Name: How to manifest successfully?
Availability: InStock

*ATTENTION: After an overwhelming response, our FULLY FUNDED places have all been taken. Until Friday 4th August you can access a 50% reduction using the code 50%FUNDED24hrPC You can subscribe to our newsletter and future training offers here.
This 3-hours CPD certified on-demand course introduces qualified Occupational Therapist and Physiotherapists to 24-hour Postural Care.
Details
24-hour Postural Care is essential for people with limited movement to promote comfort and prevent the development of life-limiting, complex body shape changes. This on-demand course introduces the key principles and current research around the delivery of 24-hour Postural Care focused on the lying position.
The course covers:
Importance of 24-hour Postural Care and specifically the lying posture.
What might good 24-hour Postural Care look like?
How do you know if it is working?
Personalised Postural Care
Who?
This course is specifically designed for Occupational Therapists and Physiotherapists working across Special Education (SEND), Social and Healthcare. Specifically:

Acute hospital settings
Community Care
Learning Disability Services
Neonatal services
Hospice and Palliative Care (adult and child)
SEND and Special Needs Schools
Day Services
Residential Services
Testimonials 
"The recorded videos were engaging and interactive."
"I most liked the combination of training about technical aspects of postural care combined with training on co-production... The best technical system is the one that's used."
Contact us to book this training for your team, department or organisation with group discounts and bespoke training opportunities. If you would prefer to be invoiced directly for this training event please email admin@bornattherighttime.com 
Trainers 
Rachel Wright (BSc) Founder/Director of Born at the Right Time Rachel is author of The Skies I'm Under, HSJ Finalist for Best Education Program for the NHS 2023, finalist 2020 RCN Nursing Awards, Host The Skies We're Under Podcast, Best Trainer Finalist National Learning Disability and Autism Awards 2022, qualified nurse and unqualified mum of three sons; one of whom has severe disabilities and life-limiting epilepsy. 
Occasionally, she ties on her trainers and runs  jogs in a vague attempt to counteract her love for Salt ‘n Vinegar crisps, hummus and all things carbohydrate. 
Sarah Clayton (BSc, PGCE) CEO Simple Stuff Works Sarah is passionate about all things postural care. Sounds dull but it turns out that her passion translates into highly contagious enthusiasm. She has developed a range of accredited training courses accessible to health, social care and education practitioners. 
Sarah has four children, works full-time and can regularly be found wearing her jumper inside out.

Born at the Right Time

Physiotherapy

Occupational Therapy

Occupational Therapist

Physiotherapist

This 3-hours CPD certified on-demand course introduces qualified Occupational Therapist and Physiotherapists to 24-hour Postural Care

