Name: Fitness Trainer Training Course
Price: 25 GBP
Availability: InStock

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 3 hours 24 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and fitness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Health and Fitness Course </strong></h3> <p>Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive health and fitness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and fitness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in health and fitness.</p> <p>Enrol in this health and fitness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive health and fitness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This health and fitness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Introduction &amp; What you will learn </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Why Your Fitness Matters </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td> </tr> <tr> <td><i></i></td> <td> Fitness dieting introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Planning Explained </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Calories Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Protein Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fats Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Fat Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrates Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Many Carbs Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Timing Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Timing </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Carb Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Food Composition Introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Composition </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrate Composition </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Composition </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Setting Up Your Fitness Diet</td> </tr> <tr> <td><i></i></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Protein Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Carb Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Fat Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Muscle Gain </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Cardio</td> </tr> <tr> <td><i></i></td> <td> What Makes Up A Complete Fitness Workout? </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Aerobic Exercise Overview </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Traditional Cardio Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> HIIT Cardio Explained </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Sample HIIT Workout </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td> </tr> <tr> <td><i></i></td> <td> The Fundamentals of Resistance Training </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight vs weight training </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Muscle Building Formula </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Beginner Workout </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Push Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pull Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Squats </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Lunges </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Weight Training</td> </tr> <tr> <td><i></i></td> <td> Weight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Weight Training Beginner Workout </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Bench Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Squat </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Deadlift </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Military Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Flexibility Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Your Daily Stretching Routine </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Warm Up Correctly </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Putting Everything Together: Your Weekyl Training Schedule </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Right Fitness Mindset</td> </tr> <tr> <td><i></i></td> <td> Fitness Mindset Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Master Willpower </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Modern Problem </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Role Of Stress In Motivation </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Motivation &amp; Goal Setting </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> More Tips To Staying Motivated </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> 5 Steps To Long Term Improvements </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Track Your Progress </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Visualizing Your Ideal Body </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Avoid The 'What The Hell Effect' </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Coaching Tools</td> </tr> <tr> <td><i></i></td> <td> Creating Your Ideal Client Persona </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Understanding A Client's Painpoints </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Getting to know your client </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> How to retain clients long term </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td><i></i></td> <td>Assessment - Fitness and Health</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Health and Fitness Course Online Training

General Admission

Institute of Beauty & Makeup

Sports Nutrition

Weight Loss

Personal Trainer

Nutrition & Diet

Fitness Instructor

CPD Accredited | 2 Courses Package | Summer Special - Downloadable FREE 'Mini Course' | Lifetime Access

Fitness and Nutrition Complete Bundle

<p>In the Hormone Health &amp; Testosterone Course, you will learn how to boost your hormone levels and increase your testosterone naturally through science-based strategies, tailored workouts and a nutritious diet. You will also learn about the role of hormones in mental health and how to check your testosterone levels, deepening your knowledge of the different types of individual hormones and how to keep them balanced.</p><p><strong>Key Topics to Be Covered In This Hormone Health &amp; Testosterone Course</strong></p><ul><li>An introduction to the endocrine system</li><li>The different types of individual hormones</li><li>How to check if you have low testosterone levels</li><li>Diet strategies for hormone balancing</li><li>How to determine your calorie maintenance level</li></ul><p>The Hormone Health &amp; Testosterone course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, you will receive an<strong> instant e-certificate</strong> as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course.</p><p>With this comprehensive course, you can achieve your dreams and train for your ideal career. This course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development.</p><p>You'll get a <strong>Free Student ID</strong> card by enrolling in this Hormone Health &amp; Testosterone course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards.</p><p>Enrolling on the Hormone Health &amp; Testosterone course will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the program.</p><p><strong>Learning Outcomes from This Hormone Health &amp; Testosterone Course</strong></p><ul><li>Understand how the endocrine system works and identify the three basic types of hormones</li><li>Learn how cholesterol levels and hormones are linked to heart disease</li><li>Know how to check your testosterone levels and understand why it is also important for women</li><li>Adjust your diet for muscle gains and weight loss and set achievable long-term goals to monitor progress</li><li>Create a testosterone-boosting workout, with step-by-step guidance on HIIT for beginners</li><li>Discover simple yet effective stress management techniques to improve your work-life balance</li></ul> <p>Experts created the Hormone Health &amp; Testosterone course to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the course materials. Then, from any internet-enabled device, access the course materials and learn when it's convenient for you.</p><p>Start your learning journey straight away with this Hormone Health &amp; Testosterone course and take a step toward a brighter future!</p><p><strong>Skills You Will Gain From This Course</strong></p><ul><li>Meal planning</li><li>Goal setting</li><li>Science-backed knowledge</li><li>Stress management</li></ul><p><strong>Why Prefer this Hormone Health &amp; Testosterone Course? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPD </strong>after completing this Hormone Health &amp; Testosterone course</li><li><strong>Student ID card </strong>with amazing discounts - completely for <strong> FREE! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Standards-aligned lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the Hormone Health &amp; Testosterone program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of Hormone Health &amp; Testosterone course:</p><p><strong> Hormone Health &amp; Testosterone Course </strong></p><ul><li>Module 1 : Introduction</li><li>Module 2 : The Endocrine System Explained</li><li>Module 3 : Individual Hormones Explained</li><li>Module 4 : Optimizing Testosterone Levels: Introduction</li><li>Module 5 : Diet Strategies To Boost Testosterone &amp; Balance Hormones</li><li>Module 6 : Setting Up Your Diet</li><li>Module 7 : Testosterone Boosting Workout</li><li>Module 8 : Rest &amp; Sleep</li><li>Module 9 : Lifestyle Improvements</li><li>Module 10 : Supplements</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Hormone Health &amp; Testosterone course, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed the Hormone Health &amp; Testosterone course.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This hormone health and testosterone course are for anyone who wants to gain a deeper understanding of hormone health and testosterone levels. It is also ideal for those looking to kickstart a career in health and nutrition. The course is ideal for:</p><ul><li>Nutritionists</li><li>Dieticians</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no previous knowledge requirements for the hormone health and testosterone program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol in this hormone health and testosterone course without any hesitation.</p><p>All students must have a passion for learning and literacy, as well as being over the age of 16.</p><p>Browse hormone health and testosterone course 100% online from any internet device, including your computer, tablet or smartphone. Study at your own pace and earn an industry skillset with this hormone health and testosterone course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After successfully completing this Hormone Health &amp; Testosterone course, you will have gained all the necessary skills to take your first step in the relevant job sector. Moreover, if you're already working in the aforementioned sector, you will have opportunities for potential promotion, revised job role or supervisory/managerial responsibilities according to your expertise.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p></div>

                        </div>

Academy for Health and Fitness

Hormone Health & Testosterone

<h2><strong>Course Overview:</strong></h2>


<p><strong>Intermittent fasting is a popular and effective way to improve your health and lose weight. </strong>But what is intermittent fasting, and how does it work? This Intermittent Fasting For Health &amp; Maximal Weight Loss course will answer all these questions. You will learn the science behind intermittent fasting, the different fasting methods, and how to choose the best one.</p>



<p>You will also learn how to<strong> plan your meals, track your calories and macronutrients, and optimise your nutrition for intermittent fasting</strong>. You will discover how intermittent fasting affects your<strong> metabolism, hormones, inflammation, and cellular repair and how it can help you prevent or manage various chronic diseases.</strong></p>



<p>You will also learn how to <strong>combine intermittent fasting with different types of exercise, such as resistance training, cardio, or high-intensity interval training (HIIT), to maximise your muscle growth and fat loss. </strong>You will also learn about the<strong> potential pitfalls and challenges of intermittent fasting</strong> and how to overcome them.</p>



<p>Enrol today and start your journey to a healthier and happier you!</p>

<hr />

<h2><strong>Key Features of the Course:</strong></h2>
<p>This Intermittent Fasting For Health &amp; Maximal Weight Loss course offers a <strong>CPD certificate</strong> upon completion, demonstrating your commitment to professional development in health and nutrition. You will have <strong>24/7 learning assistance</strong> to support your journey, and the course materials are designed to be <strong>engaging and informative</strong>, providing a rich learning experience.</p>

<hr />

<h2><strong>Who is This Course For?</strong></h2>
<p>This Intermittent Fasting For Health &amp; Maximal Weight Loss course is ideal for anyone interested in health, nutrition, and weight loss. Whether you're a fitness enthusiast, a health professional, or someone looking to improve their health and lose weight, this course will provide valuable insights and practical knowledge.</p>

<hr />

<h2><strong>What You Will Learn:</strong></h2>

<ul>
<li>The science and benefits of intermittent fasting.</li>



<li>How to debunk common myths about intermittent fasting.</li>



<li>The role of macronutrients in fasting and how to manage them.</li>



<li>The importance of meal planning in intermittent fasting.</li>



<li>The relationship between intermittent fasting and fitness.</li>



<li>How to use intermittent fasting for muscle growth and fat loss.</li>



<li>The potential synergy between intermittent fasting and ketogenic diets.</li>
</ul>


<hr />

<h2><strong>Why Enrol in This Course:</strong></h2>
<p>This Intermittent Fasting For Health &amp; Maximal Weight Loss course is top-rated by learners and has recently been updated with the latest research and trends in intermittent fasting. By enrolling, you will develop skills in health and nutrition that are highly sought after in today's health-conscious society.</p>
<hr />

<h2><strong>Requirements:</strong></h2>
<p>There are no specific prerequisites for this course. All you need is an interest in health, nutrition and a willingness to learn.</p>
<hr />

