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
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					<td></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
				</tbody></table>

Understanding the human body’s complex mechanics is fundamental to designing effective fitness programmes. The Fitness Instructor course delves into the scientific principles behind exercise, nutrition, and physiology, equipping you with the theoretical knowledge necessary to guide others towards achieving their fitness goals. Master the art of fitness training and take a step towards enhancing the well-being of others through informed instruction.
Learning Outcomes of Fitness Instructor Course:
Comprehend the foundational principles of Fitness Training.
Explore the anatomy and physiology relevant to fitness instruction.
Develop knowledge in Exercise Programming for diverse needs.
Understand the basics of Nutrition for optimal performance.
Learn effective Coaching Skills and Communication strategies.
Gain insights into the business aspects of a Fitness Instructor role.
Study the advanced principles of Exercise Physiology and Kinesiology.
The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional. You'll gain comprehensive knowledge of the human body's structure and function, enabling you to create well-rounded exercise programmes tailored to individual needs.
As you progress, the course covers the essentials of exercise programming, offering insights into how to develop effective fitness routines. You will also learn the importance of nutrition and how dietary choices impact physical performance, providing you with the theoretical foundation to advise others on healthy eating. In addition, the course includes modules on coaching skills and communication, vital for motivating and instructing clients effectively. To round off your education, you'll explore the business and professional practices required to succeed as a Fitness Instructor, along with advanced topics in exercise physiology and kinesiology.
The Curriculum of The Fitness Instructor Course:
Module 01: Introduction to Fitness Training
Module 02: Anatomy and Physiology
Module 03: Fundamentals of Exercise Programming
Module 04: Nutrition Basics for Fitness
Module 05: Coaching Skills and Communication
Module 06: Professional Practice and Business Skills
Module 07: Exercise Physiology and Kinesiology
Module 08: Fitness Management, Tactical Strength and Conditioning
Enrol in the Fitness Instructor course today to start your journey towards a career dedicated to improving health and fitness through scientifically-backed instruction.
Who Is This Course For?
Aspiring fitness professionals looking to enter the fitness industry.
Health enthusiasts interested in deepening their understanding of exercise science.
Individuals seeking to expand their knowledge of fitness and nutrition.
Professionals aiming to transition into a role as a Fitness Instructor.
Certification of Fitness Instructor Course:
CPD QS Accredited PDF Certificate - Included
CPD QS Accredited Hard Copy Certificate - Not Included
Please Note:
The delivery charge inside the UK is FREE.
International delivery: £10 shipping cost.
International DHL express delivery: £50 shipping cost.
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
Fitness Instructor: £18,000 - £30,000 per year
Personal Trainer: £20,000 - £45,000 per year
Group Fitness Instructor: £18,000 - £35,000 per year
Fitness Programme Coordinator: £25,000 - £40,000 per year
Health and Wellness Coach: £22,000 - £50,000 per year
Fitness Centre Manager: £30,000 - £50,000 per year
And Many More!

St. Paul's College

Wellness Coach

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

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					<div>Personal Trainer and Fitness Instructor Online Course will provide you with the most complete and best knowledge to train you as an expert gym instructor in fitness, and personal training. You will be able to help people who need to change their lifestyle to a healthier one with exercise, training and a wellness routine.</div>
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										Familiar yourself with the recent development and updates of the relevant industry
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										Know how to use your theoretical knowledge to adapt in any working environment
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										Get help from our expert tutors anytime you need
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										Access to course contents that are designed and prepared by industry professionals
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										Study at your convenient time and from wherever you want
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										Affordable premium-quality E-learning content, you can learn at your own pace.
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										You will receive a completion certificate upon completing the course.
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										Internationally recognized Accredited Qualification will boost up your resume.
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										You will learn the researched and proven approach adopted by successful people to transform their careers.
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										No formal qualifications required, anyone from any academic background can take this course.
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										Access to a computer or digital device with internet connectivity.
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Skill Up

Turn your passion for fitness into a profession with our Personal Trainer and Fitness Instructor Online Course. Learn exercise techniques, nutrition, and client motivation. Enroll now!