Introduction to 24-hour Postural Care for Physios and OTs

General Admission

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			<h2>Overview
</h2>		</div>
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					<p><span>This comprehensive course on </span><b><span>Personal Trainer: Healthy Fitness</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Personal Trainer: Healthy Fitness</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Personal Trainer: Healthy Fitness</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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				</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our </span><b><span>Personal Trainer: Healthy Fitness</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
						</div>
				</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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		</section>
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					</div> <h3>Course Curriculum</h3><div><p>7 sections • 99 lectures • 05:31:00 total length</p></div><div><div><div><div><div><div><div><p>•Day 01 -Leg Blast: 00:10:00</p></div><div><div><p>•Day 02 -Upper Body: 00:11:00</p></div><div><div><p>•Day 03 -Cardio Blast: 00:10:00</p></div><div><div><p>•Day 04 -Dynamic Upper Body: 00:10:00</p></div><div><div><p>•Day 05 -Dynamic Lower Body: 00:12:00</p></div><div><div><p>•Day 06 -Core: 00:09:00</p></div><div><div><p>•Day 07 -Stretching and Isometrics: 00:16:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Science of Body building: 00:04:00</p></div><div><div><p>•Debunking Myths Of Lifting: 00:04:00</p></div><div><div><p>•The Most Important Thing In Training: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Beginning High Intensity Training: 00:04:00</p></div><div><div><p>•Foundations of HIT: 00:03:00</p></div><div><div><p>•HIT Recovery: 00:04:00</p></div><div><div><p>•HIT Workout Day One: 00:04:00</p></div><div><div><p>•HIT Diet: 00:04:00</p></div><div><div><p>•HIT Workout Day Two: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Not All Strength is Created Equal: 00:06:00</p></div><div><div><p>•Body Weight Training: 00:04:00</p></div><div><div><p>•Gym Based Training: 00:07:00</p></div><div><div><p>•A Simple Workout You Can Do Anywhere: 00:07:00</p></div><div><div><p>•Crossfit: is it for you?: 00:05:00</p></div><div><div><p>•Stretching: Why It's So Important: 00:07:00</p></div><div><div><p>•HIIT and TABATA Explained: 00:05:00</p></div><div><div><p>•How to Hire A Personal Trainer: 00:10:00</p></div><div><div><p>•Paleo Diet Explained: 00:05:00</p></div><div><div><p>•Creating Your Own Training Program: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•The Importance Of Joint Health: 00:07:00</p></div><div><div><p>•A Look At Common Joint Problems: 00:07:00</p></div><div><div><p>•Exercise Your Joints: 00:08:00</p></div><div><div><p>•Balance Your Diet: 00:08:00</p></div><div><div><p>•Watch Your Weight: 00:06:00</p></div><div><div><p>•Home Remedies For Easing Joint Pains: 00:07:00</p></div><div><div><p>•Best Supplements For Joint Health: 00:10:00</p></div><div><div><p>•Other Options To Treat Joint Pains: 00:07:00</p></div><div><div><p>•Conclusion: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Clips Home Fitness Man: 00:02:00</p></div><div><div><p>•Workout Aid your Recovery: 00:01:00</p></div><div><div><p>•Workout Aim past your goal: 00:01:00</p></div><div><div><p>•Workout Air Your Dirty Laundry: 00:01:00</p></div><div><div><p>•Workout Avoid Tendinitis: 00:01:00</p></div><div><div><p>•Workout Back Flys: 00:01:00</p></div><div><div><p>•Workout Back to Comfort: 00:01:00</p></div><div><div><p>•Workout Be a Lightweight: 00:01:00</p></div><div><div><p>•Workout Be an Early Bird: 00:01:00</p></div><div><div><p>•Workout Be an Energizer Bunny: 00:01:00</p></div><div><div><p>•Workout Become a Better Runner: 00:01:00</p></div><div><div><p>•Workout Bike more Efficiently: 00:01:00</p></div><div><div><p>•Workout Bike Uphill Better: 00:01:00</p></div><div><div><p>•Workout Biking: 00:01:00</p></div><div><div><p>•Workout Break out the Cash: 00:01:00</p></div><div><div><p>•Workout Breathe as You Rise: 00:01:00</p></div><div><div><p>•Workout Build Your Back: 00:01:00</p></div><div><div><p>•Workout Catch Baseballs Better: 00:01:00</p></div><div><div><p>•Workout Catch the Spiral: 00:01:00</p></div><div><div><p>•Workout Chin-Ups: 00:01:00</p></div><div><div><p>•Workout Close Grip Bench: 00:01:00</p></div><div><div><p>•Workout Close Grip Lat Pull-Down: 00:01:00</p></div><div><div><p>•Workout Count Backwards from 100: 00:01:00</p></div><div><div><p>•Workout Create Constructive Sleep Habits: 00:01:00</p></div><div><div><p>•Workout Crumple and Crush: 00:01:00</p></div><div><div><p>•Workout Crunches: 00:01:00</p></div><div><div><p>•Workout Deadlift: 00:01:00</p></div><div><div><p>•Workout Dips: 00:01:00</p></div><div><div><p>•Workout Diversify for Ultimate Success: 00:01:00</p></div><div><div><p>•Workout Do it in Parts: 00:01:00</p></div><div><div><p>•Workout Elliptical: 00:00:00</p></div><div><div><p>•Workout Exercise Bike: 00:01:00</p></div><div><div><p>•Workout Incline Dumbbell Press: 00:01:00</p></div><div><div><p>•Workout Incline Reverse Flys: 00:01:00</p></div><div><div><p>•Workout Jump Rope: 00:01:00</p></div><div><div><p>•Workout Jumping Jacks: 00:01:00</p></div><div><div><p>•Workout Knee Push-Ups: 00:01:00</p></div><div><div><p>•Workout Leg Curls: 00:01:00</p></div><div><div><p>•Workout Leg Extensions: 00:33:00</p></div><div><div><p>•Workout Leg Press: 00:01:00</p></div><div><div><p>•Workout Leg Raises: 00:01:00</p></div><div><div><p>•Workout Lower Back Raises: 00:01:00</p></div><div><div><p>•Workout Lunges: 00:01:00</p></div><div><div><p>•Workout Military Press: 00:01:00</p></div><div><div><p>•Workout Oblique Crunches: 00:01:00</p></div><div><div><p>•Workout Oblique Sit-Ups: 00:01:00</p></div><div><div><p>•Workout Overhead Triceps Extension: 00:01:00</p></div><div><div><p>•Workout Preacher Curl: 00:01:00</p></div><div><div><p>•Workout Pull-Ups: 00:01:00</p></div><div><div><p>•Workout Push-Ups: 00:01:00</p></div><div><div><p>•Workout Runner: 00:01:00</p></div><div><div><p>•Workout Running Treadmill: 00:01:00</p></div><div><div><p>•Workout Seated Row: 00:01:00</p></div><div><div><p>•Workout Shoulder Press: 00:01:00</p></div><div><div><p>•Workout Side Dumbbell Raise: 00:01:00</p></div><div><div><p>•Workout Single Arm Curl: 00:01:00</p></div><div><div><p>•Workout Sit-ups: 00:01:00</p></div><div><div><p>•Workout Squats: 00:01:00</p></div><div><div><p>•Workout Triceps Kickback: 00:01:00</p></div><div><div><p>•Workout Upright Barbell Rows: 00:01:00</p></div><div><div><p>•Workout Walking: 00:01:00</p></div><div><div><p>•Workout Wide Grip Pull-Down: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Personal Trainer: Healthy Fitness: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Face Fit Train The Trainer