<h2><strong>Career Path:</strong></h2>


<p>Upon completion of this course, you could explore a variety of professions, including:</p>



<ul>
<li>Nutritionist (£29,000 per year)</li>



<li>Fitness Trainer (£19,500 per year)</li>



<li>Health Coach (£25,000 per year)</li>



<li>Wellness Consultant (£40,000 per year)</li>



<li>Dietician (£35,000 per year)</li>



<li>Health Writer (£31,000 per year)</li>



<li>Health and Wellness Speaker (£45,000 per year)</li>
</ul>


<hr />

<h2><strong>Certification:</strong></h2>
<p>Upon completing the  Intermittent Fasting For Health &amp; Maximal Weight Loss course, learners will receive a CPD certificate, demonstrating their commitment to professional development in health and nutrition.</p>

<hr /> <h3>Course Curriculum</h3><div><p>6 sections • 37 lectures • 02:35:00 total length</p></div><div><div><div><div><div><div><div><p>•Welcome to the course: What You Will Learn: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Intermittent Fasting Explained: 00:03:00</p></div><div><div><p>•The Different Types Of Intermittent Fasting: Which Is Best?: 00:07:00</p></div><div><div><p>•Intermittent Fasting vs Regular Fasting: 00:02:00</p></div><div><div><p>•The Health Benefits Of Intermittent Fasting: 00:06:00</p></div><div><div><p>•Intermittent Fasting Myths Debunked: 00:09:00</p></div><div><div><p>•Breakfast: How Important Is It Really?: 00:06:00</p></div><div><div><p>•Who Intermittent Fasting Is Right For: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•The Intermittent Fasting Priorities: 00:05:00</p></div><div><div><p>•Calories In Intermittent Fasting: 00:05:00</p></div><div><div><p>•Macronutrients In Intermittent Fasting: Protein, Carbs &amp; Fat: 00:02:00</p></div><div><div><p>•Protein Explained &amp; How Much You Should Eat: 00:06:00</p></div><div><div><p>•Dietary Fat Explained &amp; How Much You Should Eat: 00:05:00</p></div><div><div><p>•Carbohydrates Explained &amp; How Many You Should Eat: 00:12:00</p></div><div><div><p>•When To Eat In Intermittent Fasting: 00:01:00</p></div><div><div><p>•The Perfect Pre- &amp; Post-Workout Meals: 00:05:00</p></div><div><div><p>•Foods For Intermittent Fasting Overview: 00:02:00</p></div><div><div><p>•The Best Protein, Fat &amp; Carb Foods: 00:05:00</p></div><div><div><p>•Top 3 The Supplements For Intermittent Fasting: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Setting Up Your Meal Plan Introduction: 00:01:00</p></div><div><div><p>•How To Find Your Calories For Intermittent Fasting: 00:03:00</p></div><div><div><p>•How To Correctly Track Calories: 00:05:00</p></div><div><div><p>•How To Find Your Macronutrients For Intermittent Fasting: 00:04:00</p></div><div><div><p>•Bringing Everything Together: 00:02:00</p></div><div><div><p>•Organizing Your Meals: How Many &amp; When To Eat: 00:04:00</p></div><div><div><p>•Your Meals &amp; Workouts: 00:02:00</p></div><div><div><p>•Should You Train Fasted?: 00:06:00</p></div><div><div><p>•Filling Your Meal Plan With Quality Foods: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Intermittent Fasting &amp; Fitness Introduction: 00:01:00</p></div><div><div><p>•Intermittent Fasting For Muscle Growth: 00:06:00</p></div><div><div><p>•How To Train With Intermittent Fasting: 00:07:00</p></div><div><div><p>•Intermittent Fasting For Fat Loss: 00:05:00</p></div><div><div><p>•Intermittent Fasting &amp; Ketogenic Diets: Should You Do Both?: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Is Intermittent Fasting Bad For Women?: 00:02:00</p></div><div><div><p>•How Does Intermittent Fasting Benefit Longevity: 00:03:00</p></div><div><div><p>•Who Should Avoid Intermittent Fasting?: 00:02:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Nutritional Therapist

Health & Nutrition

Nutrition Science

Health & Fitness

Health Coach Training

Nutrition & Weight Management

Intermittent Fasting For Health & Maximal Weight Loss

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Do you know that compared to the average for all occupations, the employment of fitness instructors and trainers is expected to expand by 19% between 2021 and 2031? Over the next ten years, there are expected to be, on average, 65,500 job openings for fitness instructors and trainers. That&#39;s a lot! Try your luck in this rapidly expanding field of work. Enrol in our <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor Training - CPD Certified</strong> course to learn about the essential information for fitness instructors and increase your opportunities in the relevant field.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This informative <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor Training</strong> course contains the necessary information to understand a personal trainer&#39;s daily activities, bodybuilding tips, and high-intensity training. Hypertrophy exercise is another topic you will study to enhance muscle size or mass. You will learn about Joint Health 101, the definitive guide for comprehending the most common medical issue that affects millions of people: joint difficulties. Additionally, you will learn about workout tips.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The bundle courses include lessons on high-intensity interval training, fitness, and how to exercise properly to gain muscle, burn fat, and get healthy. Additionally, you&#39;ll discover more about the ketogenic diet, the juicing diet, and intermittent fasting. In addition, the bundle includes information on how to appropriately provide first aid, manage pain, and take care of diabetes.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor Training</strong> course may serve as a springboard for obtaining your ideal position in the field. You might work as a personal trainer, a fitness instructor, or in a field related to fitness with more education and training. You might enrol in additional instructor courses to learn new abilities like yoga, pilates, nutrition, or aerobics to give clients. With additional training, you could work with people who are ill or have medical conditions. You might advance to the manager or senior instructor position with training and experience. You might even open your own fitness club.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Along with this Fitness Instructor course, you will get <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">10 premium courses, an original hardcopy, 11 PDF certificates (Main Course + Additional Courses), and a&nbsp;Student ID Card</strong> as gifts.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Fitness Instructor Bundle Consists of the following Premium courses: </strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 01: </strong>Personal Trainer: Healthy Fitness</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 02: </strong>Functional Skills - Fitness</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 03: </strong>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 04: </strong>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 05: </strong>HIIT: High-Intensity Interval Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 06: </strong>Weight Loss - Intermittent Fasting</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 07: </strong>Ketogenic Diet: Lose Weight &amp; Feel Amazing</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 08: </strong>Juicing</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 09: </strong>Diabetes Care Diploma</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 10: </strong>Pain Management</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 11: </strong>First Aid Training</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrol in Fitness Instructor Training to advance your career, and use the premium study materials from Apex Learning.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After completing this course, you will:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn about the tasks of a personal trainer.</li><li fr-original-style="" style="box-sizing: border-box;">Gain knowledge about bodybuilding advice.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the concept of high-intensity training.</li><li fr-original-style="" style="box-sizing: border-box;">Discover the way to build muscles through workouts.</li><li fr-original-style="" style="box-sizing: border-box;">Learn about the concept of joint health 101 and workout.</li><li fr-original-style="" style="box-sizing: border-box;">Educate yourself on easy strategies to improve your fitness.</li><li fr-original-style="" style="box-sizing: border-box;">Choose an exercise programme that is based on science.</li><li fr-original-style="" style="box-sizing: border-box;">Take lessons on how to train for fat loss and muscle growth.</li><li fr-original-style="" style="box-sizing: border-box;">Know what high-intensity interval training is all about.</li><li fr-original-style="" style="box-sizing: border-box;">Find out about intermittent fasting to manage your weight.</li><li fr-original-style="" style="box-sizing: border-box;">Know how to adhere to the ketogenic diet to lose weight.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the idea behind the juicing diet to lose weight.</li><li fr-original-style="" style="box-sizing: border-box;">Recognise how to care for someone with diabetes.</li><li fr-original-style="" style="box-sizing: border-box;">Determine the strategies for managing pain.</li><li fr-original-style="" style="box-sizing: border-box;">Possess knowledge about how to administer first aid.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Curriculum:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course 01: Personal Trainer: Healthy Fitness</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Section 01: 7 Day Work Program</li><li fr-original-style="" style="box-sizing: border-box;">Section 02: Bodybuilding Tips</li><li fr-original-style="" style="box-sizing: border-box;">Section 03: HIT</li><li fr-original-style="" style="box-sizing: border-box;">Section 04: Hypertrophy</li><li fr-original-style="" style="box-sizing: border-box;">Section 05: Joint Health 101</li><li fr-original-style="" style="box-sizing: border-box;">Section 06: Workout</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certificate:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PDF Certificate: Free (Previously, it was &pound;6*11 = &pound;66)</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Hard Copy Certificate: Free (For The Title Course: Previously, it was &pound;10)</strong></li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        110 CPD hours/points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone can enrol in this <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor</strong> bundle, regardless of background. Anyone interested in fitness or a fitness enthusiast should take this course. This course is open to anyone who is seeking to instruct others about fitness. This course can be useful for anyone who wants to learn how to create fitness programmes or expand their fitness business (online or offline).</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Fitness Instructor course has been designed to be fully compatible with tablets and smartphones.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of this course on <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness Instructor</strong>, along with further education, experience, and time, you may get plenty of job opportunities in the relevant field.</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Fitness instructor - Salary: &pound;18,000 to &pound;25,000</li><li fr-original-style="" style="box-sizing: border-box;">Personal trainer - Salary: &pound;18,000 to &pound;22,000</li><li fr-original-style="" style="box-sizing: border-box;">Sports centre manager - Salary: &pound;22,000 to &pound;37,000</li><li fr-original-style="" style="box-sizing: border-box;">Sports coach - Salary: &pound;21,000 to &pound;28,000</li><li fr-original-style="" style="box-sizing: border-box;">Football coach - Salary: &pound;15,000 to &pound;28,000</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>
        <h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Hard copy certificate -
            Included
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">P.S. The delivery charge inside the UK is &pound;3.99, and the international students must pay &pound;9.99.</p> </div>

