Home Workout for Fitness, Weight and Health

Description

This comprehensive course on Home Workout for Fitness, Weight and Health will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Home Workout for Fitness, Weight and Health comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Home Workout for Fitness, Weight and Health. It is available to all students, of all academic backgrounds.

Our Home Workout for Fitness, Weight and Health is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

4 sections • 10 lectures • 01:00:00 total length

•Introduction: 00:01:00

•Keeping Fit A Route to Sanity: 00:08:00

•Doing It For Yourself: 00:06:00

•Benefits of Staying Fit: 00:07:00

•The Science behind Physical Fitness: 00:07:00

•Physical Fitness & Your Sex Life: 00:07:00

•Tips To Create a Workout Plan: 00:07:00

•How to Create a Great Diet Plan: 00:08:00

•How to Maintain Your Plan & Momentum: 00:07:00

•Conclusion - Final Thoughts & Ideas: 00:02:00