Personal Trainer

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructor

Personal Trainer: Healthy Fitness

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				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on Healthy Fitness will deepen your understanding on this topic .</span><span>After successful completion of this course you can acquire the required skills in this sector. This Healthy Fitness<b> </b>comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. </span><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this Healthy Fitness<b> </b>. It is available to all students, of all academic backgrounds.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>Our Healthy Fitness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
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					</div> <h3>Course Curriculum</h3><div><p>7 sections • 108 lectures • 05:35:00 total length</p></div><div><div><div><div><div><div><div><p>•Day 01 -Leg Blast: 00:10:00</p></div><div><div><p>•Day 02 -Upper Body: 00:11:00</p></div><div><div><p>•Day 03 -Cardio Blast: 00:10:00</p></div><div><div><p>•Day 04 -Dynamic Upper Body: 00:10:00</p></div><div><div><p>•Day 05 -Dynamic Lower Body: 00:12:00</p></div><div><div><p>•Day 06 -Core: 00:09:00</p></div><div><div><p>•Day 07 -Stretching and Isometrics: 00:16:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Beginning High Intensity Training: 00:04:00</p></div><div><div><p>•HIT Recovery: 00:04:00</p></div><div><div><p>•Science of Body building: 00:04:00</p></div><div><div><p>•Foundations of HIT: 00:03:00</p></div><div><div><p>•Debunking Myths of Lifting: 00:04:00</p></div><div><div><p>•The Most Important Thing In Training: 00:04:00</p></div><div><div><p>•HIT Workout Day One: 00:04:00</p></div><div><div><p>•HIT Workout Day Two: 00:04:00</p></div><div><div><p>•HIT Diet: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Beginning High Intensity Training: 00:04:00</p></div><div><div><p>•Foundations Of HIT: 00:03:00</p></div><div><div><p>•Debunking Myths Of Lifting: 00:04:00</p></div><div><div><p>•Science of Bodybuilding: 00:04:00</p></div><div><div><p>•The Most Important Thing In Training: 00:04:00</p></div><div><div><p>•HIT Recovery: 00:04:00</p></div><div><div><p>•HIT Workout Day One: 00:04:00</p></div><div><div><p>•HIT Diet: 00:04:00</p></div><div><div><p>•HIT Workout Day Two: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Not All Strength is Created Equal: 00:06:00</p></div><div><div><p>•Body Weight Training: 00:04:00</p></div><div><div><p>•Gym Based Training: 00:07:00</p></div><div><div><p>•A Simple Workout You Can Do Anywhere: 00:07:00</p></div><div><div><p>•Crossfit: is it for you?: 00:05:00</p></div><div><div><p>•Stretching: Why It's So Important: 00:07:00</p></div><div><div><p>•HIIT and TABATA Explained: 00:05:00</p></div><div><div><p>•How to Hire A Personal Trainer: 00:10:00</p></div><div><div><p>•Paleo Diet Explained: 00:05:00</p></div><div><div><p>•Creating Your Own Training Program: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•The Importance Of Joint Health: 00:07:00</p></div><div><div><p>•A Look At Common Joint Problems: 00:07:00</p></div><div><div><p>•Exercise Your Joints: 00:08:00</p></div><div><div><p>•Balance Your Diet: 00:08:00</p></div><div><div><p>•Watch Your Weight: 00:06:00</p></div><div><div><p>•Home Remedies For Easing Joint Pains: 00:07:00</p></div><div><div><p>•Best Supplements For Joint Health: 00:10:00</p></div><div><div><p>•Other Options To Treat Joint Pains: 00:07:00</p></div><div><div><p>•Conclusion: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Clips Home Fitness Man: 00:02:00</p></div><div><div><p>•Workout Aid your Recovery: 00:01:00</p></div><div><div><p>•Workout Aim past your goal: 00:01:00</p></div><div><div><p>•Workout Air Your Dirty Laundry: 00:01:00</p></div><div><div><p>•Workout Avoid Tendinitis: 00:01:00</p></div><div><div><p>•Workout Back Flys: 00:01:00</p></div><div><div><p>•Workout Back to Comfort: 00:01:00</p></div><div><div><p>•Workout Be a Lightweight: 00:01:00</p></div><div><div><p>•Workout Be an Early Bird: 00:01:00</p></div><div><div><p>•Workout Be an Energizer Bunny: 00:01:00</p></div><div><div><p>•Workout Become a Better Runner: 00:01:00</p></div><div><div><p>•Workout Bike more Efficiently: 00:01:00</p></div><div><div><p>•Workout Bike Uphill Better: 00:01:00</p></div><div><div><p>•Workout Biking: 00:01:00</p></div><div><div><p>•Workout Break out the Cash: 00:01:00</p></div><div><div><p>•Workout Breathe as You Rise: 00:01:00</p></div><div><div><p>•Workout Build Your Back: 00:01:00</p></div><div><div><p>•Workout Catch Baseballs Better: 00:01:00</p></div><div><div><p>•Workout Catch the Spiral: 00:01:00</p></div><div><div><p>•Workout Chin-Ups: 00:01:00</p></div><div><div><p>•Workout Close Grip Bench: 00:01:00</p></div><div><div><p>•Workout Close Grip Lat Pull-Down: 00:01:00</p></div><div><div><p>•Workout Count Backwards from 100: 00:01:00</p></div><div><div><p>•Workout Create Constructive Sleep Habits: 00:01:00</p></div><div><div><p>•Workout Crumple and Crush: 00:01:00</p></div><div><div><p>•Workout Crunches: 00:01:00</p></div><div><div><p>•Workout Deadlift: 00:01:00</p></div><div><div><p>•Workout Dips: 00:01:00</p></div><div><div><p>•Workout Diversify for Ultimate Success: 00:01:00</p></div><div><div><p>•Workout Do it in Parts: 00:01:00</p></div><div><div><p>•Workout Elliptical: 00:01:00</p></div><div><div><p>•Workout Exercise Bike: 00:01:00</p></div><div><div><p>•Workout Incline Dumbbell Press: 00:01:00</p></div><div><div><p>•Workout Incline Reverse Flys: 00:01:00</p></div><div><div><p>•Workout Jump Rope: 00:01:00</p></div><div><div><p>•Workout Jumping Jacks: 00:01:00</p></div><div><div><p>•Workout Knee Push-Ups: 00:01:00</p></div><div><div><p>•Workout Leg Curls: 00:01:00</p></div><div><div><p>•Workout Leg Extensions: 00:01:00</p></div><div><div><p>•Workout Leg Press: 00:01:00</p></div><div><div><p>•Workout Leg Raises: 00:01:00</p></div><div><div><p>•Workout Lower Back Raises: 00:01:00</p></div><div><div><p>•Workout Lunges: 00:01:00</p></div><div><div><p>•Workout Military Press: 00:01:00</p></div><div><div><p>•Workout Oblique Crunches: 00:01:00</p></div><div><div><p>•Workout Oblique Sit-Ups: 00:01:00</p></div><div><div><p>•Workout Overhead Triceps Extension: 00:01:00</p></div><div><div><p>•Workout Preacher Curl: 00:01:00</p></div><div><div><p>•Workout Pull-Ups: 00:01:00</p></div><div><div><p>•Workout Push-Ups: 00:01:00</p></div><div><div><p>•Workout Runner: 00:01:00</p></div><div><div><p>•Workout Running Treadmill: 00:01:00</p></div><div><div><p>•Workout Seated Row: 00:01:00</p></div><div><div><p>•Workout Shoulder Press: 00:01:00</p></div><div><div><p>•Workout Side Dumbbell Raise: 00:01:00</p></div><div><div><p>•Workout Single Arm Curl: 00:01:00</p></div><div><div><p>•Workout Sit-ups: 00:01:00</p></div><div><div><p>•Workout Squats: 00:01:00</p></div><div><div><p>•Workout Triceps Kickback: 00:01:00</p></div><div><div><p>•Workout Upright Barbell Rows: 00:01:00</p></div><div><div><p>•Workout Walking: 00:01:00</p></div><div><div><p>•Workout Wide Grip Pull-Down: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Healthy Fitness: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Home Workout