                        </div>

Ketogenic Diet

Pain Management

Fitness Instructor Training  - CPD Certified

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you looking to elevate your professional skills to new heights? Introducing our <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Sports Coaching at QLS Level 5 Diploma</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">,</strong> a<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> QLS-endorsed</strong> course bundle that sets a new standard in online education. This prestigious endorsement by the Quality Licence Scheme (QLS) is a testament to the exceptional quality and rigour of our course content. The bundle comprises <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">11 CPD-accredited courses</strong>, each meticulously designed to meet the highest standards of learning. This endorsement not only highlights the excellence of our courses but also assures that your learning journey is recognised and valued in the professional world.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The purpose of Sports Coaching at QLS Level 5 Diploma is to provide learners with a comprehensive, skill-enriching experience that caters to a variety of professional needs. Each course within the bundle is crafted to not only impart essential knowledge but also to enhance practical skills, ensuring that learners are well-equipped to excel in their respective fields. From gaining cutting-edge industry insights to mastering critical thinking and problem-solving techniques, this bundle is an amalgamation of learning experiences that are both enriching and empowering.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Moreover, <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Sports Coaching at QLS Level 5 Diploma </strong>goes beyond just online learning. Upon completion of the bundle, learners will receive <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">a free QLS Endorsed Hardcopy Certificate &amp; 11 CPD Accredited PDF Certificate</strong>, a tangible acknowledgement of their dedication and hard work. This certificate serves as a powerful tool in showcasing your newly acquired skills and knowledge to potential employers. So, why wait? Embark on this transformative learning journey today and unlock your potential with Sports Coaching at QLS Level 5 Diploma!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This premium bundle comprises the following courses,</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">QLS Endorsed Course: </strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 01:</strong> Sports Coaching at QLS Level 5 Diploma</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD QS Accredited Courses:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 02:</strong> Sports Psychology</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 03:</strong> Sports Agent</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 04: </strong>Hydrotherapy</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 05:</strong> Sports Nutrition Course</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 06:</strong> Sports Therapy</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 07:</strong> Pain Management</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 08:</strong> Sports First Aid</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 09: </strong>Sports Medicine Fundamentals</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 10:</strong> HIIT: High Intensity Interval Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 11:</strong> Health And Fitness Masterclass: Beginner To Advanced</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 12:</strong> TRX Bodyweight Workout: Build Muscle And Lose Fat At Home</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of the bundle, you will be able to:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Acquire industry-relevant skills and up-to-date knowledge.</li><li fr-original-style="" style="box-sizing: border-box;">Enhance critical thinking and problem-solving abilities.</li><li fr-original-style="" style="box-sizing: border-box;">Gain a competitive edge in the job market with QLS-endorsed certification.</li><li fr-original-style="" style="box-sizing: border-box;">Develop a comprehensive understanding of Sports Coaching.</li><li fr-original-style="" style="box-sizing: border-box;">Master practical application of theoretical concepts.</li><li fr-original-style="" style="box-sizing: border-box;">Improve career prospects with CPD-accredited courses.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Sports Coaching at QLS Level 5 Diploma </strong>offers an unparalleled learning experience endorsed by the Quality Licence Scheme (QLS). This endorsement underlines the quality and depth of the courses, ensuring that your learning is recognised globally. The bundle includes 11 CPD-accredited courses, each meticulously designed to cater to your professional development needs. Whether you&#39;re looking to gain new skills, enhance existing ones, or pursue a complete career change, this bundle provides the tools and knowledge necessary to achieve your goals.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Quality Licence Scheme (QLS) endorsement further elevates your professional credibility, signalling to potential employers your commitment to excellence and continuous learning. The benefits of this course are manifold - from enhancing your resume with a QLS-endorsed certification to developing skills directly applicable to your job, positioning you for promotions, higher salary brackets, and a broader range of career opportunities.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embark on a journey of professional transformation with Sports Coaching at QLS Level 5 Diploma today and seize the opportunity to stand out in your career. Enrol in Sports Coaching now and take the first step towards unlocking a world of potential and possibilities. Don&#39;t miss out on this chance to redefine your professional trajectory!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certificate of Achievement:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">QLS-endorsed</strong> courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Quality Licence Scheme</strong> is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion, learners will receive a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Free Premium QLS Endorsed Hard Copy Certificate</strong> titled &#39;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Sports Coaching at QLS Level 5 Diploma</strong>&#39; <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&amp; 11 Free CPD Accredited PDF Certificates</strong>. These certificates serve to validate the completion of the course, the level achieved, and the QLS endorsement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Please Note:</strong> NextGen Learning is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.</p><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        120 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Sports Coaching at QLS Level 5 Diploma bundle is ideal for:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Professionals seeking to enhance their skills and knowledge.</li><li fr-original-style="" style="box-sizing: border-box;">Individuals aiming for career advancement or transition.</li><li fr-original-style="" style="box-sizing: border-box;">Those seeking CPD-accredited certification for professional growth.</li><li fr-original-style="" style="box-sizing: border-box;">Learners desiring a QLS-endorsed comprehensive learning experience.</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You are cordially invited to enroll in this bundle; please note that there are no formal prerequisites or qualifications required. We&#39;ve designed this curriculum to be accessible to all, irrespective of prior experience or educational background.</p>
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        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completing the Sports Coaching at QLS Level 5 Diploma course bundle, each offering promising prospects and competitive salary ranges. Whether you aspire to climb the corporate ladder in a managerial role, delve into the dynamic world of marketing, explore the intricacies of finance, or excel in the ever-evolving field of technology.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">CPD Quality Standard Certificate</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free 11 CPD Accredited PDF Certificates.</p></div>
        <h4 fr-original-style="" style="box-sizing: border-box;">QLS Endorsed Certificate</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>

                        </div>

NextGen Learning

Sports Coaching

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Diploma in Professional Studies (DPS)

Sports Coaching at QLS Level 5 Diploma - 12 Courses Bundle

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">COPD Physiotherapy Treatment Aims to&nbsp;</strong></h2><p dir="ltr" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chronic obstructive pulmonary disease (COPD) is the third leading cause of death in the United States. There are approximately 30 million people in the United States who have been diagnosed with COPD. Physical activity and therapy can provide great improvement in symptoms, exercise capacity, and health-related quality of life. This course is for physical and occupational therapy clinicians in acute, subacute or home health care who are seeking to update their understanding of COPD rehabilitation. As rehabilitation professionals, we need to understand the pathophysiology as well as the evidence-based treatment strategies to promote optimal living for individuals with COPD. This webinar is part 2 in a 2-part series. This part 2 webinar focuses on PT and OT objective assessment tools, program prescriptions, and evidence-based treatment for COPD patients. Prescribing a treatment program that is dosed appropriately is essential for the prevention of exacerbations, improved quality of life, and value-based care. &nbsp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Rehabilitation</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">&nbsp;therapists have unique skills to provide this valuable care for the COPD population. &nbsp;</span></p><h3 dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Learning Objectives</u></strong></span></h3><p dir="ltr" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">At the end of this course, the participant will be able to:</strong></span></p><ol style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Explain how to conduct specific objective measures commonly used with COPD patients to determine baseline function</span></li><li dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Summarize guidelines&nbsp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">for&nbsp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">evidence-based exercises for patients with COPD including HIIT exercise</span></li><li dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Prescribe an appropriate treatment program for the COPD patient to include appropriate stimulus, duration, frequency and functional application.&nbsp;</span></li><li dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Apply knowledge obtained in course to determine appropriate assessments and treatment program to case studies</span></li><li dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Explain the correlation between hospital admissions and level of physical activity as well as the impact on value-based purchasing.</span></li></ol><h3 dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Enroll</strong></span></h3><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Physiotherapist</span></li><li dir="ltr" fr-original-style="" style="box-sizing: border-box;">Respiratory Physiotherapist</li><li dir="ltr" fr-original-style="" style="box-sizing: border-box;">Nurses</li><li dir="ltr" fr-original-style="" style="box-sizing: border-box;">Occupational Therapist</li></ul><h3 dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Agenda</strong></span></h3><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Overview of COPD- 15 minutes</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Rehab prescription</span><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Pulmonary Impairment-Based Outcome Measures- 30 minutes</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Treatment Dosage and Components &ndash; 15 minutes</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Goals for COPD- 15 minutes</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Reassessment- 10 minutes</span></li></ul></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Case Studies/ Documentation tips for COPD- 35 minute</span></li></ul><h3 dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD Credit Hours</strong></h3><p dir="ltr" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Contact Hours:</strong>&nbsp; 2.0</span></p><h3 dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Resources</strong></span></h3><p dir="ltr" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span data-sheets-userformat='{"2":4737,"3":{"1":0},"10":2,"12":0,"15":"Arial"}' data-sheets-value='{"1":2,"2":"1-Month Access to Learning Resources\nDownloadable Course Material \nCPD Certificate"}' data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;">1-Month Access to Learning Resources</span><br fr-original-style="" style="box-sizing: border-box;"><span data-sheets-userformat='{"2":4737,"3":{"1":0},"10":2,"12":0,"15":"Arial"}' data-sheets-value='{"1":2,"2":"1-Month Access to Learning Resources\nDownloadable Course Material \nCPD Certificate"}' data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;">Downloadable Course Material&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"><span data-sheets-userformat='{"2":4737,"3":{"1":0},"10":2,"12":0,"15":"Arial"}' data-sheets-value='{"1":2,"2":"1-Month Access to Learning Resources\nDownloadable Course Material \nCPD Certificate"}' data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;">CPD Certificate</span></p></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(41, 41, 41); box-sizing: border-box;" fr-original-style=" color: rgb(41, 41, 41);"><h3 fr-original-style="" style="box-sizing: border-box;">Presenter</h3><p dir="ltr" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Speaker Bio:&nbsp;</strong>Virginia Bowen, PT, DPT</span></p><p dir="ltr" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Virginia Bowen, PT, DPT is an experienced home health therapist with 7 years of experience as an educator and more than 20 years as a home care physical therapy case manager. Virginia received her B.S degree in Physical Therapy from the University of Wisconsin in 1987 and went on to receive her DPT from the College of Saint Scholastica in 2019. She has developed and taught chronic disease courses for her current employer as well as the University of Wisconsin- Milwaukee and also has personal experience being the HCPOA for a COPD patient. &nbsp;She has treated numerous COPD patients in her 25 years as a home health therapist and enjoys teaching courses pertaining to this subject matter in order to help therapists develop professionally and gain knowledge of best practices.&nbsp;</span></p></div>

