TASTING WORKSHOP - Food For Menopause
By Made Guid Food Workshops
Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket
TALK/DEMO - Reading Food Labels
By Made Guid Food Workshops
Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket
COOKING - Sweet Treats with Veg
By Made Guid Food Workshops
Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket
COOKING - Peas and Beans
By Made Guid Food Workshops
Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket
'Introduction to Sourdough Baking' Workshop
By Just Sourdough
Book your place for an amazing, therapeutic day of sourdough baking. This workshop is suitable for all levels of experience, will last for about 5 hours, running from 10 am to 3pm allowing parents to do school drop off and pick up and includes lunch and refreshments. Attendees will go home with a jar of organic starter, banneton, scraper, canvas bag, an apron and a bread scoring tool (together worth £65) so that you can start baking straight away. You will also take home a baked loaf and a dough you’ll make from scratch to bake the next day.
Friday Night Dine In - How to Cook Japanese
By Made Guid Food Workshops
Join us for our Friday Night Dine In - Korean Menu This hands on workshop led by our exprienced cookery chef, Nicola Becci will give you the skills and knowledge to cook 6 different Korean You will make Gim Gyeranmari(Rolled Seaweed Omelette), Pajeon (Korean Spring Onion Pancake), Sigeumchi Namul (Korean Marinated Spinach Banchan) Kongnamul Muchim (Korean Bean Sprout Banchan) Chamchi-kimchi-jjigae (Kimchi stew with tofu) Tofu with Seaweed and Soy and some extra sauces/dips. We'll enhance the evening with some history and cultural knowledge including Korean dining etiquette. The meals are based on a vegetarian diet which can be adapted at home and do contain allergens (soy and sesame). At the end of the cooking session we will eat together as a group This event includes full list of recipes for all meals and a free meal kit to cook at home. £5 per ticket
Our 1 day foraging courses are for anyone who’d like to gain an insight into the edible delights of the British hedgerow and woodlands. So if you’re curious about the plants, berries and fruits that grow around you and wonder which you can eat and which you need to avoid, come and join us! On our foraging courses the focus is on edible plants, nuts, berries and fruits commonly found in the hedgerow and woodland. Note that what we find and forage will depend on the time of year you come along. From the meeting point we’ll take an amble along the tranquil lanes of the stunning North Downs Way and look at common plants, hedgerow fruits, berries and nuts that can be eaten; we’ll collect some as we go. We’ll also point out any plants and berries that are poisonous so you know what to avoid. From the hedgerow we’ll move into ancient woodland and look at different plants, again collecting as we go. When we arrive at our ancient woodland camp, we’ll have a refresher on the plants we’ve collected before settling in for the afternoon and cooking them. Everyone gets their own dish to cook and contribute to the banquet. About us and the venue Jack Raven Bushcraft was founded in 2011 and we've been delivering bushcraft, craft and foraging courses since then from our 30 acre private ancient woodland on the Kent Downs in an area of outstanding natural beauty. Courses in the summer are held outdoors in our woodland camp complete with covered work areas, an outdoor kitchen and a composting loo. Courses in the winter are held in our workshop in a converted barn. Whilst we don't have many reviews on Craft Courses, we have hundreds on our website, Facebook page and Google Business page, take a look for yourself! What's included in the price? Tea and coffee You'll need to bring a packed lunch Cancellation policy Strict - Cancellation and a full refund can be obtained up to 8 weeks before the course starts
A 6 hour tuition course with a foraging expert, which includes ID guidance, picking wild ingredients and a cooking session.