Health & Fitness

Healthy Fitness

<h3><strong>Overview</strong></h3>
This comprehensive course on Home Workout for Fitness, Weight and Health will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Home Workout for Fitness, Weight and Health comes with accredited certification which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.
<h3><strong>How will I get my certificate?</strong></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><strong>Who is this course for?</strong></h3>
There is no experience or previous qualifications required for enrolment on this <strong>Home Workout for Fitness, Weight and Health</strong>. It is available to all students, of all academic backgrounds.
<h3><strong>Requirements</strong></h3>
Our <strong>Home Workout for Fitness, Weight and Health</strong> is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.
<h3><strong>Career path</strong></h3>
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc. <h3>Course Curriculum</h3><div><p>4 sections • 10 lectures • 01:00:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•Keeping Fit A Route to Sanity: 00:08:00</p></div><div><div><p>•Doing It For Yourself: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Benefits of Staying Fit: 00:07:00</p></div><div><div><p>•The Science behind Physical Fitness: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Physical Fitness &amp; Your Sex Life: 00:07:00</p></div><div><div><p>•Tips To Create a Workout Plan: 00:07:00</p></div><div><div><p>•How to Create a Great Diet Plan: 00:08:00</p></div><div><div><p>•How to Maintain Your Plan &amp; Momentum: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Conclusion - Final Thoughts &amp; Ideas: 00:02:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Home Workout for Fitness, Weight and Health