Physiotherapy Online

Physiotherapy

Myofascial Release

Pulmonary Disease & Critical Care Medicine

Pulmonary Disease

Critical Care Medicine

Occupational Therapist

Anatomy & Physiology

Physical Therapy

Physiology

Orthopaedic Sports Medicine

Continuous Professional Development (CPD)

Physiotherapist

COPD Physiotherapy Treatment Level 2

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                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
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                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
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                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
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                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
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        <div>                <div>
                    
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                            <div>
                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
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<p>In this Keto and weight training course, you will achieve the perfect balance of nutrition and fitness. From this course, you will not only experience the benefits of the ketogenic lifestyle but also master the art of weight training, enhancing your strength and endurance.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Learn what is Ketogenic diet and how it works</li>
<li>Debunk myths regarding ketogenic diet</li>
<li>Identify if the ketogenic diet is good or bad for you</li>
<li>Know how to design a customised ketogenic diet</li>
<li>Know how to adjust diet for weight loss and muscle gains</li>
<li>Learn how to overcome weight loss plateaus</li>
<li>Understand how to track the progress of weight loss or muscle growth</li>
<li>Learn what all are food sources for Keto</li>
<li>Understand if alcohol and caffeine are good in a ketogenic diet</li>
<li>Learn how to detect ketosis</li>
<li>Understand if there is a need to take multivitamins</li>
</ul>
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<h2>Why Keto And Weight Training Course right for you?</h2>
<p>This comprehensive Keto And Weight Training Course is beneficial for those who want to pursue their career in the health and fitness industry and learn more about the ketogenic diet in order to lose weight. This course will provide you with adequate skills and knowledge to create your own ketogenic diet regimen.</p>
<p><strong>This online Keto And Weight Training Course will equip you with theoretical knowledge on a list of food sources to follow, such as proper calorie intake, protein, fat, and carbs, whether the keto diet is good or bad, and steps to set up a perfect ketogenic diet. You will learn how to adjust your diet for weight loss and building muscles. In addition, this extensive online course will help you develop a strong understanding of health and nutrition, macronutrients, dieting, and nutrition density.</strong></p>
<p>Upon successful completion of this Ketogenic Diet Training Course, you will learn how to design a perfect ketogenic diet chart for your clients and master coaching and interpersonal skills to motivate them to achieve their fitness goals.</p>
<p></p>
<h2>Keto And Weight Training Course Details</h2>
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            Accredited by             
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CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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            Course Curriculum            
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<h4>Introduction</h4>
<ul>
<li>Course Overview: What You Will Learn</li>
<li>Ketogenic Diet Overview: What it is &amp; how it works</li>
<li>Keto Diet Myths Debunked</li>
<li>Is Keto Right For You.</li>
</ul>
<h4>Setting Up Your Ketogenic Diet</h4>
<ul>
<li>Calories Explained</li>
<li>Protein Explained</li>
<li>How Much Protein On Keto</li>
<li>How Many Carbs On The Ketogenic Diet</li>
<li>Fat Explained</li>
<li>How Much Fat On The Ketogenic Diet</li>
<li>Sample Diet</li>
</ul>
<h4>Adjusting Your Diet For Weight Loss &amp; Muscle Growth</h4>
<ul>
<li>Adjusting Your Diet For Weight Loss</li>
<li>Adjusting Your Diet For Muscle Gains</li>
<li>Targeted Keto Diet: For Athletes</li>
<li>How To Overcome Weight Loss Plateaus</li>
<li>Explaining Unexpected Weight Changes</li>
<li>How To Track Your Progess</li>
</ul>
<h4>Best Food Sources For Keto</h4>
<ul>
<li>Quality Protein Sources</li>
<li>Quality Carb Sources</li>
<li>Quality Fat Sources</li>
<li>How To Use Protein Powder</li>
<li>How To Use Creatine</li>
<li>Fish Oil</li>
</ul>
<h4>Other Dieting Tips</h4>
<ul>
<li>Alcohol &amp; Caffeine On Keto: Is it ok.</li>
<li>How To Detect Ketosis</li>
<li>Should You Take Multivitamins</li>
</ul>
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            Who should take this course?            
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<p>This Keto weight loss Course is primarily aimed at:</p>
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<li>Nutritionist</li>
<li>Fitness enthusiast</li>
<li>Health coach</li>
<li>Ketosis health coach</li>
<li>Anyone who wants to learn about the ketogenic diet for weight loss</li>
<li>Anyone who needs assistance with maintaining body weight</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the ketogenic diet in order to lose weight as well as stay fit and healthy.</p>
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            Entry Requirements            
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<li>There are no academic entry requirements for this Ketogenic Diet Training Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
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            Assessment Method            
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<p>This Ketogenic Diet Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Join the online body weight exercises &amp; high intensity training of Lead Academy and learn how to reduce weight with HIIT training.</p>
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            Certification            
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Lead Academy

