304 Dance courses delivered Online

A year of floorwork experience under the belt? Here come the fancy moves!

Our online classes enable you to learn how to lap dance for your partner, career change or just confidence building

Learn all the foundations of shoulder rolling to roll backwards and sideways on any floor with safety, ease and softness.

Floorwork Foundations I has been designed to lay out all the foundations of Floorwork - isolated moves, sequences, improv drills, transitions, acrobatics and much, much more!

Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

Release your tension and find your flow! Stress release, flexibility and freedom in the body. This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary. With breathwork, somatic awareness, and ecstatic dance. Bite sized fun lessons to inspire you to move more

In this workshop, I explain the neurobiology of memory with a focus on motor memory. I provide techniques that can be applied and I access each student individually. Memory, as much as it seems, is not a singular process! The reason why someone struggles to memorise choreography can have many causes. See the 'about' section for workshop samples. Duration is adjustable and prices are negotiable, any questions email: substancianigra@neuroscienceofdance.co

In the first part of the workshop, Sophia will explain the brain processes during the creative process and Bianca will provide us with practical tips by introducing us to her Two Can Do Method which is also based on neuroscience and other disciplines.

General level – For everyone! A great way to keep fit, tone abs, bums and tums, build core strength and technique based, so this is good if you want to learn or improve movement and refine precision in them.

Your first steps in Floorwork through our Smart Methodology.