IOMH - Institute of Mental Health

<p><strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online</strong></p><p>When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology.</p><p>The Level 2 Award in Improving Personal Exercise, Health and Nutrition Course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is perfect for you.</p><p><strong>Special Offers of this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</strong></p><ul><li>This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course includes a FREE PDF Certificate.</li><li>Lifetime access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</li><li>Instant access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</li><li>Get FREE Tutor Support from Monday to Friday in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</li></ul><p><strong>Main Course: </strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</p><p><strong>Courses are included in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course:</strong></p><ul><li><strong>Course 01:</strong> Level 2: Award in Nutrition and Health</li><li><strong>Course 02:</strong> Level 5 Diploma in Nutrition Course</li><li><strong>Course 03:</strong> Diploma in Sports Nutrition</li><li><strong>Course 04:</strong> Level 2 Certificate in Understanding Nutrition and Health</li></ul><p><strong>Others Benefits of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course:</strong></p><ul><li><strong>Free 4</strong> PDF <strong>Certificate</strong></li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</strong><strong>]</strong></p> <p><strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online</strong></p><p><em>Industry Experts Designed this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course into 03 detailed modules.</em></p><p><strong>Course Curriculum of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</strong></p><ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul><p><strong>Assessment Method of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</strong></p><p>After completing each module of the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course</strong></p><p>After completing the MCQ/Assignment assessment for this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online</strong></p><p>Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.</p><p><strong>Special Note:</strong> Our Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is not a regulated course. If You want to get qualified, you can consider following options:</p><ul><li>Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition (RQF)</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online</strong></p><p>Students who intend to enrol in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course must meet the following requirements:</p><ul><li>Personal Exercise: Good command of the English language</li><li>Personal Exercise: Must be vivacious and self-driven</li><li>Personal Exercise: Basic computer knowledge</li><li>Personal Exercise: A minimum of 16 years of age is required</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online</strong></p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Training Tale

Health & Nutrition

Certificate in Further Education & Training (Cert Ed)

FA Level 1

Level 2 Award in Improving Personal Exercise, Health and Nutrition Course - CPD Accredited

<p>When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This <strong>Level 2: Award in Improving Personal Exercise, Health and Nutrition</strong> course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology.</p><p>The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this <strong>Level 2: Award in Improving Personal Exercise, Health and Nutrition</strong> online course is perfect for you.</p><p><strong>Learning Outcomes</strong></p><p>After completing <strong>Level 2: Award in Improving Personal Exercise, Health and Nutrition </strong>Bundle course, the learner will be able to:</p><ul><li>Understand the basic concepts of health and well-being.</li><li>Understand basic anatomy and physiology.</li><li>Gain a solid understanding of nutrition in exercise.</li><li>Understand the importance of exercising safely.</li><li>Know how to follow an appropriate personal programme of exercise and nutrition.</li></ul><p><strong>Why Choose Level 2: Award in Improving Personal Exercise, Health and Nutrition Bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><strong>&gt;&gt; Courses are included in this Level 2: Award in Improving Personal Exercise, Health and Nutrition Course &lt;&lt;</strong></p><p><strong>Main Course: </strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition</p><p><strong>GIFT COURSES</strong></p><ul><li><strong>Course 01:</strong> Level 2: Award in Nutrition and Health</li><li><strong>Course 02:</strong> Level 5 Diploma in Nutrition Course</li></ul><p><strong>&gt;&gt; Others Benefits of Level 2: Award in Improving Personal Exercise, Health and Nutrition &lt;&lt;</strong></p><ul><li><strong>Free 3</strong> PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Level 2: Award in Improving Personal Exercise, Health and Nutrition </strong><strong>course]</strong></p> <p><em><strong>Course Curriculum of</strong></em></p><p><em><strong>*** Level 2: Award in Improving Personal Exercise, Health and Nutrition ***</strong></em></p><ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul><p><strong>Assessment Method</strong></p><p>After completing each module of the Level 2: Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Level 2: Award in Improving Personal Exercise, Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Level 2: Award in Improving Personal Exercise, Health and Nutrition</strong> course is ideal for those who wish to learn how to improve their health and well-being.</p><p>The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are <strong>no specific</strong> requirements for <strong>Level 2: Award in Improving Personal Exercise, Health and Nutrition course</strong> because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Level 2:- Award in Improving Personal Exercise, Health and Nutrition