Keto And Weight Training Course

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			<h2>Overview
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					<p><span>This comprehensive course on </span><b><span>Personal Trainer: Healthy Fitness</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Personal Trainer: Healthy Fitness</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Personal Trainer: Healthy Fitness</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our </span><b><span>Personal Trainer: Healthy Fitness</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>7 sections • 99 lectures • 05:31:00 total length</p></div><div><div><div><div><div><div><div><p>•Day 01 -Leg Blast: 00:10:00</p></div><div><div><p>•Day 02 -Upper Body: 00:11:00</p></div><div><div><p>•Day 03 -Cardio Blast: 00:10:00</p></div><div><div><p>•Day 04 -Dynamic Upper Body: 00:10:00</p></div><div><div><p>•Day 05 -Dynamic Lower Body: 00:12:00</p></div><div><div><p>•Day 06 -Core: 00:09:00</p></div><div><div><p>•Day 07 -Stretching and Isometrics: 00:16:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Science of Body building: 00:04:00</p></div><div><div><p>•Debunking Myths Of Lifting: 00:04:00</p></div><div><div><p>•The Most Important Thing In Training: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Beginning High Intensity Training: 00:04:00</p></div><div><div><p>•Foundations of HIT: 00:03:00</p></div><div><div><p>•HIT Recovery: 00:04:00</p></div><div><div><p>•HIT Workout Day One: 00:04:00</p></div><div><div><p>•HIT Diet: 00:04:00</p></div><div><div><p>•HIT Workout Day Two: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Not All Strength is Created Equal: 00:06:00</p></div><div><div><p>•Body Weight Training: 00:04:00</p></div><div><div><p>•Gym Based Training: 00:07:00</p></div><div><div><p>•A Simple Workout You Can Do Anywhere: 00:07:00</p></div><div><div><p>•Crossfit: is it for you?: 00:05:00</p></div><div><div><p>•Stretching: Why It's So Important: 00:07:00</p></div><div><div><p>•HIIT and TABATA Explained: 00:05:00</p></div><div><div><p>•How to Hire A Personal Trainer: 00:10:00</p></div><div><div><p>•Paleo Diet Explained: 00:05:00</p></div><div><div><p>•Creating Your Own Training Program: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•The Importance Of Joint Health: 00:07:00</p></div><div><div><p>•A Look At Common Joint Problems: 00:07:00</p></div><div><div><p>•Exercise Your Joints: 00:08:00</p></div><div><div><p>•Balance Your Diet: 00:08:00</p></div><div><div><p>•Watch Your Weight: 00:06:00</p></div><div><div><p>•Home Remedies For Easing Joint Pains: 00:07:00</p></div><div><div><p>•Best Supplements For Joint Health: 00:10:00</p></div><div><div><p>•Other Options To Treat Joint Pains: 00:07:00</p></div><div><div><p>•Conclusion: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Clips Home Fitness Man: 00:02:00</p></div><div><div><p>•Workout Aid your Recovery: 00:01:00</p></div><div><div><p>•Workout Aim past your goal: 00:01:00</p></div><div><div><p>•Workout Air Your Dirty Laundry: 00:01:00</p></div><div><div><p>•Workout Avoid Tendinitis: 00:01:00</p></div><div><div><p>•Workout Back Flys: 00:01:00</p></div><div><div><p>•Workout Back to Comfort: 00:01:00</p></div><div><div><p>•Workout Be a Lightweight: 00:01:00</p></div><div><div><p>•Workout Be an Early Bird: 00:01:00</p></div><div><div><p>•Workout Be an Energizer Bunny: 00:01:00</p></div><div><div><p>•Workout Become a Better Runner: 00:01:00</p></div><div><div><p>•Workout Bike more Efficiently: 00:01:00</p></div><div><div><p>•Workout Bike Uphill Better: 00:01:00</p></div><div><div><p>•Workout Biking: 00:01:00</p></div><div><div><p>•Workout Break out the Cash: 00:01:00</p></div><div><div><p>•Workout Breathe as You Rise: 00:01:00</p></div><div><div><p>•Workout Build Your Back: 00:01:00</p></div><div><div><p>•Workout Catch Baseballs Better: 00:01:00</p></div><div><div><p>•Workout Catch the Spiral: 00:01:00</p></div><div><div><p>•Workout Chin-Ups: 00:01:00</p></div><div><div><p>•Workout Close Grip Bench: 00:01:00</p></div><div><div><p>•Workout Close Grip Lat Pull-Down: 00:01:00</p></div><div><div><p>•Workout Count Backwards from 100: 00:01:00</p></div><div><div><p>•Workout Create Constructive Sleep Habits: 00:01:00</p></div><div><div><p>•Workout Crumple and Crush: 00:01:00</p></div><div><div><p>•Workout Crunches: 00:01:00</p></div><div><div><p>•Workout Deadlift: 00:01:00</p></div><div><div><p>•Workout Dips: 00:01:00</p></div><div><div><p>•Workout Diversify for Ultimate Success: 00:01:00</p></div><div><div><p>•Workout Do it in Parts: 00:01:00</p></div><div><div><p>•Workout Elliptical: 00:00:00</p></div><div><div><p>•Workout Exercise Bike: 00:01:00</p></div><div><div><p>•Workout Incline Dumbbell Press: 00:01:00</p></div><div><div><p>•Workout Incline Reverse Flys: 00:01:00</p></div><div><div><p>•Workout Jump Rope: 00:01:00</p></div><div><div><p>•Workout Jumping Jacks: 00:01:00</p></div><div><div><p>•Workout Knee Push-Ups: 00:01:00</p></div><div><div><p>•Workout Leg Curls: 00:01:00</p></div><div><div><p>•Workout Leg Extensions: 00:33:00</p></div><div><div><p>•Workout Leg Press: 00:01:00</p></div><div><div><p>•Workout Leg Raises: 00:01:00</p></div><div><div><p>•Workout Lower Back Raises: 00:01:00</p></div><div><div><p>•Workout Lunges: 00:01:00</p></div><div><div><p>•Workout Military Press: 00:01:00</p></div><div><div><p>•Workout Oblique Crunches: 00:01:00</p></div><div><div><p>•Workout Oblique Sit-Ups: 00:01:00</p></div><div><div><p>•Workout Overhead Triceps Extension: 00:01:00</p></div><div><div><p>•Workout Preacher Curl: 00:01:00</p></div><div><div><p>•Workout Pull-Ups: 00:01:00</p></div><div><div><p>•Workout Push-Ups: 00:01:00</p></div><div><div><p>•Workout Runner: 00:01:00</p></div><div><div><p>•Workout Running Treadmill: 00:01:00</p></div><div><div><p>•Workout Seated Row: 00:01:00</p></div><div><div><p>•Workout Shoulder Press: 00:01:00</p></div><div><div><p>•Workout Side Dumbbell Raise: 00:01:00</p></div><div><div><p>•Workout Single Arm Curl: 00:01:00</p></div><div><div><p>•Workout Sit-ups: 00:01:00</p></div><div><div><p>•Workout Squats: 00:01:00</p></div><div><div><p>•Workout Triceps Kickback: 00:01:00</p></div><div><div><p>•Workout Upright Barbell Rows: 00:01:00</p></div><div><div><p>•Workout Walking: 00:01:00</p></div><div><div><p>•Workout Wide Grip Pull-Down: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Personal Trainer: Healthy Fitness: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Face Fit Train The Trainer

Health Trainer

Personal Trainer: Healthy Fitness

<div> <p>This course will help you to unlock your potential as a certified fitness trainer. You will learn in-depth knowledge about various exercises and the science behind, anatomy, personalised workout designing and many more to excel in guiding clients towards their fitness goals.</p> <p><strong>This Course At A Glance </strong></p> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Recognise the roles and responsibilities of a fitness coach</li> <li>Gain knowledge about the basics of human anatomy</li> <li>Understand body composition, exercise physiology, nutrition, and supplementation</li> <li>Gain practical skills and technical knowledge in coaching your clients</li> <li>Recognise the two types of muscles fibres and understand muscles contractions</li> <li>Gain knowledge about the nervous system and the cardiovascular system</li> <li>Determine the strength and fitness levels of your clients</li> <li>Identify methods and processes of designing personal training regimes for special clients</li> <li>Demonstrate good communications skills, patience, and composure to interact with different clients</li> <li>Acquire knowledge about muscle building and fat loss formula</li> <li>Learn techniques to create the perfect resistance training</li> <li>Know how to design healthy diet charts and work out a plan for clients</li> <li>Recognise the various types of cardio and weight training</li> <li>Debunk the myths regarding weight loss exercises</li> <li>Demonstrate the core fundamentals of flexibility and the common stretching mistakes</li> <li>Understand the difference between static and dynamic stretching</li> </ul> </div> <h2>Fitness Trainer Training Course Overview</h2> <p>This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course.</p> <p><strong>This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients. This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle.</strong></p> <p>You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.</p> <p><strong>Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.</strong></p> <h3>Who should take this course?</h3> <p>This Fitness Trainer Course is primarily aimed at:</p> <ul> <li>Fitness trainer</li> <li>Gym trainers</li> <li>Fitness model</li> <li>Fitness enthusiast</li> <li>Health professionals</li> <li>Aspiring fitness coach</li> <li>Anyone who wants to lead a healthy life</li> <li>Anyone who is interested in learning how to design a fitness workout plan</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.</p> <h3>Entry Requirements</h3> <ul> <li>There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <h3>Assessment Method</h3> <p>This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Enrol in our Nutrition Diploma Course to gain an extensive understanding of supplements and diet planning. With this course, you will be able to learn about the different types of supplements available on the market, their benefits, and how they can be incorporated into a healthy diet plan. Check it out now!w!</p><h2><b>Course Curriculum</b></h2> <div id="la-course-curriculum"> <div> <div>  Introduction <span></span>  <div> <div> <p>Introduction &amp; What You Will Learn</p> <span></span> </div> <div> <p>How To Get Your Certificate</p> <span></span> </div> <div> <p>Get to know your instructor</p> <span></span> </div> <div> <p>The Roles &amp; Responsibilities Of A Fitness Coach</p> <span></span> </div> </div> </div> <div>  Anatomy <span></span>  <div> <div> <p>Anatomy Introduction</p> <span></span> </div> <div> <p>Nervous System</p> <span></span> </div> <div> <p>Bones &amp; Joints</p> <span></span> </div> <div> <p>Muscular System</p> <span></span> </div> <div> <p>The 2 Types Of Muscle Fibers</p> <span></span> </div> <div> <p>Muscle Contractions Explained</p> <span></span> </div> <div> <p>Muscle Agonist &amp; Anatagonist</p> <span></span> </div> <div> <p>Cardiovascular System</p> <span></span> </div> </div> </div> <div>  Client Assessment <span></span>  <div> <div> <p>Client Assessment Intro</p> <span></span> </div> <div> <p>The Client Interview</p> <span></span> </div> <div> <p>Fitness Assessment</p> <span></span> </div> <div> <p>Harvard Step Test</p> <span></span> </div> <div> <p>Strength Test: How To Estimate Your 1 Rep Max</p> <span></span> </div> </div> </div> <div>  Resistance Training <span></span>  <div> <div> <p>Bodyweight Training vs Weight Training</p> <span></span> </div> <div> <p>Bodyweight Fundamentals</p> <span></span> </div> <div> <p>Muscle Building Formula</p> <span></span> </div> <div> <p>Fat Loss Formula</p> <span></span> </div> <div> <p>Hypertrophy Explained: The 3 Types Of Muscle Growth</p> <span></span> </div> <div> <p>Weight Training Fundamentals</p> <span></span> </div> <div> <p>Progressive Overload</p> <span></span> </div> <div> <p>How To Create The Perfect Resistance Training</p> <span></span> </div> <div> <p>The 4 Fundamental Exercises For Muscle Growth</p> <span></span> </div> <div> <p>How To Warm Up Before Lifting Weights</p> <span></span> </div> </div> </div> <div>  Exercise Instruction Videos <span></span>  <div> <div> <p>Bench Press</p> <span></span> </div> <div> <p>Squats</p> <span></span> </div> <div> <p>Deadlift</p> <span></span> </div> <div> <p>Overhead Press / Military Press</p> <span></span> </div> <div> <p>Barbell Row</p> <span></span> </div> <div> <p>Push-Ups</p> <span></span> </div> <div> <p>Bodyweight Squat</p> <span></span> </div> <div> <p>Lunges</p> <span></span> </div> <div> <p>Pull-Up</p> <span></span> </div> </div> </div> <div>  Cardio &amp; Endurance Training <span></span>  <div> <div> <p>Cardio Introduction</p> <span></span> </div> <div> <p>The Different Types Of Cardio</p> <span></span> </div> <div> <p>Creating The Right Cardio Workout</p> <span></span> </div> <div> <p>How To Measure Heart Rate During A Workout</p> <span></span> </div> <div> <p>Weight Loss Exercising Myths</p> <span></span> </div> <div> <p>Cardio vs Weight Training - Which Is Better For Weight Loss</p> <span></span> </div> <div> <p>Cardio For Weight Loss</p> <span></span> </div> <div> <p>HIIT Explained</p> <span></span> </div> <div> <p>How To Warm Up Correctly</p> <span></span> </div> </div> </div> <div>  Flexibility <span></span>  <div> <div> <p>Flexibility Introduction</p> <span></span> </div> <div> <p>Most Common Stretching Mistakes</p> <span></span> </div> <div> <p>Static vs Dynamic Stretching</p> <span></span> </div> <div> <p>Sample Stretching Routine</p> <span></span> </div> </div> </div> <div>  Supplementary Resources <span></span>  <div> <div> <p>Supplementary Resources -Fitness Trainer</p> <span></span> </div> </div> </div> <div>  Assessment <span></span>  <div> <div> <p>Assessment - Fitness Trainer</p> <span></span> </div> </div> </div> </div> </div><h2><b>Recognised Accreditation</b></h2> <div> <h3>CPD Certification Service</h3> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <h3>Quality Licence Scheme Endorsed</h3> <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p> </div> <p> </p> <p> </p><h2><b>Certificate of Achievement</b></h2> <h3>Endorsed Certificate from Quality Licence Scheme</h3> <p>After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h3>Certificate of Achievement from Lead Academy</h3> <p>After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.</p> <p> </p><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p> </div> </div> </div> </div>