Personal Trainer and Fitness Instructor Online Course

Boost Your Career By Enrolling In This Fitness Instructor Bundle To Overcome Your Challenges!Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPDQS Accredited Bundle Courses In A Single Payment.If you wish to gain a solid and compact knowledge of Fitness Instructor and boost your career, then take a step in the right direction with this industry-standard, comprehensive Fitness Instructor bundle of courses, which are well organised.This Fitness Instructor bundle package includes 1 Premium, The Quality Licence Scheme-endorsed course, 10 additional CPDQS Accredited Certificate courses, with expert assistance, and a FREE courses assessment included. Learn a range of in-demand technical skills to help you progress in your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees.This Fitness Instructor Bundle Package includes:<ul><li> Course 01: Diploma in Fitness Instructor at QLS Level 5</li></ul>10 Additional CPDQS Accredited Premium Courses -<ul><li> Course 01: Dieting For Weight Loss</li><li> Course 02: Nutrition - Course</li><li> Course 03: Ketogenic Diet Mastery</li><li> Course 04: Sports, Fitness and Nutrition for Coaching</li><li> Course 05: Health and Fitness: Diet and Workout</li><li> Course 06: Getting Started Vegan Vegetarian Cooking</li><li> Course 07: Hormone Health &amp; Testosterone Course</li><li> Course 08: Physiotherapy Assistant</li><li> Course 09: Pain Management</li><li> Course 10: Personal Hygiene Course</li></ul>Success becomes a lot simpler with this Fitness Instructor bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace.This premium Fitness Instructor bundle of courses helps your professional development by receiving an endorsement from the Quality Licence Scheme and CPDQS Accredited Certificate. You'll be able to practice in your own time and speed.The course materials for Fitness Instructor are designed by experts, and you can access them. easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills. You need to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors.Why Prefer This Fitness Instructor Bundle?<ul><li>You will receive a completely free certificate from the Quality Licence Scheme.</li><li>Option to receive 10 additional certificates accredited by CPDQS</li><li>Get a free student ID card! (£10 postal charges will be applicable for international delivery)</li><li>Engaging voiceover and visual elements for your convenience.</li><li>Complete the bundle at your own pace.</li><li>Free assessments and immediate results.</li><li>24/7 tutor support.</li></ul> Take a step toward a brighter future! Course 01: Diploma in Fitness Instructor at QLS Level 5<ul><li>Module 01: Introduction</li><li>Module 02: Anatomy</li><li>Module 03: Client Assessment</li><li>Module 04: Resistance Training</li><li>Module 05: Exercise Instruction Videos</li><li>Module 06: Cardio &amp; Endurance Training</li><li>Module 07: Flexibility</li></ul>Assessment ProcessAfter completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%.You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Fitness Instructor at QLS Level 5 exams. <h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 285 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This bundle is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want!
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 No prior background or expertise is required.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Once you have successfully completed the bundle, you will be equipped with a range of skills required to secure a role in the sector. You will also have an excellent understanding of the science of weight loss to support clients on their journey.Possible career paths:<ul><li>Fitness Instructor</li><li>Personal Instructor</li><li>Weight trainers</li><li>Weight training instructors</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Diploma in Fitness Instructor at QLS Level 5</h4>
 
 Hard copy certificate -
 Included
 
 <div>Endorsed Certificate of Achievement from the Quality Licence SchemeAfter successfully completing the Bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with completely free of charge in this package.For Additional Courses, You have to pay the price based on the Level of these Courses Endorsed by The Quality Licence Scheme<ul><li>Level 1 - £59</li><li>Level 2 - £79</li><li>Level 3 - £89</li><li>Level 4 - £99</li><li>Level 5 - £119</li><li>Level 6 - £129</li><li>Level 7 - £139</li></ul>CPD Accredited CertificateUpon finishing the Bundle Courses, you need to order to receive a Certificate Accredited by CPD that is recognised all over the UK and also internationally. The pricing schemes are -<ul><li>29 GBP for Printed Hardcopy Certificate inside the UK</li><li>39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)</li></ul></div>
 <h4>CPD Accredited Certificate</h4>
 
 Digital certificate -
 £10
 
 <div>Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD.</div>

 </div>

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