<p>When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This<strong> Award in Improving Personal Exercise, Health and Nutrition</strong> course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology.</p><p>The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this <strong>Award in Improving Personal Exercise, Health and Nutrition</strong> online course is perfect for you.</p><p><strong>Learning Outcomes</strong></p><p>After completing this Award in Improving Personal Exercise, Health and Nutrition course, the learner will be able to:</p><ul><li>Understand the basic concepts of health and well-being.</li><li>Understand basic anatomy and physiology.</li><li>Gain a solid understanding of nutrition in exercise.</li><li>Understand the importance of exercising safely.</li><li>Know how to follow an appropriate personal programme of exercise and nutrition.</li></ul><p><strong>Why Choose Award in Improving Personal Exercise, Health and Nutrition Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><strong>&gt;&gt; Courses are included in this Award in Improving Personal Exercise, Health and Nutrition Course &lt;&lt;</strong></p><p><strong>Main Course: </strong>Award in Improving Personal Exercise, Health and Nutrition</p><p><strong>GIFT COURSES</strong></p><ul><li><strong>Course 01:</strong> Level 2 Award in Nutrition and Health</li><li><strong>Course 02:</strong> Level 5 Diploma in Nutrition Course</li></ul><p><strong>&gt;&gt; Others Benefits of Award in Improving Personal Exercise, Health and Nutrition &lt;&lt;</strong></p><ul><li><strong>Free 3</strong> PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Award in Improving Personal Exercise, Health and Nutrition </strong><strong>course]</strong></p> <p><em><strong>Course Curriculum of</strong></em></p><p><em><strong>*** Award in Improving Personal Exercise, Health and Nutrition ***</strong></em></p><ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul><p><strong>Assessment Method</strong></p><p>After completing each module of the Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Award in Improving Personal Exercise, Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Award in Improving Personal Exercise, Health and Nutrition</strong> course is ideal for those who wish to learn how to improve their health and well-being.</p><p>The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are <strong>no specific</strong> requirements for <strong>Award in Improving Personal Exercise, Health and Nutrition course</strong> because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Award in Improving Personal Exercise, Health and Nutrition

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you ready to embark on an enlightening journey of wisdom with the Massage therapy bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our bundle - <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Delve into eight immersive CPD Accredited courses, each a </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">simple</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> course: </strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 1: </strong>Massage Therapist - A successful Business<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 2: </strong>Aromatherapy Acupressure - Massage Therapist<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 3: </strong>Lymphatic Drainage Massage Therapy<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 4: </strong>Advanced Reflexology<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 5: </strong>Thai Massage Therapy for Pain Management - Online Diploma<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 6: </strong>Deep Tissue Massage Therapy Online Course for Professionals<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 7: </strong>Sports Therapy<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 8: </strong>Shiatsu massage for beginners</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy bundle illuminate your path to wisdom.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In the framework of the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Massage therapy bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">So, don&#39;t wait further and join the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> community today and let your voyage of discovery begin!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> Bundle, you will be able to:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Attain a holistic understanding in the designated areas of study with the Massage therapy bundle.</li><li fr-original-style="" style="box-sizing: border-box;">Establish robust bases across each course nestled within the Massage therapy bundle.</li><li fr-original-style="" style="box-sizing: border-box;">Decipher intricate concepts through the articulate content of the Massage therapy bundle.</li><li fr-original-style="" style="box-sizing: border-box;">Amplify your prowess in interpreting, scrutinising, and implementing theories.</li><li fr-original-style="" style="box-sizing: border-box;">Procure the capacity to engage with the course material on an intellectual and profound level.</li><li fr-original-style="" style="box-sizing: border-box;">Become proficient in the art of problem-solving across various disciplines.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Stepping into the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy</strong> bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Massage therapy bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Massage therapy bundle allows learners to make meaningful contributions to their chosen fields. Embark on the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy</strong> journey and let knowledge guide you towards a brighter future.</p><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        80 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Individuals keen on deepening their firm understanding in the respective fields.</li><li fr-original-style="" style="box-sizing: border-box;">Students pursuing higher education looking for comprehensive theory modules.</li><li fr-original-style="" style="box-sizing: border-box;">Professionals seeking to refresh or enhance their knowledge.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone with a thirst for knowledge and a passion for continuous learning.</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Without any formal requirements, you can delightfully enrol in this <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> Bundle.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Armed with the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy, Aromatherapy, Reflexology &amp; Sports Therapy</strong> bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it&#39;s academic research, consultancy, or programme management, the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Massage therapy</strong> bundle lays a solid groundwork.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">CPD Certificate Of Completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">8 Digital Certificates Are Included With This Bundle</p></div>
        <h4 fr-original-style="" style="box-sizing: border-box;">CPD Quality Standard Hardcopy Certificate (FREE UK Delivery)</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Hard copy certificate -
            &pound;9.99
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hardcopy Transcript: &pound;9.99</p></div>