Fitness Trainer Training Course

<p>Hi! We are Daniela - a certified Personal Trainer and Nutritionist and Jowita - a certified Yoga Teacher. For us, working out is about one thing: EMPOWERMENT. Exercise improves every aspect of our life. We have combined high-intensity interval training (HIIT) with yoga without the need for equipment. You can do this workout at home, in a hotel room, or even in your favorite park. When you combine yoga and HIIT, you get muscle building and cardiovascular benefits in addition to strengthening your important stabilizing muscles that help protect you. The majority of workouts activate and leave you feeling your sympathetic nervous system. One of the many benefits of yoga is that it connects you back to your breath and leaves you in a relaxed state (via your parasympathetic nervous system). After all, who doesn't chill out during savasana? Imagine being able to carry this empowering yet Zen feeling with you every day! How would that affect you co-workers, friends, and family?</p>

Jowita Yoga

Yoga

For us, working out is about one thing: EMPOWERMENT. Exercise improves every aspect of our life.  Join us for HIIT followed by cool down Yoga.

HIIT & Yoga Combo

General admission

<p><em><strong>48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!</strong></em></p><p>Are you tired of the same old cardio routines? Do you want to push your fitness to new heights? Then the HIIT Training is the course for you! This comprehensive course will teach you everything you need to know about high-intensity interval training (HIIT) and how to design effective HIIT workouts for yourself or your clients.</p><p><strong>This </strong><strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS</strong><strong> (with 120 CPD points</strong><strong>) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p>HIIT Training at QLS Level 3 is not your average workout course. You will learn the problem with traditional cardio and how HIIT can take your fitness to the next level. With our expert guidance, you will design your own HIIT workout and learn how to progress it for optimal results. Plus, we'll cover the right warm-up and cool-down routines, as well as provide exercise videos to keep your workouts fresh and challenging.</p><p>If you want to elevate your fitness routine, then HIIT Training is the way to go. You will learn about calories and macronutrients, and how to determine your ideal calorie intake. Plus, we'll cover quality protein, carb, and fat sources, as well as the best supplements for beginners. Whether you're a fitness enthusiast looking to up your game or a personal trainer seeking new techniques, this HIIT Training course is the perfect fit.</p><p>Sign up today for HIIT Training at QLS Level 3 and take your fitness to new heights. With our expert guidance, you will learn everything you need to know about HIIT and how to design effective workouts. You'll also gain valuable insights into nutrition and supplements to maximize your results. Don't wait, sign up now and start transforming your fitness routine!</p><p><strong>After this HIIT Training at QLS Level 3 course, you will be able to learn:</strong></p><ul><li>Understand the benefits of HIIT over traditional cardio</li><li>Learn how to design effective HIIT workouts</li><li>Identify the right warm-up and cool-down routines for HIIT</li><li>Progress HIIT workouts for optimal results</li><li>Understand the importance of macronutrients and determine ideal calorie intake</li><li>Identify quality protein, carb, and fat sources and supplements for beginners</li></ul><p><strong>Why Prefer This HIIT Training at QLS Level 3 Course?</strong></p><ul><li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPDQS </strong>which is completely free.</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the HIIT Training at QLS Level 3 course:</p><ul><li><strong>Module 01:</strong> Introduction</li><li><strong>Module 02: </strong>Workout</li><li><strong>Module 03: </strong>Exercise Videos (use these to change up your workout)</li><li><strong>Module 04: </strong>Diet</li></ul><p><strong>Assessment Process</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong> exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        120 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>This HIIT Training at QLS Level 3 course is for:</strong></p><ul><li>Fitness enthusiasts looking to elevate their workouts</li><li>Personal trainers seeking new techniques for their clients</li><li>Anyone looking to increase their fitness knowledge and improve their workouts</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>HIIT Training at QLS Level 3</strong></p><p>No prior background or expertise is required.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The HIIT Training at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as:</p><ul><li>Fitness Instructor £15,000 - £35,000</li><li>Personal Trainer: £18,000 - £45,000</li><li>Group Exercise Instructor: £15,000 - £30,000</li><li>Gym Manager: £20,000 - £40,000</li><li>Fitness Consultant: £20,000 - £40,000</li><li>Strength and Conditioning Coach: £20,000 - £50,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>After successfully completing the <strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong>, you can order an original hardcopy certificate of achievement endorsed by <strong>the Quality Licence Scheme</strong> andalso you can order <strong>CPDQS</strong><strong>Accredited Certificate </strong>that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.</p> </div>
        <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

HIIT Training at QLS Level 3

<p><strong> Super Saver Offer Previous Price: £4565 &amp; Offered Price: £119!! </strong></p><p><strong>** Save Now: £4446! </strong><strong>Offer Ends Soon. Hurry Up!! **</strong></p><p><strong>Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPD Accredited Bundle Courses In A Single Payment.</strong></p><p>If you wish to gain a solid and compact knowledge of HIIT Training &amp; Bodyweight Exercises and boost yourself for your desired career, then take a step in the right direction with this industry-standard, comprehensive HIIT Training &amp; Bodyweight Exercises course designed by professionals.</p><p>This bundle package includes 1 Premium, <strong>The Quality Licence Scheme-endorsed </strong>course, 10 additional <strong>CPD Accredited Certificate </strong> courses, with expert assistance, and a <strong>FREE courses assessment included. </strong> Learn a range of in-demand technical skills to help you progress your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees.</p><p><strong>This Bundle Package includes:</strong></p><ul><li><strong> Course 01:</strong> Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</li></ul><p><strong>10</strong><strong> Additional CPD accredited courses -</strong></p><ul><li><strong> Course 01: </strong>Physiotherapy Assistant</li><li><strong> Course 02: </strong>Fitness &amp; Endurance Training</li><li><strong> Course 03: </strong>Hormone Health &amp; Testosterone Course</li><li><strong> Course 04: </strong>Dieting For Weight Loss</li><li><strong> Course 05: </strong>Ketogenic Diet &amp; Muscle Growth<strong><br /></strong></li><li><strong> Course 06: </strong>Pain Management</li><li><strong> Course 07: </strong>Nutrition - Course</li><li><strong> Course 08: </strong>Eye Relaxation Technique</li><li><strong> Course 09: </strong>Personal Hygiene Course</li><li><strong> Course 10: </strong>Coronavirus Awareness</li></ul><p>Success becomes a lot simpler with this bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace.</p><p>This premium online bundle course supports your professional growth with Quality Licence Scheme endorsement, as well as <strong>CPD </strong>accreditation. You'll be able to practice on your own time and at your speed while still gaining an endorsed certificate.</p><p>You'll get an unrivalled learning experience, as well as a<strong> Free Student ID </strong>card, which is included in the Bundle price. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards.</p><p>With this high-quality package, all students have access to dedicated tutor support and 24/7 customer service. Throughout the extensive syllabus of this package, you'll find the required assistance and also answers to all of your questions.</p><p>The course materials are designed by experts, and you can access these easily from any of your smartphones, laptops, PCs, tablets etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors.</p><p><strong>Why Prefer this Bundle Course?</strong></p><ul><li>Upon successfully completing the bundle, you will receive a <strong>free certificate from the Quality Licence Scheme.</strong></li><li>Option to receive 10 additional certificates accredited by <strong>CPD</strong> to expand your knowledge.</li><li><strong>Student ID card</strong> with amazing discounts - completely for <strong> FREE</strong>! (£10 postal charges will be applicable for international delivery)</li><li>Our bundle's learning materials have engaging voiceover and visual elements for your convenience.</li><li>For a period of 12 months, you will have 24/7 access to all bundle course material.</li><li>Complete the bundle at your own pace.</li><li>Each of our students gets full 24/7 tutor support</li><li>After completing our Bundle, you will receive efficient assessments and immediate results.</li></ul> <p>Start your learning journey straight away with this bundle and take a step toward a brighter future!</p><p><strong>*** Course Curriculum: *** </strong></p><p>The bundle courses have the following curriculum:</p><p><strong> Course 01: Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong></p><p><strong>Introduction</strong></p><ul><li>Course Promo</li><li>What You Will Learn In The Course Preview</li></ul><p><strong>Workout</strong></p><ul><li>The Problem With Traditional Cardio</li><li>What Is HIIT</li><li>How To Design Your HIIT Workout</li><li>The Right Warm-Up</li><li>Warm-Up &amp; Cool Down Routine</li><li>The HIIT Workout Explained</li><li>Complete Home HIIT Workout Walkthrough</li><li>How To Progress With Your HIIT Workouts</li><li>Bonus: Should You Train Fasted?</li></ul><p><strong>Exercise Videos (use these to change up your workout)</strong></p><ul><li>Jumping Jacks</li><li>Burpees</li><li>Bodyweight Squats</li><li>Butt Kicks</li><li>Superman</li><li>Side Lunge With A Twist</li></ul><p><strong>Diet</strong></p><ul><li>Calorie Explained</li><li>Determining Your Ideal Calorie Intake</li><li>Macronutrients Explained</li><li>How Much Protein Should You Eat</li><li>How Much Fat Should You Eat</li><li>How Many Carbs Should You Eat</li><li>Food Sources Introduction</li><li>Quality Protein Sources</li><li>Quality Carb Sources</li><li>Quality Fat Sources</li><li>The Best Supplements For Beginners</li></ul><p><strong>What is the bundle</strong><strong> Assessment Process?</strong></p><p>We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        220 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Is This Bundle Right for You?</strong></p><p>The package training is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! This package is also ideal for those who want to learn more about this subject in-depth and stay up to date with the latest details.</p><p>From the comfort of your own home, study the package and expand your professional skillset!</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>The Bundle has no formal entry criteria, and everyone is welcome to enrol! Anyone with a desire to learn is welcome to this course without hesitation.</p><p>All students must be over the age of 16 and have a passion for learning and literacy.</p><p>You can learn online using any internet-connected device, such as a computer, tablet, or smartphone. You can study whenever it's convenient for you and finish the HIIT Training &amp; Bodyweight Exercises bundle package at your own speed.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The bundle course aims to help you get the job or even the long-awaited promotion of your dreams. With the support and guidance of our HIIT Training &amp; Bodyweight Exercises package, you will learn the skills and knowledge that are important to your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><strong>For Additional The Quality Licence Scheme Courses, You have to pay the price based on the Level of these Courses:</strong></p><ul><li>Level 1 - £59</li><li>Level 2 - £79</li><li>Level 3 - £89</li><li>Level 4 - £99</li><li>Level 5 - £119</li><li>Level 6 - £129</li><li>Level 7 - £139</li></ul><p><strong>CPD Accredited Certificate</strong></p><ul><li><strong>29 GBP</strong> for Printed Hardcopy Certificate inside the UK</li><li><strong>39 GBP</strong> for Printed Hardcopy Certificate outside the UK (International delivery)</li></ul></div>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
            <div><p>Upon passing the Bundle, you need to order to receive a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD</strong>.</p></div>

                        </div>

HIIT Training & Bodyweight Exercises Training

<p><em><strong>48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!</strong></em></p><p>According to recent studies, HIIT training &amp; bodyweight exercises are some of the most effective ways to burn fat, build lean muscle, and improve overall fitness levels. If you're looking to get fit, lose weight, and tone your body, then this HIIT Training &amp; Bodyweight Exercises course is perfect for you!</p><p><strong>This </strong><strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS</strong><strong> (with 120 CPD points</strong><strong>) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p>Throughout the HIIT Training &amp; Bodyweight Exercises course, you'll learn how to design and progress your own HIIT workouts, as well as gain access to exercise videos to keep your routine fresh and exciting. In addition, you'll also discover the importance of nutrition and how to determine your ideal calorie intake and macronutrient ratios.</p><p>By the end of this HIIT Training &amp; Bodyweight Exercises course, you'll have all the tools and knowledge you need to achieve your fitness goals and transform your body.</p><p><strong>After this HIIT Training &amp; Bodyweight Exercises course, you will be able to learn:</strong></p><ul><li>Understand the benefits of HIIT training and bodyweight exercises.</li><li>Design and progress your own HIIT workouts for optimal results.</li><li>Perform a range of bodyweight exercises with correct form and technique.</li><li>Determine your ideal calorie intake and macronutrient ratios for your fitness goals.</li><li>Identify quality protein, carb and fat sources to support your nutrition plan.</li><li>Select appropriate supplements to enhance your fitness journey.</li></ul><p><strong>Why Prefer This HIIT Training &amp; Bodyweight Exercises at QLS Level 3 Course?</strong></p><ul><li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPDQS </strong>which is completely free.</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of this HIIT Training &amp; Bodyweight Exercises course:</p><ul><li>Module 01: Introduction</li><li>Module 02: Workout</li><li>Module 03: Exercise Videos (use these to change up your workout)</li><li>Module 04: Diet</li></ul><p><strong>Assessment Process</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong> exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        120 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>This HIIT Training &amp; Bodyweight Exercises at QLS Level 3 course is for:</strong></p><ul><li>Fitness enthusiasts looking to improve their overall health and fitness levels.</li><li>Individuals wanting to lose weight and tone their bodies through HIIT training and bodyweight exercises.</li><li>Anyone interested in learning about nutrition and how to optimise their diet for their fitness goals.</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong></p><p>No prior background or expertise is required.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The HIIT Training &amp; Bodyweight Exercises at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as:</p><ul><li>Fitness instructor: £20,000 - £30,000</li><li>Personal trainer: £18,000 - £40,000</li><li>Gym manager: £25,000 - £35,000</li><li>Fitness blogger/vlogger: varies</li><li>Health and wellness coach: £25,000 - £40,000</li><li>Sports nutritionist: £25,000 - £40,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>After successfully completing the <strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong>, you can order an original hardcopy certificate of achievement endorsed by <strong>the Quality Licence Scheme</strong> andalso you can order <strong>CPDQS</strong><strong>Accredited Certificate </strong>that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.</p> </div>
        <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

HIIT Training & Bodyweight Exercises at QLS Level 3

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> HIIT Workout</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> HIIT Workout </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong> HIIT Workout </strong><strong>online training course.</strong></p><p>The HIIT Workout course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the HIIT Workout course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This HIIT Workout training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Experts created the HIIT Workout to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the HIIT Workout materials. Then, from any internet-enabled device, access the HIIT Workout materials and learn when it's convenient for you.</p><p>Start your learning journey straight away with this HIIT Workout and take a step toward a brighter future!</p><p><strong>Skills You Will Gain from This HIIT Workout Course</strong></p><ul><li>Coaching &amp; motivation</li><li>Weight loss management</li><li>Goal setting</li><li>Client management</li><li>Nutritional knowledge</li></ul><p><strong>Why Prefer this HIIT Workout? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPD </strong>after completing this HIIT Workout</li><li><strong>Student ID card </strong>with amazing discounts - completely for <strong> FREE! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Standards-aligned lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the HIIT Workout program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul><p><strong>*** Course Curriculum ***</strong></p><p><strong>Introduction</strong></p><ul><li>Course promo</li><li>Introduction &amp; What You Will Learn</li><li>Get to Know Your Instructor</li><li>how to get your certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul><p><strong>Anatomy</strong></p><ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul><p><strong>Client Assessment</strong></p><ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul><p><strong>Resistance Training</strong></p><ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul><p><strong>Exercise Instruction Videos</strong></p><ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 1</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul><p><strong>Cardio &amp; Endurance Training</strong></p><ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weight Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>How To Warm Up Correctly</li></ul><p><strong>Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the HIIT Workout, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed the HIIT Workout.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this HIIT Workout course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div>