                        </div>

NextGen Learning

Massage Therapy

Sport Massage

Holistic Therapy

Complementary Therapy

Sports Massage

Beauty Therapy

Massage therapy, Aromatherapy, Reflexology & Sports Therapy - 8 Courses Bundle

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Manifesting Health, Wealth and Happiness.</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="32" fr-original-style="" style="box-sizing: border-box;">You want more in your life. You want the soulmate, the money, the vibrant health, the supportive friends, the awesome clients.</span></p>
<p data-key="33" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="34" fr-original-style="" style="box-sizing: border-box;">But you&#39;re asking "So where&#39;s my stuff?"</span></p>
<p data-key="35" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="36" fr-original-style="" style="box-sizing: border-box;">You&#39;re doing your manifesting rituals, looking for 1111 and 888, the vision boarding... as it still eludes you.</span></p>
<p data-key="37" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="38" fr-original-style="" style="box-sizing: border-box;">YOUR MANIFESTATION POWERS ARE STILL WORKING! 🌞🌞🌞 </span></p>
<p data-key="39" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="40" fr-original-style="" style="box-sizing: border-box;">All your thoughts create your reality. And now, more than ever what you focus upon grows. You are in charge of your thoughts and the reality you create.</span></p>
<p data-key="41" data-slate-fragment="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" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="42" fr-original-style="" style="box-sizing: border-box;">In the upcoming manifesting masterclass we&#39;ll cover the top blocks to your manifestation powers and how to overcome them.</span></p>

Shineyourbrilliance

Mental Health

Meditation

Manifesting Health, Wealth and Happiness.
In the upcoming manifesting masterclass we'll cover the top blocks to your manifestation powers and how to overcome them.


How to manifest successfully?

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.
</p>

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Rally Navigation Training Services

Sports & Fitness

Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests</p>

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.

Rally Navigation - Maps and Route Plotting

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.</p>

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

Rally Navigation - Road Rallying Introduction

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests</p>

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Rally Navigation - Regularity for Improvers

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Price:&nbsp;&pound;45 (concessions available please do get in touch)</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Suitable for everyone no matter your experience</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What is included:&nbsp;</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What will i get out of this course?</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.</strong></p>