HIIT Workout Training Course

<p>Step into the vibrant world of fitness with '<strong>HIIT: High Intensity Interval Training</strong>.' As the modern era demands efficient workouts yielding swift results, HIIT emerges as the golden ticket to optimal fitness. This course elucidates the core concepts, benefits, and essential techniques of HIIT, paving your way to transform not just the body, but also the spirit. Whether your goal is fat loss, muscle gain, or building endurance, this comprehensive guide ensures you navigate the realms of HIIT with knowledge and confidence.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Grasp the fundamental principles and methodologies of HIIT.</li>
<li>Recognise the plethora of benefits associated with HIIT workouts.</li>
<li>Discern strategies for muscle gain and fat loss using HIIT techniques.</li>
<li>Identify common errors during HIIT sessions and learn how to avoid them.</li>
<li>Understand the nutritional aspects, including diet and supplementation, integral to HIIT success.</li>
</ul>
<h3><b>Why choose this HIIT: High Intensity Interval Training?</b></h3>
<ul>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b><b> </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments are designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the <b>HIIT: High Intensity Interval Training</b> Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
</ul>
<h3><b>Who is this HIIT: High Intensity Interval Training</b><b><span> </span></b><b>for?</b></h3>
<ul>
<li>Fitness enthusiasts aiming to optimise their workout regimen.</li>
<li>Nutritionists wishing to integrate HIIT into dietary consultations.</li>
<li>Beginners eager to understand the fundamentals of intensive training.</li>
<li>Athletes striving for enhanced endurance and performance.</li>
<li>Coaches and trainers seeking updated knowledge on modern fitness methodologies.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>HIIT Trainer</strong> - £20,000 - £40,000</li>
<li><strong>Personal Fitness Coach</strong> - £22,000 - £45,000</li>
<li><strong>Gym Instructor</strong> - £18,000 - £30,000</li>
<li><strong>Fitness Nutritionist</strong> - £24,000 - £42,000</li>
<li><strong>Sports Therapist</strong> - £23,000 - £38,000</li>
<li><strong>Group Fitness Instructor</strong> - £20,000 - £37,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>HIIT: High Intensity Interval Training</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>HIIT: High Intensity Interval Training</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">HIIT: High Intensity Interval Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 01: Introduction to HIIT</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: What Is HIIT?</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 03: The Benefits of HIIT</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 04: The Essentials of HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Module 05: Fat Loss &amp; Muscle Gain with HIIT</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
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					<td>Module 06: Build Endurance with HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
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					<td>Module 07: Common HIIT Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
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					<td>Module 08: Best Diet for HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
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					<td>Module 09: Supplements for HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
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					<td>Module 10: Final Ideas &amp; Tips</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - HIIT: High Intensity Interval Training</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

High Intensity Interval Training

High Intensity Interval

HIIT: High Intensity Interval Training

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				<p><span>High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The <span>HIIT: High Intensity Interval Training Level 2</span> course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT.</span></p><p><span>This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level.</span></p><h3><strong>Learning Outcomes:</strong></h3><ul><li><span>Understand the key benefits of high intensity interval training (HIIT)</span></li><li><span>Create the perfect HIIT routine for you and your clients</span></li><li><span>Know the common HIIT mistakes to avoid </span></li><li><span>Learn about the best diet for HIIT and how HIIT aids weight loss</span></li><li><span>Develop your endurance, core strength and stamina</span></li><li><span>Learn which supplements and nutrients are best for enhancing HIIT</span></li><li><span>Improve your form when performing HIIT exercises</span></li><li><span>Earn a recognised qualification to fast track a career in the fitness industry</span></li><li> </li></ul><div><h3><strong>Career Path</strong></h3><p><span>On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The <span>HIIT: High Intensity Interval Training Level 2</span> course will equip you with the skills to explore the following related careers:</span></p><ul><li><span>Personal Trainer</span></li><li><span>Fitness Instructor</span></li><li><span>Gym Instructor</span></li><li><span>Fitness Coach</span></li></ul></div>					</div>
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					<td colspan="4">HIIT: High Intensity Interval Training Level 2</td>
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					<td>Module 01: Introduction to HIIT</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td>Module 02: What Is HIIT?</td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td>Module 03: The Benefits of HIIT</td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td>Module 04: The Essentials of HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td>Module 05: Fat Loss &amp; Muscle Gain with HIIT</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td>Module 06: Build Endurance with HIIT</td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td>Module 10: Final Ideas &amp; Tips</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td colspan="4">Assignment</td>
				</tr>
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					<td>Assignment - HIIT: High Intensity Interval Training Level 2</td>
					<td> </td>
					<td><span><i></i> 02:00:00</span></td>
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iStudy UK

HIIT: High Intensity Interval Training Level 2

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				<p><span>Register on the HIIT: High Intensity Interval Training today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.</span></p><p><span>The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.</span></p><p><span>Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.</span></p><p><span>The HIIT: High Intensity Interval Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.</span></p><p><span>The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!</span></p><h5><b>What You Get With The HIIT: High Intensity Interval Training </b></h5><ul><li><span>Receive a e-certificate upon successful completion of the course</span></li><li><span>Get taught by experienced, professional instructors</span></li><li><span>Study at a time and pace that suits your learning style</span></li><li><span>Get instant feedback on assessments </span></li><li><span>24/7 help and advice via email or live chat</span></li><li><span>Get full tutor support on weekdays (Monday to Friday)</span></li></ul>					</div>
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		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Course Design</h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<div id="course-home"><div><p><span>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</span></p><p><span>You are taught through a combination of</span></p><ul><li><span>Video lessons</span></li><li><span>Online study materials</span></li></ul></div></div>					</div>
						</div>
				</div>
						</div>
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		</div>
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					</div>
		</section>
				<section>
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			<div>
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						<div>
				<div>
			<h2>Certification</h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who Is This Course For:</h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
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					<div>
			<div>
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						<div>
				<div>
			<h2>Requirements:</h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>The online training is open to all students and has no formal entry requirements. To study the HIIT: High Intensity Interval Training, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">HIIT: High Intensity Interval Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 01: Introduction to HIIT</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: What Is HIIT?</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 03: The Benefits of HIIT</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 04: The Essentials of HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 05: Fat Loss &amp; Muscle Gain with HIIT</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 06: Build Endurance with HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 07: Common HIIT Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 08: Best Diet for HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 09: Supplements for HIIT</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 10: Final Ideas &amp; Tips</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Janets

<div>
						<div>
							<div>
							<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on </span><b>HIIT: High Intensity Interval Training</b><span> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>HIIT: High Intensity Interval Training</b><span> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
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		</section>
				<section>
						<div>
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			<div>
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				<div>
			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b>HIIT: High Intensity Interval Training</b><span>. It is available to all students, of all academic backgrounds.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our </span><b>HIIT: High Intensity Interval Training</b><span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>1 sections • 10 lectures • 01:04:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 01: Introduction to HIIT: 00:02:00</p></div><div><div><p>•Module 02: What Is HIIT?: 00:08:00</p></div><div><div><p>•Module 03: The Benefits of HIIT: 00:07:00</p></div><div><div><p>•Module 04: The Essentials of HIIT: 00:08:00</p></div><div><div><p>•Module 05: Fat Loss &amp; Muscle Gain with HIIT: 00:07:00</p></div><div><div><p>•Module 06: Build Endurance with HIIT: 00:08:00</p></div><div><div><p>•Module 07: Common HIIT Mistakes: 00:07:00</p></div><div><div><p>•Module 08: Best Diet for HIIT: 00:08:00</p></div><div><div><p>•Module 09: Supplements for HIIT: 00:08:00</p></div><div><div><p>•Module 10: Final Ideas &amp; Tips: 00:01:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

IT Certifications

<p><strong><em>48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!</em></strong></p><p>Are you tired of spending hours on a treadmill, only to see minimal results? It's time to switch up your workout routine and try High-Intensity Interval Training (HIIT) combined with Bodyweight Exercises. HIIT is a proven way to boost your metabolism, burn fat, and improve cardiovascular health, all while spending less time working out. The Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3 is the perfect course for anyone looking to take their fitness to the next level.</p><p><strong>This </strong><strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS</strong><strong> (with 120 CPD points</strong><strong>) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p>In this HIIT Training &amp; Bodyweight Exercises course, you'll learn everything you need to know about HIIT, including how to design your workout, the right warm-up, and how to progress with your workouts. You'll also have access to exercise videos featuring jumping jacks, burpees, bodyweight squats, butt kicks, superman, and side lunges with a twist, which you can use to switch up your routine. In addition, you'll learn about the importance of diet, including calorie intake, macronutrients, and food sources.</p><p>By the end of this <strong>HIIT Training &amp; Bodyweight Exercises </strong>course, you'll be equipped with the knowledge and skills needed to create effective HIIT workouts, incorporate bodyweight exercises into your routine, and make informed decisions about your diet. You'll also have access to a range of resources that you can use to continue your fitness journey.</p><p><strong>After this HIIT Training &amp; Bodyweight Exercises course, you will be able to learn:</strong></p><ul><li>Design effective HIIT workouts</li><li>Incorporate bodyweight exercises into your routine</li><li>Understand the importance of warm-up and cool-down routines</li><li>Determine ideal calorie intake and macronutrient ratios</li><li>Identify quality sources of protein, carbs and fats</li><li>Evaluate the benefits and risks of training fasted</li></ul><p><strong>Why Prefer This HIIT Training &amp; Bodyweight Exercises at QLS Level 3 Course?</strong></p><ul><li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPDQS </strong>which is completely free.</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the HIIT Training &amp; Bodyweight Exercises at QLS Level 3 course:</p><ul><li>Module 01: Introduction</li><li>Module 02: Workout</li><li>Module 03: Exercise Videos (use these to change up your workout)</li><li>Module 04: Diet</li></ul><p><strong>Assessment Process</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong> exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        120 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>This Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3 course is ideal for:</strong></p><ul><li>Fitness enthusiasts looking to try new workout routines</li><li>Personal trainers looking to expand their knowledge and expertise</li><li>Anyone looking to improve their fitness and health</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong></p><p>No prior background or expertise is required.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The HIIT Training &amp; Bodyweight Exercises at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Such as:</p><ul><li>Fitness Instructor: £19,000</li><li>Personal Trainer: £22,000</li><li>HIIT Trainer: £25,000</li><li>Group Exercise Instructor: £26,000</li><li>Gym Manager: £28,000</li><li>Fitness Director: £40,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>After successfully completing the <strong>Certificate in HIIT Training &amp; Bodyweight Exercises at QLS Level 3</strong>, you can order an original hardcopy certificate of achievement endorsed by <strong>the Quality Licence Scheme</strong> andalso you can order <strong>CPDQS</strong><strong>Accredited Certificate </strong>that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.</p> </div>
        <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

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