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Tai Chi

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

One to one sessions can be catered to your fitness needs and/or goals

Pilates - One to One - ONLINE

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<p>Sports Fitness and Psychology bundle teaches you everything on the topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life.</p><p>This Sports Fitness and Psychology bundle is a comprehensive, instructor-guided, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.</p><p>The training materials of this Sports Fitness and Psychology bundle are available online for you to learn at your own pace and fast-track your career with ease.</p><p><strong>This bundle includes the following courses:</strong></p><ul><li><strong>Course 01: </strong>First Aid for Sports Injuries</li><li><strong>Course 02: </strong>Sports Coaching Diploma</li><li><strong>Course 03: </strong>Diet and Nutrition Diploma</li><li><strong>Course 04: </strong>Sports Psychology</li><li><strong>Course 05: </strong>Sports Therapy</li></ul><p><strong>Key Features</strong></p><ul><li>Accredited by CPD</li><li>Instant e-certificate</li><li>Fully online, interactive Sports Fitness and Psychology course with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Enrol now in this </strong><strong>course to excel!</strong></p><p><strong>How You will be Benefited from Sports Fitness and Psychology Bundle</strong></p><p>All through this self-paced training, you will get engaging learning materials and acquire the necessary knowledge to work with various concepts to gain a competitive advantage in the employment market.</p><p><strong>First Aid for Sports Injuries</strong></p><ul><li>Module 01: Introduction to Sports First Aid</li><li>Module 02: Initial Assessment</li><li>Module 03: Life-Saving Priorities</li><li>Module 04: Common Injuries</li><li>Module 05: Major Injuries</li><li>Module 06: Environmental Injuries</li><li>Module 07: Medical Emergency</li><li>Module 08: Things to Keep in Mind</li></ul><p><strong>Sports Coaching Diploma</strong></p><ul><li>Module 1. Introduction to Sports Coaching</li><li>Module 2. Psychological, Motivational, and Behavioural Training for Sports</li><li>Module 3. Techniques for Sports Coaching</li><li>Module 4. Physical Fitness and Training</li><li>Module 5. Management Skills for a Sports Coach</li><li>Module 6. Coaching for Popular Sport</li><li>Module 7. Nutrition Concerns for Athletes</li><li>Module 8. Sports Injury Prevention and Rehabilitation</li><li>Module 9. Children and Parent in Sports</li><li>Module 10. Women Coaches</li><li>Module 11. Coaching and Ethical Practice</li></ul><p><strong>Diet and Nutrition Diploma</strong></p><ul><li>Module 01: Introduction to Nutrition</li><li>Module 02: Nutrients for Life - Macronutrients</li><li>Module 03: Nutrients for Life - Micronutrients</li><li>Module 04: Nutrition Requirements from Pregnancy to Teenage</li><li>Module 05: Nutrition Requirements for Adults and Various Groups</li><li>Module 06: Healthy Dieting</li><li>Module 07: Eating Disorders</li><li>Module 08: Diet and Nutrition Related Diseases</li><li>Module 09: Use of Nutrition in Different Illnesses/Diseases</li><li>Module 10: Weight Control Management</li><li>Module 11: Weight Loss Management</li><li>Module 12: Basics of Ketogenic Diet</li><li>Module 13: The Role of Nutritionist</li></ul><p><strong>Sports Psychology</strong></p><ul><li>Module 01: Introduction to Sports Psychology</li><li>Module 02: Mental Toughness</li><li>Module 03: Imagery</li><li>Module 04: Motivation in sport</li><li>Module 05: Goal Setting in Sport</li><li>Module 06: Arousal, Stress, and Anxiety</li><li>Module 07: Arousal Regulation</li><li>Module 08: Concentration</li><li>Module 09: Exercise and Psychological Wellbeing</li><li>Module 10: Athletic Injuries and Psychology</li><li>Module 11: Sport Psychology as a Coach</li><li>Module 12: Parents Involvement in Sports Psychology</li><li>Module 13: Sports Psychology at Workplace</li><li>Module 14: How to Be a Better Competitor</li></ul><p><strong>Sports Therapy</strong></p><ul><li>Module 01: Introduction to Sports Therapy</li><li>Module 02: Professionalism and Ethics of Sports Therapy</li><li>Module 03:Anatomy &amp; Kinesiology</li><li>Module 04: Assessment of Sport Injuries</li><li>Module 05: Sport Injuries Depend on Sports Profile</li><li>Module 06: Common Sport Injuries</li><li>Module 07: Major Sport Injure</li><li>Module 08: First Aid Treatment</li><li>Module 09: Sport Nutrition</li><li>Module 10: Rehabilitation Exercise</li><li>Module 11: Sport Massage Treatments</li><li>Module 12: Hydrotherapy &amp; Electrotherapy</li></ul><p><strong>Life Coaching</strong></p><ul><li>Module 01: Life Coaching: The Purpose and Fundamentals</li><li>Module 02: Develop Your Self-Awareness</li><li>Module 03: The Development of Core Beliefs and Managing Fears</li><li>Module 04: Life Coaching Types and Key Attributes of a Life Coach</li><li>Module 05: Understanding Emotional Intelligence</li><li>Module 06: Body Language and Communication Techniques</li><li>Module 07: A Structure for Client Work and Goal Setting</li><li>Module 08: Basic Principles for Business Development and Growth</li><li>Module 09: The Ethical Coach: Protect Yourself and Your Clients</li></ul><p><strong>Accreditation</strong></p><p>All of our courses included in this Sports Fitness and Psychology bundle are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><p><strong>Certification</strong></p><p>Once you've successfully completed your Sports Fitness and Psychology course, you will immediately be sent digital certificates for the bundle courses.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        50 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Aspiring sport coaches seeking comprehensive training.</li><li>Fitness enthusiasts interested in sport psychology.</li><li>Healthcare professionals transitioning to sport therapy roles.</li><li>Nutritionists aiming to specialize in sport nutrition.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal requirements for this bundle courses to be enrolled.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Sports Psychologist - £30K to £50K/year.</li><li>Sports Coach - £20K to £35K/year.</li><li>Sport Nutritionist - £25K to £40K/year.</li><li>Sport Therapist - £22K to £40K/year.</li><li>Sport Massage Therapist - £20K to £35K/year.</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Training Express

Sports Fitness and Psychology Course

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">This qualification is mapped directly to:</strong></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Qualification Structure:</strong></span></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Entry Requirements:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.</span></p><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Assessments:</strong></span></div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Multiple choice test</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Assessment workbook</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Observation of practical skills</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Portfolio of evidence (Learner assessment record)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Add Ons:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">If you choose the <em fr-original-style="" style="box-sizing: border-box;">Gold</em> or <em fr-original-style="" style="box-sizing: border-box;">Platinum</em> Course you will receive the following:</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">NASM Certified Nutrition Coach (CNC) - </span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><em fr-original-style="" style="box-sizing: border-box;">*Platinum Only</em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Behaviour Change Science: Help Clients Stick with their Programme</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Speed Agility and Quickness Training</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Navigating Diets</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Anatomy of a Research paper: How to Read beyond the Abstract</strong></span></p></div><br fr-original-style="" style="box-sizing: border-box;"></div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

Fitness

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-slate-fragment="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" id="isPasted" fr-original-style="" style="box-sizing: border-box;">One hour webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies. Learn about roadbooks, timecards, timing and penalties, plus route notes and pace notes and many more hints and tips to become a successful stage co-driver.</span>


</p>

One hour webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies. Learn about roadbooks, timecards, timing and penalties, plus route notes and pace notes and many more hints and tips to become a successful stage co-driver. 

Rally training webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies.

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